Why do we recommend Hot Stone Massage?

Why do we recommend Hot Stone Massage

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Are you looking for effective alternative medicines or treatments? Look no more! Massage therapy is the answer you are looking for! Here are some of the great benefits of obtaining hot stone massage:

Assists relieve muscle pain and tension

To alleviate muscle pain and tension, heat has been used for a long time. It assists in improving blood circulation to the distressed area. Moreover, heat also increases range of motion, flexibility and reduce muscle spasms. In the same way, cold therapy helps in relieving inflammation. According to your symptoms and pain, cold and hot stones will be applied alternatively during the massage session at the spa massage center in Chennai.

Reduces anxiety and stress

American Massage Therapy Association declares that massage treatment is effective for pain and stress relief. A study conducted in 2001 demonstrated that a 10-minute massage enhanced cardiovascular responses like stroke volume. A 1997 study had already proved that performing on-site massage for about 15 minutes in the workplace reduces a high level of stress compared to giving a 15-minute interval without massage. Another study was conducted in 2015, and it revealed that people who endured colorectal surgery experienced less tension, pain, and anxiety after getting a post-operative massage.

Helps in relieving signs of autoimmune diseases

The best part of hot stone massage therapy is it helps in relieving painful medical conditions like Fibromyalgia. It is a condition that causes extensive chronic pain. As per the study conducted in 2002, people affected with Fibromyalgia were given massage therapy for about 30-minutes. It helps them to experience a few trigger points, slept longer, and also reduced stages of substance P than the people with the same condition who obtained relaxation therapy. Substance P is involved in conveying pain signals.
However, more research is required to support the fact that massage therapy is the best treatment for Fibromyalgia. A study was conducted in 2013 with people who had rheumatoid arthritis. It proved that moderate pressure massage like hot stone massage benefits them in a significant way. After 30 days of massage therapy, the participants experienced a great range of motion, excellent grip strength, and also experienced less pain.

Promotes sleep

A literature review conducted in 2006 found that massage therapy is the best alternative for adults who takes sleeping pills for insomnia. It also demonstrated that back massage assists and promotes sleep and relaxation. A study that was conducted in 2001 demonstrated that infants who experienced sleep issues were offered a 15-minute massage. It helped them to sleep faster. The infants were also more active, alert, and position while awakening. The massage therapy helps in offering a restorative and relaxing sleep though the reason is not entirely understood.

Boost immunity

Massage therapy offers a boost to your immune system. As per the 2010 study, obtaining Swedish massage therapy (single session) helped in an acute and positive impact on immunity. The researchers examined by taking blood samples after and before the massage session and found a drop in arginine-vasopressin. It is a hormone that helps in regulating water retention and blood pressure.

Decrease cancer symptoms

Three-Year research was performed regarding how massage therapy helped stress, fatigue, pain, depression, and nausea in 1290 patients affected with cancer. The study was published in the Symptom and Pain Management Journal. It showed how massage, specifically Swedish Massage, enhanced cancer symptoms to patients even with extensive symptoms. The researchers found that human touch serves comforting, and it plays a vital role in relaxation.
If you are experiencing a severe condition that is causing pain, book an appointment at Riverday Spa today and choose a hot stone massage to relieve you from all those long impending pains and woes.

Detoxing Body With A Massage

Detoxing Body With A Massage

The human body is continuously exposed to various types of pollutants resulting in its accumulation of toxins. Moreover, there are microorganisms and other harmful chemicals through multiple means enter the human bloodstream. The body has a natural mechanism of detoxifying the pollutants but considering the number of contaminants there is a need for some external help, and that is where detox massage comes into the picture.

Massage to detox:

Every day there is a new trend for a detox program and most of them talk of detoxifying the whole body with a superfood or a juice within a few days. The same benefits of removing toxins from the body can be obtained by having a detox massage from a spa in Chennai.Toxins are dangerous substances that are produced by bacteria and are very harmful to the body. These toxins are released from the body like sweat, urine, etc. But when a person leads an inactive lifestyle and does not exercise or does not consume enough fluids, these toxins get accumulated on the body. The body also has trouble flushing it out and lead to various health issues like

A body massage centre in Chennai helps remove these toxins from the bloodstream. Also, the massage helps to promote blood flow and improves circulation to tissues, muscles and all the organs of the body. The toxins that lie between the cells are also flushed out, and the massage therapy helps to jump-start the lymphatic system which plays a vital role in removing toxins naturally. All this leads to a better immune system, and thus your body is better prepared to fight illness.

Effects of detox massage: When you undergo a detox massage in any luxury spa in Chennai where there are experienced masseuse it stimulates the reproduction of white blood cells and also improves the circulation. It removes toxins from the tissues and reduces swelling in joints. There is an increase in the WBC counts which fights against diseases when you get a detox massage regularly. The other benefits of this type of massage are

 

Considerations to be made before a detox massage

It is recommended that you do not undergo this massage if you have a fever or are having an infection. You should wait for the illness to come down, and your body should return to the normal temperature before you undergo massage therapy. Also, consult your doctor and find out if you can have this massage if you have heart or kidney related issues as it overloads the organs and hence there is a fluctuation in the blood levels.

When to opt for a detox massage

If you have been leading an inactive lifestyle and not taking care to consume a healthy diet, a massage in chennai can help your body to detox. Always ensure you visit professionals who are experienced in this field of work to get the maximum benefit out of this therapy.

What Are The Benefits Of A Spa Treatment

What Are The Benefits Of A Spa Treatment

The rigors of modern day life have taken a toll on human beings, and you can many people who are stressed. Doctors opine stress coupled with unhealthy lifestyle is the cause of many illnesses. They also recommend that stress should be avoided so that people can have lower blood pressure levels, have a healthy weight and keep sleep disorders under check. One of the ways to reduce stress and also improve your overall health is to go for a spa treatment. It not only helps your enhancing your mind and body health, but it also gives your skin a healthy glow. So it can be a beauty as well as a body treatment.

Benefits of spa services

If you are looking for a beauty and health treatment which will detox your body, enrich your skin as well as reduce stress, then a full body spa is the best option for you. Initially, the spas used water mixed with herbs to treat various illnesses and also to reduce tension. These days many therapies and massages are offered by many a luxury spa in Chennai which can help in reducing the stress of everyday life.

Detox: A skin detox is the most popular spa treatment. The appearance of the skin is due to many factors but majorly due to the food that is consumed and the damage due to environmental changes. Seaweed wrap, deep exfoliation, treatments using charcoal and mud are some of the procedures the best Spa center in Chennai recommends. These can help in removing the impurities and also the toxins from your skin.

Collagen stimulation: Collagen is a protein that is available in a human body. It is found in bones, skin, muscles, digestive systems, etc. The presence of this protein aids in maintaining the elastic nature of the skin and also helps to replace dead skin cells. It acts as the glue that joins the body. A full body spa will help in stimulating the collagen which then helps in skin cell growth. When the cells are renewed the health of the skin improves preventing wrinkles and other skin issues.

 

Physical health benefits of full body spa:

Massage therapy from the best body massage center in Chennai will help in improving the immunity. Massages can help in stimulating the lymph nodes when that happens the metabolism increases and thus toxins, waste and other unwanted materials are drawn out from the muscles. After a good massage, the swelling and the pain reduces, and your body will have more capability to fight diseases.

Weight loss: Many spas offer treatments that can help in weight loss. Body wraps can help in

cellulite reduction through metabolizing cells that contain fat.

Blood circulation: Hydrotherapy and heat therapy are some of the spa treatments that can improve your blood circulation and reduce the high blood pressure levels.

Other benefits of spa treatment:

The harsh environmental changes not only takes a toll on the skin but also your hair too. It can become dull and lifeless, and the UV rays can cause damage to the hair follicles which results in dry hair. A hair spa can help in repairing as well as regenerating the damaged hair.

All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

Best Face Mask To Suit Your Skin

 

Wouldn’t you love to find out the best spa in Chennai that offers facials, special face treatments, and all the other services to make you looking positively beautiful and radiant? Getting regular facials is part and parcel of skin maintenance. Though you may be taking care of your face daily at home, it is essential to get regular professional care as well.

Find your skin type

You will get maximum benefit from facial treatments only if you understand your skin type.Let’s take a look at a simple test to find out your skin type. You need to wash your face with water and leave it without applying any products overnight. Then check your face in the morning or you can also wipe your face gently with a tissue. This will help you understand if your face is oily or not.

Once you determine your skin type, you can go for facial which suits you the best.

Oily Skin

For oily skin, the first step is to remove the excess oil and clear the pores. We need to find ingredients that remove the impurities from the pores and then help to take care of oily skin. Clay masks like rose clay, or green clay (bentonite).are great for this.

Normal skin

People with normal skin are really lucky. You have endless options and can use any kind of face mask. You can also opt to try all your options one at a time and then choose which works best for you.

Combination Skin

Hydration and balance are the keys to combination skin. It’s relatively hard to deal with combination skin as clay masks may dry out dryer parts of the face whereas moisturizing masks will cause impurities on oily parts of the face. There is no reason to worry however as preparing a face mask for such types of skin is not very difficult.

Your basic ingredients are honey and turmeric powder. You can use this for sensitive skin, normal as well as combination skin types. Honey is a wonderful ingredient which is packed with minerals; It also provides a calming sensation and increases hydration of the skin. When you add turmeric powder it is additional nourishment. Another great option is the ayurvedic scrub for the face.

Dry Skin

Masks are a godsend for those who have dry skin. Even though you use a hundred of moisturizers, you could still irritated with the dry skin. Using the suitable mask will definitely leave you with better, softer and smoother skin.

Use a mask with both moisturizers as well as natural humectants. You do not want the mask to pull away what little moisture is remaining in your face. You need one that hydrates the skin. raw honey mixed with any moisturizing oil, ex-jojoba oil or also extra virgin coconut oil will work wonders. This will help you replenish your skin and leave it calm as well as radiant.

Dull skin

Your goal is to brighten up your face. For this, you can use an exfoliating mask or a radiance mask. The purpose or function of the exfoliating mask is to scrub away the dead cells and give you a fresh layer of beautiful skin. The radiance masks will have whitening ingredients which are helpful to brighten skin tone.

Problem skin

A purifying mask is the best option for problem skin types. It will help to draw out all the imperfections seen. You will be able to dry up acne, shrink large pores as well as rinse all the blackheads.

Mature skin

Some of you may have mature skin. There is nothing to worry about this. All you need is a firming mask which will tighten and lift your appearance. The biggest advantage is that fine lines and wrinkles will be softened. This will give you a young appearance.

General tips to follow while applying the Mask

Always remember that it is you who decides how you should look. Follow regular care and maintenance of your skin, take professional help and try avoiding pollutants to stay fit with beautiful skin.

Get Rid Of Your Allergies With A Massage At A Spa

As the temperature in Chennai soar to the peak, skin problems and allergies rise up as well. Allergies related to the skin are caused by various factors. Some of the allergies are itchy, cause eyes to redden, block the nose and cause sinus pain. This continues even during the peak summer period. Anyone who has allergy must be looking for ways to avoid or overcome them. Massage therapy does not address only joint paint or body pain it also has many other benefits. The allergy relief that you are looking for might be achieved by undergoing a relaxing massage. There are so many spas that offer massage in Chennai. There are many benefits that a massage can offer. Let us discuss them.

Allergy Relief Through Massage Therapy

You might be thinking how a massage can probably relive something that is not at all related to like allergies. One thing is that massages cannot stop you from getting allergic reactions that some people get when exposed to allergens. However, it can help in reducing the effects of allergy. Some of the other health benefits of a massage are reducing stress, better immunity and improved blood circulation. Many types of research have shown that reduction in stress levels will have a great impact on the allergy symptoms. Massaging reduces the secretion of histamines which is higher when a person is stressed out. This is also the reason for allergic reactions. Some of the fatal allergic reactions that have been are closely associated with the person’s stress levels. A recent study was conducted to test the effect of allergies when a person is stressed and when they are not. The results proved that people under stress showed more allergic reactions.

During the year 2008, a study was conducted by Dr. Wright at Harvard Medical school regarding the allergic reactions. It was observed that the stress levels influence man immunity related issues including asthma. This also increases the person’s risk of being allergic and the reactions may be both physical and mental. When a body is in a relaxed state, the physical symptoms were found to be lesser. Even when a person sneezes, parts of the body such as ribs, shoulders, neck and spine are involved. Therefore, there is a chance of spraining one of them when a person sneezes or coughs. When a person suffers from cold or any discomfort, it is subjected to severe changes physically first.

Therefore, undergoing massage, especially during the peak summer season can help in improving blood circulation and a stronger immune system. It’s not that spa in chennai therapy is not advisable during other times. But undergoing them when you are prone to allergies can help in minimal allergic reactions. This gives the person a certain comfort level to do various tasks in everyday life. Since massages cover the entire body, it triggers different points that release the tension or any compression in the body muscles. This goes a long way in reducing the way your body reacts when exposed to allergic conditions and soothes the muscles.

Getting a massage can boost your immune system to fight against any discomfort your body is experiencing. By doing this regularly, you eliminate the need to take medications for your allergic reactions. Massages can also be directed at specific areas such as and neck to relieve any stress and also clear mucus in nose and throat. Other pressure point techniques such as Shiatsu or acupressure can also have a similar calming effect. Not only do these relieve the body of any congestion, it also encourages the body to maintain a chemical balance that improves its overall function.

Combating Allergies Naturally

Apart from massages, there are also some natural techniques which, when followed can show improved results. It is not advisable to stop medications while following these techniques. It will be a good idea to check with the doctor whether you can do so. Hot spices such as pepper, cayenne help in reducing allergies due to sinusitis. Herbs such as Licorice root is good at increasing natural steroid levels that help in fighting against histamines that are released during the allergic reaction. Being on a diet void of any foods that cause allergy and also healthy eating contribute towards reducing your allergies. Water is also one of the important components that hydrates the body and keeps it healthy by flushing away any toxins.

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