The pervasive stress affects 7-year-old to 70-year-old in some form or the other. With the rush of adrenaline and cortisol, the stress mounts higher. A stress that remains constant is termed as distress which results in a negative reflex. Some of the common symptoms associated with distress include high blood pressure, sleeplessness, headaches, fatigue and chest pain.
On undergoing prolonged stress, it weakens the immune system and results in several ailments. There is an array of behavioural changes that accompany stress. An outburst of anger, social withdrawal, poor eating habits, drug or alcohol abuse are some of the prominent behavioural changes. Stress also adds to anxiety, depression and irritability. People suffering from untold stress lack focus and motivation.
The mind and the soul have an ineffable influence on the body. Thoughts have the power to influence the biological state of the body. With stress, the mind and the soul cease to perform which in turn affects the body. Research studies reveal that 90 percent of the diseases that exist today are linked to stress. Thus stress plays an important role in health and day to day life.
With the effects of stress being dreadful and unpleasant, it reduces the quality of life. One of the best ways to get rid of this awful stress is to indulge in a good massage therapy from a reputed spa in Chennai. Alleviating stress has become the need of the hour. Massage therapy has a profound and everlasting impact on relieving stress.
Eternal benefits of massage therapy
The first benefit offered by a good massage is an intense stress relief. Massaging relaxes the muscles and enhances the secretion of endorphins. Endorphins are chemical substances that restore body’s natural balance as well as provide a feel-good sense. A massage also facilitates the release of serotonin and dopamine to bring about relaxation. It lowers the heart rate and blood pressure and restores calmness.
A massage has the potential to relieve habitual as well as acute stress. A massage therapy restores equilibrium in body and contributes to a healthier lifestyle. Clinical research on the effects of massage therapy has revealed untold health benefits. A single session of massage therapy for an hour reduces cortisol levels, lowers heart rate and controls excess insulin secretion thereby contributing to a neutral balance within the body. With stress relief, the vitality of the body recovers. A massage therapy contributes to pain relief as well. By including therapeutic massage in the day to day routine, the likelihood of being healthy in the future increases by several folds.
Massages can be customized according to the requirements of an individual. A massage contributes to a wellness lifestyle that emphasizes on preventive aspects and healthful living. It brings about balance and reconnects with the body, mind and the soul. A massage a month reduces anxiety, depression and combats against day to day work pressure.
A massage thus contributes to overall wellbeing by offering augmented energy levels, amplified serenity, enhanced physical and intellectual performance. A massage that offers such therapeutic properties should be a part of the life’s wellness program. The definition of health not only signifies the absence of an ailment but also necessitates the all-around wellbeing in terms of physical, social and intellectual attributes. In order to bring about an all-round wellbeing, a massage acts as a medicine for the mind and the body. A massage works by calming the mind, balancing the body and strengthening the soul. This, in turn, contributes to health, wellbeing and vitality.
With a massage, the biological state of the body is in symmetry. This contributes to a better state of health and balance. A massage brings about revitalization and renewed connection between the mind, physical body and the soul. Health being a lifetime expedition, necessitates the importance of hassle free life. A healthy diet, exercise, active lifestyle, good sleep routine, preventive care and stress-free life brings about a cherished life.
The connect between the mind, soul and the physical body is also essential to bring about an optimistic life. Thus, a massage from a spa offers ample benefits in an hour that lasts for a lifetime. Add life to your years by alleviating stress, establishing a balance and reconnect with the mind, body and soul by a good, pacifying and soothing massage.