Thai massage or Nuad Bo Rarn can be literally translated to mean “ancient massage.” This particular massage is performed on a mat on the floor. You can remain clothed throughout your Thai massage session, making it a favorite among shy customers. Thai massage has been around for centuries, offering people several benefits. Thai massage is also popularly known by different names like Thai yoga massage or as yoga massage. During the Thai massage session, the experienced therapist uses your hands, legs, knees and feet to simulate different yoga postures. This is why it is extremely crucial to visit a seasoned therapist. Ask around for references to avoid unnecessary issues by going to an inexperienced or untrained therapist for a Thai massage.
Key Benefits Offered By Thai Massage In Chennai
- Complete Relaxation
As the massage starts, the therapist slowly starts eliminating all the blocked energy in the body by using rhythmic hand movements. This leads to a complete relaxed state that helps the client de-stress. It has even been observed to offer relief from emotional stress. A body massage in Chennai will have you forgetting all your worries in no time at all.
- Improve Your Immunity
As you start aging, your body becomes more vulnerable to diseases. This can be blamed on an unhealthy lifestyle that is usually practiced. You can improve your body immunity with a Thai massage. As the therapist works on the kinks in your body, you will notice better immunity against common colds, flu, fever, etc. when you make Thai massage a part of your regular routine.
- Better Flexibility
As people start aging, the flexibility of their limbs starts decreasing. This is why you find it so difficult to bend over to reach that item on the lowers shelf at the supermarket. You can help improve your flexibility by going for regular Thai massages. The therapist will perform yoga like stretches with your arms and legs that will stimulate your body better and offer more joint flexibility.
- Increase Your Concentrations Skills
A tired and stressed out body is not able to perform the same way as a healthy and mentally fit one. This is why going for a regular Thai massage can do wonders in improving your concentration skills in all facets of your life.
- Better Brain Functioning
As the therapists perform different yoga postures using your limbs and body, the different pressure points help improves the circulation in your body which in turn helps improve brain functioning. It also helps to reduce migraine and vascular headaches, which is quite an achievement.
- Lower Anxiety
If you tend to get anxious easily, a Thai massage will help you remain Zen. This particular form of massage reduces your anxiety levels by working on the pressure points all over your body once you start becoming less anxious, you will start getting more relaxed.
Tips To Remember Before Going For A Thai Body Massage Spa
- In case you have any medical condition, inform your therapist beforehand.
- Do not eat anything at least 3 hours before your Thai massage appointment.
- You need to wait for 2 hours before taking a shower after the Thai massage spa.