Top 6 amazing facts about Ayurvedic massage in Chennai?
Ayurvedic massages have been a part of India since time immemorial. We all have known about the benefits of this science
Ayurvedic Massage amazing Facts for stress relief
for ages. A part of our scriptures, it is a science that defines the ways and means of leading a healthy life. The scripture defines the benefits of natural fruits and vegetables in daily life and the medicinal effect of naturally occurring herbs and plants on the human body. The Vedas mention the use of medicinal oil for enhancing the natural well-being of people.
The entire concept of Ayurveda is based on the natural well-being of people with the help of a natural, well-balanced diet. The second is allowing the body to detox and relax with the help of massages. Usually, these massages are full-body massages called Abhyanga. It is believed that people should take this massage every day in the morning before taking a bath.
One of the most famous massages in Ayurveda is the Abhyanga massage. In this massage hot oil is poured on the individual through a special vessel and the therapist allows the individual to relax with the warm oil and the strokes of the therapist. Soft and consistent strokes help people to reconcile their strengths and there is a lot of improvement seen in the emotional balance of people. The skin condition improves, it works on the lymphatic drainage of the individual.
- Ayurvedic Massage for Normal Blood Pressure
Ayurvedic massage helps in lowering the blood pressure of people receiving the massage. The soft and continuous pressure on the veins allows the blood to flow at a regulated rate. This helps in the reduction of the heart rate. This has a natural medical benefit that people can avail themselves of without increasing the toxicity of the body.
Ayurvedic Massage Neuropathy with oil
- Ayurvedic Massage for Neuropathy Patients
There are many patients suffering from Diabetes who feel a burning sensation in their feet. Ayurvedic doctors refer them for a foot massage on a regular basis. It soothes down the nerves and gives it a cooling effect. This therapy has had a good effect on Diabetic patients.
- Ayurvedic Massage for cracking heels
There are many people suffering from cracked heels which are extremely painful. The dryness of the feet develops into cracks in the skin which is not a very good sight. Many ladies are seen trying to hide their cracked heels from their friends and family. Therefore a good way of working out this trouble is to get a foot massage done regularly which increases the moisture level in the feet and takes away the painful cracks.
- Ayurvedic Massage for Back Pain Relief
Back pain is a common problem that has been seen in people of different age groups. Massages have given a lot of relief to people as it provides relief to the clogged nerves and helps them to unwind and releases the stress it has gathered over a period of time. Many people with chronic back pain are said to have a lot of relief with around six months of periodic massages from therapists.
- Ayurvedic Massage for Skin Softening
Ayurvedic herbal for Massage
Medicated oils are great for the skin. They help in the softening of the skin and also in the releasing of toxins that leave the skin soft and supple. In the olden times, the use of ayurvedic massages was not just for medicinal reasons but also for enhancing the beauty of any individual.
There are many reasons due to which people go to a massage parlour. Since this has been a part of our culture so falling back to it at times of need is only understandable. All good and reputable massage parlours and salons have good massage therapists and use the best oil for the benefit of the customers. If you are staying in Chennai then River Salon Day Spa is the best place to go for massages & salons. They have some of the best therapists in the city and they help people to regain health and beauty. To know more about River Salon & Day Spa Contact us: at 8287811111 or visit our website www.riverdayspa.com
Which place is best to set trending hair styles in Chennai?
A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold
Best Hair Cut with Trending style and Perfect look.
statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.
After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa
1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.
2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.
3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.
Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.
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1. Short Hair Cuts
According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.
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The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.
3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.
4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.
If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com
What are the Key Principles of Massage?
Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.
The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include
a. Improved Circulation of Blood
The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.
b. Movement of Lymphatic Fluid
A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.
c. Release of Tension
Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.
d. Reduction of Stress
A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.
e. Flow of Energy
Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.
f. Improvement in all Body Systems
A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life
Get the various types of massages at the Best Spa and Massage Center in Chennai
Massage for Headaches and Migraine
Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur
A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.
How does Massage help to relieve pain during headaches?
a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.
Check out the different type of massages at the Best Spa and Massage Center in Chennai.
Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide Swedish Massage, Deep Tissue Massage, Reflexology, Hot Stone Therapy, facials and a wide range of Spa services to help you relax and rejuvenate yourself.
How does Geriatric massage Differ from a Regular Massage?
Since older people have very specific age-related conditions, the massage techniques must be tailored to meet their specific needs. Traditional massage can be modified in the following ways to suit elderly people.
a. Soothing, Gentle strokes as the skin of the old people are more prone to bruising
b. Gentle massage of the hands and feet
c. Shorter sessions
d. Assisting the old people while undressing and dressing, helping them to get on to the massage table and get down.
e. Being more empathetic to them and understand that human touch and more pleasing conversations can go a long way in healing them faster and making them feel better.
Benefits of Geriatric Massage
a. Joint stiffness and Arthritis is a very common complaint among the old people. These cause pain, inflammation of joints and make it difficult for old people to do everyday activities thereby causing frustration, stress and depression. A massage at the Best Massage Center in Egmore eases the stiffness in the joints, increases flexibility and range of movement and alleviates the pain. These make it easier for the old people more mobile and do their day-to-day activities with more ease.
b. A massage at the Best Massage Center in T. Nagar improves blood and lymph circulation in the body. This is especially helpful when old people have injuries. Improved blood circulation helps in faster rehabilitation. Lymph circulation helps to flush out the toxins which improve the body’s functioning and vitality.
c. Drying out of the skin is a common problem in old people. A massage with therapeutic oils like avocado or apricot oil moisturizes the skin, keeps it infection-free and protects the skin from harmful UV rays.
d. A massage can provide the elderly with improved length and quality of sleep.
e. Depression, Anxiety, stress, loneliness are common mental issues in the elderly. The gentle touch of the therapist during a massage can help to alleviate stress, anxiety and make them calm and uplift their mood.
By providing a host of physical and mental benefits, a geriatric massage can improve the overall quality of life of elderly people. By providing the elderly with emotional and mental support, a massage helps the elderly live their lives with more strength and dignity.
Swedish and Deep Tissue Massage
Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.
Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.
||Deep Tissue Massage
|What Is It?
||Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.
||Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
||During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching.
The therapist uses his hands and fingertips to massage.
|The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more.
The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
||It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.
||This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
||Reduces Stress And Anxiety
Increases Blood Circulation and Lymph Drainage
Helps in Relaxation by easing body tension.
Improves Body Immune System
|Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries.
Can help to treat muscle spasms, knots and strains.
Improves muscle flexibility.
||You will feel relaxed and rejuvenated after the massage.
||As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
|When should you Go in for the Massage?
||If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.
||Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.
Irrespective of the type of massage a few things to consider are
- Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
- Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
- Stay Hydrated and drink lots of water before the massage.
Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you
Effects of Massage on Different Body Systems
You have booked an appointment at the Best Spa and Massage Center in Chennai. You know what to expect in the region of your first agree. You will be asked to undress to your comfort level and lie on the massage table. The therapist will massage your body with essential oils and apply pressure and perform various strokes like kneading, rubbing and gliding. These actions promote relaxation and ease muscle tension. But what exactly happens inside the body during a massage?
You will be surprised to know that a good Massage at the Best Massage Center in T.Nagar can have a positive effect on all the 37 trillion cells in the body. Massage also affects all the 11 major body systems of the body in the body. The following blog provides details about how major body systems are influenced by massage
a. Integumentary System
1. Massaging the skin stimulates the nerve endings which signal the brain to release endorphins and dopamine which are ‘feel good’ hormones. These relieve stress and make you relax.
2. The oils used in massage help to remove dead cells and nourish the skin.
3. Massage stimulates sebaceous glands which produce sweat and oil which improves skin texture, elasticity and tone.
4. Massage opens up the pores and helps to eliminate wastes
5. Massage improves circulation to the skin which nourishes it and promotes cell regeneration.
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b. Circulatory System
1. Massage increases flow of blood, oxygen and nutrients to the tissues.
2. Fresh oxygen and nutrients and delivered to the tissues due to the massage and parallelly a massage hastens the removal of remove waste products, toxins through the venous system.
3. Dilation of capillaries occurs which decreases blood pressure and heart rate.
4. Reduces edema and bruising
Get a Full Body Massage at the best Massage Center in Egmore and relieve stress and tension by increasing blood circulation and oxygen flow.
c. Digestive System
1. A good massage at the Massage Center in Egmore can release tension in the abdominal and intestinal muscles and provide relief from constipation, bloating, indigestion, cramps and gas accumulation.
2. Massage improves digestion by stimulating peristalsis and helping in the release of digestive enzymes.
3. Massage assists in waste elimination by stimulating the kidneys and liver.
d. Muscular System
1. By improving the flow of blood to the muscles, a deep tissue massage at the Best Massage Center in T. Nagar can loosen the tight muscles, decrease fibrous adhesion caused by muscle injuries, improves the range of motion and flexibility in the muscles and finally helping you relax.
2. Massage provides relief from muscle knots, muscle pain and tension, stiffness, spasms and soreness.
e. Skeletal System
1. Massage helps to improve joint mobility and restore range of movement in stiff joints.
2. Massage improves posture and facilitates body alignment,
3. Massage can help in faster healing after an injury.
f. Nervous System
1. A massage at the best couple spa in Egmore stimulates the nerve endings which sends signal to the spinal cord and brain. The body activity is slowed down which lowers the heart rate and blood pressure. All these help you relax.
2. Massage stimulates the release of endorphins which improve the mood and relieve stress.
Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite
Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.
b. Massage Improves Blood Circulation
Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.
c. Massage Reduces Stress
Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.
d. Massage Helps Remove Toxins
Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.
The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.
Benefits of a Hair Spa Treatment
So, you just got your full-body massage and facial services in Chennai. Are you missing out on something? Well, of course, some treatment for your hair. The desire to flaunt long, shiny and lush hair can now be fulfilled with Hair Spa Treatments in Chennai.
Hair Spa treatment is a therapy to treat hair and scalp problems. It is done to revitalize and rejuvenate the hair and make it healthy, smooth, and strong. A hair spa treatment includes cleaning the hair, shampooing it, applying a hair mask, massaging, steaming, and rinsing the hair. Although you can get a hair spa treatment at home, getting it once a month by a professional at a Spa can be highly beneficial. Book an appointment at River day, the Best Spa in Chennai to get the best hair treatment.
The benefits of a Hair Spa Treatment?
a. Strengthens Hair Roots and Follicles
Weak hair roots are the major reason for dull and damaged hair and more hair fall. A hair spa treatment nourishes the hair roots and follicles and revitalizes the scalp. As a result hair, fall is reduced, and your hair becomes thicker and stronger.
b. Removes Impurities and Unclogs Scalp Pores
Hair Spa treatment cleanses the scalp and removes the dust, dirt and dead skin cells on it. It also helps to open up the pores and as a result the scalp can absorb the nutrients better and more easily.
c. Improves Blood Circulation
Massaging the scalp during the hair spa treatment increases the flow of blood to the scalp. As a result, the hair follicles get more nutrients and they become firmer and stronger. The hair appears shiny and lustrous as a result
d. Repairs Damaged Hair
A hair spa treatment removes dust, dirt, pollutants from the hair scalp and nourishes it. Heat treatments, UV rays and stress can damage your hair. Regular Hair Spa treatments will help your hair retain its moisture. Your hair follicles will get nourished. Your hair will no longer feel dry, brittle and frizzy and you can boast of thick, shiny and lustrous hair.
e. Reduces Dandruff
Hair Spa treatments help the scalp get back its natural PH balance. Also, various essential oils are used in massage. This nourishes the scalp, makes it healthy and helps to get rid of dandruff.
f. Relieve Stress
Hair Spa treatments are relaxing and help you relieve stress and anxiety. You feel refreshed and rejuvenated after getting a hair spa.
Now that you have learnt the benefits of a hair spa treatment, call us and book an appointment to get one. Your hair will feel silkier and look shinier after our hair care treatment in Chennai. Call River day for the best Spa treatments in Chennai to book an appointment today.
How Massage Therapy Help Symptoms of Multiple Sclerosis?
Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.
According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.
b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.
d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.
Expert massage services with Riverday Spa Chennai
Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.