What are the Key Principles of Massage?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

a. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.

b. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

c. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

d. Reduction of Stress

A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

e. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

f. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Chennai

Massage for Headaches and Migraine

Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur

A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.

How does Massage help to relieve pain during headaches?

a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.

Check out the different type of massages at the Best Spa and Massage Center in Chennai.

Geriatric Massage

Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide Swedish Massage, Deep Tissue Massage, Reflexology, Hot Stone Therapy, facials and a wide range of Spa services to help you relax and rejuvenate yourself.

How does Geriatric massage Differ from a Regular Massage?

Since older people have very specific age-related conditions, the massage techniques must be tailored to meet their specific needs. Traditional massage can be modified in the following ways to suit elderly people.
a. Soothing, Gentle strokes as the skin of the old people are more prone to bruising
b. Gentle massage of the hands and feet
c. Shorter sessions
d. Assisting the old people while undressing and dressing, helping them to get on to the massage table and get down.
e. Being more empathetic to them and understand that human touch and more pleasing conversations can go a long way in healing them faster and making them feel better.

Benefits of Geriatric Massage

a. Joint stiffness and Arthritis is a very common complaint among the old people. These cause pain, inflammation of joints and make it difficult for old people to do everyday activities thereby causing frustration, stress and depression. A massage at the Best Massage Center in Egmore eases the stiffness in the joints, increases flexibility and range of movement and alleviates the pain. These make it easier for the old people more mobile and do their day-to-day activities with more ease.
b. A massage at the Best Massage Center in T. Nagar improves blood and lymph circulation in the body. This is especially helpful when old people have injuries. Improved blood circulation helps in faster rehabilitation. Lymph circulation helps to flush out the toxins which improve the body’s functioning and vitality.
c. Drying out of the skin is a common problem in old people. A massage with therapeutic oils like avocado or apricot oil moisturizes the skin, keeps it infection-free and protects the skin from harmful UV rays.
d. A massage can provide the elderly with improved length and quality of sleep.
e. Depression, Anxiety, stress, loneliness are common mental issues in the elderly. The gentle touch of the therapist during a massage can help to alleviate stress, anxiety and make them calm and uplift their mood.

By providing a host of physical and mental benefits, a geriatric massage can improve the overall quality of life of elderly people. By providing the elderly with emotional and mental support, a massage helps the elderly live their lives with more strength and dignity.

Swedish and Deep Tissue Massage

Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.

Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.

	Swedish Massage	Deep Tissue Massage
What Is It?	Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.	Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
Strokes Used	During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching. The therapist uses his hands and fingertips to massage.	The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more. The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
Intended Use	It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.	This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
Benefits	Reduces Stress And Anxiety Increases Blood Circulation and Lymph Drainage Helps in Relaxation by easing body tension. Improves Body Immune System	Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries. Can help to treat muscle spasms, knots and strains. Improves muscle flexibility.
Post-Massage Effect	You will feel relaxed and rejuvenated after the massage.	As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
When should you Go in for the Massage?	If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.	Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.

Irrespective of the type of massage a few things to consider are

Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
Stay Hydrated and drink lots of water before the massage.

Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you

Effects of Massage on Different Body Systems

You have booked an appointment at the Best Spa and Massage Center in Chennai. You know what to expect in the region of your first agree. You will be asked to undress to your comfort level and lie on the massage table. The therapist will massage your body with essential oils and apply pressure and perform various strokes like kneading, rubbing and gliding. These actions promote relaxation and ease muscle tension. But what exactly happens inside the body during a massage?
You will be surprised to know that a good Massage at the Best Massage Center in T.Nagar can have a positive effect on all the 37 trillion cells in the body. Massage also affects all the 11 major body systems of the body in the body. The following blog provides details about how major body systems are influenced by massage
a. Integumentary System

1. Massaging the skin stimulates the nerve endings which signal the brain to release endorphins and dopamine which are ‘feel good’ hormones. These relieve stress and make you relax.
2. The oils used in massage help to remove dead cells and nourish the skin.
3. Massage stimulates sebaceous glands which produce sweat and oil which improves skin texture, elasticity and tone.
4. Massage opens up the pores and helps to eliminate wastes
5. Massage improves circulation to the skin which nourishes it and promotes cell regeneration.

The Best Massage and salon and spa at Porur provides the best skin care treatment for removing visible signs of ageing and getting a glowing skin

b. Circulatory System

1. Massage increases flow of blood, oxygen and nutrients to the tissues.
2. Fresh oxygen and nutrients and delivered to the tissues due to the massage and parallelly a massage hastens the removal of remove waste products, toxins through the venous system.
3. Dilation of capillaries occurs which decreases blood pressure and heart rate.
4. Reduces edema and bruising
Get a Full Body Massage at the best Massage Center in Egmore and relieve stress and tension by increasing blood circulation and oxygen flow.

c. Digestive System

1. A good massage at the Massage Center in Egmore can release tension in the abdominal and intestinal muscles and provide relief from constipation, bloating, indigestion, cramps and gas accumulation.
2. Massage improves digestion by stimulating peristalsis and helping in the release of digestive enzymes.
3. Massage assists in waste elimination by stimulating the kidneys and liver.

d. Muscular System

1. By improving the flow of blood to the muscles, a deep tissue massage at the Best Massage Center in T. Nagar can loosen the tight muscles, decrease fibrous adhesion caused by muscle injuries, improves the range of motion and flexibility in the muscles and finally helping you relax.
2. Massage provides relief from muscle knots, muscle pain and tension, stiffness, spasms and soreness.

e. Skeletal System

1. Massage helps to improve joint mobility and restore range of movement in stiff joints.
2. Massage improves posture and facilitates body alignment,
3. Massage can help in faster healing after an injury.

f. Nervous System

1. A massage at the best couple spa in Egmore stimulates the nerve endings which sends signal to the spinal cord and brain. The body activity is slowed down which lowers the heart rate and blood pressure. All these help you relax.
2. Massage stimulates the release of endorphins which improve the mood and relieve stress.

Massage and Weight Loss

Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite

Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.

b. Massage Improves Blood Circulation

Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.

c. Massage Reduces Stress

Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.

d. Massage Helps Remove Toxins

Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.

The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.

Benefits of a Hair Spa Treatment

So, you just got your full-body massage and facial services in Chennai. Are you missing out on something? Well, of course, some treatment for your hair. The desire to flaunt long, shiny and lush hair can now be fulfilled with Hair Spa Treatments in Chennai.
Hair Spa treatment is a therapy to treat hair and scalp problems. It is done to revitalize and rejuvenate the hair and make it healthy, smooth, and strong. A hair spa treatment includes cleaning the hair, shampooing it, applying a hair mask, massaging, steaming, and rinsing the hair. Although you can get a hair spa treatment at home, getting it once a month by a professional at a Spa can be highly beneficial. Book an appointment at River day, the Best Spa in Chennai to get the best hair treatment.

The benefits of a Hair Spa Treatment?

a. Strengthens Hair Roots and Follicles

Weak hair roots are the major reason for dull and damaged hair and more hair fall. A hair spa treatment nourishes the hair roots and follicles and revitalizes the scalp. As a result hair, fall is reduced, and your hair becomes thicker and stronger.

b. Removes Impurities and Unclogs Scalp Pores

Hair Spa treatment cleanses the scalp and removes the dust, dirt and dead skin cells on it. It also helps to open up the pores and as a result the scalp can absorb the nutrients better and more easily.

c. Improves Blood Circulation

Massaging the scalp during the hair spa treatment increases the flow of blood to the scalp. As a result, the hair follicles get more nutrients and they become firmer and stronger. The hair appears shiny and lustrous as a result

d. Repairs Damaged Hair

A hair spa treatment removes dust, dirt, pollutants from the hair scalp and nourishes it. Heat treatments, UV rays and stress can damage your hair. Regular Hair Spa treatments will help your hair retain its moisture. Your hair follicles will get nourished. Your hair will no longer feel dry, brittle and frizzy and you can boast of thick, shiny and lustrous hair.

e. Reduces Dandruff

Hair Spa treatments help the scalp get back its natural PH balance. Also, various essential oils are used in massage. This nourishes the scalp, makes it healthy and helps to get rid of dandruff.

f. Relieve Stress

Hair Spa treatments are relaxing and help you relieve stress and anxiety. You feel refreshed and rejuvenated after getting a hair spa.

Now that you have learnt the benefits of a hair spa treatment, call us and book an appointment to get one. Your hair will feel silkier and look shinier after our hair care treatment in Chennai. Call River day for the best Spa treatments in Chennai to book an appointment today.

How Massage Therapy Help Symptoms of Multiple Sclerosis?

Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.

According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:

a. Spasticity
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.

b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria

c. Pain
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.

d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.

Expert massage services with Riverday Spa Chennai

Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.

Why Book an Appointment at Spa nearby for Body Treatment

Body treatments are more popularly known as a body facial for your entire body and give your skin a velvet-textured smoothness and softness. The reason behind a body treatment is that it is necessary to clean, exfoliate and keep yourself hydrated. The skin over your body is as important as the skin on your face. Spa body treatment is essential for your body at all times of the year. It is quite essential during winter seasons as helps in moisturizing your skin as the weather turns your skin dry and flaky body massage Chennai

Body Scrubs

The well-known body treatment is a body scrub which is also known as body polish, salt glow or sea-salt scrub. This treatment is for exfoliation which is done on a massage table. You will be covered using sheets and a big, thin plastic piece. You may be advised to undress completely or may be offered a disposable dress that covers your private body parts.

As you lie on your stomach, the spa massage therapist begins with the rubbing of sea salt, oil and aroma filled ingredients such as lemon over your skin. This helps in exfoliation of your skin and gives a fresh feeling and soft texture.

After your complete body is scrubbed, which may take around 10 to 15 minutes, you may take a shower using soap which would give you good oil coating. Known as an invigorating treatment and it is a great choice to get a scrub done prior to the massage centre in Chennai if you prefer doing both together at one session.

Many essential oils and body scrubs are part of spas in Chennai. You may find orange aroma/ peppermint salt glow or cucumber glow and other body scrubs offered using ingredients such as chocolate scrub, lemongrass scrub, coffee scrub, sea salt scrub, fruits body scrub and many more. Later after the session, a lotion is applied for hydration.

Body Masks and Wraps

A body mask and body wrap usually is done following a body scrub at the spa. Once the salt is rinsed off and you get back to the massage table, the aesthetician slathers you with seaweed, mud or algae and offers a body wrap using a thermal blanket. This is a detoxification treatment at the spa that helps in stimulating your metabolism, fastens your ability to filter toxins from your body. Products such as cream or lotion is used on your skin for the purpose of hydration.

A body wrap is wrapping treatment that is used mainly for treating cellulite. At times it gives the diuretic effect that helps in reducing weight temporarily.

What to Do After a Body Treatment

You may feel your skin is a bit softer once you have finished a body treatment particularly if a deep body scrub is used. However, it is recommended to take a shower and relax without missing to lather your skin using soap. Use a loofa or washcloth to gently rub over your skin in circles to slough away dead cells in your skin or any leftover ingredients on your skin.

Benefits of Body Treatments

Body treatments help in preventing wrinkles, reduce cellulite and reduce physical signs of aging and give your skin a young and fresh appearance. Papaya wrap, chocolate wrap, coffee wrap, mango wrap, raspberry wrap and other spa wraps contain ingredients that help in exfoliation your skin to remove toxins and excess oil in your skin. Just like other spa services, body treatments at the spa also help you recoup your mental health. These treatments at the best spa in Chennai help you relieve stress, soothes your stressed muscles and give complete body and mind relaxation.

How do you choose the right Spa Treatment?

Usually, many of you choose a spa treatment that you have heard a lot such as Swedish massage or a Salt scrub. Whenever you visit a spa you might end up choosing a spa treatment that has always been popping in your ears. However, the best spa is well –known for offering a wide array of services, according to business study it is analysed that only 3-4 spa services have been contributing to 65-75% complete sales in the spa which on an average offers minimum 20 services.

The major reason these spa treatments are a hit is not that they are the only one that is good, it is because of the reason that spa-goers have very less knowledge about other spa services. Also as Spa service providers, it is our duty to educate the customers on the benefits they may rep from various Spa in Chennai

Unfortunately, all this is due to various repercussions. Few of them are enlisted for you

• Less experience from the customer point of view due to repetitive practice resulting in decreased focus necessary for portraying planned health goals.
• Cropping up of discouragement on the necessity of treatment strategies, ingredients knowledge, performance training together with slow business evolvement and invention because as an owner of spa you tend to concentrate on what gains you more profit. So when the demand is for Swedish or Balinese you tend to focus only on them and not something new.
• Not integrating health and wellness in Spa services as a tailor-made technique to suit every individual’s requirement is fading off.
• Technique has gained significance than the focus towards the healthy body so therapeutic tactics and healthy skin and body in spa treatments has deteriorated.
• Interest has been reducing amongst spa owners in the spa services filed so the innovation is lacking thereby the service standards is also reduced.
• There is a lack of due diligence in the complete spa business. If this is improved then Spa will become one of the trusted partners in every individual’s wellness routine.

Although the challenges aren’t just what we have enlisted above few such limitations in the industry has forced owners and spa service providers to remain stagnated.

It is a topic of debate of whether the supply must occur prior to the demand or vice versa but one fact is definite for the goodness of all and to grow steadily the supply and demand must coordinate at one particular point.

So as a wellness enthusiast there are few things you must give importance to before choosing the best spa treatment. The spa treatment you choose must be the right spa choice for you, must be worth the time and money spend and must contribute to your health’s wellness.

Now let’s explore a few tips that will help you in choosing the best spa in Chennai

Know your Body’s requirement
To begin with, understand your body. Is your physique in need of certain stretches to unroll those stressed muscles or is your skin looking for some in-depth hydration or is that stress hormone lactic acid is in excess that your body wants to shed it away or are you looking for some pampering time with a soft and soothing massage. According to your body’s need to choose a massage or spa treatment to fulfil your body’s thirst. It’s highly important.

2.Speak out about your issues and expectations in a Spa treatment and pick judiciously
Never get attracted to the verbal marketing of the Spa attendants who try to push the well-known spa treatments they serve. Instead, inquire about the consultation service and tell the masseur or spa therapist about your pain points and share with them what you expect from the spa session. Request for expert advice on choosing the ideal spa treatment for your specific requirement.

Be Anxious
Never succumb to various spa related Jargons and verbiage a spa attendant may use. Inquire about every product used on your skin and the ingredients that are part of the body scrub, facial and wraps. Also, ask the benefits of the product and ingredients on your skin and body. Ask the spa therapist about the oils they use on your skin and the importance of the various oil blends. Question them about the techniques and equipment that may be used during your session. Get details of its use and benefit on your skin and body.
Decide your time duration.
Most of you may be compelled to book a spa appointment when you actually have no time for it. Especially when you are planning or have just finished an uphill trek of stressful mountaineering and need a spa break, it is absolutely time pressing. So don’t ruin the relaxation of a spa by choosing a session that needs long hours. Pick a spa treatment that suits your time availability. The right spa fits aptly in your routine and you don’t have to feel stressed about spending extra hours on something you never planned for.
Choose what’s right for your lifestyle
If you want to book for a massage choose a session that fits your lifestyle. If your work is based on standing posture for long duration then choose a massage or therapy such as Swedish which concentrates on your legs, if you are just coming out of a sickness lookout for lymphatic drainage massage and if you are gym freak choose Deep tissue massage to shed off the stress built up due to overworked muscles. If you have a sedentary lifestyle Thai massage or Balinese massage is the right one for you with right stretching postures. Are you tired of continuous travel or feel jet-lagged choose Aromatherapy. Is your body stressed or feeling rigid then opt thermic treatments like bamboo massage or hot stone therapy to uncoil your muscles.
Opt for treatment that improves your skin if your self-esteem is puzzled up due to aging sign worries
It is not the right perception that massages are the only answer to reduce stress levels. Many of you will get better and feel good the moment your look gets better, energetic and young. So spa treatments give you a better inner feeling. You may enjoy this inner feeling after a right massage session. Hit a spa for your beauty and rejuvenating experience. Especially when it is done by expert hands it absolutely melts off your stress.

The spa doesn’t compose of massage alone. Wide range of facials, body scrubs, body wraps for nourishment, firmness and toning of skin is part of every best spa in Chennai. Pick the right spa service depending upon your skin tone and type in case you have a confusion contact the spa consultant and ask them to assess your skin.

Speak to them about the issues related to your skin like dehydration, pigmentation, loss of lustre or ageing issues, acne or dark pigments, loss of elasticity and any other issue that you think requires skin revival. Always keep in mind that any skin treatment will not give its benefit overnight, all treatments require few sittings to give the actual result. Finally, we would like stress on the fact that all that is popular and well known will not be the right treatment for your skin and all that is good for your skin is not popular among the general public.

Certain treatments that may please your skin type may not appease others. And similarly, every day and every moment is different in our daily routine so our requirements change. SO any spa session you enjoyed and felt relaxed last time may not give the same feeling this time best couple massage centre in Chennai

Always remember every one of you are special and each one of your deserve the best. So listen to yourself, connect with your body’s need and ask for expert advice and make the right choice. If you remember this mantra every spa session is undoubtedly going to be unique for you.

Enjoy the most relaxing and fruitful spa session hereon.