Why herbal spa treatments is the trend of the moment

Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like ginger, camphor, lime, turmeric, lemongrass, lavender are increasingly being used in Spas today as they offer numerous therapeutic benefits like relieving joint pain and stiffness

The best Spa and Massage Center in Chennai offers the best herbal treatments that use wholesome ingredients and herbs to nourish your skin and also relax your mind and body.

Today Spas are incorporating herbs into various treatments. Many Spas are using herb-infused steam for facial treatments and essential oils and herbal tinctures for massages and body treatments. These products keep the skin healthy and also pamper them. Besides the therapeutic benefits, the advantage of using the herbal products is that they do not contain chemicals.

A massage using herbal oil is a traditional and most popular body treatment. This massage has a relaxing and invigorating effect on the body and mind. An herbal oil massage also serves as a treatment for stiff muscles, back pain, migraine, stress and arthritis. The natural aroma of the essential herbal oils also creates a sensual experience giving you further relaxation and increases calmness.

You can make the oil infusion for an oil massage at home too. On way is to boil the herbs along with oil in a crack pot at a temperature of 120-130 degrees. Let it simmer at this temperature for 2-3 hrs and then allow the oil to cool and strain off the herbs and use the oil. Another way is to keep the mixture of herbs and oil in a sealed dry mason jar for 3-4 weeks. Keep the jar in a warm place and give it a shake once in a while. Strain the oil later and use it to give a good herbal massage.

Call Riverday the best massage and Spa center in Chennai to find more details about our relaxing herbal oil massage treatment.

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps you to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

 

Spa Treatment for Men

Spas are not just for women anymore. A primary reason for this shift is that today’s Spas are no longer only about beauty treatments, they are being called health and wellness centres. Health and wellness are not a prerogative of women. They are for everyone, men included. Men are also realizing the importance of staying healthy and grooming themselves. This shift has contributed to the rise of a ‘metrosexual’ man- a man who takes time and effort to take care of himself. And this has increased the number of men going to the Spas. Today many spas and Salons are catering specifically to men and also offering male-only services and treatments. Riverday the best Spa in Chennai offers skin and other beauty treatments for men. Call us to know more details

Why do Men go to the Spa?

For a start, men go to the Spa for the same reasons that women go. They want to relax or get a good massage. The most popular Men’s Spa Treatments include

Massages

Massages are the most popular treatment sought by men. Massages are a great way to reduce pain and aches and relax the body. Today Spas offer many types of massages like Swedish massage, Deep tissue massage, Sports Massage, Aromatherapy etc. Experience various types of relaxing massages at the Riverday best Spa in Chennai.

Facials

Facials for men are specifically tailored to suit men’s needs and skin type. A man’s facial also consists of the same steps as that given for women namely cleansing, exfoliation, massaging, steaming and applying a face mask. However, men’s skin is thicker the facial maybe a little more vigorous and tackle problems like razor burn and ingrown hairs caused by shaving. To know more about the different types of facials we offer and what might be best for your skin Call Riverday massage in Chennai

Saunas and Steam Rooms

Saunas and Steam Rooms are heat rooms that warm up the muscles and offer relief from muscular stress.

Manicure and Pedicure

Hand and foot treatments are not confined to women anymore. Men also enjoy getting their nails groomed and hands massaged. Adding a manicure to a grooming routine helps to avoid hanging and awkward nails soften the hands and make the hands look good.
Men with an active lifestyle like athletes need to have a regular foot regimen to prevent issues like cracked heels, corns, callus, ingrown nails. Schedule a pedicure once a month can keep the foot healthy and also helps one to relax and unwind. Visit Riverday best Spa in Chennai for your manicure and pedicure did professionally body massage Chennai

Waxing

Waxing is especially useful for men having excessive hair on the chest, shoulders and back. A bit of waxing can improve the appearance of virtually any man’s body. Waxing is also especially useful for men who dislike shaving. Some men grow hair in embarrassing places like on their ears or outside their noses. Waxing can help to remove this unwanted hair resulting in a more pleasing appearance.

CALL Riverday the BEST SPA IN CHENNAI TO KNOW MORE ABOUT OUR BEAUTY ABD SKIN TREATMENT FOR MEN

Hair Care Mistakes One Should Avoid

How do you take your hair from dry and brittle to bouncy? Good looking and healthy hair makes you feel and look better and increase your confidence. The following are some of the Golden rules to have healthier hair.

1. The temperature of the water with which you wash your hair plays a key role in maintaining the hair strength and volume. Using too much of hot water can lead to dry, brittle and frizzy hair. Hair loss is also more when hot water is used to wash hair. Instead, lukewarm water is preferable for rinsing. Warm water tends to open the cuticles thereby helping in better cleaning of the hair. Our haircare treatment at Spa in Chennai yields the best results. Call us to know more details.

2. While leaving your hair open is not advisable, wearing it extremely tight too can break and damage it. Always leave your hair loose or tie it in a simple braid when you go to sleep. Our Spa Treatments in Egmore can reduce hair fall and give you shiny hair.

3. Hair over your forehead may sometimes trap oil produced in the skin. This along with the dirt and sweat increases the risk of breakouts. Bangs can also lead to breakouts. It is advisable to keep the hair especially the bangs pulled back and away from your face massage in Chennai

4. Do not apply the shampoo directly onto your scalp. Instead, mix the shampoo with water and then applying will ensure that it spreads evenly across the scalp. Also, you will end up using much lesser shampoo. Try our Herbal Spa Treatments in Tirupur for healthy hair growth.

5. A common but major mistake we all make is vigorously rubbing the wet hair with a towel to dry it. This can seriously damage the hair leading to hair breakage and hair fall. Using a thick towel and putting the hair up as a turban is also not advisable. You can instead use a microfiber fabric towel or a T-shirt.

6. When your hair is soaking wet it is weaker, fragile and more susceptible to damage and excess tangling. Do not brush your hair when it is wet. Make sure that the hair is at least partially dry before detangling hair. Also, use a hair pick or wide-toothed comb. Application of hair serums on wet hair can reduce tangles and can make the hair smooth and shiny.

7. If you have fine, thin or oily hair you can apply conditioner and then shampoo the hair instead of completely skipping the conditioner. Doing so will prevent product build-up and make your hair look fine and flat.

8. Managing oily hair is quite challenging. Shampooing your hair frequently is not a solution to cure oily scalp. Also do not choose extra-strong shampoos as these products can have a detrimental effect. Best salon and spa in T-Nagar provides treatments for all kinds of hair – dry, oily or curly.

9. Should you wash your hair every day? This is a commonly asked question to dermatologists. There is however no single answer to this. The frequency of shampooing your hair depends on your hair type and personal preferences. Frequently shampooing your hair may make it dry and prone to breakage. However, people with oily scalp need to shampoo daily.

10. Before using hair-styling tools like a blow dryer or flat iron or before styling the hair remember to apply a heat protectant serum. This will protect your hair from getting damaged due to the heat.

Talk to us at the best spa in Chennai to get more details on hair care treatment

Benefits of a Hair Spa Treatment

So, you just got your full-body massage and facial services in Chennai. Are you missing out on something? Well, of course, some treatment for your hair. The desire to flaunt long, shiny and lush hair can now be fulfilled with Hair Spa Treatments in Chennai.
Hair Spa treatment is a therapy to treat hair and scalp problems. It is done to revitalize and rejuvenate the hair and make it healthy, smooth, and strong. A hair spa treatment includes cleaning the hair, shampooing it, applying a hair mask, massaging, steaming, and rinsing the hair. Although you can get a hair spa treatment at home, getting it once a month by a professional at a Spa can be highly beneficial. Book an appointment at River day, the Best Spa in Chennai to get the best hair treatment.

The benefits of a Hair Spa Treatment?

a. Strengthens Hair Roots and Follicles

Weak hair roots are the major reason for dull and damaged hair and more hair fall. A hair spa treatment nourishes the hair roots and follicles and revitalizes the scalp. As a result hair, fall is reduced, and your hair becomes thicker and stronger.

b. Removes Impurities and Unclogs Scalp Pores

Hair Spa treatment cleanses the scalp and removes the dust, dirt and dead skin cells on it. It also helps to open up the pores and as a result the scalp can absorb the nutrients better and more easily.

c. Improves Blood Circulation

Massaging the scalp during the hair spa treatment increases the flow of blood to the scalp. As a result, the hair follicles get more nutrients and they become firmer and stronger. The hair appears shiny and lustrous as a result

d. Repairs Damaged Hair

A hair spa treatment removes dust, dirt, pollutants from the hair scalp and nourishes it. Heat treatments, UV rays and stress can damage your hair. Regular Hair Spa treatments will help your hair retain its moisture. Your hair follicles will get nourished. Your hair will no longer feel dry, brittle and frizzy and you can boast of thick, shiny and lustrous hair.

e. Reduces Dandruff

Hair Spa treatments help the scalp get back its natural PH balance. Also, various essential oils are used in massage. This nourishes the scalp, makes it healthy and helps to get rid of dandruff.

f. Relieve Stress

Hair Spa treatments are relaxing and help you relieve stress and anxiety. You feel refreshed and rejuvenated after getting a hair spa.

Now that you have learnt the benefits of a hair spa treatment, call us and book an appointment to get one. Your hair will feel silkier and look shinier after our hair care treatment in Chennai. Call River day for the best Spa treatments in Chennai to book an appointment today.

How Facial Massage is used for skin glow

“Your face has a glow” Who wouldn’t love to hear such a compliment? A key to getting that glowing and youthful-looking skin is a facial massage. A facial massage involves gently massaging the facial skin using our hands or a tool. This procedure cleanses the skin, increases the blood circulation in the face, removes the dead cells, clears the pores and hydrates and nourishes the skin. All of this translates to a radiant and glowing face body massage Chennai

Facial Massage is one of the most popular beauty treatments offered at Riverday the Best Massage Center in Chennai. Call us to know more details.

While the term facial massage sounds fancy and something which you get once in a while in a Spa, the truth and the good news is that you can do this multi-step simple facial at home too and, even better, get the exact same results. All you have to do it set aside some time every day and follow these steps to pamper yourself at home

a. First and foremost make sure hands are washed properly. Clean your face to remove any makeup or dirt. Then apply some olive oil or serum of your choice on your face to keep the skin hydrated.
b. Tap all over your face with your fingers or gently press the regions of your face. This will soothe and relax the facial muscles
c. Take a small amount of face massage cream in the tips of your fingers and start massaging from the middle of your forehead and work in an upper, outward circular motion towards the temples. Always use upward motion as it helps to lift up the skin and make it firm. Massage the forehead about 8-10 times. Doing so helps the tensed muscles in the forehead to relax, smoothens the frown lines and clear the pores.
d. Using your thumb and the first finger gently knead and pinch your eyebrows starting from the outer corners and move to the inner corner. Press down firmly on the space between your eyebrows for a few seconds. Apply pressure on these points helps in blood circulation and helps you relax and unwind Spa in Chennai
e. Next is the area under the eyes. Since the skin is delicate, thinner and fragile under the eyes be extremely careful while massaging here. Take a little moisturizer on your ring finger and massage under the eyes in a ‘U’ pattern. Doing so increases the blood circulation in this area and reduces puffiness if any.
f. Then using your fingers apply mild pressure from the chin towards your cheekbone muscle in an upward motion. This improves the blood circulation in that area and also gives it a pink hue.
g. Drop one level lower and with all your fingers rub across your jawline in a downward motion. Use light, vertical strokes to massage the skin from your chest, up to your neck and the jawline. This will reactivate the lymphatic system and flush away all the toxins from your face. It will also smoothen out any fine lines in this area. Repeat this a couple of times. Book an appointment at Riverday Best Spa in Chennai to get a professional facial massage

Get rid of wrinkles and flaunt a youthful-looking skin with a facial massage at Riverday, the Best Massage in Chennai. Call us to know more details

 

Dressing Norms for Spas in India

So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing would be required. Since we Indians are a modest lot and still hold on to our conservative thoughts, many of us cannot still come to terms with the thought of removing our clothes before a stranger. All this uncertainty can make us entirely skip the Spa session even if we are getting the treatment at the Best Spa and Massage in Chennai.

The Indian Spa Wellness Industry has evolved from a nascent unstructured group in the 90s to a comprehensive well-established ecosystem today. Despite this growth, the questions regarding the dress code for a Spa Treatment remain largely unanswered or spoken in hush-hush tones even at many of the best Spa and Massage Centers in Chennai. This ambiguity can lead to several wrong ideas like a Spa Treatment means being fully nude. This can, in turn, hinder potential customers to book a treatment at the Best Spa and Massage Center in Chennai and around.

To avoid turning your appointment at the Best Spa and Massage Center in Chennai into a disaster it is necessary to know the permissible clothing Norm for an Indian Spa.

Most of the Best Spa and Massage Centers in Chennai will offer complimentary bathrobes, towels, appropriate footwear and disposable undergarments.

However to avoid putting yourself in an uncomfortable situation Book an appointment at the Best Spa and Massage Center in Chennai and call us to know what complimentary items will be provided prior to your treatment. Don’t Hold Back, our staff can guide you about any questions regarding the dress code at our Spa.

Although a Spa treatment immediately brings the picture of someone with bare skin under a folded sheet, the extent of nudity however depends on the kind of treatment you are getting, what you want and the Spa’s policies.

Most of the Best Spa and Massage Centers in Bangalore require you to remove your clothes. You can wear your own Undergarments or disposable undergarments. The therapists at these Centers will tell you the options and what’s expected but do remember you will never be forced to do something you are not comfortable with. The therapists usually leave the room so that you can undress and lie on the table under the sheets. Throughout the Spa sessions, you will be covered by sheets or towels. Only that area that needs work on will be exposed or kept naked. The treated areas will be covered before the therapist begins to work elsewhere on the body.

Keep in Mind that Never will your Private Areas be exposed. And even when you turn over, the therapist will hold up the blankets so that they cannot see you while you are uncovered. 

If you are using the Steam or Sauna Area you can wear a towel or a swimsuit. You can use the shower room to change your clothes.

Riverday, the Spa and Massage Center in Chennai follows all the above guidelines with regard to clothing. The therapists and management are given adequate training on how to convey to the customers effectively and professionally the policies of the Spa.

If you are nervous let the therapists know. It is your day at Riverday Spa and our Staff at the Best Spa and Massage Centers in Chennai will give you special attention and more personal space if you need it. No Embarrassment, No Awkwardness, we will respect your privacy.

Hope the above tips have removed some of your fears. So, book an appointment with Riverday Spa and Massage Center in Chennai now.

What type of Massage is Good for Both our Body and Soul?

Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?

As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.

What can a massage do to your body?

A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits
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Relax the body

One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.

a. Calm the Mind

Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.

b. Ease the Pain

We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.

Types of Massages we offer

a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.

b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.

c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.

So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.

River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.

How can a single massage cure your stiff muscles?

Muscles get tightened up for a variety of reasons like overuse, dehydration, injury and stress. Tight muscles are not only frustrating but also painful and limit the range of movement. Massage can be an excellent option for treating tight muscles. If you are looking for the best spa and Massage centre in Chennai, Riverday Spa Chennai can be the best place. River Group of Salon and Spa holds popularity for its extraordinary spa massage and treatments that not only cures pain but also relaxes your body and contribute to sound well-being.

Especially for stiff muscles that can be due to a number of reasons, there can be different types of massages that are medically recommended by the experts.

Types of Massages for Tight muscles

The common types of massages used to relieve tight muscles include:

a. Deep Tissue Massage: This is a common massage used to relieve muscle tightness. Here a firm, deep pressure is applied on the deeper layers of muscles and fascia using various techniques. Doing so reduces the muscular inelasticity resulting in the free flow of blood to the muscles and allow them to move more freely.

b. Sports Massage: This is an intense massage focusing on areas having soft tissues. A range of techniques is used to get deeper into the muscles in order to increase their temperatures. This, in turn, increases tissue elasticity which relieves muscle tightness and improves its flexibility and range of movement.

c. Remedial Massage: Various techniques are used to treat both the superficial and deep muscles giving a therapeutic effect. This massage improves blood circulation in the muscles, increases the muscle temperature and helps to stretch and loosen the muscles thereby relieving muscle tightness.

Techniques Used to Relieve Tight Muscles

a. Deep Strokes
: Flattened hands and fingers are used to apply pressure to the treatment area. This pressure helps to get deeper into the muscles, thereby enabling to stretch the muscles which improve their elasticity and flexibility. This allows the muscles to move with no restriction and relives the tightness in them.

b. Kneading: Muscles are pulled and squeezed in this technique encouraging blood flow to them. This reduces the tension and the muscular knots in the muscles causing them to loosen up and relax.

c. Skin Rolling: The skin is rolled between the fingers, improving the blood flow in them. The thin layer of connective tissue located beneath the skin’s surface called fascia which becomes restrictive also gets loosened up. All this relieves muscle tightness.

When Can a Massage Relieve Tight Muscles?

A massage can be used to relieve tight muscles during

a. Acute Pain: Tightness of muscles increases the tension in them creating knots that increase the pain in the muscles. A decrease in the tightness reduces the tension and the knots causing the muscles to relax. This decreases the pain and increases the range of movement in the muscles.

b. Pre-Event: When a person tries to stretch a muscle during an event it could cause injuries such as tears, muscle pulls or strains. Relieving tight muscles relaxes them, makes them flexible and reduces the chance of injury during an event. best spa in Chennai

c. Relaxation: Tight muscles restrict the movement in them increasing physical and mental stress as the person finds it hard to do even normal activities. Relieving muscle tightness reduces the pain in them, increasing the range of movement causing the person to physically and mentally relax.

We at Riverday Spa, all offer herbal spa treatments, Ayurvedic massage, and professional massages in Tirupur, T Nagar and Porur and have helped our experts experience an ultimate relaxing experience that keeps them wanting for more.

Physiological Effects of Massage

a. Increased Vasodilation:
Vasodilation is a physiological effect of massage in which blood vessels widen and come closer to the skin. The amount of blood in the vessels increases as they dilate. This increases the muscle temperature which improves muscle elasticity.

b. Increased Temperature: The friction between the skin and hands during a massage increases blood flow which relieves the tight muscles.

c. Increases Tissue Elasticity: A variety of techniques used during a massage increases elasticity in the muscles causing them to loosen and relax.

Relieving tight muscle means reducing the tightness in the muscle by decreasing restriction and removing muscular knots.

Have questions about how massage can cure stiff muscles? Book an appointment with experts a Riverday spa services in Chennai for professional and trained Spa treatment and massage services in Chennai.

How Massage Therapy Help Symptoms of Multiple Sclerosis?

Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.

According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:

a. Spasticity
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.

b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria

c. Pain
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.

d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.

Expert massage services with Riverday Spa Chennai

Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.

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