The Wonders A Day At Spa Can Do If You Have Crossed Half A Century

When you have crossed the age 50, your body starts to undergo many changes. You may start feeling stressed out with the daily chores, handling business, planning for retirement and also worried about issues that might crop up in the family in your old age. You might be have high cholesterol levels, high blood pressure or diabetes. Depleting health conditions and piling up of family and professional responsibilities might make you feel weak and tired.

You no longer can keep up with your highly energetic grandchildren, or you might be helping your kids in mid-twenties to settle down and find their feet. Whatever the situation may be, you might have started realizing that you no longer have the energy and zest of life you had in your younger years. You could be yearning for some rest, to calm your mind and relax your body muscles. Here is where a day at the spa in Chennai can help you take some time off all your stresses and worries and give your tired body and soul a much-deserved rest.

fruit scrub materials ready to be served for a customer at Riverday spa

Benefits of visiting one of the best spa centers in Chennai 

Massage Therapy

Take a relaxing massage therapy to rejuvenate your body and mind. Moreover, a massage therapy is a fantastic method to lower blood pressure naturally. It would be a splendid idea to go for a massage therapy on a semi-regular basis. With this, your cortisol stress hormone and also blood pressure drops down to a considerable level. By the reduction in blood pressure, you can also reduce the chances of stroke, kidney failure and also heart attacks.

Improve your posture and get rid of joint pains

All these years you had worked hard for the benefits of your family. You didn’t even bother about your health or well-being in the busy routines of everyday life. But after 50, you begin to notice your body strength giving away under the heavy load of work you had taken all these years. You start experiencing body pains, joint pains, neck pain, back pain and your posture starts dropping. In such a scenario, opt for a Swedish massage which helps to loosen up the muscles and relax all the joints. This helps to release off all the pressure points, and your body regains its natural posture. Researchers have proved that the circular kneading motions and gentle strokes used in Swedish massage improves blood circulation and brings down the tension of tired and worn out muscles.

Strengthen up the immune system

The immune system of a body consists of some “killer cells” which acts as our soldiers who regularly fights against bacteria and infections. Thus the overall immunity of body gets improved when the bacteria and infections are warded off. The immune system gets enhanced by reducing the overall level of stress in your body. A relaxing day at the spa and thermotherapy brings down the stress levels and boosts up the immune system.

Revive those romantic sparks with your partner

Make a get away from the boring everyday chores and spend a day at the spa with your partner alone. You can opt for a relaxing, natural and warm Nordic spa to freshen up your whole body. Rekindle the dying romance with your partner by just sitting near a fireplace in your personal suite with an overnight stay at the spa. It helps both of you to relax, and have some intimacy and emotional bonding which was far left behind in the mundane chores of everyday life.

Hence, if you are above 50, be sure to visit the spa at least on a semi-regular basis and be more energetic, refreshed and relaxed.

Salon Locations

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Chennai

New No : 7A, Old No : 2/4,
1st Floor,
Tamil Salai, Egmore
Chennai – 600 008

Spa in Bangalore

Door No-477, 15th Cross St,
Indra Nagar, Double Road,
Land mark: Next bda Complex,