Thai massage or Nuad Bo Rarn can be literally translated to mean “ancient massage.” This particular massage is performed on a mat on the floor. You can remain clothed throughout your Thai massage session, making it a favorite among shy customers. Thai massage has been around for centuries, offering people several benefits. Thai massage is also popularly known by different names like Thai yoga massage or as yoga massage. During the Thai massage session, the experienced therapist uses your hands, legs, knees and feet to simulate different yoga postures. This is why it is extremely crucial to visit a seasoned therapist. Ask around for references to avoid unnecessary issues by going to an inexperienced or untrained therapist for a Thai massage.
River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.
Key Benefits Offered By Thai Massage In Chennai
- Complete Relaxation
As the massage starts, the therapist slowly starts eliminating all the blocked energy in the body by using rhythmic hand movements. This leads to a complete relaxed state that helps the client de-stress. It has even been observed to offer relief from emotional stress. A body massage in Chennai will have you forgetting all your worries in no time at all.
- Improve Your Immunity
As you start aging, your body becomes more vulnerable to diseases. This can be blamed on an unhealthy lifestyle that is usually practiced. You can improve your body immunity with a Thai massage. As the therapist works on the kinks in your body, you will notice better immunity against common colds, flu, fever, etc. when you make Thai massage a part of your regular routine.
- Better Flexibility
As people start aging, the flexibility of their limbs starts decreasing. This is why you find it so difficult to bend over to reach that item on the lowers shelf at the supermarket. You can help improve your flexibility by going for regular Thai massages. The therapist will perform yoga like stretches with your arms and legs that will stimulate your body better and offer more joint flexibility.
- Increase Your Concentrations Skills
A tired and stressed out body is not able to perform the same way as a healthy and mentally fit one. This is why going for a regular Thai massage can do wonders in improving your concentration skills in all facets of your life.
- Better Brain Functioning
As the therapists perform different yoga postures using your limbs and body, the different pressure points help improves the circulation in your body which in turn helps improve brain functioning. It also helps to reduce migraine and vascular headaches, which is quite an achievement.
- Lower Anxiety
If you tend to get anxious easily, a Thai massage will help you remain Zen. This particular form of massage reduces your anxiety levels by working on the pressure points all over your body once you start becoming less anxious, you will start getting more relaxed.
Tips To Remember Before Going For A Thai Body Massage Spa
- In case you have any medical condition, inform your therapist beforehand.
- Do not eat anything at least 3 hours before your Thai massage appointment.
- You need to wait for 2 hours before taking a shower after the Thai massage spa.
Frequently Asked Questions
What services do spas offer?
Spas are known for the massage therapies that are offered. Massage therapy exists since many centuries and offers a plethora of benefits. These days, spa offers massage therapy and other body treatments as well.
What does Thai massage include?
Thai massage therapies use gentle pressure and stretching of the skin and underlying muscles to help relax the body. It offers benefits including boosted energy, lowered stress and improved athletic performance.
What is Balinese massage technique?
Balinese Massage involves deep-tissue, full-body, holistic treatment. The therapists specialized in Balinese therapy combines gentle stretches, reflexology, acupressure and aromatherapy to stimulate oxygen and blood flow throughout your body.
Is foot massage same as reflexology?
Reflexology is combined with massage and is not a type of massage. It is a practice in which pressure is applied to reflex the zones on your hands, feet and outer ears.
What is Deep Tissue/Sports Massage?
Deep Tissue Massage involves applying firm pressure using deep, slow strokes to force the inner layers of the muscles and connective tissues. It is mainly treated for musculoskeletal issues such as sport injuries and strains.
What is the Ayurvedic massage?
Ayurvedic Massage is an important part of ayurvedic therapy. It is taken from the principles of Ayurveda to make a special experience that focuses on stress relief, relaxation and releasing emotional blockages.
What is a body scrub at a spa?
A Body Scrub is a body treatment, which exfoliates and hydrates skin leaving it soft and smooth. It is performed using an abrasive material such as sugar or sea salt mixed with aromatic or massage oils.
What is a body wrap?
A Body Wrap is performed by wrapping the body with natural materials including clay, mud and other organic ingredients. There are different types of body wraps including detox body wrap, slimming body wrap, etc.