Many people are unaware of the interesting tie between Thai massage and yoga.  Both these ancient practices have remained popular and manage to stay relevant over the years. Experts believe that Thai massage was first introduced in the heart of Thailand by an Indian physician as a part of spiritual therapy. As time went by, Thai massage went onto become sought after all over the world.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.


A Thai massage session involves a skilled therapist performing several yoga poses and stretches on the client’s body to release the strain and stress trapped in the muscles.  As the session proceeds, the client will be able to feel all pain sensations slowly ebb away from their body.  As the therapist proceeds to remove the energy blockades in your body with the help of different yoga poses, the energy will flow freely and enhance your mood better.

What The Best Thai Massage In Chennai Has In Common With Yoga:

Woman getting thai herbal compress massage in riverdayspa

Both Thai Massage and Yoga work on the same principles. Yoga will have you getting twisted in different poses and helps you have a better connection with your surroundings, whereas Thai massage twists up your body, albeit in simpler ways and helps you get in touch with the energy flow within your body. Both these practices help your body to heal faster and have better immunity protection against plenty of ailments. A combination of both these techniques can help you have the best of both worlds and help improve your body’s physical fitness level at the same time.

Yoga generally involves plenty of breathing to be performed at specific stages of the asanas. Interestingly, Thai massages also involve exhaling and inhaling during specific yoga poses. Your therapist will guide you as to when to exhale and inhale during the massage session. This helps make each pose become more comfortable and improve the natural rhythm of your breath.

The entire principle of yoga lies in the union of the mind, body, and soul. The same way Thai massage is also about unifying your body and mind, however, you have a therapist to help you get there.  As the energy blockades get flushed out of your body during a massage in Chennai, you will be able to experience the release of all kinds of mental and physical stresses as your body arrives at a state of rest.

Difference between Thai massage and yoga

While these two ancient practices might seem similar in many ways, they do differ on a few pints, for e.g.:

  • You can practice yoga all on your own. However, that is impossible for a Thai massage session, as you will require the services of a seasoned therapist.
  • A massage is easier to get done as it doesn’t involve any strenuous effort on your part. However while doing yoga, you have to attempt to hold different poses on your own.
  • A Thai massage offers a quick fix, enabling you to schedule it whenever you are free. However, yoga requires a lot of patience and skill on your part to master it.


Frequently Asked Questions

What services do spas offer?

Spas are known for the massage therapies that are offered. Massage therapy exists since many centuries and offers a plethora of benefits. These days, spa offers massage therapy and other body treatments as well.

What does Thai massage include?

Thai massage therapies use gentle pressure and stretching of the skin and underlying muscles to help relax the body. It offers benefits including boosted energy, lowered stress and improved athletic performance.

What is Balinese massage technique?

Balinese Massage involves deep-tissue, full-body, holistic treatment. The therapists specialized in Balinese therapy combines gentle stretches, reflexology, acupressure and aromatherapy to stimulate oxygen and blood flow throughout your body.

Is foot massage same as reflexology?

Reflexology is combined with massage and is not a type of massage. It is a practice in which pressure is applied to reflex the zones on your hands, feet and outer ears.

What is Deep Tissue/Sports Massage?

Deep Tissue Massage involves applying firm pressure using deep, slow strokes to force the inner layers of the muscles and connective tissues. It is mainly treated for musculoskeletal issues such as sport injuries and strains.

What is the Ayurvedic massage?

Ayurvedic Massage is an important part of ayurvedic therapy. It is taken from the principles of Ayurveda to make a special experience that focuses on stress relief, relaxation and releasing emotional blockages.

What is a body scrub at a spa?

A Body Scrub is a body treatment, which exfoliates and hydrates skin leaving it soft and smooth. It is performed using an abrasive material such as sugar or sea salt mixed with aromatic or massage oils.

What is a body wrap?

A Body Wrap is performed by wrapping the body with natural materials including clay, mud and other organic ingredients. There are different types of body wraps including detox body wrap, slimming body wrap, etc.

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