Body Scrub

So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.

A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.

Benefits of Body Scrub

Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.

How to Use a Body Scrub?

Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.

It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.

How Often Should You Get a Sports Massage ?

Whether you are a professional athlete or someone who exercises for fun it is important to take care of your body. This includes eating a well-balanced diet, getting enough rest and making sure that your muscles are protected and maintained regularly. Sports massages have become part of the training regimen of both professional and amateur athletes today. We at Riverday offer the best Sports Massage for Athletes in Chennai. Call us to know more details

Sports Massage is a broad term encompassing three different types of massages having different techniques and different benefits and given at different times.

A pre-event sports massage is given before a workout or a sporting competition. It is usually given on the day of the event and is not more 10-15 minutes in duration. The main aim of the therapist giving a pre-event massage is to mentally boost the athlete and reduce his anxiety before the competition. The therapist mainly stretches and loosens large areas of the athlete’s muscles to increase joint mobility, improve blood circulation, flexibility thereby aiding in improving performance. Preparing for the Marathon in Chennai? Our massage in massage centre in Chennai can help you perform better. Call us to know more details.

Post-event massage is given after the sporting event and is aimed at faster recovery by reducing pain and inflammation in the muscles, muscles soreness, stiffness and fatigue. It is usually given 24-48 hrs after the exercise or sporting event. Our Massage Centres in Chennai can help you recover faster from many sports injuries like shoulder injuries, ligament tear etc.

A maintenance massage is given at least once a week as a regular part of an athlete’s training program. This massage aims to improve flexibility, relieve muscle tightness and reduce any chance of injury.

Now that the benefits of a sports massage have been established the next important question is how frequently should athletes schedule their therapy sessions?

Of course, the budget and time one has are important factors while deciding the frequency of a sports massage. Besides these factors, the frequency of getting a massage depends on how often and how hard the athlete is training. However, irrespective of a sporting event, getting a sports massage once or twice a month can be highly beneficial for an athlete. This helps to keep the muscles supple and loose and the body energised and in optimum condition. More regular sessions are needed if the athlete has some problems like injuries, knots or muscle pulls.

Call our staff at Spa in Chennai to know more about our Sports Massage Services.

Benefits of Manicure and Pedicure

Your hands and feet are the most used parts of the body and sadly, many times, the most neglected ones too. Manicures and pedicures are often considered beauty treatments for getting good-looking nails. Actually, these treatments will keep your hands and feet healthy besides make them good-looking. Get a manicure and pedicure at the spa in Porur.

A manicure is a cosmetic treatment of the hands and fingernails while a pedicure is the treatment of the toenails and feet. A mani-pedi includes skincare and nail care. The steps in a manicure/pedicure treatment include

While you can clean your hands and feet at home too, a Professional Mani-Pedi will provide a host of other benefits too. Get the best Spa services at the Salon and Spa in Porur.

Benefits of getting a Mani-Pedi

Improves the Appearance and Health of Your Nails

Clipping, Filing and Buffing give proper length and shape to your nails. Apply nail polish of your choice or even better get a nail design and Voila! You are all set for a great evening. You can get your nails done at the best Spa and Salon near you.

Dirt, Pollutants, Moisture tend to collect under your nails over a period of time. Mani-pedis will clean the nails thereby eliminating any chance of getting an infection. Your nails are thus stronger and healthy Spa in Chennai.

You can Smooth and good-looking hands and feet

A mani-pedi includes soaking the hands and feet in warm water and massaging them. This improves blood circulation to these parts. Dead cells and dirt is removed by exfoliation. This gives makes the skin on the hands and feet smooth and attractive. Book an appointment at best Spa in Chennai and give your hands and feet a makeover.

Keeps Hands and Feet Healthy

Changes in the weather conditions and stress can make your hands look dry and chapped. Likewise, your feet can develop cracked heels, callus or corns due to excessive standing and working. Mani-pedi treatments include cleaning, massaging and exfoliation which removes the dirt, dead cells and stimulates blood circulation in the hands and feet. massage centre in Chennai. This keeps your hands and feet moisturized and prevents any infection. This treatment removes any callouses at the bottom of your feet, helps to distribute weight more evenly across your feet. This will help to reduce leg and back pain especially after long working and standing hours.

Helps you De-Stress and Relax

A massage to the hands and feet will definitely help your muscles relax. You will feel refreshed and rejuvenated.

Are you ready to put your best foot forward! We can help you with that. Book an appointment at Riverdayspa, the Best Spa in Porur to give your nails, hands and feet a makeover.

how to choose the best spa and massage centre

Do you love having a Massage but skeptical about choosing the Right kind of Place?
Many of us are apprehensive about the right place to massage as we don't want to end up having a treatment that could lead to pain or soreness of the body and finally end up in an awkward situation. A good massage centre gives you the right experience and helps you get the full benefits of having a massage. In this blog article, we help you understand the attributes of a good Spa and massage centre.

Kind of Massages offered by the Spa

A Good Spa offers you at least 5-7 different kinds of massages along with an explanation of how these massages are different from one another.
If you notice that the website lacks a variety of spa services or the Spa Info Desk stumbling on this information, consider it as a Red Flag. At Riverday spa Bangalore, we offer a variety of spa treatments right from Thai to Reflexology to other entirely different kinds of massages that serve different purposes.

Training and Certification of the therapists

It's best to check the training, certification and the license of the therapist. Asking your therapist about the years of experience and expertise could probably make you feel at safe hands. Riverday spa in Chennai staff have years of experience down the line and are well-trained and qualified in the domain. Our success speaks for the brand identity as we have been spread our footprints in several places in Chennai, Coimbatore, Porur and Egmore!

Good Ratings and Reviews:
We live in a Digital world where ratings are as good as word-of-mouth. Check the Reviews of the spa center and what people talk about their treatment and services. Check how well they rate and you will understand the authenticity!

Look for a Show Round of their surroundings
Take a virtual tour of their place and look into what they intend to show. A good and reputed spa lay more focus on Techniques, Products and experiences rather than on the ambience or the faces of the staff. You can also check out their standards of cleanliness and hygiene with what they show you massage in Chennai

Are they Innovative enough?
Any Good Spa center are updated with the latest Trends of wellness and health! They tend to highlight on new stuff, benefits and more on how it benefits their customers! Keep a Check on their Website page or social media and see if they are knowledgeable about what they do!

These are the 5 basic parameters that ensures that you've landed in the right place and that lets you experience a mesmerising Therapeutic Session your spa. It's time you go with it.

Book an appointment with Riverday Chennai
RiverDay Spa centre in Chennai offers you a variety of services that gives you a plethora of benefits anybody could ask for! With standard and quality services and an environment with the right ambience, you can be assured of a flawless experience!

Gifting a Spa card- An experience gift for your loved ones

Finding a perfect gift for someone is always a new and challenging thing to do. Most people don’t generally don’t like clutter in their homes, so selecting something useful is the best thing to do. Apparently, a gift card also could be a wrong choice and you may need to question yourself as to why do you even bother to get them a gift in the first place.

The best alternative could be Spa gift cards that are a unique and special gift many wouldn’t have thought about. Gifting experiences is a smart thing to do as it adds to the memories that people would love t cherish.

At Riverday Spa Chennai, we also offer spa gift cards that could pose to be a perfect gift for anyone! Here In this blog, we are going to explain why a spa gift card can be a great gift choice. 

An assortment of options to choose from
There could be many beauty treatments that anybody wishes to have and they may not have the time or the heart to do it. Having gifted a spa card, you give your loved ones a choice to fulfil their experience. We at Riverday Spa in Chennai offer a variety of services like Massages, body treatments, facials, Chemical Peels and more. Gift them an experience they will never forget with Riverday Spa Chennai, the best spa and massage centre with many centres in Chennai, Egmore, Coimbatore and Porur!

Because they Deserve to slow down
Everyone deserves to slow down in life and pamper themselves from time to time. There are several people who run in life and don’t get treated with spas or any professional massage treatments. Most of them are busy taking care of others than themselves. And most of them, don’t even chance to treat themselves with a day of pampering or care. Gifting them a gift card could a memorable experience and a gentle reminder that intimates them to self-care and slow-down. It could help them relax, destress and take care of themselves at least for once. And you can be sure that this gift is such that they never would have chosen for themselves.

It’s Special and Personalized

A spa card is a sweet reminder and a way of telling ‘Take care, you deserve more. Don’t you agree? While a gift card is something that they are more likely to use, it isn’t very special. Busy people seldom take time to slow down and in such case, a spa card is a gift they would cherish all their life. It also may push them to continue using spa which in turn helps them to slow down in the rat race of life. Moreover, most people see a spa massage as a luxury and not something that people need to survive and this makes it even more special. Those living in Bangalore can stop by our massage centre in Indira Nagar.

Choose Riverday Chennai for your spa and Massage needs
It’s because we’re one of the chosen Spa and massage centres in Chennai with a luxurious backdrop and professional Services in Chennai. With our services, you can be assured of an experience that keeps you wanting for more. And moreover, with plenty of spa and massage treatments available, it could be the perfect place for a wonderfully memorable experience.
Avail our services today!

What type of Massage is Good for Both our Body and Soul?

Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?

As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.

What can a massage do to your body?

A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits
.
Relax the body

One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.

a. Calm the Mind

Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.

b. Ease the Pain

We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.

Types of Massages we offer

a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.

b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.

c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.

So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.

River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.

How Massage Therapy Help Symptoms of Multiple Sclerosis?

Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.

According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:

a. Spasticity
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.

b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria

c. Pain
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.

d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.

Expert massage services with Riverday Spa Chennai

Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.

Why should you have a Facial Clean up Once a Month?

Not everyone is blessed with a natural glowing and flawless skin. But the fact remains that most women pay attention to their skin only during
special occasions like weddings or parties. For these occasions, women do everything possible to flaunt
a flawless skin. Caring for the skin once in a while isn’t enough. Getting a skin that looks and feels
flawless is an ongoing process that calls or a regular skincare regime. And a good skincare routine
includes getting a facial treatment. It is however a misconception that a facial once in a while will do.
A healthy and clean skin calls for routine facials, more precisely a facial once a month. This is because
the skin is a living organ and its cells move from the lower layers to the surface or epidermis, where
they dry, flatten out and die. This means the skin’s life cycle is about 30 days which means giving the
skin a facial once a month can do wonders to make it look massage in Chennai


So what is actually a facial? A facial is a skin treatment involving many steps like cleansing, massaging
and steaming using different creams and lotions. While there are different types of facials, all of them
have amazing benefits on the skin, provided it is done consistently and regularly.
How does the skin benefit from regular facials?

  1. Relaxing
    Massaging during a facial relaxes the muscles, lowers stress and anxiety giving it in a soothing
    experience. One gets better sleep and has an overall, happy outlook. In simple one just feels
    and looks good after a facial.
  2. Cleanse and Exfoliate
    The primary benefits of a facial are that it cleanses, detoxifies and exfoliates the skin. The skin
    is exposed to a lot of pollutants and dirt which can be got rid of by a cleansing facial. Regular
    facials help to shed dead skin cells, excess oils and unclogs the pore which promotes new skin
    cell growth. In the long run, facials once a month give the skin a smooth, healthy and radiant
    glow. massage center in Chennai
  3. Improved Blood Flow
    Any facial treatment involves gentle massage of the skin. This process improves the blood flow
    around the face which means the facial cells get more oxygen and nutrients. This translates
    to a healthy, rejuvenated and a glowing face.
  4. Anti-Aging
    As we age the production of collagen causing the skin to sag and lose its elasticity. During a
    facial, many lotions, face packs and peels are used which stimulate collagen production. This
    tightens the skin, slows down the signs of aging, and diminishes wrinkles and fine lines on the
    face. spa and massage centre in Chennai
  5. Removal of Acne, Blackhead and Whiteheads
    During facial trapped dirt, oil and dead skin are removed. Special lotions and creams are
    used which promote cell rejuvenation, hydrates the skin and stop the acne formation process.
    A facial once a month evens the skin tone and reduces the visibility of acne scars. Extraction
    is a crucial part of a facial. An extraction tool is used during a professional facial to remove
    blackheads and whiteheads safely.
  6. Eliminate Under Eye Bags and Dark Circle
    Since the skin under the eye is thinner compared to the skin on the rest of the face it needs
    special attention. Puffiness under the eyes, dark circle is common due to the stress and
    pollution. Eye creams used during facials soothe the eye, rehydrate the skin under the eyes
    and eliminate dark circles and wrinkles. best spa services
    The skin is the body’s largest organ and hence protecting and nourishing it is absolutely
    important. Getting a facial once a month can contribute to one’s physical and mental health
    and also give the skin a brilliant shine and glow.

What is Reflexology? How do they Benefit Overall Health and Wellness?

Reflexology is to enjoy massage on particular reflex points on your feet, head and hands.

When it is about benefiting the most from a trip to a hotel spa nearby or resort spa nearby book for the best massage at the spa. Take a long way to assess the different massages in the spa menu and make sure you choose the best therapy at the spa and return from your holiday with complete relaxation and no pain. Welcome good health and energy on your arrival massage in Chennai

Reflexology is usually misconceived and overlooked spa therapy in which the therapist performs on the reflex points on your foot, hand and ear that are said to be connected with certain organs and glands in your body. When you stimulate these points with the pressure using fingers, massage therapist says it helps in promoting the health and circulation in those organs and glands through the flow of energy in the body’s pathways.

When performed by expert practitioners, reflexology is a highly relaxing therapy with the effect being felt in all parts of your body. The therapist will use a different type of techniques such as holding, pressure from the finger, kneading, rotating and rubbing so be all set for an intimate experience when you book for reflexology at a spa in hotel or spa nearby.

Not Just a Foot Massage: Complete Body Rejuvenation

The expert therapist who practices reflexology include hands and feet in their treatment session and you will be able to feel the circulation improving in your complete body after the reflexology is completed. In case the therapist is not trained or inadequately skilled you still have no reasons to get disappointed because you will have a feel of long foot massage.

There is proof that people from Egypt and China have practised certain hand and foot therapy around 4000 years back. Now the recent rediscovery is a type of systematized foot treatment found by William Fitzgerald a doctor who named it as Zone Therapy. His findings were highlighted among the public in an article published in 1915 “To Stop that toothache, Squeeze your Toe.” Published in Everybody’s Magazine.

Eunice Ingham called as the pioneer of modern reflexology developed this finding by painstaking relating the connection between food and all the other organs and glands in the human body. From this, Ingham created a system of therapies that may help the therapist to get a connection with reflexes in the highly effective and economical way. This system is also called as Original Ingham Method and though this technique was again refined, her legacy is known to be the base of modern reflexology.

What are the Benefits of Reflexology?

Booking a reflexology appointment at a spa nearby with a trained massage therapist who is expertise in reflexology can be truly advantageous particularly for someone who has pains related to those organs and health issues in the related body parts and glands.

The main foundation of reflexology, zonal therapy depends on the theory that the body is categorized into ten zones from head to toe longitudinally with five on either side of the body. Practitioners assume that pressure on the foot or hand reflex points will give health benefits for the organs on the same zone.

In recent times, reflexology practitioners have started to include the acupressure tactics of Traditional Chinese Medicine ( T.C.M) in their therapies. However, reflexology is from the theory of zones rather than TCM theory of meridians or energy routes both therapies are created from the principle that performing/pressurizing on a particular point can give therapeutic effect to the different parts of your body.

Reflexology is comparatively a fast massage therapy that concentrates only on foot, hands, ears and head. This is what makes it distinct particularly who look to keep on their dress while taking a massage at the spa and for those who don’t want to spend time cleaning up after treatment at the spa.

How to Book a Reflexology Appointment at Spa nearby?

Generally, the best spas in hotels usually have a therapist who has expertise in reflexology. So ask the therapist if they are certified or have a particular training done in reflexology before you book for reflexology at the spa.

Any therapist performing massage or esthetician who is licensed to perform on the body is legally authorized to perform reflexology although they may not have much training in it. It is recommended to get reflexology from a person who has got an expert training in reflexology and is certified for doing the therapy as this individual is more likely to know the best remedy for the pain and issues you are facing in your body.

A reflexology appointment must not take above 30 minutes of your time from the time your therapist begins performing. So it’s quick treatment at a hotel spa or day spa in Chennai. As all practitioners are not well versed in this treatment, it’s always better to double-check at spa whether the therapist is certified to perform reflexology and has knowledge about the pressure points.

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