Indulging in a massage might sound like a luxury, however, it offers many medical benefits that make it one of the most recommended treatments by doctors across the globe. If you take good care of your health by watching what you eat and being physically active, it is also very important for your health to spend time getting a deep tissue massage.
River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.
Top Reasons To Get A Deep Tissue Massage Treatment Chennai
- Heal From Injuries Faster
Deep tissue massages involve applying pressure at specific points of your muscle, connective tissue and tendons. When the pressure is applied at the right spots, the healing process speeds up and helps provide you relief from chronic pain. Ensure that you go to a reputed salon with experienced therapists to make sure that the deep tissue massage is executed perfectly. The skilled hands of a therapist will have you forgetting your pain in no time.
- Improve Your Mobility
Has old age or a recent injury taken away your ability to move about with ease? Deep tissue massage will get you back to your normal mobility very soon. However, you might need more than a single session to gain back your complete movements. Interestingly even doctors also recommend deep tissue massage for stiff neck, shoulder or even recovering from a major muscle injury.
- Improves Blood Pressure
Every kind of massage helps improve the blood circulation in the body that ultimately improves your blood pressure. Similarly, the deep tissue also helps improve your blood pressure. Many studies have proved how regular deep tissue massages can even help patients reduce their medication. This can help reduce your risk for heart diseases.
- Enhances Your Mood
During the deep tissue massage session, the brain produces serotonin and dopamine that boosts your mood. The massage also assists in reducing the amount of cortisol in your body. This hormone is responsible for the stress levels in your body. When both these factors work together, your mood automatically improves, making you forget all your worries in no time.
- Helps Detoxify the Body
When pressure is applied during the deep tissue massage, the organs in the body release toxins into the circulatory system. Interestingly the massage improves the blood circulation, thereby helping your body get rid of all the toxins in your body. This detoxifying can help you keep your body healthier in the long run. Toxins tend to build up your body that can lead to health issues.
- Make Up For Physical Inactivity
Do you work at a job where you are stuck behind a desk for long hours? Deep tissue massage can help you overcome the risk of lumbago, glute amnesia and even forward head posture issues. Most young professionals these days complain of similar ailments like this due to their inability to find time to get involved with some form of physical activity. Experts recommend going for deep tissue massage sessions at least four or five times a month at a spa centre in Chennai to make up for your lack of physical activity.
Frequently Asked Questions
What services do spas offer?
Spas are known for the massage therapies that are offered. Massage therapy exists since many centuries and offers a plethora of benefits. These days, spa offers massage therapy and other body treatments as well.
What does Thai massage include?
Thai massage therapies use gentle pressure and stretching of the skin and underlying muscles to help relax the body. It offers benefits including boosted energy, lowered stress and improved athletic performance.
What is Balinese massage technique?
Balinese Massage involves deep-tissue, full-body, holistic treatment. The therapists specialized in Balinese therapy combines gentle stretches, reflexology, acupressure and aromatherapy to stimulate oxygen and blood flow throughout your body.
Is foot massage same as reflexology?
Reflexology is combined with massage and is not a type of massage. It is a practice in which pressure is applied to reflex the zones on your hands, feet and outer ears.
What is Deep Tissue/Sports Massage?
Deep Tissue Massage involves applying firm pressure using deep, slow strokes to force the inner layers of the muscles and connective tissues. It is mainly treated for musculoskeletal issues such as sport injuries and strains.
What is the Ayurvedic massage?
Ayurvedic Massage is an important part of ayurvedic therapy. It is taken from the principles of Ayurveda to make a special experience that focuses on stress relief, relaxation and releasing emotional blockages.
What is a body scrub at a spa?
A Body Scrub is a body treatment, which exfoliates and hydrates skin leaving it soft and smooth. It is performed using an abrasive material such as sugar or sea salt mixed with aromatic or massage oils.
What is a body wrap?
A Body Wrap is performed by wrapping the body with natural materials including clay, mud and other organic ingredients. There are different types of body wraps including detox body wrap, slimming body wrap, etc.