What are the Key Principles of Massage?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

a. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.

b. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

c. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

d. Reduction of Stress

A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

e. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

f. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Chennai

Benefits of Massage Therapy on Your Skin

Having smooth, glowing and healthy-looking skin is every woman’s dream and massage therapy can play a significant part in helping realize that dream. The skin is the largest organ of the body and is continuously exposed to germs, pollution, dirt and dust. Hence, having a proper skin-care routine is very important for the well-being of the skin.

The Best Massage and Spa Center in Chennai offers body scrubs and wraps to enhance the appearance and health of your skin.

Common Skin Problems

The following are some common skin diseases and conditions found in people. While some of the following is not very serious, a dermatologist’s advice has to be sought for the others.

Benefits of Massage on the Skin

Check out the various types of Massages at the Best Spa and Massage Center in Chennai.

Massages for Back Pain

Back pain can have a significant impact on the patient’s life. Improper posture, muscle strain, ligament sprain are some of the causes of back pain. Massage therapy has proved to be specifically useful in mitigating back pain. Get the best Massages for back pain at the Massage and Spa Center in Chennai.

The Quadratus Lumborum and Gluteus Medius are the major muscles that stabilize and support your lower back and hips. The Quadratus Lumborum muscle extends along your lower back and helps you bend backward and sideways. The Gluteus Medius is the Posterior hip muscle that allows you lift your leg and thigh sideways. Since the hip and spine are interconnected any problem in the hip muscles can cause lower back pain. Common instances where back pain could occur include:

a. Lifting heavy groceries
b. Leaning in wrong postures
c. Sitting slumped in a chair in the wrong posture. Sudden and strenuous physical activity
e. Previous Injury to the Muscle

Best Massages for Treating Lower Back Pain

1. Swedish Massage

Although considered a ‘gentle’ and ‘light’ massage, the long strokes and rhythmic pressure used in Swedish Massage help to provide relief from pain, cramping, muscle tension and chronic stress. A Swedish Massage also improves the flow of blood and lymph to the muscles thereby providing nutrition and removal of excess lactic acid muscles. These provide relief from muscle pain. Forget your Stress and Relax with a Swedish Massage at the Best Spa and Massage Center in T. Nagar.

2. Trigger Point Massage

The goal of this massage is to identify the trigger points in the muscle and release them. Trigger points are areas in the muscle where the muscles have become tight or knotted. These tight spots not cause pain in the area where they are located but also cause radiating pain in the surrounding areas. Trigger point massage aim to identify these muscle knots and apply pressure on them for a longer time and thereby release the knots. A trigger point massage in the back provides relief from lower back pain and also other conditions such as sciatica. The Best Spa and Massage Center in Porur provides Trigger point massage for relief from pain in the neck and lower back.

3. Deep Tissue Massage

In a deep tissue massage, the therapist applies deep pressure in the muscle and deeper tissues. This can help to release the tightly knotted muscles in the back thereby helping to alleviate the pain. This kind of massage is very beneficial for people with chronic back pain and those with stiff and painful areas in the back and neck. Since the pressure applied in this kind of massage is more you might feel sore for a day or two after the massage. Also do not hesitate to speak to the therapist if the pain while giving a deep tissue massage is unbearable. Get relief from neck and back pain with a Deep Tissue Massage at the Best Spa and Massage Center in T. Nagar.

Check out the Different Types of Massages at the Best Spa and Massage Center in Chennai

What is a Shiatsu massage

Shiatsu massage is a massage therapy that was developed in Japan. Shiatsu, which means ‘finger pressure’, originated in China and is a common type of massage practised throughout the world. In Shiatsu massage given at the Best Spa and Massage Center in Chennai, a therapist puts pressure on certain points on the body in order to remove the blockages and promote the flow of energy and thereby facilitate healing.

How is Shiatsu Performed?

So, you have booked an appointment at the Best Massage Center in Egmore. You must arrive early and discuss with the therapist if you have any medical issues. You do not have to undress in the case of Shiatsu massage since no oils or lotions are used. However, you must wear loose, comfortable clothing for the massage. You will be asked to lie down on a low massage table or on a mat.

The therapist then uses his fingers, thumbs and palms to apply pressure on certain points on the body. Typically, pressure is applied for two to eight seconds on each point. Shiatsu massage is very effective in lowering stress and provides relief from back pain, headache, neck and shoulder pain, helps in rehabilitation from injuries.

How does Shiatsu differ from Kneading?

Kneading is one of the common massage techniques used by the therapists at the Best Spa and Massage in T. Nagar. While kneading, the therapist uses his fingers to roll, squeeze, and apply rhythmic pressure to the tissues. Kneading is one of the most effective techniques to loosen tight muscles and make them relaxed. Kneading is also very effective in releasing muscle knots and reducing fascia adhesion. Kneading improves blood circulation in particular muscles and increases flexibility in the area.

Both kneading and Shiatsu help in providing relief from pain and soreness. The techniques however differ in both these kind of massages.

During Kneading, you will be asked to undress to your comfort level and lie on a massage table facing down. You will be covered with a sheet and only that part of the body which is massaged is exposed. The therapist uses essential oils or lotions for the massage which involves lifting and squeezing the affected area. Kneading is a general technique that can be used in different types of massages like Swedish Massage or Sports Massage.

During a Shiatsu massage, the therapist will apply pressure on certain points.

If you are looking to relieve your stress and be relaxed you should go in for a Swedish Massage at the Best Massage Center in T. Nagar. However, if you are having some specific problems like digestive issues or neck pain then a Shiatsu Massage at the Best Massage Center in Porur is the best massage option.

Call the Best Massage Center at Chennai to know about the different types of Massages

Can Sports Massage benefit Non-Athletes Too?

Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular massage therapy especially useful for athletes to prepare their bodies for a big sporting event or recover after the event or maintain the flexibility in the body. How does a Sports massage differ from an ordinary massage?
While a massage involves kneading, applying pressure on and manipulating the soft tissues of the body to get relief from pain and stress and relax, a sports massage is more targeted on specific muscle groups aimed at preventing injuries, preparing the body for an upcoming sports event and helping the muscles recover from injuries post the event. Sports massage largely combines the techniques of both Swedish massage and deep tissue massage. Get the best Swedish massage and Deep Tissue Massage at the Best Massage and best spa in Chennai
Although a sports massage specifically benefits athletes, even non-athletes can benefit from this type of massage. So, how is sports massage beneficial to everyone?
1. Prevention of Injury

A major benefit of sports massage is it helps prevent injuries by increasing muscle compliance, decreasing joint stiffness and increasing the range of movement.

2. Sports Massage provides relief from Chronic Pain

A deep tissue sports massage can provide relief from a sore neck or chronic leg pain and lower back pain. Also, sports massage has been found effective in treating osteoarthritis, fibromyalgia, rheumatoid pain, frozen shoulder and some digestive issues.

Check out the Deep Tissue Massage for relief from pain and soreness at the best Massage Center in Egmore

3. Sports Massage can Help to Increase Flexibility and Range of Motion

The increasingly sedentary lifestyle of today has resulted in more people experiencing joint stiffness and tight muscles with the result of limited mobility, flexibility and range of motion. All these hamper everyday normal functioning of the body and increase the risk of muscle injury. A sports massage specifically targeting the muscles, tendons and ligaments can increase muscle elasticity and flexibility. This improves your range of motion and helps you lead a more active lifestyle.

4. Help reduce stress, anxiety, depression

Prolonged work hours and everyday stress can take a toll on our physical health and also our mental health. This can moreover to mental health issues such as disturbance and depression
. A sports massage targets a specific muscle group and activates the parasympathetic nervous system. These relieve tension and stress and makes you more relaxed. This improves your mood and your productivity improves. The massages at the Best Massage Center in Porur are specifically designed to make you relax and give relief from stress.

5. Provides relief from tension headaches

Chronic tension headaches are common in today’s workplaces. Many people take medicines to get relief from headache. A sports massage focuses on trigger points, relieves muscular tension and postural alignment issues. All these provide great relief from tension headaches.

Call the best Massage and Spa in Chennai to know the different types of massages offers by us

 

Difference between Face wash and Face scrub

Choosing between face wash and face scrub is an incomplete skin care procedure. In this article, we explain you the uses and benefits of using both scrub and face wash for complete skin care.

Maintaining healthy skin amidst a sedentary lifestyle can be tricky. Your face is being exposed to dirt, oil, and dead cells and it's an essential practice to remove all of them with an extensive face wash and scrub that not only frees your skin from it but also exfoliates your skin from within, giving you a natural glow. However, there is a subtle difference between those two and we will uncover them in this blog.

If you ever want an extensive skin treatment, you can count on Riverday Spa in Chennai that offers you a promising and high-quality skincare treatment that keeps you wanting for more.

Frequency and purpose:

Face scrubs go deeper into your face and exfoliate dead cells from within the face. It also helps you to clear the pores from your face, causing more glowing skin.

Whereas face wash cleans only the surface of the face. Usually, the face scrubs are slightly rough, they should not be applied to the face every day. Therapists recommend to apply face scrub not more than 2-3 times a week.

On the flip side, A face wash makes your face clean the whole day. The purpose of the face wash is to remove dirt, oil that is on the surface of the skin. However, these are comparatively gentler to scrubs. That's why we can apply them twice a day. However, in this case, the pores in the face are not much exfoliated than face scrub.
Contact Riverday Best salon and spa in  TNagar to know the best procedure of using a scrub on your face and the best beauty product for your skin type.

Ingredients:

Face scrub usually contains microbeads, which pretend as exfoliating agents. They take a deeper action on the skin and gives a tough fight to dead cells and dirt. The organic exfoliating facial scrub is even more impactful. For example, a scrub made out of natural cane sugar in their ingredients acts as a microdermabrasion agent.

On the other side, face washes possess sulphates. Sulphates reduce oil from the face helping you to make your face completely dry.

If you want your skin to be without over-drying, you can choose sulphate free products containing super fruits that moisturize your skin by the time you are cleaning. You can call Riverday spa and massage experts in Chennai to know the best face scrub products. Chennai spa massage centre

Texture and consistency:

Face scrubs possess a gritty texture. It buries dead skin cells in the backward of pores. However major dermatologists do not recommend face scrubs for acne-prone skin.

Some products offer a solution of using soft microbeads in their products which does not affect the skin that removes toxins from your skin naturally.

On the other side, face washes have a smooth texture that moves smoothly over your skin.
The face washes remove oil and dirt from the surface of the face.

Why should you not overlook using a face scrub?

1. Increases blood circulation

By removing toxins and exfoliating dead cells, blood circulation can be improved. The result is younger-looking skin.

2. Blemish free skin:

Face scrubs go deeper removing dirt in-depth on the skin that can't be done by face wash. This allows your skin blemish-free.

3. Natural glow

Since there is a removal of toxins there is a natural glow on your face that stays when you consistently work on your skin.

River day spa and massage centre in Chennai is a trusted and popular choice in Chennai. We have an extensive range of spa and massage treatments that offer varied benefits and contribute to perfect skincare.

Spa Gift Card

We all remember giving and getting gifts items for various occasions like birthdays, anniversaries or festivals like Diwali or Christmas. With the changing times, all our tastes too have changed. We do not want to end up giving something which our loved ones may not like or may not find useful. This poses a huge challenge in choosing the perfect gift. There is however a fix to this dilemma – A Spa Gift Card.
While there is a continued debate on whether one should give an ‘impersonal’ Gift Card or cash, the truth is ‘A Gift Card from a Spa is a Perfect Gift’. Period. You can call the best Spa and Massage Center in Chennai and inquire about our Gift Cards.
Why is the Spa Gift Card a Perfect Gift?
a. You are Gifting an Experience

Unlike a gift card to a restaurant or a store, a trip to a Spa is unique and pampering experience in which your loved ones will de-stress, completely relax and treat themselves amidst the music, the aroma of oils and lotions and the serene environment of the Spa. Your spouse or friend deserves to be pampered like this once in a while. It is highly unlikely that your loved ones will care to treat themselves to a day at a Spa. This is because a Spa treatment is still considered a luxurious indulgence. By gifting your loved ones a Gift Card from the best Spa and Massage Center in Chennai you are giving them a day of self-care. They can get a professional massage or a facial or manicure or any other service at the Riverday, the best Spa and Best salon and spa in tnagar

b. Variety of Options
Another benefit of gifting the best Spa and Massage Center in Chennai Gift Card is that your loved ones can avail a variety of services like massages, facials, body treatments, manicure, pedicure, etc. You can also create a personalized package for your loved ones.
c. Best Way to Say “I Care for your Wellbeing”

It has already been established that a Spa treatment has therapeutic benefits too. From improving blood circulation to relieving pain in the muscles and joints to improving immunity to giving smooth skin to boosting brainpower, Spas offer a wide range of physical, mental and psychological benefits. By giving a Riverday best Spa and Massage Center in Chennai Gift Card, you are contributing to the wellbeing of your family, friends and loved ones.

d. Easy to Buy and Convenient to Use

Gift Cards are practical. They can be bought online or at the Riverday Spa in Chennai, Your loved ones can also choose to use them at their own convenience.

e. You can Gift it to Anyone

You can gift a Gift Card from Riverday Spa and Massage Center in Chennai to anyone – your spouse or sibling or parent or client or employee. Everyone loves a day of pampering and our Gift Card does that exactly. They can also be purchased in different amounts.

Don’t look around anymore for the perfect gift for your loved ones. Give them a Gift card from the Riverday Spa and Massage Center in Chennai. You are giving them a day of wellbeing and relaxation. For more details call our staff.

What are the Different Type of Spa Treatments in a Parlour

A Spa is a commercial establishment that offers a combination of beauty and health treatments that helps you de-stress and relax. We have many wrong notions about Spas, one of them being you can get only facials and massages at Spas. A closer look at the services offered by today’s Spas reveals specialized massages from body scrubs to new beauty treatments giving the customer a wide gamut of options to pick from.
Following are the various types of Spa treatments available at the best Spa and Massage Center in Chennai. Book an appointment now and know more about them
a. Facials

A facial is a multi-step skin treatment that cleanses and nourishes the skin and keeps the skin well-hydrated, supple and younger-looking. There are different types of facials like anti-aging facial, European Facial etc. All these facials however have the same steps: Cleaning, exfoliation, extraction, massaging and Masking. Facials help to clean pores, remove dead skin cells and also treat common skin problems like dark circles, wrinkles, acne etc.
Call us to know about the different types of facials offered at the best Spa and Massage Center in Chennai.

b. Body Treatments

Body treatments are like getting facials for the whole body. They are an effective way to relax, decrease cellulite, get smooth and soft skin and improve physical and mental health. The different types of body treatments include Aquatherapy, Body Polishes, Body Wraps and Vichy Showers. Call the best Spa in Chennai and book an appointment to get a body polishing treatment to make your skin smooth and glow.

c. Massages

Massages are the most popular spa treatments that have a lot of therapeutic benefits. A massage basically involves stroking, kneading, rolling and pressing the skin and muscles. They have a positive effect on the whole body, the primary benefits include stress relief, alleviate body pain, improve blood circulation, relax the body. The most popular type of massages includes Swedish massage, Deep tissue massage, Hot stone massage, reflexology, Thai massage, etc. Find the Best Deals on various types of massages at our Spa and Massage Center in Chennai.

d. Nail Treatments

Nail treatment of hands and feet called manicure and pedicure respectively include nail shaping, filing, clean up, massage and polish application. These treatments improve the appearance and condition of the nails on the hands and feet. Visit Riverday the best Spa and Massage Center in Chennai to get the best Manicures and Pedicures.

e. Hair Removal

Hair removal is another popular Spa treatment because everyone today wants to flaunt smooth, hair-free skin. Hair removal techniques have come a long way from razors to today's advanced laser treatments to remove unwanted hair from major parts of the body. Waxing continues to remain the most popular hair removal technique.
We at Riverday, the best Spa and Massage Center in Chennai offer a variety of safe and effective hair removal treatments.

f. Medical Treatments

Medical Spas in Chennai are becoming more popular in recent years. These centres are a hybrid between a medical clinic and a traditional Spa, i.e., in addition to traditional facials and massages these centres also offer certain medical treatments like microdermabrasion, facial fillers, botox injections, reflexology, varicose treatments, etc. best spa services

Book an appointment with Riverday best Spa and Massage Center in Chennai to find out about the various services offered by us

Body Scrub

So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.

A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.

Benefits of Body Scrub

Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.

How to Use a Body Scrub?

Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.

It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.