Massage Therapy has been helping people overcome health issues like stress and tension for many years. You can say goodbye to all those different aches and pains by getting a massage from a skilled therapist who knows just the right way to work the kinks out of our body. With people rushing about every day in the rat race, it has become crucial to devote some me time to oneself and indulge in a relaxing massage session.
Benefits Of Getting A Body Massage in Chennai
If you still haven’t made up your mind whether to go for a massage therapy session or not, these benefits will definitely have you booking your first appointment in no time at all.
Counteracts Your Inactivity
Most jobs these days require people to sit at their desks for prolonged periods of time with very few or no breaks in between. This has led to many health problems like poor posture, weak shoulder muscles, and so on. Regular sessions of massage therapy can counteract these periods of sitting in the same posture by working out the stress in the shoulders and neck as well as balance these periods of inactivity.
Better Physical Movements
A massage session will help increase your body movements and improve your flexibility levels. Frequent massages encourage the body to produce more serotonin that helps improve your immune system as well.
Say Goodbye To Muscle Pain With A Massage Therapy
Sore muscles often pop up when you stay in the same position for a long time or attempted to do some physical activity which you have not attempted before A relaxing massage will soon have all your aching muscles back in order. Many people swear by massage therapy for relieving their back pain.
Get A Good Night’s Sleep
A massage at the hands of a professional therapist can do wonders in helping you sleep through the night. Interestingly, experts advocate massages for young babies as well, since it helps them to sleep more and cry less. So if your newborn refuses to sleep through the night, try giving them a massage, it will help them relax and help you get some much needed sleep.
Lower Blood Pressure
If you have been trying every trick in the book to lower your blood pressure levels, but have never succeeded, regular massage sessions is your answer. It has been proved that patients with high blood pressure level benefit greatly from regular massage session, as it helps reduce their stress and improve the blood circulation in the body as well.
River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.
No More Anxiety After A Session At A Massage Parlour In Chennai
If you are the type of person who tends to worry about every aspect of life unnecessarily, try a massage therapy. You will soon forget your worries and will become the relaxed person that you have always dreamt of becoming. Interestingly doctors often advise their patients who are suffering from terminal illness to go for regular massage sessions, as it helps them overcome their anxiety and beat depression as well. So book an appointment at one of the best spas in Chennai and say goodbye to all your sad and depressing thoughts.
Frequently Asked Questions
What services do spas offer?
Spas are known for the massage therapies that are offered. Massage therapy exists since many centuries and offers a plethora of benefits. These days, spa offers massage therapy and other body treatments as well.
What does Thai massage include?
Thai massage therapies use gentle pressure and stretching of the skin and underlying muscles to help relax the body. It offers benefits including boosted energy, lowered stress and improved athletic performance.
What is Balinese massage technique?
Balinese Massage involves deep-tissue, full-body, holistic treatment. The therapists specialized in Balinese therapy combines gentle stretches, reflexology, acupressure and aromatherapy to stimulate oxygen and blood flow throughout your body.
Is foot massage same as reflexology?
Reflexology is combined with massage and is not a type of massage. It is a practice in which pressure is applied to reflex the zones on your hands, feet and outer ears.
What is Deep Tissue/Sports Massage?
Deep Tissue Massage involves applying firm pressure using deep, slow strokes to force the inner layers of the muscles and connective tissues. It is mainly treated for musculoskeletal issues such as sport injuries and strains.
What is the Ayurvedic massage?
Ayurvedic Massage is an important part of ayurvedic therapy. It is taken from the principles of Ayurveda to make a special experience that focuses on stress relief, relaxation and releasing emotional blockages.
What is a body scrub at a spa?
A Body Scrub is a body treatment, which exfoliates and hydrates skin leaving it soft and smooth. It is performed using an abrasive material such as sugar or sea salt mixed with aromatic or massage oils.
What is a body wrap?
A Body Wrap is performed by wrapping the body with natural materials including clay, mud and other organic ingredients. There are different types of body wraps including detox body wrap, slimming body wrap, etc.