What is relaxation massage and what are the benefits
After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.
Let's explore how a massage promotes relaxation.
How massage provides relaxation?
Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.
We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.
Different techniques of massages for relaxation
At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:
These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.
Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.
Benefits of Relaxation massage:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.
Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.
Top 5 Masks for Beautiful Lips
Dry, cracked and chapped lips are very common during winters. While lip balms and lip glosses are commonly used, lip masks provide extra hydration and care to the lips and that is why lips masks have grown popular during recent times. Just like a face mask is very beneficial to the face, there are many benefits of using a lip mask. Since they usually have butter or oil lip masks that are thicker than lip masks, they nourish and hydrate the lips, improve the skin texture and aid in reducing the fine lines around the mouth. Some lip masks can also make your lips plump. You only have to apply the lip mask before going to sleep and allow it to heal and repair your lips overnight and Abracadabra! You will have a plump, perky pout to show off. Allow u to take care of your body, hair, skin and lips at the Riverday Spa services in Egmore.
Some of the lip masks can be prepared at home by mixing simple ready to available ingredients too. The following are some of the DIY masks for beautiful lips massage in Chennai
a. To a teaspoon of sugar add a teaspoon of honey. Mix them and apply them over your lips using a cotton swab and rinse after 20 minutes. This mixture is a great exfoliating agent. It removes dry, dead skin cells, replenishes moisture and also soothes the cracks and sores. Your lips now will appear soft and clean.
b. In a bowl mix equal amounts of lemon juice and honey and take half a teaspoon and apply to your lips. Rinse it off after 20 minutes. Lemon is a natural bleaching agent that lightens the colour of the lips. Honey is a natural moisturizer and can also brighten your lips. You can choose from a wide range of haircare, skincare and beauty treatments at Riverday Best salon and spa in T-nagar
c. Using glycerine as a lip mask removes dead skin cells, moisturizes dry chapped lips, lightens the lip colour and makes the lips soft and pink. All you have to do is apply glycerine on your lips with a cotton swab and leave it overnight.
d. Almond Oil also is a great lip mask. It exfoliates, prevents chapped lips and hydrates them. Almond Oil is rich in Vitamin E which protects the lips from UV rays and keeps the lips healthy, soft and pink. You can take 1 or 2 drops of Almond oil on a swab or on your fingertips and gently massage your lips with the oil.
e. Vitamin E oil is very effective in keeping the skin moisturized and is perfect to deal with dry lips. Gently massaging your lips with Vitamin E oil before going to bed will make your lips appear soft and healthy.
Call us to know about our beauty treatments at Riverday Spa and Salon services for me and Spa in Chennai
How can a Massage Reduce Stress ?
While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation
A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.
b. Massage helps reduce tension in the muscles
When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.
c. Massage Reduces Blood Pressure
Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.
d. Massage promotes Mental Health
Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps you to get better sleep and helps you relax.
e. Massages Promote Better Sleep
Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.
Popular Massages to Reduce Stress
a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.
b. Thai Massage
An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.
c. Therapeutic Massage
This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.
Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.
How to prevent the cold in winter months from massages
There are many types of humans: those who love the wintry weather and all it has to provide and those which might be secure with hibernating till spring arrives. Which one are you?
If you like to get outdoor and embrace winter sports, then that is for you! Because of the fresh snowfalls, we've such a lot of winter sports and sports activities to select from! Snowboarding, snow skip, snowshoeing, etc. they all carry out sore muscle tissue Massage which you didn’t even know you had! What’s the fine way to prepare your body for winter fun?
Sports massage in Chennai is extensively used for the prevention and treatment of injuries, as nicely enhancing overall performance. There are 4 separate massage alternatives to pick out from Spa in Chennai
Pre-occasion massage – focus on loosening up the muscle groups which can be engaged for the duration of the wintry weather activity. This allows preparing the body to perform at its great.
Put up-event recovery – promotes faster recovery. Helps restore any muscle strains or pulls as a result of the winter pastime massage in Chennai
For the majority concerned in winter sports activities, massage may be consolidated into two types: well-known pre-activity and publish-activity healing massage. As a winter athlete, what kind of advantages are you able to enjoy from massage therapy?
Identify problem regions before the injury
Stretch tired and tight muscles
Wintry weather sports are enjoyed via thousands and thousands every year. Massage is a superb manner to get your body prepared for new sports and to attend to your body after your wintry weather fun! Our sports activities massages may be customized so they target the unique muscle companies needed to your winter sports. Earlier than you schedule your first ski ride of the season, you’ll want to visit www.riverdayspa.com to discover ways to great prepare your body and overall performance!