Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.
Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.
|Swedish Massage||Deep Tissue Massage|
|What Is It?||Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.||Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.|
|Strokes Used||During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching.
The therapist uses his hands and fingertips to massage.
|The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more.
The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
|Intended Use||It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.||This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.|
|Benefits||Reduces Stress And Anxiety
Increases Blood Circulation and Lymph Drainage
Helps in Relaxation by easing body tension.
Improves Body Immune System
|Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries.
Can help to treat muscle spasms, knots and strains.
Improves muscle flexibility.
|Post-Massage Effect||You will feel relaxed and rejuvenated after the massage.||As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.|
|When should you Go in for the Massage?||If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.||Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.|
Irrespective of the type of massage a few things to consider are
- Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
- Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
- Stay Hydrated and drink lots of water before the massage.
Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you