Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Massages are undoubtedly the best method to pamper your body and mind. There are many types of massages and choosing the best one for you may leave you confused. Your anxieties would be more if you are seeking relief from a particular medical condition or you have recently recovered from an injury, or you are pregnant. You may have a hundred concerns while choosing the massage deals for you; will this type of massage work for me? Is it ok for my health? Will it relieve my pain? And a lot more. Here’s some help for you!

This article describes a few popular rejuvenating massages in detail so that you can easily decide which one suits you the best.

Hot Stone Massage

In this massage, the therapist places smooth, hot stones on certain points of your body. A volcanic rock known as basalt which is well known for its heat retaining property is used for this massage. The soothing warmth of the stones has a relaxing effect on the body. It helps in loosening the tight muscles and promotes blood circulation.

Those suffering from medical conditions like diabetes, heart disease, high blood pressure or varicose veins, should go for a hot stone massage only after consulting with a health care provider.

Swedish Massage

This is the classic massage type offered in most massage centres in chennai. This would be the massage you usually get when you make use of a free back massage coupon in most centres. Swedish massage makes use of the principles of anatomy and physiology and is Western in its style.

Massage therapists make use of lotion or oil and begin the massage with wide strokes throughout the body and then gradually move on to specific strokes in the issue areas. Swedish massage consists of five types of strokes. Swedish massage is exceptionally helpful for injury recovery.

Thai Massage

Thai massage involves elements of assisted yoga, pressing and passive stretching. This is the most energising form of massage. It’s almost like doing yoga with the assistance of the therapist.

Thai massage aligns the energy of the body as the massage therapist uses a series of compression techniques in the energy points of your body.

This type of massage helps in relieving muscle spasms and back pain. Thai massage is also very effective in treating the symptoms of a migraine.

Foot Reflexology

Foot Reflexology is an ancient technique, and the refined form of it is practised now. It is an excellent way to relax. Foot Reflexology makes use of the principle that the energy in certain areas of your feet is connected to all other parts of your body. Hence the therapist concentrates on the reflex areas on your feet.

This treatment helps your nervous system and in stimulating endorphin which is a pleasure hormone in your body. For getting this massage, you just have to remove your shoes and socks and the rest of your body can be comfortably clothed.

Most of the above-listed massage types are available as couples massage packages also. So choose the best one according to your interest and enjoy!

Will Sports Massage Help Dancing Professionals? Read This!

Will Sports Massage Help Dancing Professionals? Read This!

Sports massage for dance professionals? Are you rolling your eyes at this idea? You will change your opinion by the time you reach the end of this blog. Dancers are a group of people whose issues are often overlooked by rest of the population. It is a known fact that dancers face many physical issues, some of which seem similar to the ones faced by professional athletes. Immense hard work is there behind them remaining in shape. Injuries are very common and are a part of their job. Hence massage deals are important to dancers as much as they are to athletes.

If you are a dancer, you should never ignore caring for your body, especially if dancing is your only means of livelihood. Muscle strain due to long and continuous practise sessions is a common issue for dancers. An excellent massage therapy gives relief from muscle strain, helps in recovery from injuries and prevents degeneration of muscles. Let us go into the details.

njuries which are common in dancers

Just like athletics, dancing also involves running, jumping and other such high energy-consuming and muscle-straining activities. A few minutes of performance on stage requires intense practice for several weeks. Moreover, the costumes of the dancers may not be as comfortable as those of athletes. Clothes and accessories may be heavy depending upon the type of the performance, which could potentially increase the strain on their ligaments, muscles and joints. Arms, legs, neck and back are the most common areas of stress.

The area of injuries varies depending on the type of the dance form. For example, Latin dances such as Salsa and Rumba involves a lot of hip shakes, twists and turns of the upper body, lifts and jumps, etc. which put upper part of the body at risk. While in Jive, Quickstep, etc., legs and feet are the parts which are in constant motion and hence they are stressed the most.

Make use of the magical words- “Massage near me”!

Some dance companies have professional therapists to take care of their dancers. You can make use of them if your dance troupe offers such service. You need not worry even if you are not a member of any such prestigious troupes. Technology has advanced, and you can get any help with just a few clicks. Do an online search for excellent massage centres in chennai and make use of their services.

Massage techniques for dancers

Sports massages are common and will be provided by most of the centres. They are deep tissue massages focussed on the problem areas of your body. They are the best ones to deal with strain and injury in particular area. Sports massage techniques keep your muscles toned and speed up the healing process in case of injuries. Simple and short-duration massages, such as a calf massage can be used as a warm up before performances and to detoxify and relax after the program. This will keep you to remain flexible and fit, consequently improving your performances.

In addition to sports massage, Pilates and Yoga are also excellent techniques which can help in improving flexibility and coordination. Pilates involve specific exercises and stretches which can strengthen your core muscles. Yoga helps in improving your focus and concentration. An excellent overall massage such as a Swedish massage can also help you relax and feel good. But care should be taken that a relaxing massage should not be taken on the days of your performance as it may negatively affect your coordination and balance. Go for relaxation massages only when you take a long break between performances.

There are many excellent spas where you can get all these services along with an impressive ambience. Check for ‘massage spas near me’ using google search and find out the best ones near you so that you can visit them frequently as and when required.

A precaution!

Certain conditions such as hairline fractures, broken ribs, severe muscle tear, etc. should be ruled out before undergoing massage therapy. As these are common issues for dancers, they should be routinely examined for such hidden injuries. If you doubt any of these injuries, get it cleared by a doctor.

Concluding note

Dancing requires constant practice. Even a small break in the career will lead to loss of stamina and flexibility, as well as self-confidence. Massage therapy helps in overcoming all this. So, make use of the available services, take care of your body and be at your best always!

Professionals And Their Hair Care Treatment Musts

The importance of massage treatments has been a topic that oft comes up, especially in the hectic times that we live in. The daily grind of life for all working people is the same. We get up in the morning, rush through our ablutions, scarf down some breakfast and then make a dash to the office. Every working day generally ends up in the same manner – our bodies tired and heads ready to burst. Nothing is conducive to attaining a healthy living in today’s world. Be it traffic snarls, work pressure where deadlines are always looming closer, or irate bosses. All these factors combined not only take a toll on our mental health but also physical health.

Today we will talk about how all the factors combined can affect office going individuals, with the focus being given to the head and hair. We will also see how head massage treatments can benefit such stressed out people. Think about the pollution that you face every day you commute to the office. Imagine the stress you put on yourself every working hour and how it translates to weaker, brittle hair. And, if that is not enough, think about the load that you put on your mind every day at your job.

There is a simple solution to let go of all that burden you carry on your heads at the end of the day – head massage in chennai . We recommend that one massage treatment per week by our trained and expert beauticians will completely relieve your stress.

A good head and hair rub down with herbal oils can not only cure headaches, migraines and fatigue, it is also a home cure for insomnia. With every massage, the flow of blood to the head increases and improves. This not only helps relax the muscles of the face, but it also increases the flexibility of shoulders and neck. This means that knotted and tight feeling you, a 9 to 5 worker, feel at the end of the day vanishes.

A scalp massage though a simple technique is not only ideal for health issues it also boosts the fitness of both scalp and hair. Here are some of the health and beauty benefits that Ayurveda proclaims once a week scalp massage treatments give us.

Make it a point to take a trial massage treatment at a reputed hair salon nearby. Show your hair with the love and care it deserves with a massage session will leave you completely relaxed.

Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Effectiveness Of Massage Therapy To Cure Back Pain In IT Professionals

Today, we hardly find any IT professional who has never experienced or complained of a backache. It is such a common problem that it’s almost like, the word ‘IT profession’ and ‘backache’ are inseparable. Professions which demand continuous hours of sitting are sure to cause back pain for the workers. No matter how much you concentrate on your posture or use suitable support, if you are into such a profession, the chances are that you will experience back pain issues at some point of time or other.

Back Pain May Be Due To Any Of The Following Reasons:

Strained muscle in back or neck

Muscle strain can be caused by continuous sitting in front of the computer system for prolonged hours. A sudden fall, lifting of a heavy object may also cause strain to muscles. The excess stress may lead to inflammation and spasms causing severe pain and difficulty in moving. Professional massage therapy helps to remove spasm and provides relief to pain.

Fibromyalgia and Osteoarthritis(Spine)

Both Fibromyalgia and Osteoarthritis of the spine are medical conditions which may have back pain as their symptoms. IT professionals are more prone to medical conditions like these due to the sedentary nature of their work. Massages, however, are effective in providing relief for both. Diagnose your exact issue by approaching a doctor and choose the best type of massage for you according to his advice.

Did you know that massage therapy can help you, especially if you are a professional working in the IT sector? Massage techniques are of different types such as sports massage, relaxation massage, etc.

Being subjected to constant stress affects the tissues of the neck, as well as those at the back. So, instead of a soft and gentle massage, a deep tissue massage is the one that is ideal for you. Sports massages are part of deep tissue massages concentrating on particular areas of your body. If you have never heard of sports massage or have never tried it at least once as a solution for your backache, then you have missed something important. Don’t worry! Here is the right help for you. It is better late than never! Continue reading to find out what it is and what are its benefits.

Let’s take a closer look at Massage Therapy

Massage therapy is a risk-free, non-intrusive method to solve the daily wear and tear that our muscles go through. This is why it is preferred by many. Sports massage is fast paced and includes a lot of stretching. It is done on the stressed out or injured areas of your body by applying pressure on the layers of muscles. Professional therapists will the ones doing them, so you can be sure to avail all the sports massage benefits. A Swedish massage is also good for neck and back pain. It involves long strokes and kneading motions which increase overall relaxation and circulation.

There are chances for you to feel a slight bit of discomfort during the massage session, as the therapies are designed to target the muscles which hold the most tension. But it will gradually reduce after the massage. A typical treatment requires at least one therapy session in a week. It varies depending on the type of massage you choose.

The therapists in the massage centre will also be able to guide you. You can check with them what is a sports massage, what are the other massage therapies available, the effectiveness of each, etc.

Benefits of massage therapy

Massage therapy does not just offer relief from your back pain and neck pain alone. It is an overall package which helps your body and mind in numerous ways. Let’s see how!

Enhanced circulation of blood- More blood flow brings vital oxygen and required nutrition to the muscles and tissues thereby recovering it from soreness and injury.

Lessens muscle tension- Pain is caused mainly due to stressed and tight muscles. Massage therapy helps muscles to relax which will lessen your pain.

Increased flexibility- Regular massage sessions help to improve flexibility which decreases the current injury to your tissues and prevents further ones.

Reduces blood pressure and steadies the heart rate- High blood pressure is not a good medical condition. Massage treatment helps in maintaining blood pressure at ideal levels.

Promotes better sleep- The overall effects of massage treatments on your body and mind helps in eliminating sleep disorders.

Increased levels of mood regulators- Massage therapy results in the increased production of endorphins which are mood-enhancing chemicals in the brain. They lower your depression and anxiety and helps in your emotional stability.

Now that you are aware of the benefits, you need not hesitate. Make a wise decision and choose the best for you!

How to manage the summer season for waxing our expert will guide you

How to manage the summer season for waxing our expert will guide you

With the summer time months come sunshine, lengthy days on the beach, and other aspects, for lots of us, the urgent rush to remove any unwanted hair that’s collected over the much fewer heat months, before donning our swim suits.

And at the same time as some are happy to use a razor and address the protection that includes shaving, many ladies prefer the smoother result  they get with waxing (plus love the reality that they’re hairless for a lot longer!) Wrap treatments in Chennai.

In case you’re a waxing beginner but have taken into consideration giving it a try, here is a list of waxing FAQs to assist placed your thoughts comfortable so you may be hair-free all summer season lengthy.

WILL WAXING MAKE MY HAIR develops again THICKER AND DARKER?

There’s an oft-shared myth that hair elimination, which includes waxing, reasons hair to develop back dark and dense, however, this couldn’t be similarly from the reality.

Hair removal not often affects the pigment and the thickness of the hair when it grows returned, as those factors are common genetic and hormonal—consequently unique to everyone. Whilst shaving could make the hair seem thicker because of the angle the hair is sliced, waxing removes the hair from the root, consequently heading off this problem.

Some other bonus of waxing is that hairs will grow back slower which means much less maintenance and smoother legs for longer! Wrap service in Coimbatore.

DOES WAXING harm?

Every person’s pain tolerance is one of a kind; however, the general public experienced a touch discomfort at some point in a waxing session. To reduce any pain and help reduce sensitivity, skip tea, and coffee five hours before getting waxed; caffeine restricts the blood vessels and stops the skin from getting the blood float it needs growing sensitivity. Wrap services in Trichy.

HOW should I put together FOR A WAX?

Firstly, make certain your hair is of a very good length to be waxed. Preferably, this is approximately an eighth to 1 / 4 of an inch long. The wax needs plenty of hair to grip onto, so it is able to remove it at once from the root.

Also, be sure to exfoliate your pores and skin one-two days before your appointment to take away any dead skin cells and ensure your skin is nicely hydrated. When the skin is dry, hair is probably to interrupt off when waxed.

Just earlier than your appointment, do not follow any of your products to the pores and skin because it has to be absolutely herbal as now not to intervene with the wax. Waxing in Chennai.

Can I SHAVE between WAXING periods? Best Waxing service in Chennai.

It’s excellent to avoid shaving altogether while you’re waxing regularly (a regular wax has to arise every four-six weeks). As noted, while you wax you slow down and reduce hair growth and the hair that does develop again is less difficult to remove. You furthermore might need hair to be at a positive length to look the advantages of your wax, so shaving them before the wax is counterproductive.

In case you shave in between waxing periods, you also run the chance of irritating your hair follicles which could result in painful and unpleasant ingrown hairs.

HOW quickly can I exercise AFTER I’ve WAXED?

It’s possible your skin can be sensitive post-wax, so it is quality to keep away from tight-becoming clothing—particularly gym clothing. We recommend looking forward to at least 24-hours earlier than you work out as friction and trapped sweat can also serve to irritate the skin causing redness. Also, avoid deodorant in case you’ve had an underarm wax.

WHAT SHALL I put on FOR MY session?

Keep away from any tight-fitting or awkward clothing with a purpose to cling in your skin. Loose smooth clothing will assist the skin to breathe while pores continue to be open.

lots of people sense daunted with the aid of the prospect of baring interested by a bikini wax, but our practitioners are professional, and we offer disposable underclothes if requested, that will help you experience at ease.

How many DAYS earlier than I am going ON holiday should I book MY WAX?

To avoid any redness or swollen legs while you pop in your bikini for the first time of the year, it is a good concept to plan a wax for two or 3 days before you jet off on your holidays. In case you’re going someplace warm, allowing the skin to loosen up again will prevent it from becoming super infected, simply make sure you put on a suitable things.

Can I cross in the SWIMMING POOL after I’VE WAXED?

You could simply take your easy legs into the pool once you have waxed, but we’d recommend expecting at least 24-hours. That is to save you any chlorine or different substances from coming into your newly opened pores, which may additionally lead to irritation, infection, or simply general redness.

WILL WAXING take away MY TAN?

Waxing can in reality lighten the skin, due to the fact you are effectively eliminating a layer of dead pores and skin cells, revealing a fresh layer of skin under. At the equal time, because of the truth, you’re removing any fine, darkish hairs while you wax, your pores, and skin will routinely look lighter.

In case you’re waxing earlier than your holiday, this should not be a problem as you’ll have lots of possibilities to get a fresh tan, don’t forget the covering the places!

HOW can i OPTIMISE THE effects OF MY WAX?

Once your hairs start to grow back, the fine way to prolong the clean put up-wax feeling is to exfoliate and moisturize frequently. We just like the Spa enjoy Argon and Milk body Scrub and hydrate your skin every day with either a body oil or a nourishing cream, consisting of Spa enjoy Black Pomegranate body Lotion. Best Scrub service in Chennai.

Exfoliating allows save you ingrown hairs, if this is something you’ve been having a problem with, ask us about our Sea Salt Scrub that’s enriched with intensely soothing, hydrating, and healing ingredients that could help reduce hair increase and fight ingrown hairs.

If you’re prepared to try out clean and professional waxing, test out or Spa enjoy waxing packages, which might be kind on skin, however tough on pesky hairs! Best Scrub in Coimbatore.

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Six easy & powerful ways to make best use of your massage

Six easy & powerful ways to make best use of your massage

So you’ve already decided to book your relaxing massage with River Group of Salon and Spa. Right here are 6 steps to maximize your message and get the maximum from your experience: Best Massage center in Coimbatore

  1. Drink Water

After your massage, drink lots of water throughout the following few days. Your body is releasing toxins and metabolic waste inside the three days after your massage, and also you’ll want to refill your fluids. Doing so will maintain you from feeling fatigued.

Eat light foods and attempt to relax after your massage in gandhipuram. Massage is a device for healing, and while you allow yourself to relax, you growth the therapeutic advantages of the massage and promote recovery throughout your complete body. Relaxations will resource in your body’s normal repair and regeneration.

If possible, do now not have interaction in any stressful activities. That consists of your fitness center exercises; attempt to keep away from lifting weights after a deep tissue massage in order to keep away from stressing your muscle tissues.

Oils out of your treatment are left in your body. Take pleasure in within the feeling of your skin as they keep moisturizing, and taking deep breaths of the calming scents.

Take a hot tub with Epsom salts. Named for a sour saline spring at Epsom in Surrey, England, Epsom salt isn’t always really salt. It’s a clearly going on pure mineral compound of magnesium and sulfate. Long referred to as herbal remedies for some of the ailments, magnesium, and sulfate are both without problems absorbed through the skin. This makes Epsom salt baths an easy and perfect way to assist flush toxins from the cells, easing muscle ache, and helping the body to remove harmful materials.

For a detoxifying bath, add cups of Epsom salt to the water to your bath and soak for 12 mins.

Wet heat (such as hot water packs) and ice may be used alternately for 10 mins on areas of discomfort to help you heal, mainly in regions where deeper massage work becomes completed. Your massage therapist has uncovered regions wherein there is a lot of tension, and it isn’t uncommon to feel discomfort after a massage. Alternating warm and cold compresses on the area of soreness will help.

Now which you know what to do after your massage, it’s time to experience your experience at River Group of Salon and Spa!

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Spa and Salon Manners You need to observe

Spa and Salon Manners You need to observe

A journey to your favorite Spa or Salon must be a relaxing, blissful & relaxed enjoy for you as nicely for the service provider. We gift you few simple Spa and Salon Etiquette that you could follow to make sure a happy visit at your favored spa in chennai or Salon in chennai

  1. Its miles never too late to make an appointment along with your salon and cancel one in case you can’t make it on time. It’s far one of the hugest Spa in coimbatore and Salon in coimbatore Etiquette you must always try to follow.
  2. Try and reach 15-20 mins prior to your appointment. This can permit you a stress-free take a look at-in, changing clothes, a bath or sauna or Bath tub, and/or a touch pre-treatment decompression time.
  3. Inquire about your salon’s policy for food and beverage if you need to hold them with you. Carrying your personal food and (non-alcoholic) drink in your salon is usually pleasant, especially if you are going to be there for long hours. But keep away from bringing in fish or something with a strong smell as a civility to your stylist and fellow customers.
  4. Try to keep away from mobile phone utilization as much as you can and if it is necessary, do not disturb others along with your interaction. Select the restroom or go out of doors to settle your things and show that you are a responsible customer.
  5. The extra hygiene you hold, your stylist would enjoy extra in serving you. This may consist of washing your hands and feet earlier than you go out on your beauty services, preserving the good breath, and so on.
  6. Try to continue to be peaceful and describe your choices to your stylist.we gave a peaceful massage in hotel with a spa. If they provide you with an attitude, select to speak to the manager without developing any scene.
  7. In case you aren’t happy with the beauty services you’ve got taken, address your issues with the management of the salon. They may be always eager to help.
  8. Please return your wrap and your slippers when you are completed along with your services on your salon and spa in hotel.
  9. For haircuts, makeup, saree drape, and hairdo usually bring references so you and the stylist are on the same page. Keep in mind that people’s readings and portrayal of shade and figure can vary, but an image speaks 1000 words

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Why You Deserve a Spa Day

Why You Deserve a Spa Day

Once in a while it is able to be difficult to pamper yourself or permit yourself time to relax. You cannot experience such as you deserve a day to yourself. Or you can experience like you’re losing valuable time that might be spent doing something more efficient. Even as there is usually an issue of why you shouldn’t spend too much time relaxing, there may also usually be an argument for why you have to deal with yourself every now and then!

On the River Group of Salon and Spa, we accept as true that everyone deserves a spa day each once in a while. If you have a problem just take a day to yourself or spending a great day at the spa, this blog is for you! We desired to assist push you inside the proper path and encourage you to take the time to yourself. Read directly to learn extra and make certain to agenda your spa services today! Spa in Coimbatore Gandhipuram

You work hard

In case you are constantly pushing yourself in every factor of your life, you deserve a smash. You’re usually jogging round and working difficult to juggle your work, domestic, and social lifestyles. Even in case you enjoy your job and look ahead to spend time with friends and family on your time without work, you continue to want a private break from the whole thing, and a spa day creates the right getaway. Spa in Tirupur.

It’s been sometimes to take the spa Massage in Coimbatore

If it’s been some time since you’ve got pampered yourself or has allowed yourself to sincerely relax, then a spa day is manner past due. While we assume you should deliver yourself time to relax as soon as every week, we know that a few can only make this happen as soon as a month. If it’s been even longer for you, time table your spa day now!

Because you need one

Maybe you deserve a spa day certainly due to the fact you need one! In case you need to spend a day getting a massage, facial, and pedicures, then you definitely have to do simply that. You don’t want to do something massive to deserve a unique day to yourself, so move in advance and treat yourself!

Schedule your spa day at the River group of Salon and Spa and allow you to relax and be pampered for a few hours!

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7 Benefits of A Massage In Summer

Summer, you must be anticipating its arrival throughout winter. We await for the sunshine and warm breeze during a summer sunset. You may daydream for a vacation for relaxing on the deck with a chilled drink. Yes, Summer is lovable.

But this much anticipated season, Summer can take a toll on your body. Being aware of how to take care of yourself and reduce the risk of pain and discomfort is the best way to enjoy summer days.

Warm summer triggers you to do many outdoor activities, have a fun time in the garden and be on your toes more than any other season. Unfortunately, the extra joy comes with sore, aching muscles, and exhaustion. So massages at Riverday Spa is a great option to enjoy your summer days with much relaxation.

Increased Exercises

Summer, is there as few short months for working out muscles by sweating out maximum. You may also overwork your muscles at times, Massages can aid you in reducing the aches, pain due to soreness, strain, or pulled muscles which may occur due to long exercising schedules during sunny days. Fix your appointment at River day spa for body massage in Chennai, body massage in Coimbatore, body massage in Trichy, body massage in Vellore, body massage in Tirupur, and other cities.

Regular massages can help your muscles being limber, reduces inflammation, and decreases the chances of injury.

Relieves Stress

Stress is something that may occur irrespective of the season. With children at home to engage in endless activities, vacations, works & bills, and the routine daily stressors, summer with its hotness happens to be an add-on stress for you and your family.

Stressed during summer days? Relax!!! Our Riverday massage spa has special offers for you in its various massages- ayurvedic massage, Thai massage, Balinese Massage, Reflexology, and many more. We help you release tension and help you rejuvenate without burning your pocket.

Many of you may suffer due to swelling and discomfort during sunny days because of the heat, humidity, and static collection of fluids. Massage at best massage spa– Riverday Spa helps you to increase circulation in your complete body, joints, and limbs. Especially our expert masseurs concentrate on the spots where swelling is very common. Lymphatic massage is mainly for pushing the fluids all over the body, to release accumulated toxins and for healthy circulation to decrease swelling and discomfort.

Either you have fun working on the lawn or in your garden, yard work really stresses your body. Cleaning weeds, strolling the lawnmower, raking the mud all leads to sore lower back and shoulders. Massage treatment can help you decrease inflammation in these spots and alleviates pain. Particular trigger point treatment at Riverday Spa in hotels helps you reduce significant pain in various body parts and get you back active in your yard in no time.

Are you stressed to get back to normal life after vacationing in a different time zone? You may book an appointment for a massage at Riverday spa – One of the best spa in Chennai city to relax from your jetlags. Our expert masseurs will give you deep and slow pressure massaging strokes to relax and calm your body and mind. It aids in detoxification of your body help in getting back to your usual routine of sleeping schedule as early as possibile. We assure you better sleep in the nights after our deep relaxing massage therapy. We at Riverday massage spa promise to help you feel your best in less time.

Massage therapy at Riverday Spa raises the white blood cells in your body that could help you in fighting against any infection. Many researchers have given proven results that massages play a key role in fighting against illness, infection, and disease.

Hope you got the reason for summer massages now!! Nothing else can put a damper on your summer vacation fun like a bug that could get you to feel low. Why not choose to pamper yourself and boost your immune system.

No more thoughts , Book and walk straight up to the Riverday spa for your best massage experience.

The reality is there is no bad time and no good time to get a massage, apart from any medical conditions that may prevail in you. Summer is usually the busiest season in a year. Plans and activities seem to get marked for every day of the calendar, giving you no time for Tender Loving Care (TLC). Don’t think twice to give some time for you. “Me Time” is very very important, after your stressful day with earning and doing necessities for your family.

Final Words

 

Relax its summer!!! Walk to Riverday spa – We are available as Massage Spa in hotels and also as Massage spas in various cities.

Enjoy the stillness of serenity with our gentle touch massage. Taking in the lovely fragrance of your favorite essential oil. Listen to soothing music and relax in the dim light. Imagine, Sounds Pleasant Right?

Check out “ Massage spas near me” and We await for your chill out!!!

 

5 Hidden Benefits of a Good Massage

Could there be anything sweeter than a good massage session? Massage is one of the less talked topics in life when it comes to decadent pleasures.

A perfect cup of coffee after a tired and stressful day!! How does it feel?? If you have had it, now you know what a perfect massage at Riverday spa can offer you. It’s better than your hot coffee sip.

Massage therapy has been a trend for centuries and its reason is very simple. It gives you relaxation, pleasure, and good emotional satisfaction. Have you had a massage from an expert masseur at least a foot rub? If yes you will agree with us. Don’t wait, book an appointment at River day spa and massage center for the best experience of your first massage.

Apart from the fact that a good massage gives you a good feeling. Let's check out some hidden benefits massage from Riverday Massage center – One of the best center for massage in Vellore, Massage in Tirupur, Massage in Coimbatore and other major cities provide you.

Time to reveal the secrets of Riverday Massage ….

Are you suffering from recent lower back pain episodes? – this means you have to stress those muscles that haven’t seen any regular activity in the recent past. So you may have a sore feeling though you will be doing everything right.

Once your therapy starts at Riverday spa with dry heat and followed with massage before exercising helps you loosen the tight and sore muscles. The knots in the muscles break up with the gentle touch and massage of our professional masseurs.

Lymphatic massage is a type of massage or lymphatic drainage that revives the lymphatic system. This reviving therapy offers enhanced metabolism, removal of wastes, and toxins from your body, and promotes your immune system.

Lymphatic massage is a great choice for breast cancer or patients who have undergone various surgeries. It is a gentle massage along with deep tissue or Swedish massage. It also helps sports injury and is a great sports massage too.

Fighting emotional problems, stress, low energy, sickness, or unhealthy immunity? The right time to book an appointment at a spa in coimbatore hotels.  During your massage sessions at Riverday spa, our masseurs exert gentle pressure and pumps in the direction of lymph nodes on your entire body. A mix of beep thumb pressure and Swedish style helps you relax your body. Our therapist focuses on the area in your body that requires attention and also covers complete body workout.

All of you must be having unavoidable stress in today’s fast-paced world. If you are fighting tension headaches, tight feeling in shoulders, stomach pains, and assorted pains these are signs of piled-up stress. Come here to Riverday massage center- we will help you succeed in this fight.

Check out for “ Massage centers near me” and visit our spa in trichy hotels too to relax and give time for your body to feel ease and enjoy a sigh of relief. When you breathe in and out, you will be able to visualize your stress and tension subsiding just as a dark cloud is chased by the wind.

The warmth you would feel after our masseurs finish the massage is just like the sun rising with life and energy in every part of your body

If you have impaired vascular function or less mobility, according to experts regular massage will give you numerous benefits, particularly it improves your circulation. If you have any physical injury, choose our massage session for improved blood flow and better vascular function.

AS our masseur begins the massage session at Riverday spa, you will feel the difference in your body right there lying on the table. If you are fair-skinned, your skin will turn to pink as evidence of better circulation. Step into one of the best massage centers in Chennai and other major cities for relaxing and relieving all your pain.

Healing Power

 

One of the highlighting benefits of massages is the healing effect it gives your body after surgery. Tired and stressed of surgeries for leg, cyst and tumor removal? No worries, book your appointment at Riverday Spa and salon and our therapeutic massage sessions will alleviate your pain and help your body heal better.

Any injury or overworked muscles can be soothed by our gentle touch massages. Our therapist takes care of the amount of pressure they give and release your tensed muscles, ease your stiffness, and relieve your body from all discomforts.

Final Word

Many of you may think a massage is just to make you feel better only during the massage session. However, the reality is there are various combined benefits a massage can give you when you opt for the best massage centers in your city. It helps you rejunivate and rejoice after the seesion. You sleep better and your energy is boosted up with a good massage.

Why wait ?? Book your massage session and feel relaxed from this hectic daily routine life.

We at Rainday Salon and Spa give you quality massage service to reap all the hidden benefits of massage.

 

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