Back pain can have a significant impact on the patient’s life. Improper posture, muscle strain, ligament sprain are some of the causes of back pain. Massage therapy has proved to be specifically useful in mitigating back pain. Get the best Massages for back pain at the Massage and Spa Center in Chennai.
The Quadratus Lumborum and Gluteus Medius are the major muscles that stabilize and support your lower back and hips. The Quadratus Lumborum muscle extends along your lower back and helps you bend backward and sideways. The Gluteus Medius is the Posterior hip muscle that allows you lift your leg and thigh sideways. Since the hip and spine are interconnected any problem in the hip muscles can cause lower back pain. Common instances where back pain could occur include:
a. Lifting heavy groceries
b. Leaning in wrong postures
c. Sitting slumped in a chair in the wrong posture. Sudden and strenuous physical activity
e. Previous Injury to the Muscle
Best Massages for Treating Lower Back Pain
1. Swedish Massage
Although considered a ‘gentle’ and ‘light’ massage, the long strokes and rhythmic pressure used in Swedish Massage help to provide relief from pain, cramping, muscle tension and chronic stress. A Swedish Massage also improves the flow of blood and lymph to the muscles thereby providing nutrition and removal of excess lactic acid muscles. These provide relief from muscle pain. Forget your Stress and Relax with a Swedish Massage at the Best Spa and Massage Center in T. Nagar.
2. Trigger Point Massage
The goal of this massage is to identify the trigger points in the muscle and release them. Trigger points are areas in the muscle where the muscles have become tight or knotted. These tight spots not cause pain in the area where they are located but also cause radiating pain in the surrounding areas. Trigger point massage aim to identify these muscle knots and apply pressure on them for a longer time and thereby release the knots. A trigger point massage in the back provides relief from lower back pain and also other conditions such as sciatica. The Best Spa and Massage Center in Porur provides Trigger point massage for relief from pain in the neck and lower back.
3. Deep Tissue Massage
In a deep tissue massage, the therapist applies deep pressure in the muscle and deeper tissues. This can help to release the tightly knotted muscles in the back thereby helping to alleviate the pain. This kind of massage is very beneficial for people with chronic back pain and those with stiff and painful areas in the back and neck. Since the pressure applied in this kind of massage is more you might feel sore for a day or two after the massage. Also do not hesitate to speak to the therapist if the pain while giving a deep tissue massage is unbearable. Get relief from neck and back pain with a Deep Tissue Massage at the Best Spa and Massage Center in T. Nagar.
Check out the Different Types of Massages at the Best Spa and Massage Center in Chennai