Dressing Norms for Spas in India

So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing would be required. Since we Indians are a modest lot and still hold on to our conservative thoughts, many of us cannot still come to terms with the thought of removing our clothes before a stranger. All this uncertainty can make us entirely skip the Spa session even if we are getting the treatment at the Best Spa and Massage in Chennai.

The Indian Spa Wellness Industry has evolved from a nascent unstructured group in the 90s to a comprehensive well-established ecosystem today. Despite this growth, the questions regarding the dress code for a Spa Treatment remain largely unanswered or spoken in hush-hush tones even at many of the best Spa and Massage Centers in Chennai. This ambiguity can lead to several wrong ideas like a Spa Treatment means being fully nude. This can, in turn, hinder potential customers to book a treatment at the Best Spa and Massage Center in Chennai and around.

To avoid turning your appointment at the Best Spa and Massage Center in Chennai into a disaster it is necessary to know the permissible clothing Norm for an Indian Spa.

Most of the Best Spa and Massage Centers in Chennai will offer complimentary bathrobes, towels, appropriate footwear and disposable undergarments.

However to avoid putting yourself in an uncomfortable situation Book an appointment at the Best Spa and Massage Center in Chennai and call us to know what complimentary items will be provided prior to your treatment. Don’t Hold Back, our staff can guide you about any questions regarding the dress code at our Spa.

Although a Spa treatment immediately brings the picture of someone with bare skin under a folded sheet, the extent of nudity however depends on the kind of treatment you are getting, what you want and the Spa’s policies.

Most of the Best Spa and Massage Centers in Bangalore require you to remove your clothes. You can wear your own Undergarments or disposable undergarments. The therapists at these Centers will tell you the options and what’s expected but do remember you will never be forced to do something you are not comfortable with. The therapists usually leave the room so that you can undress and lie on the table under the sheets. Throughout the Spa sessions, you will be covered by sheets or towels. Only that area that needs work on will be exposed or kept naked. The treated areas will be covered before the therapist begins to work elsewhere on the body.

Keep in Mind that Never will your Private Areas be exposed. And even when you turn over, the therapist will hold up the blankets so that they cannot see you while you are uncovered. 

If you are using the Steam or Sauna Area you can wear a towel or a swimsuit. You can use the shower room to change your clothes.

Riverday, the Spa and Massage Center in Chennai follows all the above guidelines with regard to clothing. The therapists and management are given adequate training on how to convey to the customers effectively and professionally the policies of the Spa.

If you are nervous let the therapists know. It is your day at Riverday Spa and our Staff at the Best Spa and Massage Centers in Chennai will give you special attention and more personal space if you need it. No Embarrassment, No Awkwardness, we will respect your privacy.

Hope the above tips have removed some of your fears. So, book an appointment with Riverday Spa and Massage Center in Chennai now.

Why should you have a Facial Clean up Once a Month?

Not everyone is blessed with a natural glowing and flawless skin. But the fact remains that most women pay attention to their skin only during
special occasions like weddings or parties. For these occasions, women do everything possible to flaunt
a flawless skin. Caring for the skin once in a while isn’t enough. Getting a skin that looks and feels
flawless is an ongoing process that calls or a regular skincare regime. And a good skincare routine
includes getting a facial treatment. It is however a misconception that a facial once in a while will do.
A healthy and clean skin calls for routine facials, more precisely a facial once a month. This is because
the skin is a living organ and its cells move from the lower layers to the surface or epidermis, where
they dry, flatten out and die. This means the skin’s life cycle is about 30 days which means giving the
skin a facial once a month can do wonders to make it look massage in Chennai

So what is actually a facial? A facial is a skin treatment involving many steps like cleansing, massaging
and steaming using different creams and lotions. While there are different types of facials, all of them
have amazing benefits on the skin, provided it is done consistently and regularly.
How does the skin benefit from regular facials?

  1. Relaxing
    Massaging during a facial relaxes the muscles, lowers stress and anxiety giving it in a soothing
    experience. One gets better sleep and has an overall, happy outlook. In simple one just feels
    and looks good after a facial.
  2. Cleanse and Exfoliate
    The primary benefits of a facial are that it cleanses, detoxifies and exfoliates the skin. The skin
    is exposed to a lot of pollutants and dirt which can be got rid of by a cleansing facial. Regular
    facials help to shed dead skin cells, excess oils and unclogs the pore which promotes new skin
    cell growth. In the long run, facials once a month give the skin a smooth, healthy and radiant
    glow. massage center in Chennai
  3. Improved Blood Flow
    Any facial treatment involves gentle massage of the skin. This process improves the blood flow
    around the face which means the facial cells get more oxygen and nutrients. This translates
    to a healthy, rejuvenated and a glowing face.
  4. Anti-Aging
    As we age the production of collagen causing the skin to sag and lose its elasticity. During a
    facial, many lotions, face packs and peels are used which stimulate collagen production. This
    tightens the skin, slows down the signs of aging, and diminishes wrinkles and fine lines on the
    face. spa and massage centre in Chennai
  5. Removal of Acne, Blackhead and Whiteheads
    During facial trapped dirt, oil and dead skin are removed. Special lotions and creams are
    used which promote cell rejuvenation, hydrates the skin and stop the acne formation process.
    A facial once a month evens the skin tone and reduces the visibility of acne scars. Extraction
    is a crucial part of a facial. An extraction tool is used during a professional facial to remove
    blackheads and whiteheads safely.
  6. Eliminate Under Eye Bags and Dark Circle
    Since the skin under the eye is thinner compared to the skin on the rest of the face it needs
    special attention. Puffiness under the eyes, dark circle is common due to the stress and
    pollution. Eye creams used during facials soothe the eye, rehydrate the skin under the eyes
    and eliminate dark circles and wrinkles. best spa services
    The skin is the body’s largest organ and hence protecting and nourishing it is absolutely
    important. Getting a facial once a month can contribute to one’s physical and mental health
    and also give the skin a brilliant shine and glow.

What is Reflexology? How do they Benefit Overall Health and Wellness?

Reflexology is to enjoy massage on particular reflex points on your feet, head and hands.

When it is about benefiting the most from a trip to a hotel spa nearby or resort spa nearby book for the best massage at the spa. Take a long way to assess the different massages in the spa menu and make sure you choose the best therapy at the spa and return from your holiday with complete relaxation and no pain. Welcome good health and energy on your arrival massage in Chennai

Reflexology is usually misconceived and overlooked spa therapy in which the therapist performs on the reflex points on your foot, hand and ear that are said to be connected with certain organs and glands in your body. When you stimulate these points with the pressure using fingers, massage therapist says it helps in promoting the health and circulation in those organs and glands through the flow of energy in the body’s pathways.

When performed by expert practitioners, reflexology is a highly relaxing therapy with the effect being felt in all parts of your body. The therapist will use a different type of techniques such as holding, pressure from the finger, kneading, rotating and rubbing so be all set for an intimate experience when you book for reflexology at a spa in hotel or spa nearby.

Not Just a Foot Massage: Complete Body Rejuvenation

The expert therapist who practices reflexology include hands and feet in their treatment session and you will be able to feel the circulation improving in your complete body after the reflexology is completed. In case the therapist is not trained or inadequately skilled you still have no reasons to get disappointed because you will have a feel of long foot massage.

There is proof that people from Egypt and China have practised certain hand and foot therapy around 4000 years back. Now the recent rediscovery is a type of systematized foot treatment found by William Fitzgerald a doctor who named it as Zone Therapy. His findings were highlighted among the public in an article published in 1915 “To Stop that toothache, Squeeze your Toe.” Published in Everybody’s Magazine.

Eunice Ingham called as the pioneer of modern reflexology developed this finding by painstaking relating the connection between food and all the other organs and glands in the human body. From this, Ingham created a system of therapies that may help the therapist to get a connection with reflexes in the highly effective and economical way. This system is also called as Original Ingham Method and though this technique was again refined, her legacy is known to be the base of modern reflexology.

What are the Benefits of Reflexology?

Booking a reflexology appointment at a spa nearby with a trained massage therapist who is expertise in reflexology can be truly advantageous particularly for someone who has pains related to those organs and health issues in the related body parts and glands.

The main foundation of reflexology, zonal therapy depends on the theory that the body is categorized into ten zones from head to toe longitudinally with five on either side of the body. Practitioners assume that pressure on the foot or hand reflex points will give health benefits for the organs on the same zone.

In recent times, reflexology practitioners have started to include the acupressure tactics of Traditional Chinese Medicine ( T.C.M) in their therapies. However, reflexology is from the theory of zones rather than TCM theory of meridians or energy routes both therapies are created from the principle that performing/pressurizing on a particular point can give therapeutic effect to the different parts of your body.

Reflexology is comparatively a fast massage therapy that concentrates only on foot, hands, ears and head. This is what makes it distinct particularly who look to keep on their dress while taking a massage at the spa and for those who don’t want to spend time cleaning up after treatment at the spa.

How to Book a Reflexology Appointment at Spa nearby?

Generally, the best spas in hotels usually have a therapist who has expertise in reflexology. So ask the therapist if they are certified or have a particular training done in reflexology before you book for reflexology at the spa.

Any therapist performing massage or esthetician who is licensed to perform on the body is legally authorized to perform reflexology although they may not have much training in it. It is recommended to get reflexology from a person who has got an expert training in reflexology and is certified for doing the therapy as this individual is more likely to know the best remedy for the pain and issues you are facing in your body.

A reflexology appointment must not take above 30 minutes of your time from the time your therapist begins performing. So it’s quick treatment at a hotel spa or day spa in Chennai. As all practitioners are not well versed in this treatment, it’s always better to double-check at spa whether the therapist is certified to perform reflexology and has knowledge about the pressure points.

What is Therapeutic Massage?

Therapeutic Massage is a label that depicts the purpose of the treatment along with the many health benefits it offers. Another aspect of therapeutic massage is that the customer and the therapist both focus on the same goal of making structural modifications within the physique usually through regular massage sessions.

It will be interesting to know a short history of why therapeutic massage is a key term in the massage therapy industry. In the 1880s therapists practised within conventional medications as physician’s assistants and also offered private consulting.

They are experts in the soft tissue manipulations called effleurage, petrissage, friction and tapotement- the conventional strokes of Swedish massage which were created by the European Medicine doctor Johann Mezger.

The Development of the Massage Parlor

Around the 1930s, the Swedish massage was a complete study of physiotherapy that comes with soft tissue manipulation, strokes, hydrotherapy and electrotherapy for normal health, treating health issues and rehabilitation sessions spa in Chennai

Therapist work as physiotherapists along with doctors and also in YMCAs, community baths, spas, beauty parlours and also at their health clinics which are also called massage parlours.

However, with the emergence of massage parlours, a variety of services came into existence. Around 1950s and 1960s massage parlour was a euphemism for a space for sex work. Massage as legitimate treatment had downgraded into disrepute so has the work of masseuse and masseur.

Around the 1960s and 1970s, a new set of people inspired by the people potential acts and chance of natural healing started to show interest in massage therapy again. The Esalen Institute in California which began in 1962, created its new style of Esalen Massage. They also named them as massage therapists and called the work they performed as “Therapeutic Massage” which helped in restoring the reputation of professional massage.

Till day male clients look for independent female therapists to enquire about massage services offered in a spa in Chennai, which is a clue that they are looking for a happy ending by enquiring about whole-body massage or extras. By defining the treatment as therapeutic massage best spas in Chennai indicate that they are no happy ending and keeps a full stop to the unwanted enquiry. The wrong clients drop the call and refuse for any booking at the spa.

Therapeutic Massage for Creating Structural Changes

Another meaning for therapeutic massage is that the client and the therapist both focus on a mutual goal of getting a structural change in the body with the help of routine massage sessions at the spa. As any professional massage at the spa is therapeutic with absolute health benefits some massages concentrate on relaxing and refreshing feel.

For example, a Swedish massage is a highly superficial massage which enhances blood and lymph circulation and gives you relax feel. Although it is good for your mental physical health it does not focus on changing the underlying structures in your body which may lead to pain and restrictions.

Deep Tissue Massage or Sports massage comes with deep pressure and cross-fibre friction so that it can relieve the tissue which is adhered or has spasm which definitely needs therapeutic. Whereas if you book for a massage in the resort, you may not meet that therapist again which may be a hassle for therapeutic treatment.

In a therapeutic massage, you describe your health problems to the therapist for example your pain in the hip, tightness in shoulders or a lower back spasm. The therapist follows the below four steps:

• Analyze your present situation
This means they take your history – i.e. they enquire about the duration of your pain, whether it just started all of a sudden, how is the pain type etc. The therapist will also assess your movements, check your range of motion and analyze the tissue movement while treating you for consistency and texture.

• Plan a Therapy
After the therapist has got an idea about what your problem is, he may propose a plan to treat the same. This would work on focusing on the problem you are facing and the body part that you are suffering from pain- shoulders, lower back, neck, hip etc. The therapist may also recommend full-body therapy massage if in case you require. The therapist may advise you to plan a regular massage at the spa as a series in necessary intervals and also give you an idea on how good the progress may be. The experts in a spa in Chennai may also recommend other ways to treat your pain like with the use of heat, ice, hydrotherapy or stretches. If required, the professional therapist at a spa in Chennai may refer you to other health professionals or spas in other locations like a spa in Trichy, Spa in Coimbatore or Spa in Dubai to get the benefit of the natural vibe and climate.

• Begin the Therapy
This is when the real massage therapy begins depending on the assessment and analysations made and the agreed plan between the client and therapist.

• Check the result
Finally, towards the end of the therapy, the therapist along with you will review the outcome. Has the pain reduced? Is there better mobility in the joints? Has your postured changed for the good? Depending on the results, the therapist advises for extra sessions and the intervals. If you visit the spa every week for example you may see faster changes than of you go for two or three week’s interval sessions. An assessment of the outcome is done by the end of every therapeutic massage session at a spa in Chennai to determine the course of the therapy.

Final Words

It may look like too much involved however an expert therapist can easily assess your condition and plan a treatment quickly even in a spa in the hotel. Undoubtedly you will see a relief even in after a single therapeutic massage session at the best spa nearby. The major drawback of the hotel spa is that many clients choose massage spa while they are holidaying or vacationing. Returning for a regular massage at the spa is not practically possible. But you may always follow up the therapy at massage spa nearby as massage spas are available all over the country and across the globe- Spa in Trichy, Spa in Coimbatore, Spa in Chennai, Spa in Dubai.
Why wait to book your therapeutic massage at a spa nearby and relieve all your pain.

Why Take Body Mask Treatment?

A body mask is about applying the creamy ingredient all over your body for enjoying a therapeutic effect like hydration, demineralizing or detoxification. The main focus is that just as your facial skin gets benefited from facial mask done at the best spa in Chennai, your body skin also gets benefited from body mask.

What is a Body mask treatment at the spa?

A spa, a body mask is done by beginning with some type of exfoliation, actually, a body scrub is a perfect way to get away the flaky dead cells from your skin. At times spa will alternate a dry body brushing which although feels great, isn’t a great choice. A body scrub is a premium as it is a therapeutic mask which penetrates into your skin deeply.

Next to exfoliation, the mask is covered on either side of the body. At the spa, you are generally wrapped using a plastic sheet or a blanket along with body wrap. The products penetrate and continue to act your skin. At times, few best international spas or best spas in Dubai, best spas in Chennai have an infrared lamp for giving you warmth feel but is occasional and rare.

One signal of the best facial is when the therapist gives you company at the room while covering you with body mask or body wrap. The therapist generally gives you a scalp massage or foot massage which gives you a more heavenly experience. Facial masks are tailor-made at few best spas in Tamil Nadu to suit your skin type and skin condition. In case your skin red or inflamed, the body mask at the spa must be calm and soothe. In case you have oily or congested skin the facial mask helps you in extracting the impurities accumulated in your skin.

Body Mask Ingredients

The body usually come with few active ingredients as follows:

• Clay or mud which is great detoxifiers. They aid in extracting the oil and impurity accumulated on the surface of the skin. Clay, Kaolin or bentonite are few best ingredients for body mask that helps in tightening of the skin.
• Seaweed or algae are the best ingredients for body wraps as they help in remineralizing.
• Aloe vera helps in soothing particularly sunburned skin.
• Shea butter or body creams are rich body wrap ingredients and helps in moisturizing.

There is usually a mix of components like French green clay and algae blended with water, body oils and essential oils. Usually, spas manufactured these body masks on a commercial basis. So there are chances of including synthetic elements which you may not appreciate. Glyceryl stearate and PEG 100 stearate holds water and oil as a bond which is also known to be an emulsifier. Dimethicone a polymer from silicone. Spas offer ayurvedic body mask as well so you may choose the best ayurvedic spa for such treatments.

DIY Body Masks

You can make your preferred body mask but it isn’t easy to get a body mask done all by yourself just as other home spa treatments such as body scrub or face masks. The key components for body masks such as bentonite clay and algae are a few rare ingredients and difficult to find. They are also quite expensive and messy to make a blend.

At best spas in Chennai, you get this treatment done in a wet room which has showers, tiled flooring and drains so that all the used ingredients flow down and the space is clean for next use. They unroll plastic on the massage table and give warm ambience for you’re to relax and wrap you completely. Also, your therapist will run through their fingers on your scalp and massage you thoroughly and this gives a quick run for time. As you relax on the table, your body’s circulation is enhanced and detoxification is triggered. Both go hand in hand giving you a relaxed and refreshed feel.

Enjoy a Therapeutic Bath

A simple option to get the benefits of body mask at home is to get a complete body scrub and get a warm shower using bets products used in the International spa. A therapeutic bath helps in enhancing slimming and detoxification. It nourishes your skin with necessary minerals and other vital elements.

Few best ingredients to use for the therapeutic bath are slimming lotion, sea salt, seaweed, lemongrass, algae, essential oils and coconut butter. These are easily available ingredients which aren’t too pricey too massage in Chennai

Seaweed has the best detoxification agents and remineralising attributes. Get a body scrub after a body wrap and take a warm shower using the essential oil and complete the therapy using coconut oil with lemongrass which is the best combination of organic hydrator.

Relax get wrapped and unwrap the refreshed You!!!

Why Book an Appointment at Spa nearby for Body Treatment

Body treatments are more popularly known as a body facial for your entire body and give your skin a velvet-textured smoothness and softness. The reason behind a body treatment is that it is necessary to clean, exfoliate and keep yourself hydrated. The skin over your body is as important as the skin on your face. Spa body treatment is essential for your body at all times of the year. It is quite essential during winter seasons as helps in moisturizing your skin as the weather turns your skin dry and flaky body massage Chennai

Body Scrubs

The well-known body treatment is a body scrub which is also known as body polish, salt glow or sea-salt scrub. This treatment is for exfoliation which is done on a massage table. You will be covered using sheets and a big, thin plastic piece. You may be advised to undress completely or may be offered a disposable dress that covers your private body parts.

As you lie on your stomach, the spa massage therapist begins with the rubbing of sea salt, oil and aroma filled ingredients such as lemon over your skin. This helps in exfoliation of your skin and gives a fresh feeling and soft texture.

After your complete body is scrubbed, which may take around 10 to 15 minutes, you may take a shower using soap which would give you good oil coating. Known as an invigorating treatment and it is a great choice to get a scrub done prior to the massage centre in Chennai if you prefer doing both together at one session.

Many essential oils and body scrubs are part of spas in Chennai. You may find orange aroma/ peppermint salt glow or cucumber glow and other body scrubs offered using ingredients such as chocolate scrub, lemongrass scrub, coffee scrub, sea salt scrub, fruits body scrub and many more. Later after the session, a lotion is applied for hydration.

Body Masks and Wraps

A body mask and body wrap usually is done following a body scrub at the spa. Once the salt is rinsed off and you get back to the massage table, the aesthetician slathers you with seaweed, mud or algae and offers a body wrap using a thermal blanket. This is a detoxification treatment at the spa that helps in stimulating your metabolism, fastens your ability to filter toxins from your body. Products such as cream or lotion is used on your skin for the purpose of hydration.

A body wrap is wrapping treatment that is used mainly for treating cellulite. At times it gives the diuretic effect that helps in reducing weight temporarily.

What to Do After a Body Treatment

You may feel your skin is a bit softer once you have finished a body treatment particularly if a deep body scrub is used. However, it is recommended to take a shower and relax without missing to lather your skin using soap. Use a loofa or washcloth to gently rub over your skin in circles to slough away dead cells in your skin or any leftover ingredients on your skin.

Benefits of Body Treatments

Body treatments help in preventing wrinkles, reduce cellulite and reduce physical signs of aging and give your skin a young and fresh appearance. Papaya wrap, chocolate wrap, coffee wrap, mango wrap, raspberry wrap and other spa wraps contain ingredients that help in exfoliation your skin to remove toxins and excess oil in your skin. Just like other spa services, body treatments at the spa also help you recoup your mental health. These treatments at the best spa in Chennai help you relieve stress, soothes your stressed muscles and give complete body and mind relaxation.


Pulling out time for yourself amidst a busy routine life is turning out to be more than a luxury. Packed with official and family schedules and commitments and juggling to maintain a social life you may find your positive vibes being depleted quite often. Relaxation and rejuvenation happen to be an antidote to stress and the exciting news is that you can opt to treat yourself and your body in the best choice you feel good. Plan exclusively for your wellness massage in Chennai
Nowadays, right from the events, we see to the tunes we listen and to the food we taste is tailor-made by huge data and is used by firms such as Netflix,iTunes and Zomato. Among this is the trend of highest pick for wellness, eco-friendly living and being nature lover, consuming locally grown either in a cafeteria menu or beauty product line.

It is no big shock that the new trend to capture spas is wellness, that is framed to customize on terms with individual likes and taste. Here are a few customized treatments that are perfect personalized spa therapies for you-

Yoga, meditation & exercise
Various spas are presently starting the function of R&R with the analyzation of your BMI and short health profile to understand your strength and weakness. Next spas you can look for exercise and clean eating advise enhancing your immunity. Stress management has turned out to be a talk of the town at spas in Chennai where yoga and meditation are blended to combat the stress caused due to hectic routine life.

Signature Facial, pedicure & skin treatments
Many spas in Chennai and best spas services across Tamil Nadu are offering questionnaires to create skin therapies on line with the responses received. Spas are focusing on every customer’s skin type, age and other problems regarding skin with best spa facials, signature spa scrubs and spa reflexology treatments to fight against ailments depending upon your pH levels.

Massages & thermal wraps
Massage centres in Chennai and spa centre in Chennai are also attending to specific problems such as jet lag. Nowadays massage in Chennai is focusing on thermal wraps and scalp massages for stressed and weary traveller based on the number of hours “off” they need. Massages are a great remedy for sore muscles while being particular about various health problems such as joint ache or sensitive skin.

Ayurvedic treatments depending on dosha
Ayurveda has taken control across the globe, it is gaining popularity for its holistic way of leading life. Taking this to the next level is through identifying the present dosha or bio-element ruling your constitution, the spa now provides tailor-made aroma filled oils, food and Ayurvedic massages in Chennai to trigger the energy and reduce the issues exacerbated because of lifestyle preferences.

Final Word
What is your plan to get away from the everyday routine grind? You definitely need a break. Stress needs to bust out and your mind deserves some peace and relaxation. Get away from the routines dips and stay chilled with the gentle strokes and soft massages at spa.
Remember it is good for you, Plan Spa-Vacay, No More worry Day.


Spas are no more just beauty therapies but are meant for welcoming a holistic concept. Korean skincare treatments, fish nibbling dead cells and hot stone therapies are passé and the relaxing treatments stay in the realm of the natural and organic, presently we are witnessing the trend in the media. The style blends with cutting edge technology with treatments deep-rooted to wellness Spa in Chennai

On the trend of Kim Kardashian’s vampire facial, nowadays media spas provide technology influenced futuristic therapies by experts who hold clinical licenses. Providing different treatments from chelation therapy in which toxic elements such as mercury and aluminium are extracted from your body to vitamin drip that boost the energy in your body they aid in refreshing and rejuvenating yourself.

Cryotherapy is also gaining popularity. Including too cold temperatures, well known by Nordic due to its healing effects, customers withstand the powerful temperature of over 110 degree Celsius. It can decrease inflammation and help in pain management and reduce depression massage center in Chennai

Famous in the different regions of Europe from the 19th century, halotherapy or salt therapy is getting back on-trend. Relaxation in artificial salt caves which are covered with Himalayan sea salt while the halogenation spreads the salt around you. It aids in the betterment of respiratory ailments and reduces the problems related to skin infection/ allergies such as eczema.

On the other hand of the spectrum is the change to unplug from science as a way of life for optimum mental and physical wellness. Various spas provide digital detox which is triggered with different electronic gadgets and comes with body massages concentrated on shoulders, neck, head and eyes – various pressure points for complete relief.

The industry is looking into the ancient concept of mindfulness. Shinrin-yoku or forest bathing originated in Japan in 80s aids in getting therapeutic effects of sparing time in the wild. Considering a good walk around the wooded regions, concentrating on the breath and your atmosphere can help in getting back on mental balance letting your health to recuperate. Various spas are moreover providing this service with the help of mediation tours at Orchards and wilds.

Yoga till date happens to be powerful and is a perfect cure to all. The modern trend? Goat Yoga! It in fact includes real goats that wander around independently and gets along in your routine schedule. This style blends with the advantages of yoga with the joy of pet therapy to aid in improving endorphin secretion.

Pick one among the various innovative treatments and therapies that are offered in spas in Chennai. Although many spas in hotels and spas in Dubai, Spas in Chennai, Spas in Trichy, Spas in Coimbatore offer a wide variety of modern spa treatments and therapies that help in rejuvenation and refreshment of your body. However, as a spa blog for many years in the industry, we recommend you to study therapy, understand your need and consult a physician prior to embarking this adventurous journey towards wellness and beauty.

Why choose Anti-Aging Facials at Spa?

There are numerous benefits when you get a facial at the spa. The anti-aging facials and treatments help in fighting against wrinkles, gives a glow to your skin and give a youthful appearance. Anti-aging facials are now topping the spa menu list across Tamil Nadu in Spa in Chennai, Spa in Trichy and Spa in Coimbatore. It is one of the best choices to enhance your complexion and fade away the wrinkles. Let’s get a closer view of the benefits of anti-aging facials and treatments at the spa-

In-Depth Skin Exfoliation

Although facials, in general, come with a regular exfoliation using a scrub, the anti-aging facial comes with an additional in-depth cleansing along with a facial buffing tool, a facial scrubbing therapy or microdermabrasion treatment. Exfoliation helps in sloughing away the dead cells in your skin to get a fresh and youthful look with new cells grown underneath. This therapy helps in raising the circulation of the skin’s surface which in turn affects the renewal of cells in the skin spa and massage centre in Chennai

Moisturizing Dehydrated Skin

Most of the people facing skin aging issues have quite a dry texture in the skin that also appears notable flaky with rough patches. You may notice this dullness in the cheeks, on the jawline and over the forehead. Certain anti-aging facials come with the usage of hyaluronic acids and emollient filled moisturizers which aids in the increase of moist level in your skin. The facials are designed with the inclusion Galvanic device which aids in regularizing the moisture to maintain the moisture content in the surface of the skin and also helps in absorption of the tropic ingredients in-depth through the pores massage spa in Chennai

Enhances the Texture and Skin tone of your face

Anti-Aging facials can enhance the texture and skin ton of your face by improving the skin surface‘s circulation and changes your skin into smoother and softer skin. Gentle massage and the slight soft pressure on different facial points helps in contouring, shaping and defining the facial features and also give a better-sculpted look to your face.

Fades away the Aging look

Are you disturbed with the fine lines and wrinkles popping below your eyes, nose and lips? An anti-Aging facial is your simple solution to keep these worries aside. Anti-aging facials come with glycolic acid therapies, collagen-mixed serums and hyaluronic acids which helps in restoring the tightness in your skin and decrease the line and wrinkles appearing on your facial skin. When you book and visit the spa nearby for anti-aging facials it will help you in keeping up a fresh look with a supple, smooth and young skin.

Decreases the Age Spots or Broken Capillaries

In case the anti-aging therapy you are taking come with light therapy treatment, it is your right solution for age spots and broken capillaries. Light therapy treatments help in getting back a healthy skin at a deeper surface level and it also aids in rejuvenating and strengthening your skin from within. You may have to book a regular spa treatment at a nearby spa for seeing evident results but effective results are promised within a few weeks of an anti-aging therapy at one of the best spas in Chennai.

Gives a young-looking skin

You need not wait for wrinkles to emerge for getting this facial done. Even if you have no wrinkles, these anti-aging facials still can benefit you with a young look and youthful appearance and may help you avoid various signs of premature aging. Book an appointment at a spa nearby at least once in every month to get the best anti-aging effect in your skin.

Final word

Book a regular anti-aging facial at a spa nearby in Trichy, Chennai or Coimbatore for getting a youthful look with all aging marks, wrinkles and spots to fade away gently. The serums, ingredients and scrubs used in the facial penetrate deep with your skin and increase your blood circulation and help in the development of fresh new cells for a rejuvenating look.
Anti-aging facial at the spa for an anticipated new look in you!!

What is Exfoliation? Why should I Exfoliate My Skin?

Exfoliation is to remove the dead, keratinized skin cells that are present of the surface of the skin that smoothens skin giving a fresh appearance and clears the pathway for various facial serums and products to penetrate deep within the skin’s surface.

It is a highly significant aspect in both facials at spa and body treatments at the spa. But remember exfoliation is a sword with two sharp ends. You may mistakenly easily overdo exfoliation in face particularly when you do it at home with overzealous scrub ingredients and low-quality products. Though the other parts of your body may bear the overdose of exfoliation it is difficult for the face to bear it as it is quite soft and gentle Spa in Chennai

Looking out for an expert exfoliation therapy and booking a dermatologist appointment or aesthetician appointment during your break is the ideal way to begin an exfoliation schedule without any worries about skin damage especially if you have sensitive skin. While you receive such treatments at spa or resort, remember there are two varieties of exfoliation available for you. Each of them has their own specialties and come with a different procedure. So check them out to avoid any skin damage while you give importance to your hygiene massage in Chennai.

Why clean the dead skin?

Our skin is continuously developing new cells in the lower level i.e. dermis and sends it to the surface known as the epidermis. As the cells come over the top they happen to die and gets packed with keratin which in a way form a protective layer for the skin but they constantly slough off in order to let the new young cells to grow best couple massage centre in Chennai

As we get older the procedure for cell turnover reduces and cells begin to accumulate unevenly on the surface of the skin, make it dry, rough and dull. Exfoliation is advantageous as it helps in removing those unwanted cells that have piled up and made the fresh, young cells appear bright on the skin.

If your facial skin looks dull with a pasty appearance as it is in old aged people facial skin who don’t follow exfoliation process a routine of exfoliation session at the spa that emphasizes right exfoliation will give you the best results and make you look young and fresh. Also, if there is an accumulation of white substance all over your body, don’t miss to book a body scrub at the spa for cleansing your complete body.

Two Types of Exfoliation

There are two major kinds of exfoliation – mechanical and chemical. Mechanical exfoliation means rubbing of the dead cells with a type of abrasive which includes something form jojoba beads to diamond-shaped tip microdermabrasion machine. On the other side, chemical exfoliation is using acid that has fruit enzymes and highly powerful facial peels to blend the glue kind of ingredient that packs the cells together.

There are many mechanical exfoliations such as salt glow, body scrub and others which uses sugar, ground coffee beans or skin brushing. Over the facial skin, scrubs use tiny, circular gentle abrasives such as jojoba beads. Also, you must be sure to keep your skin away from harsh ingredients such as apricot scrubs that lead to micro-tears on the skin. A little more aggressive and effective kind of mechanical exfoliation is microdermabrasion where tiny elements are used to rub on the skin to shed away the dead cells faster without any skin damage.

Enzymes, alpha hydroxy acids (AHAs), (BHAS) beta hydroxy acids are meant for chemical exfoliation therapies to soften the cellular bonds which help in sloughing away the skin’s layer altogether. Facial peels are a type of chemical exfoliation however chemical peel are either too gentle or too aggressive based on the ingredients involved in the peel. Body therapies come with slight chemical exfoliants such as pineapple enzymes.

Exfoliation during a Break: How to choose your body Treatment?

When you head for a break, particularly if you want to present yourself at the best and want to look pretty in your travel pics, all you need to do is book your spa appointment. You may choose a hotel spa or resort spa or destination spa at Coimbatore or other tourist places in Tamil Nadu. A professional exfoliation done at spa helps in rejuvenating your skin and gives a fresh appearance. The gentle abrasive or a painful scrub, choosing the severity of the treatment is all yours. You may decide on what suits them best for your travel itinerary.

Mechanical exfoliations are usually very gentle and it gives the best results if you want to have the fresh-looking face and want to get decked up in makeup without having red or raw look. On the other hand, chemical exfoliants may give you pain and skin irritation for some time or a few days after the session. This will stop you from getting exposed to sun rays and you may not be able to put any makeup on your face which isn’t a comfortable choice if you are travelling.

If you have planned for a private getaway for taking out time for self-caring then walking around a luxury resort during the break with red a face shouldn’t be a problem. However, if you are planning to wander around the town for sight-seeing and shopping then you may choose an exfoliation that is less abrasive as it would treat your skin gently and give you a good glow.

In both the types you must check whether the spa or resort is accredited or is monitored by a professional doctor or aesthetician. Chemical treatments can be risky if was done by individuals who lack expertise and professionalism. So make sure your spa therapist is well trained and expert in exfoliation therapy. The therapist must have enough knowledge about various skin types and treatments that best suits every skin type body massage Chennai.

Why Over-Exfoliation is dangerous?

When you exfoliate your face a lot, your skin turns out to be sensitive and gets red and the irritation raises rather than giving a smooth and even-toned skin which you intended to have. So, rather than pampering your skin you may end up have a worse appearance.

If you are planning to get a facial peel, you may have to wait for some time prior to booking your next spa appointment as you are going to peel away an complete layer of skin securing the dermis. Also, you must avoid waxing after peeling as you may scrape or break the skin which may result in raw living tissue being exposed that may have to scab over to get well.

You must be careful when you expose your skin to sun rays after the exfoliation is done particularly if you have just finished an aggressive chemical facial peel at the spa. Also, speak up to the bets aesthetician in Chennai about the ingredients used and how regular you must get your skin exfoliated if your skin is sensitive or aging.

Another major problem with exfoliants that is dangerous for the environment is the inclusion of microbeads in the various face and body scrubs that are made with low-quality substance and are cheap. The unhealthy ingredients in these products go down the drain to the sewage treatment plants that filter it into the rivers and canals which are consumed by fish and water animals. So check for products that have no microbeads in them for your safety and environment sustainability.