Hair Care Mistakes One Should Avoid

How do you take your hair from dry and brittle to bouncy? Good looking and healthy hair makes you feel and look better and increase your confidence. The following are some of the Golden rules to have healthier hair.

1. The temperature of the water with which you wash your hair plays a key role in maintaining the hair strength and volume. Using too much of hot water can lead to dry, brittle and frizzy hair. Hair loss is also more when hot water is used to wash hair. Instead, lukewarm water is preferable for rinsing. Warm water tends to open the cuticles thereby helping in better cleaning of the hair. Our haircare treatment at Spa in Chennai yields the best results. Call us to know more details.

2. While leaving your hair open is not advisable, wearing it extremely tight too can break and damage it. Always leave your hair loose or tie it in a simple braid when you go to sleep. Our Spa Treatments in Egmore can reduce hair fall and give you shiny hair.

3. Hair over your forehead may sometimes trap oil produced in the skin. This along with the dirt and sweat increases the risk of breakouts. Bangs can also lead to breakouts. It is advisable to keep the hair especially the bangs pulled back and away from your face massage in Chennai

4. Do not apply the shampoo directly onto your scalp. Instead, mix the shampoo with water and then applying will ensure that it spreads evenly across the scalp. Also, you will end up using much lesser shampoo. Try our Herbal Spa Treatments in Tirupur for healthy hair growth.

5. A common but major mistake we all make is vigorously rubbing the wet hair with a towel to dry it. This can seriously damage the hair leading to hair breakage and hair fall. Using a thick towel and putting the hair up as a turban is also not advisable. You can instead use a microfiber fabric towel or a T-shirt.

6. When your hair is soaking wet it is weaker, fragile and more susceptible to damage and excess tangling. Do not brush your hair when it is wet. Make sure that the hair is at least partially dry before detangling hair. Also, use a hair pick or wide-toothed comb. Application of hair serums on wet hair can reduce tangles and can make the hair smooth and shiny.

7. If you have fine, thin or oily hair you can apply conditioner and then shampoo the hair instead of completely skipping the conditioner. Doing so will prevent product build-up and make your hair look fine and flat.

8. Managing oily hair is quite challenging. Shampooing your hair frequently is not a solution to cure oily scalp. Also do not choose extra-strong shampoos as these products can have a detrimental effect. Best salon and spa in T-Nagar provides treatments for all kinds of hair – dry, oily or curly.

9. Should you wash your hair every day? This is a commonly asked question to dermatologists. There is however no single answer to this. The frequency of shampooing your hair depends on your hair type and personal preferences. Frequently shampooing your hair may make it dry and prone to breakage. However, people with oily scalp need to shampoo daily.

10. Before using hair-styling tools like a blow dryer or flat iron or before styling the hair remember to apply a heat protectant serum. This will protect your hair from getting damaged due to the heat.

Talk to us at the best spa in Chennai to get more details on hair care treatment

How Facial Massage is used for skin glow

“Your face has a glow” Who wouldn’t love to hear such a compliment? A key to getting that glowing and youthful-looking skin is a facial massage. A facial massage involves gently massaging the facial skin using our hands or a tool. This procedure cleanses the skin, increases the blood circulation in the face, removes the dead cells, clears the pores and hydrates and nourishes the skin. All of this translates to a radiant and glowing face body massage Chennai

Facial Massage is one of the most popular beauty treatments offered at Riverday the Best Massage Center in Chennai. Call us to know more details.

While the term facial massage sounds fancy and something which you get once in a while in a Spa, the truth and the good news is that you can do this multi-step simple facial at home too and, even better, get the exact same results. All you have to do it set aside some time every day and follow these steps to pamper yourself at home

a. First and foremost make sure hands are washed properly. Clean your face to remove any makeup or dirt. Then apply some olive oil or serum of your choice on your face to keep the skin hydrated.
b. Tap all over your face with your fingers or gently press the regions of your face. This will soothe and relax the facial muscles
c. Take a small amount of face massage cream in the tips of your fingers and start massaging from the middle of your forehead and work in an upper, outward circular motion towards the temples. Always use upward motion as it helps to lift up the skin and make it firm. Massage the forehead about 8-10 times. Doing so helps the tensed muscles in the forehead to relax, smoothens the frown lines and clear the pores.
d. Using your thumb and the first finger gently knead and pinch your eyebrows starting from the outer corners and move to the inner corner. Press down firmly on the space between your eyebrows for a few seconds. Apply pressure on these points helps in blood circulation and helps you relax and unwind Spa in Chennai
e. Next is the area under the eyes. Since the skin is delicate, thinner and fragile under the eyes be extremely careful while massaging here. Take a little moisturizer on your ring finger and massage under the eyes in a ‘U’ pattern. Doing so increases the blood circulation in this area and reduces puffiness if any.
f. Then using your fingers apply mild pressure from the chin towards your cheekbone muscle in an upward motion. This improves the blood circulation in that area and also gives it a pink hue.
g. Drop one level lower and with all your fingers rub across your jawline in a downward motion. Use light, vertical strokes to massage the skin from your chest, up to your neck and the jawline. This will reactivate the lymphatic system and flush away all the toxins from your face. It will also smoothen out any fine lines in this area. Repeat this a couple of times. Book an appointment at Riverday Best Spa in Chennai to get a professional facial massage

Get rid of wrinkles and flaunt a youthful-looking skin with a facial massage at Riverday, the Best Massage in Chennai. Call us to know more details

how to choose the best spa and massage centre

Do you love having a Massage but skeptical about choosing the Right kind of Place?
Many of us are apprehensive about the right place to massage as we don't want to end up having a treatment that could lead to pain or soreness of the body and finally end up in an awkward situation. A good massage centre gives you the right experience and helps you get the full benefits of having a massage. In this blog article, we help you understand the attributes of a good Spa and massage centre.

Kind of Massages offered by the Spa

A Good Spa offers you at least 5-7 different kinds of massages along with an explanation of how these massages are different from one another.
If you notice that the website lacks a variety of spa services or the Spa Info Desk stumbling on this information, consider it as a Red Flag. At Riverday spa Bangalore, we offer a variety of spa treatments right from Thai to Reflexology to other entirely different kinds of massages that serve different purposes.

Training and Certification of the therapists

It's best to check the training, certification and the license of the therapist. Asking your therapist about the years of experience and expertise could probably make you feel at safe hands. Riverday spa in Chennai staff have years of experience down the line and are well-trained and qualified in the domain. Our success speaks for the brand identity as we have been spread our footprints in several places in Chennai, Coimbatore, Porur and Egmore!

Good Ratings and Reviews:
We live in a Digital world where ratings are as good as word-of-mouth. Check the Reviews of the spa center and what people talk about their treatment and services. Check how well they rate and you will understand the authenticity!

Look for a Show Round of their surroundings
Take a virtual tour of their place and look into what they intend to show. A good and reputed spa lay more focus on Techniques, Products and experiences rather than on the ambience or the faces of the staff. You can also check out their standards of cleanliness and hygiene with what they show you massage in Chennai

Are they Innovative enough?
Any Good Spa center are updated with the latest Trends of wellness and health! They tend to highlight on new stuff, benefits and more on how it benefits their customers! Keep a Check on their Website page or social media and see if they are knowledgeable about what they do!

These are the 5 basic parameters that ensures that you've landed in the right place and that lets you experience a mesmerising Therapeutic Session your spa. It's time you go with it.

Book an appointment with Riverday Chennai
RiverDay Spa centre in Chennai offers you a variety of services that gives you a plethora of benefits anybody could ask for! With standard and quality services and an environment with the right ambience, you can be assured of a flawless experience!

How can a single massage cure your stiff muscles?

Muscles get tightened up for a variety of reasons like overuse, dehydration, injury and stress. Tight muscles are not only frustrating but also painful and limit the range of movement. Massage can be an excellent option for treating tight muscles. If you are looking for the best spa and Massage centre in Chennai, Riverday Spa Chennai can be the best place. River Group of Salon and Spa holds popularity for its extraordinary spa massage and treatments that not only cures pain but also relaxes your body and contribute to sound well-being.

Especially for stiff muscles that can be due to a number of reasons, there can be different types of massages that are medically recommended by the experts.

Types of Massages for Tight muscles

The common types of massages used to relieve tight muscles include:

a. Deep Tissue Massage: This is a common massage used to relieve muscle tightness. Here a firm, deep pressure is applied on the deeper layers of muscles and fascia using various techniques. Doing so reduces the muscular inelasticity resulting in the free flow of blood to the muscles and allow them to move more freely.

b. Sports Massage: This is an intense massage focusing on areas having soft tissues. A range of techniques is used to get deeper into the muscles in order to increase their temperatures. This, in turn, increases tissue elasticity which relieves muscle tightness and improves its flexibility and range of movement.

c. Remedial Massage: Various techniques are used to treat both the superficial and deep muscles giving a therapeutic effect. This massage improves blood circulation in the muscles, increases the muscle temperature and helps to stretch and loosen the muscles thereby relieving muscle tightness.

Techniques Used to Relieve Tight Muscles

a. Deep Strokes: Flattened hands and fingers are used to apply pressure to the treatment area. This pressure helps to get deeper into the muscles, thereby enabling to stretch the muscles which improve their elasticity and flexibility. This allows the muscles to move with no restriction and relives the tightness in them.

b. Kneading: Muscles are pulled and squeezed in this technique encouraging blood flow to them. This reduces the tension and the muscular knots in the muscles causing them to loosen up and relax.

c. Skin Rolling: The skin is rolled between the fingers, improving the blood flow in them. The thin layer of connective tissue located beneath the skin’s surface called fascia which becomes restrictive also gets loosened up. All this relieves muscle tightness.

When Can a Massage Relieve Tight Muscles?

A massage can be used to relieve tight muscles during

a. Acute Pain: Tightness of muscles increases the tension in them creating knots that increase the pain in the muscles. A decrease in the tightness reduces the tension and the knots causing the muscles to relax. This decreases the pain and increases the range of movement in the muscles.

b. Pre-Event: When a person tries to stretch a muscle during an event it could cause injuries such as tears, muscle pulls or strains. Relieving tight muscles relaxes them, makes them flexible and reduces the chance of injury during an event. best spa in Chennai

c. Relaxation: Tight muscles restrict the movement in them increasing physical and mental stress as the person finds it hard to do even normal activities. Relieving muscle tightness reduces the pain in them, increasing the range of movement causing the person to physically and mentally relax.

We at Riverday Spa, all offer herbal spa treatments, Ayurvedic massage, and professional massages in Tirupur, T Nagar and Porur and have helped our experts experience an ultimate relaxing experience that keeps them wanting for more.

Physiological Effects of Massage

a. Increased Vasodilation: Vasodilation is a physiological effect of massage in which blood vessels widen and come closer to the skin. The amount of blood in the vessels increases as they dilate. This increases the muscle temperature which improves muscle elasticity.

b. Increased Temperature: The friction between the skin and hands during a massage increases blood flow which relieves the tight muscles.

c. Increases Tissue Elasticity: A variety of techniques used during a massage increases elasticity in the muscles causing them to loosen and relax.

Relieving tight muscle means reducing the tightness in the muscle by decreasing restriction and removing muscular knots.

Have questions about how massage can cure stiff muscles? Book an appointment with experts a Riverday spa services in Chennai for professional and trained Spa treatment and massage services in Chennai.

Best Sports Massage Therapy centre in Chennai

We at, Riverday spa in Chennai, are a group of massage therapists specializing in the treatment of musculoskeletal injuries specifically for sports personnel. With a wide range of treatments, which are scientifically approved, we can make you fit again quickly. Treating sports injuries and posture pains are our specialty. Our specialized therapy with its dual focus on professional massage and neuro-muscular retraining makes it possible for our clients to regain their fitness within very few sessions.

The massage services for sportsmen and therapeutic treatments offered at Riverday Spa are considered to be comprehensive and the best in Chennai. We customize our treatment for various sports-based injuries and the focus is to recover from a wound as soon as possible and make the area strong and flexible.

Sports injuries are a major cause of concern for athletes. We offer the best sports massage services in Chennai and will work closely with you and customize our treatment so as to suit your sporting-work-life balance. Suffering from any injury or pain? Our treatment can help irrespective of whether you are an athlete or a social exerciser.

Optimize Your Recover

We are trained to find the best possible treatment for your injury and get in you into good physical shape as quickly as possible. Our therapist will help you on this journey and will optimize your recovery.

How Can an Athlete Increase His Energy

Mitochondria play a fundamental role in the performance of an athlete. Our deep-tissue massage increases the size and number of new mitochondria which increases the rate of oxygen utilized by the muscles. More mitochondria mean better performance and more endurance by an athlete.

What does Oxygen do to the Body?

Our therapists also work on ways to prevent injuries. For this, we advise the athletes to get a massage before their training sessions. The massages at our Center help to regulate the oxygen flow to the body and help the muscle and tissue to regain their relaxed state.

Best Sports Massage Center in Chennai

Though the primary benefit of our sports massage is to repair and relax the muscles, it also nurtures the psychological and physical well-being of the athletes. massage in Chennai Besides offerings, a multitude of other benefits our sports massage therapy at Riverdayspa is known to have a positive effect on the mind also. According to our therapists, our therapy offers the following benefits:

a. Improved Muscle Flexibility
b. Improved Connective Tissue Healing
c. Eases Muscle Pain and Tension
d. Improves Blood Circulation
e. Lowers Anxiety and Improves Mood
f. Rehabilitates Injury Faster
g. Lowers Blood Pressure
h. Reduces Heart Rate
i. Improves Quality of Sleep
j. Lowers Recovery Time After Injury

Massage Techniques Used at Riverday

Our sports massage therapists know that every sport or exercise uses various muscles and muscle groups in different ways. To relieve the stress caused due to the movements of each sport on the muscles and muscle groups our massage therapists use one of the following techniques:

a. Compression Massage
By laying hands on a muscle area and pushing down the tissues, the pressure is applied to the muscles in a repeated manner in this technique. This softens the tissues and increases the blood flow in them. This technique relaxes the muscles.
b. Cross-Fiber Massage
A series of friction techniques are used to create a stretching and broadening effect in large muscle groups. This is followed by deep traverse friction to reduce adhesions and to help create strong, flexible repair during the healing process.

c. Trigger Point Massage
Trigger Points are sore spots in soft tissue and muscles that cause deep aching. In Trigger Point Massage our therapists use a more targeted approach of rubbing and pressing on trigger points that reduce muscle spasms and pain.
d. Lymphatic Massage
This is a gentle massage that stimulates the natural drainage of the lymph, which helps to eliminate wastes from the body.

How Often Should You get a Sports Massage?

It is advisable for athletes to get a sports massage therapy thrice a week and before any big event. This gives the body enough time to loosen up the muscles, feel refreshed and be ready to compete. For regular exercisers, a simple body massage can reduce the soreness of the body and prevent injuries. best spa in Chennai
Book an appointment with Riverday spa and experience the joy of relaxation.

Why choose Anti-Aging Facials at Spa?

There are numerous benefits when you get a facial at the spa. The anti-aging facials and treatments help in fighting against wrinkles, gives a glow to your skin and give a youthful appearance. Anti-aging facials are now topping the spa menu list across Tamil Nadu in Spa in Chennai, Spa in Trichy and Spa in Coimbatore. It is one of the best choices to enhance your complexion and fade away the wrinkles. Let’s get a closer view of the benefits of anti-aging facials and treatments at the spa-

In-Depth Skin Exfoliation

Although facials, in general, come with a regular exfoliation using a scrub, the anti-aging facial comes with an additional in-depth cleansing along with a facial buffing tool, a facial scrubbing therapy or microdermabrasion treatment. Exfoliation helps in sloughing away the dead cells in your skin to get a fresh and youthful look with new cells grown underneath. This therapy helps in raising the circulation of the skin’s surface which in turn affects the renewal of cells in the skin spa and massage centre in Chennai

Moisturizing Dehydrated Skin

Most of the people facing skin aging issues have quite a dry texture in the skin that also appears notable flaky with rough patches. You may notice this dullness in the cheeks, on the jawline and over the forehead. Certain anti-aging facials come with the usage of hyaluronic acids and emollient filled moisturizers which aids in the increase of moist level in your skin. The facials are designed with the inclusion Galvanic device which aids in regularizing the moisture to maintain the moisture content in the surface of the skin and also helps in absorption of the tropic ingredients in-depth through the pores massage spa in Chennai

Enhances the Texture and Skin tone of your face

Anti-Aging facials can enhance the texture and skin ton of your face by improving the skin surface‘s circulation and changes your skin into smoother and softer skin. Gentle massage and the slight soft pressure on different facial points helps in contouring, shaping and defining the facial features and also give a better-sculpted look to your face.

Fades away the Aging look

Are you disturbed with the fine lines and wrinkles popping below your eyes, nose and lips? An anti-Aging facial is your simple solution to keep these worries aside. Anti-aging facials come with glycolic acid therapies, collagen-mixed serums and hyaluronic acids which helps in restoring the tightness in your skin and decrease the line and wrinkles appearing on your facial skin. When you book and visit the spa nearby for anti-aging facials it will help you in keeping up a fresh look with a supple, smooth and young skin.

Decreases the Age Spots or Broken Capillaries

In case the anti-aging therapy you are taking come with light therapy treatment, it is your right solution for age spots and broken capillaries. Light therapy treatments help in getting back a healthy skin at a deeper surface level and it also aids in rejuvenating and strengthening your skin from within. You may have to book a regular spa treatment at a nearby spa for seeing evident results but effective results are promised within a few weeks of an anti-aging therapy at one of the best spas in Chennai.

Gives a young-looking skin

You need not wait for wrinkles to emerge for getting this facial done. Even if you have no wrinkles, these anti-aging facials still can benefit you with a young look and youthful appearance and may help you avoid various signs of premature aging. Book an appointment at a spa nearby at least once in every month to get the best anti-aging effect in your skin.

Final word

Book a regular anti-aging facial at a spa nearby in Trichy, Chennai or Coimbatore for getting a youthful look with all aging marks, wrinkles and spots to fade away gently. The serums, ingredients and scrubs used in the facial penetrate deep with your skin and increase your blood circulation and help in the development of fresh new cells for a rejuvenating look.
Anti-aging facial at the spa for an anticipated new look in you!!

How frequently need to you get a massage?

More than ever earlier than, our lives are full of continual stress and body fatigue. From visitors and work stress to main more sedentary life packed with extra screen time, we're feeling the effects. Self-care is essential to keep away from more extreme issues that stand up from those body and mind stressors. Self-care rarely occurs spontaneously. We should be intentional about taking care of ourselves and if we need to live our nice lives, we want to position self-care sports into our everyday schedules spa and massage centre in Chennai

It’s far smart to position massage therapy into your everyday well-being program. Much like exercising and consuming a wholesome weight loss program, massage therapy will help us live active and experience more energized. Other than forcing us to gradual down, if best for an hour, massage helps to calm the anxious system, improves blood flow, relieves muscle ache, and may help with the facet results of conditions including arthritis, sciatica, and muscle spasms.

However, how regularly have you got a massage? Spa in Chennai. The frequency of your massage Center in Chennai remedy depends on some elements: your physical and emotional needs and your stress levels. Getting a massage often will let you revel in the maximum fitness benefits; however, that’s no longer always the proper preference for everyone. When you have injuries causing you pain, you will genuinely want to seek advice from your doctor to look at what they recommend. much like workout once does now not construct a foundation of fitness, nor does eating one healthful meal nourish our bodies, getting a massage one-time will not repair our aching our bodies.

A massage once a year might be relaxing however it is able to help to relieve the ache from a year of muscle tension, poor posture, lack of workout or stretching or each day stress-buildup. Preferably, if you need to hold your muscles relaxed and in proper shape, regular visits with a massage therapist are needed.

Speak in your massage therapist. A notable massage therapist is an associate for your overall fitness and self-care plan. Talk about your goals, your health routine, or one that you are making plans on the beginning, and any injuries you've got had within the past. Being open and sincere together with your massage therapist will allow her that will help you decide how often you need to be seen. Best Massage Center in Chennai

You can want to time table therapy more frequently for the duration of times of multiplied stress and ache related to bodily and mental conditions. if you recognize you have an increase for your each day stressors heading your manner or you have got an occasion which includes a huge move, a new job, or a marriage approaching, scheduling everyday massages will assist you to live beforehand of the tension building up. In case you are decided to live your first-rate year yet and as we circulate into the summertime months wherein we are more active outdoor, placed regular self-care at the top of your listing best spa in Chennai

Recommendations to relax and unwind for A better night times Sleep

Getting a very good night times sleep is important to a healthful mind and body. Of route with stressful schedules, children, and lots of other distractions, getting sufficient sleep is easier stated than performed. So, what are you able to do to assist yourself not most effective get to bed in advance, however also sleep better? Here are some hints on a way to nod off.
1. Keep a preferred Bedtime and wake up Time
Sure, even on weekends. General bedtimes and wake up times assist maintain your body inner clock regulated. You can even set up your sleep schedule to your telephone, making it easier to stick for your habitual.
2. Exercise a relaxing Bedtime Ritual
Stress, pleasure, and tension make it tough to fall asleep; attempt doing an activity that will help you relax and unwind earlier than bed. Make certain the lighting is dim to help you relax even greater. Live far from the use of your telephone earlier than bed, because the light keeps setting off your mind, making it harder to fall asleep and live asleep. As a substitute, strive analyzing a book.
3. Keep away from Naps, specifically in the Afternoon
An excellent nap may additionally get you through your busy day, however if you cannot fall asleep at night time, you must remove your sleeping routine. It disrupts your sleep schedule and also keeps you up even later.
4. Exercise every day
A good exercising will help you sleep better at night time. The more difficult, the better and you may do it at any time of the day – simply don’t let it get in the manner of your sleep. Attempt waking up a little in advance or fitting a while into your schedule when you get off work.
5. How’s a Your Sleep surroundings?

Take an awesome have a look at your bedroom. Is it best for sleeping? Make it cool — among 25 and 35 degrees. Is it noisy? Too much mild?Electronic gadgets inside smooth reach? Make certain you put yourself up for success in phrases of temperature, noise, mild and the whole lot else that would reason distractions.
6. Keep away from Alcohol, Cigarettes and Heavy food
These items can all disrupt your sleep. Consuming a large and/or highly spiced meal can motive indigestion that could maintain you up or maybe wake you up within the nighttime. Additionally, if you pick out to caffeinate within the afternoon, this could maintain you conscious even longer. Having a comfortable body and mind is a very vital element whilst getting a great night time’s sleep. Everyday massage can help relax your mind and your body. Your nearby massage centre or Spa in Chennai therapist can also help you get a better night’s sleep; locate your nearby Massage
Centre in Coimbatore studio and schedule a massage today.

What Is A Sports Massage

A sports massage is more or less similar to a Swedish massage, but the focus is on working on the soft tissues. The massage therapy has to be done by a therapist who is knowledgeable about injuries that can happen in sports and help in restoring the functioning of these tissues due to it.Though developed for athletes, this massage therapy can also be beneficial for people who have chronic pain or are limited by specific injuries.

Types of Massage treatments: There are mainly four types of sports massage available, and they are as below.
Rehabilitation: This is a massage done which focuses on reducing pain post injury and also to ensure that the body goes back to its healthy state.
Restoration: This massage is done by therapists that help the athletes to have fewer injuries during their training session or while playing and also aids in pushing the limits.
Post-event: This treatment is done after the athlete has completed the event and helps in bringing the tissues to normal condition.
Pre-event: It is a massage done an hour before the start of the strenuous activity to the tissues that will have maximum strain.

Benefits of massage therapy:
There are many benefits of this therapy, but the main advantage is that the body is much more flexible after the session, there are fewer chances of injury due to muscle strain and also helps in regulating the blood circulation. The most critical aspect of this type of massage is to get it done by a trained therapist. You should look for the best body massage center in Chennai with a trained therapist who has sports massage as a type of massage option. When you receive it from a well-trained therapist, you are well prepared for the event and give the best performance in training or the competition. It also aids in reducing tiredness and thus useful for fast recovery after a game is concluded.

River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Things to understand before you get a sports massage:

There are specific things that you should know about a sports massage, and most importantly for you, the visit will not be like going to a Luxury spa in Chennai. You should be prepared to physically active and not does off while the therapist works on your body. There will be a lot of interaction with the therapist, and you will have to be physically active during the session.

The therapist is not a doctor: Though a massage therapist is knowledgeable about the injuries related to physical activity, if you have an injury they will not diagnose the problem, you should see a doctor. Do not opt for deep tissue massage deals if you have an injury, consult a doctor instead as sports massage is a recovery mechanism and not a treatment. They will help in reducing any inflammation or tightness in the muscles, but if it does not get better, a doctor has to be consulted.Not just legs: A sports massage should not be focused only on the legs, even the upper body has to be worked upon. There will be a stiff shoulder, back or arms while the legs are taken care of, so all these places should also be treated apart from the legs.

Benefits Of Getting An Aromatherapy Massage

Aromatherapy can be described as a branch of alternative medicine that makes use of essential oils as well as other aromatic plant compounds to improve the health or mood of a person. The treatments performed in aromatherapy is aimed at improving the physical and emotional health of the client that helps restore balance to their vitality and harmony. Finding a Luxury SPA in Chennai has become quite easy these days with plenty of spas opening up all over the country.

Why get A Head To Toe Massage

Aromatherapy makes use of several techniques like therapeutic massage, pressure point therapy, full body massage, etc. to ensure that the client is able to experience relief and relaxation during and after the session. The essential oils required for these sessions are chosen very carefully while keeping the client’s requirements in mind. This helps the therapists offer a more customized approach to each client, enabling them to benefit more from each aroma therapy session.

Interesting Advantages Offered By A Full Body Massage

Let’s take a look at some of the advantages offered by this branch of alternative medicine:

· Relief From Stress
People today suffer from a lot of stress as a result of trying to win the rat race. However, this results in a whole lot of medical issues which can become serious if not looked into at the early stage itself. The aromatic compounds of different essential oils used during aroma therapy sessions actually helps the client to find relief from their stress. Some of the commonly used essential oils for stress relief include lavender, lemon oil, bergamot, vetiver, peppermint as well as ylang-ylang. In fact, recent studies have shown that lemon oil also has the power to reduce angry outbursts and work as a mood enhancer as well.

· Antidepressant Quality
One of the common reasons why aroma therapy is recommended by medical professionals today is to fight depression. Although there are several pharmaceutical antidepressants in the market, they come with a huge list of side effects which can cause more harm. When essential oils like chamomile, peppermint, jasmine and lavender are used during an aromatherapy session, the client has been observed to feel better. Aroma therapy is often prescribed as a complementary treatment along with psychological help to treat depression. The Best SPA in Chennai even has medical professionals on call to help recommend aroma therapies and essential oils that will best benefit each client.

· Improves Memory
Forgetfulness or evasive memory is a problem many people seem go through as they start approaching their middle age years. It is also seen as the beginning stages of dementia or Alzheimer’s in some people. If you are looking for a way to reduce your risk to such diseases, aromatherapy is the right choice. Recent studies have shown that aromatherapy has the ability to boost memory and help people stay on their toes for a long time to come. Sage oil is often deemed to beneficial for aroma therapy session to combat memory loss. At the end of the day, it is clear that aromatherapy does indeed have the ability to bring a huge change to the quality of your life.