Spa Holiday! Here Are The Reasons You Should Take It

Are you waiting impatiently for the holiday season to kick in to go to a spa resort? Your tired, aching body deserves every bit of the pampering it gets. The stressful life and hectic work schedule would take its toll on just about anybody. Spa therapy to cleanse the mind and body is just what you need. If you haven’t already made plans, then go ahead and book that spa massage in Bangalore or any other exotic location of your choice.

None of us need too many reasons or way too much convincing to go on any holiday, let alone a spa holiday. Still, it would be good to know how you stand to gain from all those massages and healthy foods. Here, we go!

Body massage room in River Day Spa Bangalore


Usually, people go for spa therapy to get rid of all the toxins that have accumulated in their bodies over a period. It saps the energy and vitality of your body and appearance. It re-energizes you and allows your body cells to regenerate. Your body is cleansed by using a combination of exercises, healthy foods, and detox juices. It is possible to have a spa holiday customized for you - where a special diet would be designed for you - to remove as much toxin from your body as possible even though it comes with an exorbitant price tag.


Soothing those aching muscles are on top of the to-do list for most of the people who opt for a spa holiday. Yoga, full body massages, breathing exercises like Pranayama and hydrotherapy are used to relieve the tension in your muscles and to improve your muscle tone. Your flexibility and strength will also increase after a successful stint at a spa resort. Activities like walking and swimming are also encouraged to make you supple.


With our hectic lifestyle getting sound sleep has almost become a luxury. Sleep deprivation problems are treated using acupuncture, reiki, reflexology, therapeutic massages, etc. Your diet would be modified to include foods that help you to sleep well. Your therapist would also probably advice you on correct sleeping postures and positions.

Getting pampered

Don’t we all love this one? More than anything else the need to pamper themselves draw most people to a spa holiday. The full-body massages, Ayurveda massages, Reiki, Shiatsu are all incorporated into your spa schedule to give you that satisfying feeling of being indulged. Fitness activities like yoga, Pilates, Tai Chi, etc. are also practiced to leave you feeling healthy and energized.

Getting rid of those aches and pains

This is one of the primary objectives of opting for an expensive spa holiday for many. You can choose from an extensive range of therapies like acupuncture, reflexology, or physiotherapy to target the pain in any particular joint or any problem area like your back or neck.

 Improving your general health

Spas usually boast of a team of experts and trainers who can provide health tips and fitness advice to you. They also engage you in different activities like hiking, swimming, Pilates, tennis, circuit training, etc. so that you can figure out what you like to do to stay fit. Once you get back to your routine life, you can incorporate these activities to remain healthy even after your spa stay is over.

Eating healthy

Spa diets are specially designed to provide wholesome nutrition and to cater to your body type. They get natural foods like vegetables, fruits, meat, and fish on your plate to ensure your good health and wellbeing. Fasting and juice diets are also used to flush the toxins out of your system.

So, think no more. Make those reservations for your next break at you nearest spa and enjoy!

Salon Locations

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Chennai

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Bangalore

Door No-477, 15th Cross St,
Indra Nagar, Double Road,
Land mark: Next bda Complex,