5 Hidden Benefits of a Good Massage

Could there be anything sweeter than a good massage session? Massage is one of the less talked topics in life when it comes to decadent pleasures.

A perfect cup of coffee after a tired and stressful day!! How does it feel?? If you have had it, now you know what a perfect massage at Riverday spa can offer you. It’s better than your hot coffee sip.

Massage therapy has been a trend for centuries and its reason is very simple. It gives you relaxation, pleasure, and good emotional satisfaction. Have you had a massage from an expert masseur at least a foot rub? If yes you will agree with us. Don’t wait, book an appointment at River day spa and massage center for the best experience of your first massage.

Apart from the fact that a good massage gives you a good feeling. Let's check out some hidden benefits massage from Riverday Massage center – One of the best center for massage in Vellore, Massage in Tirupur, Massage in Coimbatore and other major cities provide you.

Time to reveal the secrets of Riverday Massage ….

Are you suffering from recent lower back pain episodes? – this means you have to stress those muscles that haven’t seen any regular activity in the recent past. So you may have a sore feeling though you will be doing everything right.

Once your therapy starts at Riverday spa with dry heat and followed with massage before exercising helps you loosen the tight and sore muscles. The knots in the muscles break up with the gentle touch and massage of our professional masseurs.

Lymphatic massage is a type of massage or lymphatic drainage that revives the lymphatic system. This reviving therapy offers enhanced metabolism, removal of wastes, and toxins from your body, and promotes your immune system.

Lymphatic massage is a great choice for breast cancer or patients who have undergone various surgeries. It is a gentle massage along with deep tissue or Swedish massage. It also helps sports injury and is a great sports massage too.

Fighting emotional problems, stress, low energy, sickness, or unhealthy immunity? The right time to book an appointment at a spa in coimbatore hotels.  During your massage sessions at Riverday spa, our masseurs exert gentle pressure and pumps in the direction of lymph nodes on your entire body. A mix of beep thumb pressure and Swedish style helps you relax your body. Our therapist focuses on the area in your body that requires attention and also covers complete body workout.

All of you must be having unavoidable stress in today’s fast-paced world. If you are fighting tension headaches, tight feeling in shoulders, stomach pains, and assorted pains these are signs of piled-up stress. Come here to Riverday massage center- we will help you succeed in this fight.

Check out for “ Massage centers near me” and visit our spa in trichy hotels too to relax and give time for your body to feel ease and enjoy a sigh of relief. When you breathe in and out, you will be able to visualize your stress and tension subsiding just as a dark cloud is chased by the wind.

The warmth you would feel after our masseurs finish the massage is just like the sun rising with life and energy in every part of your body

If you have impaired vascular function or less mobility, according to experts regular massage will give you numerous benefits, particularly it improves your circulation. If you have any physical injury, choose our massage session for improved blood flow and better vascular function.

AS our masseur begins the massage session at Riverday spa, you will feel the difference in your body right there lying on the table. If you are fair-skinned, your skin will turn to pink as evidence of better circulation. Step into one of the best massage centers in Chennai and other major cities for relaxing and relieving all your pain.

Healing Power

 

One of the highlighting benefits of massages is the healing effect it gives your body after surgery. Tired and stressed of surgeries for leg, cyst and tumor removal? No worries, book your appointment at Riverday Spa and salon and our therapeutic massage sessions will alleviate your pain and help your body heal better.

Any injury or overworked muscles can be soothed by our gentle touch massages. Our therapist takes care of the amount of pressure they give and release your tensed muscles, ease your stiffness, and relieve your body from all discomforts.

Final Word

Many of you may think a massage is just to make you feel better only during the massage session. However, the reality is there are various combined benefits a massage can give you when you opt for the best massage centers in your city. It helps you rejunivate and rejoice after the seesion. You sleep better and your energy is boosted up with a good massage.

Why wait ?? Book your massage session and feel relaxed from this hectic daily routine life.

We at Rainday Salon and Spa give you quality massage service to reap all the hidden benefits of massage.

 

Why should everyone try Swedish massage?

Intro

Swedish massage therapy is a popular and well-known practice of therapeutic massage. We at Riverday spa located at Massage center in Chennai, Swedish Massage center in Coimbatore, Massage in Tirupur, Spa in Trichy Hotels provide Swedish massage that focuses on your muscle relaxation and target on your superficial muscles instead of the connective tissues. Swedish massage also helps you increasing blood circulation.

Puzzled on why you should book an appointment at a massage center in Chennai or other cities at Riverday salon and spa ?? !!!

Here we introduce you to the benefits of a Swedish massage.

Pain Management Are you suffering from sciatica or osteoarthritis and have chronic pain. Swedish massage will be an effective treatment to reduce the pain in a natural way. Inform our masseur’s at Riverday salon and spa about the places of pain. Our experts will focus on those spots and use the stroking method to enhance the local circulation and bring down muscle tension.

Our Swedish massage therapist uses effleurage – a long stroking pattern in the direction the blood flows into your heart to unblock the blood vessels and raise the blood flow. A raised flow of blood helps your muscles get better nutrients and oxygen and it also helps your body remove toxins efficiently.

Our massage therapist at Riverday salon and spa focus on kneading and friction to resolve your existing injuries like adhesions that occur when your muscle tissues fuse. This is a technique we use to relax your layers of muscles and make you feel that our Swedish massage therapist is “working out your kinks”.

When your muscles relax, you will be able to perform better movements. A blend of Swedish massage and regular stretching exercises can help you stave off injuries caused due to work This massage helps you reap the best benefits out of your exercising schedules.

Our Swedish massage is mainly to maximize your relaxation. At our top Swedish massage spa – Riverday salon and spa our masseurs make you lie on the massage table for a peaceful feel and our professional masseurs dedicate around 60-120 minutes to perform Swedish massage on you. The blend of hands-on attention and the surrounding relaxes you at our spa in chennai for a Swedish massage which lowers your stress hormone cortisol present in your body. It lowers your stress and offers many surprising benefits like decreasing or preventing tension headaches, infuses more energy in you, and helps you doze off better in the night. 

No tension, Grab our Masseur’s Attention – For Swedish Massage at Best Massage center for Swedish Massage – Riverday Salon and spa.

Another attractive benefit of Swedish massage is that it helps you reduce stress by lowering the cortisol levels which in turn boosts your immunity. Your immune system strengthens which means your likelihood of falling sick is reduced. 

Enjoy our Swedish massage at Top Swedish Massage center and keep your Doctor away.

Final Words

Try our Swedish massage at provided at Bali spa in Coimbatore Hotels, Bali spa in Chennai, and at massage spas in other cities. Treat yourself and feel relieved and relaxed from your pain and stress. The physical and mental benefits of our Swedish massage make it the best choice for you if you are new to massage or if you want to enjoy a complete massaging experience.

Speed up and walk up to Riverday salon and Spa for your Swedish Massage for the best massage benefits.

Types of Massages you should get in Winter?

Intro

Usually, people don’t prefer to go for a body massage during winters, but therapists suggest that winters are the ideal season for body massages. When you speak about massage, it is generally a mix of oils that give the warmth your body thrives for and helps in blood circulation. Massage helps in relaxing and strengthening muscles.

Are you just married? Marriages and honeymoon in winter are exciting, isn’t it? Relax during the honeymoon or after your tiring trip to a honeymoon destination with a couples spa at Riverday spa – One of the best massage spas in Chennai and other cities.

Check out on “Massage spas near me “and enjoy the relaxing moments with your partner at Riverday salon and spa- Couple massage in Chennai, Couple massage in Coimbatore, Couple massage in Vellore, Spa in Trichy Hotels, and various other cities.

Are we talking too much about couples? If you are single we also have something exciting for you. Enjoy our soft-touch hands relaxing your body and relieving your pain during winters with a female to male massage service at our spa.

So, either for a couple of massages or regular ayurvedic massage, here is why you should take our River day salon and spa appointment during the winters.

Chocolate is enticing, which attracts everyone towards it. This is the reason hot chocolate oil massage is an ideal spa choice for winters. We at Riverday salon and spa one of the best spa in Chennai and other major cities use traditional Mexican herbs blended with chocolate. This spa treatment makes you feel rejuvenated. It relieves your muscular cramps and enhances your body’s blood circulation and gives you a glowing skin. Couples !!! It elevates your mood too. Excited? Book your spa appointment at our Riverday spa quickly.

This is a spa therapy that is our Indian specialty. Apart from rejuvenating your skin, it helps in removing the ailments from body as well. The Abhyanga massage at Riverday salon and spa are performed by expert masseurs who choose medicated essential oils to resolve any health problem that is making you feel uncomfortable or any ailments that arise due to the winter season. It is an effective and relaxing spa therapy you may consider for both couple massage and regular massage during winter.

Pumpkin is a hot favorite item in winters. There are many spa treatments at our Riverday Salon and spa using the mighty pumpkin. A pumpkin nectar face and neck massage is a perfect choice for winter spa indulgence for couple massage and regular massage. The enzymes in pumpkin include beta carotene and mineral salts. It is massaged on your face and neck gently. The ingredients absorb in the skin to balance the natural oils secreted in the face. It helps you to stay naturally moisturized during winter.

This spa treatment is specifically designed for winters. During the treatment, various medicinal essential oils are heated and poured over your body by our experts. This removes all the impurities on your skin, reduces stiffness in muscles and joints which is very common in winter. Your skin thrives for softness and suppleness in winter, this is an ideal massage for it. Pizzichilli is known to be a home therapy too but a massage at River day massage spa done by professional masseurs gives you the best results and the much need relaxation after a tiring shiver. The best massage spa in Coimbatore, Chennai, and other cities – River day Salon and spa uses the right oils, perfect temperature, and soothing ambiance to give you the best experience. Why wait? Fix your spa appointment.

You will love this winter spa treatment. Try it at our massage River day spa in hotels during your honeymoon trips. Cinnamon and honey blend together and removes dry, dead skin cells in your body. The scrub also gives your skin the much-required nourishment that you may lose during cold weather conditions. This one of the best natural beauty treatments and perfect couples spa to relax for just married couples.

Available at the best Ayurvedic spas in Chennai and Coimbatore – River day spa boasts to be one among them. Shuddhu spice bath is a perfect indulgent, relaxing and very beneficial spa therapy. This therapy blends certain traditional spices like cardamom and cinnamon with various ayurvedic herbs. This results in opening up of skin pores and it gives you a glowing skin. It gives you a warmth feeling, which what you exactly want in winters right?

The cost you pay for this spa is worth the benefit you get and it is a extraordinary winter spa therapy.

The lactic acid in milk helps in removing the rough texture in your feet. It also focuses on nerve ends and a warm massage helps in reducing tension from the tips. This therapy is given its finishing with a deep almond oil massage on your foot. Almond oil is a good natural moisturizer that changes your rough, dry, and tired feet into a completely nourished, soft feet.

Step into the city’s best massage spa – River day Salon and spa and walk out tender and soft.

Are you finding it difficult to maintain your hair soft and nourished during cold weather climates? Then our spa treatment – Butter head massage is the best remedy for you to get shiny and strong hair. The natural oil content in butter replenishes the missing moisture and balances the natural oils on your scalp. Our expert masseurs with their gentle touch rubs the butter generously on your scalp and cover it using a soft linen. After half an hour, they massage mild shampoo to wash off the grease.

Final Words

We have given a short gist on few popular and perfect massages for winter season. Winter is a harsh climate which is the reason you should focus on your skincare and hair care. The weather makes you stiff and puts you off-color at certain times. To restore your health and your skin and also your muscles and joints, choose the best spa treatments offered at Riverday Salon and spa – one of the Best spa in Chennai and also a Best massage center in Coimbatore.

We promise you feel nourished and Refreshed inside out at River day Salon and spa.

Usually, people don’t prefer to go for a body massage during winters, but therapists suggest that winters are the ideal season for body massages. When you speak about massage, it is generally a mix of oils that give the warmth your body thrives for and helps in blood circulation. Massage helps in relaxing and strengthening muscles.

Are you just married? Marriages and honeymoon in winter are exciting, isn’t it? Relax during the honeymoon or after your tiring trip to a honeymoon destination with a couples spa at Riverday spa – One of the best massage spas in Chennai and other cities.

Check out on “Massage spas near me “and enjoy the relaxing moments with your partner at Riverday salon and spa- Couple massage in Chennai, Couple massage in Coimbatore, Couple massage in Vellore, Spa in Trichy Hotels, and various other cities.

Are we talking too much about couples? If you are single we also have something exciting for you. Enjoy our soft-touch hands relaxing your body and relieving your pain during winters with a female to male massage service at our spa.

So, either for a couple of massages or regular ayurvedic massage, here is why you should take our River day salon and spa appointment during the winters.

Chocolate is enticing, which attracts everyone towards it. This is the reason hot chocolate oil massage is an ideal spa choice for winters. We at Riverday salon and spa one of the best spa in Chennai and other major cities use traditional Mexican herbs blended with chocolate. This spa treatment makes you feel rejuvenated. It relieves your muscular cramps and enhances your body’s blood circulation and gives you a glowing skin. Couples !!! It elevates your mood too. Excited? Book your spa appointment at our Riverday spa quickly.

This is a spa therapy that is our Indian specialty. Apart from rejuvenating your skin, it helps in removing the ailments from body as well. The Abhyanga massage at Riverday salon and spa are performed by expert masseurs who choose medicated essential oils to resolve any health problem that is making you feel uncomfortable or any ailments that arise due to the winter season. It is an effective and relaxing spa therapy you may consider for both couple massage and regular massage during winter.

Pumpkin is a hot favorite item in winters. There are many spa treatments at our Riverday Salon and spa using the mighty pumpkin. A pumpkin nectar face and neck massage is a perfect choice for winter spa indulgence for couple massage and regular massage. The enzymes in pumpkin include beta carotene and mineral salts. It is massaged on your face and neck gently. The ingredients absorb in the skin to balance the natural oils secreted in the face. It helps you to stay naturally moisturized during winter.

This spa treatment is specifically designed for winters. During the treatment, various medicinal essential oils are heated and poured over your body by our experts. This removes all the impurities on your skin, reduces stiffness in muscles and joints which is very common in winter. Your skin thrives for softness and suppleness in winter, this is an ideal massage for it. Pizzichilli is known to be a home therapy too but a massage at River day massage spa done by professional masseurs gives you the best results and the much need relaxation after a tiring shiver. The best massage spa in Coimbatore, Chennai, and other cities – River day Salon and spa uses the right oils, perfect temperature, and soothing ambiance to give you the best experience. Why wait? Fix your spa appointment.

You will love this winter spa treatment. Try it at our massage River day spa in hotels during your honeymoon trips. Cinnamon and honey blend together and removes dry, dead skin cells in your body. The scrub also gives your skin the much-required nourishment that you may lose during cold weather conditions. This one of the best natural beauty treatments and perfect couples spa to relax for just married couples.

Available at the best Ayurvedic spas in Chennai and Coimbatore – River day spa boasts to be one among them. Shuddhu spice bath is a perfect indulgent, relaxing and very beneficial spa therapy. This therapy blends certain traditional spices like cardamom and cinnamon with various ayurvedic herbs. This results in opening up of skin pores and it gives you a glowing skin. It gives you a warmth feeling, which what you exactly want in winters right?

The cost you pay for this spa is worth the benefit you get and it is a extraordinary winter spa therapy.

The lactic acid in milk helps in removing the rough texture in your feet. It also focuses on nerve ends and a warm massage helps in reducing tension from the tips. This therapy is given its finishing with a deep almond oil massage on your foot. Almond oil is a good natural moisturizer that changes your rough, dry, and tired feet into a completely nourished, soft feet.

Step into the city’s best massage spa – River day Salon and spa and walk out tender and soft.

Are you finding it difficult to maintain your hair soft and nourished during cold weather climates? Then our spa treatment – Butter head massage is the best remedy for you to get shiny and strong hair. The natural oil content in butter replenishes the missing moisture and balances the natural oils on your scalp. Our expert masseurs with their gentle touch rubs the butter generously on your scalp and cover it using a soft linen. After half an hour, they massage mild shampoo to wash off the grease.

Final Words

We have given a short gist on few popular and perfect massages for winter season. Winter is a harsh climate which is the reason you should focus on your skincare and hair care. The weather makes you stiff and puts you off-color at certain times. To restore your health and your skin and also your muscles and joints, choose the best spa treatments offered at Riverday Salon and spa – one of the Best spa in Chennai and also a Best massage center in Coimbatore.

We promise you feel nourished and Refreshed inside out at River day Salon and spa.

 

7 Benefits of Thai Massage?

Intro

Thai massage is a traditional healing process, which is followed for more than 2500 years. This massage is a blend of acupressure, ayurvedic techniques, and different yoga postures. Created by Buddhist monks, the Thai massage emerged in India. There are many Riverday salon and spa that offer – Thai Massage in RS Puram, Thai Massage in Gandhipuram, Thai massage in T.Nagar, Thai massage in Egmore, Thai Massage in Porur Chennai, Thai in Vellore, Thai massage in Trichy, Thai massage in Coimbatore, and many other localities.

Thai massage is ideal to lower your stress level, boost energy, and improve your athletic performance. On contrary to other massages in Thai massage in Chennai you cannot lie passively, you are expected to lie on the floor and participate actively throughout the treatment. The complete body massage takes around 90 minutes to 2 hours.

Let’s check out what benefits you get after spending those 90 minutes to 2 hours of massage…

Lying calmly on the dim-lit room, the key commitment of a massage is to surrender yourself and allowing your body and mind to slow down. The methodical movements of the massage lull you for a rest in a centered state. Get disengaged from the hubbub surrounding you and the sensory burden of your life with a professional Thai massage. It gives space and time to relieve stress and strains. This meditational therapy helps you in experiencing the “present” in a liberated way that resonates with your complete well being. Visit our River day salon and spa for a Thai Massage and enjoy the deep transformation.

The power of touch is exceptional especially for your emotional and physical wellness. One of the immediate results of relaxing at our Riverday Salon and spa is our masseur’s kneading, rocking, and static pressure that works as therapeutic magic on your tired and aching muscles. It alleviates your tension in joints and fascia. At the end of our Thai massage, your mobility gets improved, muscles get stretched. Your muscles and joints feel lighter and your pain definitely vanishes.

One of the common misnomers regarding Thai massage is that it lulls you to be fatigued. Either you choose foot or complete body massage in chennai the focus is to relax and energize you at the same time we aim in making you feel lighter and less sluggish. We work on the sen lines for the energy to move around your body so that any accumulated flow is let to flow through chakras that are similar to the traditional acupuncture points and trigger points.

Our Thai massage touch helps you stretch, and form pressure as a source of maintaining internal balance and connecting the body and mind. Thai massage gives you complete mental harmony by releasing energy throughout your body.

The fitness imparted by yoga in our health is an age-old theory. Thai massage and yogic movements are inter-related. Our Thai massage therapist at Riverday salon and spa move your body in yogic postures, create stretch for flexibility, and to extend the range of motion. All of this without seating out at your yoga class. Perfect right??

It is ideal if you are physically limited because of an injury or illness. If you are a fitness freak then our Thai massage can complement your exercise schedule by lessening your muscular pains.

Generally, Thai massage in chennai is done after you lie on you back and our therapist begins from your foot before you turn and continue with some movements on your side before you flip. Our well-trained masseurs will focus on your body parts that require more attention. They differentiate the strength and touch based on the body parts for deep tissue massage. They give you the demanding stretches which are key to feel relaxed and comfortable at the end of your Thai massage at Riverday Salon and spa.

You can book your appointment at our Riverday salon and spa at any time of the day and many massage lovers step in usually during the sunset to unwind their energies. A massage before the night is a perfect way to guide your mind and body for deep restorative sleep. It gives you a healing night’s sleep that helps your body to rejuvenate and feel fresh.

When your body’s energy is realigned your blood pressure lowers and the circulatory system and lymph drainage also benefit. Higher oxygen and better detoxification improve mental clarity, raises energy levels, and bring a raft of health benefits for you like reducing strain on the cardiovascular system.

A Thai massage is the right antidote after a long travel or tiring day. It also helps you to combat the effects of tropic heal. So why wait, visit our massage spa in Chennai if you are tired of our summer heat and pollution.

Our Thai massage gives you mindful relaxation and movements making you get a deeper relaxation. With our Thai massage, you will experience a release of the pressure valve of pent-up emotions too. You will feel the negative thoughts shedding away and your cortisol level reduce and your serotonin neurotransmitters raise. Your body gets packed with feel-good hormones as the stress dissipates after our massage. Also, the tension in your muscles fades adding to the sense of well-being. Take your time and walk into our massage spa to pamper yourself.

Final Words

Most of us go to spas for relaxing our minds and body. Thai massage is trending across the world for its numerous health benefits. Enjoy our relaxing Thai massage at Riverday Salon and Spa and feel rejoiced.

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in Egmore, Massage in Porur, Spa in T.nagar, Massage spa in Coimbatore, Massage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!

5 Reasons You Should Get A Regular Massage

Consider massage as a pro-active routine of preventative medicine just as exercise and healthy food. Generally, our health revolves around the aspects of healthy eating, reducing weight, and body flexibility, and so on. However here we introduce to a tangible aspect which you can easily achieve and it will have an immediate effect on your health for the good. Yes, you got it right take your appointment for an ayurvedic massage at Riverday salon and spa located in various places like – Chennai massage spa, massage spa in Trichy, Spa in Vellore, Spa in Ganapathy, Massage in RS Puram, and many more.

Fix appointments for regular massage sessions by checking out “ Riverday salon and massage spas near me”. But why? Here we tell you!!!

Stress Reduction 

Most of us has been compelled to shell out thousands of rupees and spend significant time for relieving from illness. Most of them might be stress-related such as depression, heart ailment, diabetes, fibromyalgia, and cancer. Including regular massage in your everyday health care routine has assured results of reducing stress and keeping away many illnesses.

Doctors have recognized its benefits and usually advise regular massage sessions for patients suffering from stress. Several research has analyzed the stress hormone – cortisol and found it reduced dramatically after regular massage sessions. Cortisol is secreted when you are in stress and it destroys the important cells related to immunity. So, as our massage reduces your stress level and the cortisol secretion, your body is prevented from getting sick. 

Our massages promise you relief from many symptoms related to chronic illness or illness like fibromyalgia, arthritis, and cancer.

Regular massages at the massage spa at Riverday Salon and spa helps you boost the immune system by triggering natural killer cells. As therapeutic massage reduces cortisol that eradicates natural killer cells, your immunity gets strengthened. Raise in white blood cells and natural killer-cell activity gets your body ready to fight against the invading cells. 

Our regular massages boost immunity even in those of you who have severely compromised immune systems like cancer patients.

Are you recovering from any surgery? Step into our massage spa at various localities – massage spa in Chennai, massage in Coimbatore, massage spa in Vellore, massage spa in Trichy, and many more.

Regular massages at our massage spas can help you get back sooner on your feet. Massage enhances blood circulation. When your blood circulation is efficient, oxygen and other nutrients spread across your body easily. This helps in repairing your tissues and hastens the recovery treatment.

Getting regular massages at our Riverday salon and spa has a positive impact on your blood pressure issues. Massage helps in stimulating the parasympathetic nervous system, which helps in the regulation of your heart rate and lowers your blood pressure. Massage is not your primary treatment, consult your physician, and consider massage as an integrative form of treatment for the betterment of your health condition.

Final Words

Getting a massage regularly is a fantastic way for relaxing your sore muscles. Of course, it is more than just an excuse to get yourself pampered at the spa. Regular massages have a multitude of benefits for your health. We assure you of relaxation !! Come for our massage regularly and exit refreshed daily !!!!

5 Steps To Have Mental And Physical Happiness

Are you knocked down with low blood pressure, headache, low immunity, stress, or sleeplessness? Get relieved with our one-hour session at River spa and massage center in Chennai. Massage is a natural therapy, that can help you get relieved from all your physical and mental problems. It can relax your tensed muscle and tissue to give you complete mental and physical happiness.

Our spa offers Ayurvedic massages that systematically and scientifically manipulate your body tissues with our masseur’s hands to relive your pain and swelling. Various massages such as Thai massage, Swedish massage are offered at most of our spas like the Spa in T.nagar. Spa in Coimbatore, Spa in Vellore to relax your muscles and heal your strains and sprains. 

Our professionals provide manipulation that includes light or hard stroking, Compressions such as kneading squeezing, and friction and percussion i.e striking of the edges of hands in fast alternation.

Massage is known to provide many benefits to your health. Let’s find out its benefit for our physical and mental happiness. 

Relieves Pain

 It is a medically proven fact that massage helps in pain relief. The massages at River salon and spa stimulate endorphins production, which is the primary hormone in making your body feel good. Problems like Fibromyalgia, chronic fatigue syndrome, back and neck problems, and many other health disorders can be resolved with massages. Regardless of the cause, our Ayurvedic massages relieve your pain to an extent that your body no more needs any pain-killing medication.

Massages enhance the blood circulation in your body, improves the nutrient supply to every cell in your body, and improves the waste material removal process in your body cells. When the circulation in your body improves, you are blessed with healthy, clear, and soft skin. The skin gets nourished with nutrients and oxygen once our masseur completes your massage.

The lymphatic system has to healthy to avoid any illness and to increase your body’s capacity to heal on its own. Our Ayurvedic massages enhance the stimulation of the lymphatic system, boosts your body’s immunity and natural defense capability.

Are you suffering inflammatory problems such as arthritis, tendinitis, and bursitis – walk into our massage spa in Chennai and other cities to get treated. Massage here loosens and relax your muscles. Frequent sessions enhance the flexibility of your joints and improve your movements. 

Have you just recovered from surgery or trauma? – walk into our massage center at River salon and spa to recover and rehabilitate. Our post-operative massage therapy helps you recover from pain and stress soon. 

The Ayurvedic massages at our massage centers in across many cities help you break down extra fat underneath your skin. This helps you lose weight and removes cellulite in your body.

Cortisol is a type of hormone that is released during massage sessions in your body. This hormone reduces the stress levels of your body and increases your body’s capability of healing on its own. 

The blood pressure reduces and the body breathes better and anxiety reduces with frequent Ayurvedic massages . Massage satisfies the body’s fondness for touch. Regular massage enhances emotional wellness by making you feel nurtured. It reduces your stress and anxiety. Also, our masseur’s expert massage sessions make you feel relaxed and calm and improve your focus and concentration. So walk out of our massage center at River Salon and spa with a creative and productive mind. We help you understand your body and identify what your body needs.

Many of you may suffer from anxiety, depression, or any other problem that may deprive you of good sleep. Take an appointment for our massage sessions and relax your body and mind. It is your best and the first step to take immediately to get your body ready to shut down at the night. Sleeping helps your body heal, rebuild, and refresh so a lack of sleep may result in various problems like irritation, lack of concentration, and fatigue.

Final Word 

Many of us face stress every day. The stress locks tension in different parts of your body and leads to the deterrence of your body and mind. Our massage therapy gives your body the much-needed rest and helps your reap, not just physical but psychological benefits too

Massage therapy has been around us for thousands of years and is a part of many cultures across the world. It helps in Rebalancing your body and detoxify your system. Haven’t you taken your appointment for a massage at Rive Salon and Spa – Do it immediately and look forward to a relaxed and relieved body and soul. We look forward to serving you!!!

Benefits of getting an Ayurvedic Massage

Massages are relaxing. But to be a bit specific – which type of massage makes you feel chill down your spine? It’s an Abhyanga – Ayurvedic massage that gives a little soothing pain with deep tissue massage. 

Abhyanga aka Ayurvedic Massage

Abhyanga is an ayurvedic massage or oil massage that gives you physical benefits like relaxing muscle tension, lymphatic drainage, and nourishes your skin completely. Its uniques, when compared to other massages, is that apart from the underlying muscles it focuses on the skin too. With the oils used for circulation –stimulation, it is similar to a facial massage for your complete body.  

Our therapist here focuses on relaxation and they focus on “Sneha” which is the root word for this kind of massage in Sanskrit which means love. Based on your skin type, Our ayurvedic experts here at our various centers – Ayurvedic massage in Chennai, Ayurvedic Massage in Coimbatore, Ayurvedic Massage in T.Nagar, Ayurvedic massage in Gandhipuram, Ayurvedic massage in Trichy, Ayurvedic massage in Vellore will advise you on performing abhyanga from once a week to once a day.

The specialty of Ayurvedic massage

The extensive use of essential oils and focus on particular energy points in your body marks the specialty of ayurvedic massage. Remember this is not normal massaging – it is a treatment that focuses on manipulating your energy and relaxing your emotional stress than focusing on the kinks in your muscles.

Now Let’s see what benefits your reap

Every part of your body enjoys this massage and it is an ideal way to relieve stress. 

Check out what you get when you complete your massage at our Riverdayspa and step out!!!

For your Complete Body-

For Scalp

For Feet

Apart from benefiting specific body parts, ayurvedic massage in porur also helps your complete health system to relax, rejoice, and feel good. Few such benefits are- 

Various medical ailments get treated with ayurvedic massage. This massage also helps your body in relaxing when you are suffering from stress due to any sickness. Ayurvedic massages are known to treat arthritis, paralysis, and spondylosis.

This massage helps in rejuvenating your body. It induces sleep, boosts immunity, and increases your lifespan. It is the perfect massage for your complete wellbeing.

This is a massage treatment that is ideal for your sleep disorders and to reduce your stress. Anxiety and depression are now very common in this fast pace world, relax with our professional masseur.

We also offer synchronized massage with a steam bath that enhances your skin complexion. This massage softens your skin texture and keeps away your aging problems. 

Are you puzzled about how long the benefits of this massage would travel with you?

No worries here we give you a clear picture of “ How beneficial is this massage both on a short and long period.

Though ayurvedic massage requires frequent sessions, the benefit you reap is long-lasting and forever. We have the pride of many customer testimonials who have benefited and have got permanent relief from digestive issues, obesity, anxiety, depression, stress, skin allergies, and doshas in their body. 

On contrary to other medical remedies ayurvedic massage gives long-term effects by balancing the energies in the body and mind. It helps the body to feel energized and calms down your system the entire day. The highlight is it possesses no harmful side effects for your body and is also safe for a long-run practice.

Short Term Benefits

Ayurvedic massage is known to enhance the flow of blood. When the blood circulation is improved your body gets evenly oxygenated. 

After the ayurvedic massage, the blood flow is corrected and life forces are perfect this helps the joint pains to vanish. This is an ideal massage that helps to rest even arthritis at bay.

When you pile up tension it is a major source of pain. So once you get an Ayurvedic massage, your blood circulation is enhanced and your muscles relax which helps the tension in various parts of your body to dissipate. Enjoy this massage in Chennai to keep your body light.

This massage removes your dead skin and makes your skin softer. With the smearing and massaging of medicinal oils, the skin gets nourishes. This gives your skin a renewed glow.

We provide the best ayurvedic massage to rejuvenate your body. Are you suffering from lethargy because of inactivity and improper circulation? No worries, Our ayurvedic massage will fill you with vigor. Feel the instant change after a perfect session.

Long Term Benefits

As your muscles relax you begin to feel light as a feather and fall into a deep sleep. If you have sleeplessness, try an ayurvedic massage at River salon and spa in Chennai and sleep like a just born.

Are you haunted with migraine and headache for many years, a perfect ayurvedic massage is the best remedy. We offer ayurvedic massage with Dhara and Nasyam which relaxes the tissue permanently. 

Today’s lifestyle, food, and drinks have led to the accumulation of toxins in our body. Ayurveda helps you detoxify your body. Take regular massages and purgation and cleanse your body.

When your body relaxes and gets rid of the cramps, your muscles replenish. They get more flexible and toned. The heaviness in your muscles vanishes in no time.

As the medicinal massage calms your body and nerves, you tend to feel active. With every session at our spa, you walk out with all the stress melting away. The right flow of blood helps the brain function efficiently and makes you sharper and meticulous.

Final Words:

It is not necessary to be an ayurvedic believer to take up abhyanga massage. All you need is an open mind and acceptance to get benefited from this wonderful therapy. Abhaynfa is generally called glowing massage and the glow comes from within. Depressed, Stressed, feeling heavy, suffering glowless skin? No worries Check out for Massage spa near me – and walk into our River Salon and Spa in your locality

Top Reasons Why People Choose the Best Spa in Chennai

Top Reasons Why People Choose the Best Spa in Chennai

The modern lifestyle with its hectic activities and fast pace necessitates people to seek a way to relax and refresh periodically. It has become common that many of us look and feel worn out and exhausted. Choosing a Spa in Chennai or Massage center in Chennai that offers a completely rejuvenating experience is much in demand. Identifying the Best Spa in Chennai helps people to rewind and get back their energy.

Why is it Crucial to Select the Best Spa in Chennai

  1. The right spa provides the best treatments to ensure your health

A spa visit is not just restricted to a Massage in Chennai. Today’s modern spas offer a range of services such as massages, body therapies, grooming, and facial treatments, among others. Certified spas in Chennai that are run by trained and qualified professionals can provide the best treatments for specific conditions such as back pain, osteoarthritis, and ankylosing spondylitis. At times, you will be greatly benefited by simple aromatherapy that helps to improve insomnia and depression.

Millennials constitute the major portion of the workforce in the world today. This generation finds treating themselves and getting pampered at the best spa in Chennai a great way to balance their work and life. The Best Spa in Chennai would offer just the perfect atmosphere, amazing food, and deluxe amenities that suit individuals, couples, and families.

Spa treatments and amenities guide you in the proper direction of lifestyle. The best spa in Chennai encourages you to take up other physical activities such as swimming pools and table tennis as well. Regular visits to the best spa in Chennai will help you to tone your muscles and maintain healthy body weight. The right spa in Chennai with a clean and hygienic atmosphere educates customers about regular exercises, diet, and a healthy lifestyle.

Relaxation techniques and thermal therapies such as sauna help people to gain better sleep. The Best Spa in Chennai will help individuals to cure sleeping disorders and strengthen the respiratory system through improved breathing.

Trained professionals and therapists in modern wellness centers can help to alleviate pain related to nerve and arthritis problems.

The best Massage in Chennai ensures to stimulate your body’s lymphatic system, thus helping to eliminate the toxins effectively. This improves your well-being through the release of Serotonin, which makes you feel good. It also boosts the energy level.

Conclusion

Selecting the right spa in Chennai is crucial as it improves your overall health and offers the most-wanted relaxation to your mind. Improving the blood circulation in your body, , when you choose the best Spa in Chennai.

 Riverdayspa

 Massage Center In Chennai, Spa In Chennai

Blog, Body Massage, Spa Services

Is your Busy work schedule tiring you constantly?

Is your Busy work schedule tiring you constantly?

 Riverdayspa

Blog, Body Massage, Spa Services

If you are feeling overwhelmed by the stress of your busy routine then you definitely need a spa break! Your getaway to experiencing royal wellness awaits you at River day spa  Luxury Spa in Chennai. Take some well-deserved time out of your daily grind and treat yourself to a unique spa experience in order to relieve stress and relax your body and mind completely. The healing touch of our expert massage therapists will not only rejuvenate your body but also rekindle your spirit.

Benefits of Massage

Being dedicated to holistic health and healing, we use only natural and chemical-free products for our treatments and maintain high standards of service. We specialize in various therapeutic massages, body scrubs, body wraps, beauty treatments, skin treatments, and more. Check out our daily offers with best massage in chennai and luxury spa deals for women and couples.

Best massage techniques

At River day spa, we use the right techniques to release pressure, tension, and strain from susceptible areas on the body to achieve a relaxed state of mind. We believe that spa therapies, full-body massages, and holistic treatments are all about reconnecting and healing for the body and mind. These treatments are simple and effective ways to achieve overall health and well being. Massages and holistic health techniques are known to provide several therapeutic and anti-aging benefits for centuries. They also help regulate heart rate, blood pressure, digestion, and more. We invite you to visit the River day spa luxury spa and massage center to begin your journey of inner healing through our signature spa therapies.

Being a reputed Luxury Spa in Chennai, River day spa offers a wide range of relaxation and rejuvenation services for the body, mind, and soul. Being a blissful haven of relaxation and holistic healing, our array of enticing spa therapies will soak you up in pure blissful indulgence!

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