Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite
Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.
b. Massage Improves Blood Circulation
Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.
c. Massage Reduces Stress
Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.
d. Massage Helps Remove Toxins
Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.
The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.
