Foot Reflexology – Wellness through Natural Therapy

No humans would deny a good foot massage. Not just in the present but the same has been the case since ancestral times over 5000 years ago where rubbing of each others feet was part of life. Thus the Europeans in late 1800 introduced Foot Reflexology. The method allows the masseur to apply pressure on the feet, which in turn brings about positive changes to the body. Every pressure point in the feet is associated with 12 vital organs in the body and its functionality, thus the pressure intensity will depend on which system requires more attention. Applying pressure on these points in the feet acquires better functionality of the organs in the body.

Foot Reflexology is considered as one of the oldest forms of massages in all the different Wellness therapies found. A relaxing foot massage helps reduce stress and tension from almost all parts of the body with the help of fingers, thumbs and hands.

Understanding Deep Tissue Massage

Our body accumulates certain level of toxins and metabolizing excess that gets settled in muscles. Deep Tissue Massage helps slacken the waste and separate the toxins that are later rinsed out. Knots are nothing but tension that’s created to the tissue bands making them rigid. This causes limitation to movement leading to swelling and acute pain. The pressure administered during the massage over the affected area helps to ease the stiffness and relieves the area from pain.

Benefits of Deep Tissue Massage

Professional massage therapist in Riverdayspa Chennai giving balinese body massage treatment to a young woman

Usually Deep Tissue Massage focuses specifically on a singular problem. Patients suffering from the following conditions can be helped with Deep Tissue Massage.

  • Acute pain
  • Decreased mobility
  • Sciatica
  • Pain due to Osteoarthritis
  • Lower back pain
  • Piriformis syndrome
  • Tension caused in muscles due to Rhomboids, IT bands, upper back, etc.
  • Fibromyalgia
  • Pain after excessive gymming
  • Tennis elbow
  • Problems due to Posture
  • Injury due to excessive straining
  • Injuries caused due to sports or a fall
  • Frequenting spasms

Almost 34000 patients suffering from the above injuries seem to have good effect taking Deep Tissue Massage therapy along with exercising, internal and external medication, following a strict diet and acupuncture. The movement range for many has shown immense improvement due to the same.

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Acquired Health Benefits due to Deep Tissue Massage

Enormous therapeutic values are the result of having a good Deep Tissue massage from a trained therapist. It is known that this massage can be considered the best treatment for many conditions in the body.

Helps Cope with Labor and Delivery Pain

Deep Tissue Massage helps reduce nervousness in expecting mothers. A therapy session earlier to and post labor can help cope with the pain and helps lower back and leg aches.

Reduces Nervousness and Pressure

Moving around with intense muscle pain can reason swelling and entail to increased anxiety hormone levels causing often change in moods. Oxytocin is a hormone that is produced as a result of Deep Tissue Massage thus creating a good level of positivity and brightening the mood.

Scar Tissue Division

Penetration of this massage therapy deep into skin helps the newly formed scar tissue post damage be easily divided. This is required so as to help reduce stiffness caused by the scar tissue eventually slowing down the process of recovery.

Reduces Blood Pressure

Moving around with intense muscle pain can reason swelling and entail to increased anxiety hormone levels causing often change in moods. Oxytocin is a hormone that is produced as a result of Deep Tissue Massage thus creating a good level of positivity and brightening the mood.

Reduces Acute Back Pain

Severity of back pain can be bettered by Deep Tissues Massage, which helps to loosen the muscles and increases blood circulation in the affected back areas.

Rehabilitating oneself with a good Deep Tissue Massage only helps one recoup better health and stronger muscles and tendons recovering them from any damage caused.

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