Spa For Both Health And Beauty

A visit to a Spa was earlier considered something of an extravaganza indulged by the wealthy who had the time and the money to afford it. But not anymore! More and more people in India these days are visiting spas for a little self- indulgence to feel de-stressed and feel fresh and cleansed in this ever stressful day to day routine life. Many T.Nagar Spa Centers are available, visiting them is not a waste of time or money, and it offers some health benefits which give a holistic wellness to your body.

Beauty is not only about looking good, but also about feeling good. To feel beautiful, you have to take care of not just your physical health but also your mental and emotional health too.  Anyone who has visited a spa will know that after a session they feel refreshed, cleansed and detoxed. But not many know the other benefits the spa provides. Let us find out what those benefits are :

professional massage therapist giving a bodu massage to a young lady at a spa

Healthy Heart

According to doctors, when your body is neck deep in water, it puts more pressure on your body, and hence the heart works harder to keeping it healthy.  It acts as a mild cardio exercise.

Improves Sleep

Hot water relaxes your body and helps you to sleep. When in water, the body temperature rises and relaxes the muscles, which makes you tired. This relaxation of the muscles helps you sleep better.

Relaxes Muscles

As hot water contributes to relaxing muscles in your body when in water, pains and aches of the muscles reduce. If you are tired after a stressful week, or after a strenuous workout, a good soak will make you feel better.

Stress Reliever

Sitting in warm water helps you reduce stress which improves both your physical as well as mental health.

Cleanse your body

As your body gets soaked in hot water it opens up the pores of your skin. Water works its way into the pores, cleans out the dust and the grime present in your skin giving you a refreshed feel and clearer skin. This process acts as a body detox and makes you feel and look better.


The relaxing spa baths helps reduce your headache. The blood vessels get dilated due to hot water, thereby decreasing the pressure in your head. As the pressure in your head decreases, the headache reduces and the body tends to relax. An excellent spa bath is an excellent treatment for headaches.

General feel good

When you have a relaxing bath, you relax and are less anxious about the myriad things going on in your life. This relaxation makes you feel good, and you start getting good thoughts. With those good thoughts, you start feeling better about yourself and take things positively. With positivity, comes confidence. So if you are preparing yourself for a big event in your life or having a rough time in your life, a good spa bath may relax you physically and mentally giving you more confidence in yourself to face the challenges of your life.

So, with a whole lot of benefits to be had from a spa, visiting a spa is no longer an extravagance but a necessity for your complete wellness. Incorporating going to Spa into your routine will help you become healthy, body as well as the mind. As with everything else in life, a thorough research needs to be done you enroll yourself to a spa. Make sure that the spa follows the safety guidelines, has well-trained professionals for massage, a doctor in case of any emergency, cleanliness, etc. If you have a heart predicament or are a pregnant woman, check with your doctor before visiting a spa.

Salon Locations

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Chennai

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Bangalore

Door No-477, 15th Cross St,
Indra Nagar, Double Road,
Land mark: Next bda Complex,