Top 6 amazing facts about Ayurvedic massage in Chennai?

Ayurvedic massages have been a part of India since time immemorial. We all have known about the benefits of this science

Ayurvedic Massage amazing Facts for stress relief

for ages. A part of our scriptures, it is a science that defines the ways and means of leading a healthy life. The scripture defines the benefits of natural fruits and vegetables in daily life and the medicinal effect of naturally occurring herbs and plants on the human body. The Vedas mention the use of medicinal oil for enhancing the natural well-being of people.

The entire concept of Ayurveda is based on the natural well-being of people with the help of a natural, well-balanced diet. The second is allowing the body to detox and relax with the help of massages. Usually, these massages are full-body massages called Abhyanga. It is believed that people should take this massage every day in the morning before taking a bath.

Abhyanga Massage

One of the most famous massages in Ayurveda is the Abhyanga massage. In this massage hot oil is poured on the individual through a special vessel and the therapist allows the individual to relax with the warm oil and the strokes of the therapist. Soft and consistent strokes help people to reconcile their strengths and there is a lot of improvement seen in the emotional balance of people. The skin condition improves, it works on the lymphatic drainage of the individual.

Ayurvedic Massage for Normal Blood Pressure

Ayurvedic massage helps in lowering the blood pressure of people receiving the massage. The soft and continuous pressure on the veins allows the blood to flow at a regulated rate. This helps in the reduction of the heart rate. This has a natural medical benefit that people can avail themselves of without increasing the toxicity of the body.

Ayurvedic Massage Neuropathy with oil

Ayurvedic Massage for Neuropathy Patients

There are many patients suffering from Diabetes who feel a burning sensation in their feet. Ayurvedic doctors refer them for a foot massage on a regular basis. It soothes down the nerves and gives it a cooling effect. This therapy has had a good effect on Diabetic patients.

Ayurvedic Massage for cracking heels

There are many people suffering from cracked heels which are extremely painful. The dryness of the feet develops into cracks in the skin which is not a very good sight. Many ladies are seen trying to hide their cracked heels from their friends and family. Therefore a good way of working out this trouble is to get a foot massage done regularly which increases the moisture level in the feet and takes away the painful cracks.

Ayurvedic Massage for Back Pain Relief

Back pain is a common problem that has been seen in people of different age groups. Massages have given a lot of relief to people as it provides relief to the clogged nerves and helps them to unwind and releases the stress it has gathered over a period of time. Many people with chronic back pain are said to have a lot of relief with around six months of periodic massages from therapists.

Ayurvedic Massage for Skin Softening
Ayurvedic herbal for Massage

Medicated oils are great for the skin. They help in the softening of the skin and also in the releasing of toxins that leave the skin soft and supple. In the olden times, the use of ayurvedic massages was not just for medicinal reasons but also for enhancing the beauty of any individual.

There are many reasons due to which people go to a massage parlour. Since this has been a part of our culture so falling back to it at times of need is only understandable. All good and reputable massage parlours and salons have good massage therapists and use the best oil for the benefit of the customers. If you are staying in Chennai then River Salon Day Spa is the best place to go for massages & salons. They have some of the best therapists in the city and they help people to regain health and beauty. To know more about River Salon & Day Spa Contact us: at 8287811111 or visit our website www.riverdayspa.com

Which place is best to set trending hair styles in Chennai?

A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold

Best Hair Cut with Trending style and Perfect look.

statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.

After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa

1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.

2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.

3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.

Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.

Beautiful Short Hair cut at River Salon and Day Spa

1. Short Hair Cuts

According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.

2. Bobs

Best bobs Hair Cuts In River Salon and Day Spa

The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.

3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.

4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.

If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com

Which place is best for hair spa treatment in Chennai?

Best Hair Treatment in River Salon and Day Spa.

Hair spa is important for cleansing the hair. On an everyday basis when people run around the city sweat and dirt accumulate in their hair. Cleansing it many times might be difficult. So many times people need to visit a River Salon and Day Spa to do a proper cleaning. As you walk out of a spa your hair bounces on your shoulder and back. People are drawn to see you walking across the road turning around to take another look at you. Getting the Best hair spa treatment at River Salon & Day Spa has its advantages.

Controls oil production in the hair

The sebaceous glands in the hair produce oil which is good to a certain extent. However, if there is an overproduction of oil the hair becomes oily and sticky. The pores tend to get clogged which is not good for the body. The hair becomes sticky and looks messy. With the help of the spa treatment, people are benefitted, and their hair becomes shiny.

Improves blood circulation

With the treatment of hair spas, blood circulation becomes better. The pores in the scalp get the required nutrition and the pores open which helps in the growth of new hair. Blood circulation helps people to counter stress, headache, migraine and other health-related issues.

Effective for reducing dandruff

Dandruff is a common problem among people which brings down the quality of hair and creates an itchy scalp. Through the spa treatment, the pH level of the scalp is maintained. It helps in maintaining a healthy growth of hair and also the scalp gets the required nutrition.

The process of Hair Massage followed by spas

Shampoo and Hair Mask
Hair treatment - Cleaning and Massage with Shampoo

The hair is cleansed with the help of a shampoo which gets the dirt and the flaky skin out of the way. The scalp and the hair are now ready to receive the treatment. A serum is applied to the hair which gives the hair the required amount of nutrients and helps the scalp to get rid of the dryness which helps in the growth of new hair.

Massage and Steam

The second step is to massage the scalp and promote the health of the scalp and the growth of the hair. Massage increases blood circulation which also helps in the growth of the new hair follicles and the mask which has been applied to the hair spreads to each and every part of the hair.

Steam is the next step in which the steam is allowed to move through your hair and scalp. The only reason for this step is to open up the blocked pores of the scalp and promote the health of the hair. With the pores opening up the scalp is in a better condition to absorb the nutrition provided to it.

Rinsing

The hair is now thoroughly washed and cleaned. The water flows through the hair taking away all the dirt and the oil from the scalp which helps in the process to keep it clean and healthy. The customer can ask the hairstylist to now blow-dry the hair or style it in a style of their choice.

Best Hair treatment with perfect Remedy

This process of hair spa is followed by the River Salon & Day Spa in Chennai. A good spa keeps the best product which helps in the overall health of the customers they are catering to. The spas would be sparkling clean and the stylists would be certified by some of the best Spa and they would be skilled at their art. It helps the customer to reduce stress in the environment of the spa. People go back looking healthy, fresh and beautiful. If you are looking for a good spa in Chennai for the upkeep of your beautiful long Hair River Salon & Day Spa is the best place to go for Hair Spa Treatment in Chennai. They have several branches all over India. One of their centres might be located just near your home. Book an Appointment for your upcoming spa services. For More Details Visit Our Website https://www.riverdayspa.com/

What is relaxation massage and what are the benefits

After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.

Let's explore how a massage promotes relaxation.

How massage provides relaxation?

Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.

We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.

Different techniques of massages for relaxation

At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:

- Kneading
- Cupping
- Effleurage
- Rolling
- Petrissage

These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.

Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.

Benefits of Relaxation massage:

Relaxation:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.

Decreases Stress:
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.

Decreases pain:
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.

Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.

Top 5 Masks for Beautiful Lips

Dry, cracked and chapped lips are very common during winters. While lip balms and lip glosses are commonly used, lip masks provide extra hydration and care to the lips and that is why lips masks have grown popular during recent times. Just like a face mask is very beneficial to the face, there are many benefits of using a lip mask. Since they usually have butter or oil lip masks that are thicker than lip masks, they nourish and hydrate the lips, improve the skin texture and aid in reducing the fine lines around the mouth. Some lip masks can also make your lips plump. You only have to apply the lip mask before going to sleep and allow it to heal and repair your lips overnight and Abracadabra! You will have a plump, perky pout to show off. Allow u to take care of your body, hair, skin and lips at the Riverday Spa services in Egmore.
Some of the lip masks can be prepared at home by mixing simple ready to available ingredients too. The following are some of the DIY masks for beautiful lips massage in Chennai
a. To a teaspoon of sugar add a teaspoon of honey. Mix them and apply them over your lips using a cotton swab and rinse after 20 minutes. This mixture is a great exfoliating agent. It removes dry, dead skin cells, replenishes moisture and also soothes the cracks and sores. Your lips now will appear soft and clean.

b. In a bowl mix equal amounts of lemon juice and honey and take half a teaspoon and apply to your lips. Rinse it off after 20 minutes. Lemon is a natural bleaching agent that lightens the colour of the lips. Honey is a natural moisturizer and can also brighten your lips. You can choose from a wide range of haircare, skincare and beauty treatments at Riverday Best salon and spa in T-nagar

c. Using glycerine as a lip mask removes dead skin cells, moisturizes dry chapped lips, lightens the lip colour and makes the lips soft and pink. All you have to do is apply glycerine on your lips with a cotton swab and leave it overnight.

d. Almond Oil also is a great lip mask. It exfoliates, prevents chapped lips and hydrates them. Almond Oil is rich in Vitamin E which protects the lips from UV rays and keeps the lips healthy, soft and pink. You can take 1 or 2 drops of Almond oil on a swab or on your fingertips and gently massage your lips with the oil.

e. Vitamin E oil is very effective in keeping the skin moisturized and is perfect to deal with dry lips. Gently massaging your lips with Vitamin E oil before going to bed will make your lips appear soft and healthy.

Call us to know about our beauty treatments at Riverday Spa and Salon services for me and Spa in Chennai

How can a Massage Reduce Stress ?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a rise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following way
a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increases they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at the Best salon and spa in T-nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps you to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage, there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Spa in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

How to prevent the cold in winter months from massages

There are many types of humans: those who love the wintry weather and all it has to provide and those which might be secure with hibernating till spring arrives. Which one are you?
If you like to get outdoor and embrace winter sports, then that is for you! Because of the fresh snowfalls, we've such a lot of winter sports and sports activities to select from! Snowboarding, snow skip, snowshoeing, etc. they all carry out sore muscle tissue Massage which you didn’t even know you had! What’s the fine way to prepare your body for winter fun?

Sports massage in Chennai is extensively used for the prevention and treatment of injuries, as nicely enhancing overall performance. There are 4 separate massage alternatives to pick out from Spa in Chennai

Standard massage
Pre-occasion massage – focus on loosening up the muscle groups which can be engaged for the duration of the wintry weather activity. This allows preparing the body to perform at its great.
Put up-event recovery – promotes faster recovery. Helps restore any muscle strains or pulls as a result of the winter pastime massage in Chennai

Injury massage
For the majority concerned in winter sports activities, massage may be consolidated into two types: well-known pre-activity and publish-activity healing massage. As a winter athlete, what kind of advantages are you able to enjoy from massage therapy?

Identify problem regions before the injury
Stretch tired and tight muscles
Promote healing
Growth flexibility
Improve circulate

Wintry weather sports are enjoyed via thousands and thousands every year. Massage is a superb manner to get your body prepared for new sports and to attend to your body after your wintry weather fun! Our sports activities massages may be customized so they target the unique muscle companies needed to your winter sports. Earlier than you schedule your first ski ride of the season, you’ll want to visit www.riverdayspa.com to discover ways to great prepare your body and overall performance!