Types Of Massages Provided By A Good Ayurvedic Massage Center
Ayurveda is an age-old practice which advocates the principle of living in harmony with nature. Ayurveda considers massages as an important treatment method. There are different types of massages according to different requirements. Ayurvedic massages are very popular in Chennai these days. If you are planning to take such a massage, then visit any good ayurvedic spa in Chennai and discuss with the therapist as to which type of massage would be the best for you. The following are the most common types of massages.
In this massage type, medicated oil is poured on your body along while massaging. The oil is warm and is arranged in such a way that it keeps falling on you in small amounts throughout the massage. The type of the oil would be selected according to your condition and requirements. Pizhichil is mainly done to get rid of the ailments due to the imbalance of Vata dosha.
Shirodhara is an excellent head massage type which reduces headaches, relieves stress and tiredness, and enhances your concentration. In this method, nerves of your scalp get stimulated by applying medicinal oil on your head in a stream which is known as ‘dhara’.
Njavarakizhi treatment reduces stress greatly and rejuvenates your body. In this method, you are made to perspire a lot. This method also applies medicated oils before massaging. Small cotton packets or pouches called ‘kizhi’ which is filled with a special type of cooked rice called ‘njavara’ is used for massaging.
Udvartana massage is aimed to eliminate the imbalances in Kapha dosha. This massage is very effective in controlling the level of your cholesterol and to get rid of excess weight. Skin nourishment is also a benefit of this massage technique- says an IT employee who frequently takes this massage in a massage center in Chennai.
This is a full body massage which can be taken every day to energise your body. Under this massage type, the therapist applies pressure on the energy points in your body thereby stimulating them. It also helps to get rid of the toxins in your body and improves the blood circulation.
Garshana is different from other massage types because here herbal powders or oil is not used at all. The massage is given wearing silk gloves and no lubricant is used. This massage type is somewhat intense and it helps in the breaking down of fat cells in your body.
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How To Choose A Good Ayurvedic Spa?
Ayurvedic massages are effective only if done in the right way. A wrong choice of the massage center or Ayurvedic spa can spoil the benefits and in the worst case may bring about adverse effects on your body. So, check the reviews about different organisations before choosing one. After one or two effects, you would be able to decide it on your own based on the effectiveness of the treatment you receive there.
Choose The Type Of Ayurvedic Body Massage Wisely!
The type of massage you need solely depends on your body composition and requirements. A massage which is effective for someone else may not have the same effect on you. Only a good therapist would be able to choose what is good for you after listening to your health issues. If you have no health issue as such and all you need is a rejuvenating general massage, convey the same to the therapist.
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Frequently Asked Questions
What services do spas offer?
Spas are known for the massage therapies that are offered. Massage therapy exists since many centuries and offers a plethora of benefits. These days, spa offers massage therapy and other body treatments as well.
What does Thai massage include?
Thai massage therapies use gentle pressure and stretching of the skin and underlying muscles to help relax the body. It offers benefits including boosted energy, lowered stress and improved athletic performance.
What is Balinese massage technique?
Balinese Massage involves deep-tissue, full-body, holistic treatment. The therapists specialized in Balinese therapy combines gentle stretches, reflexology, acupressure and aromatherapy to stimulate oxygen and blood flow throughout your body.
Is foot massage same as reflexology?
Reflexology is combined with massage and is not a type of massage. It is a practice in which pressure is applied to reflex the zones on your hands, feet and outer ears.
What is Deep Tissue/Sports Massage?
Deep Tissue Massage involves applying firm pressure using deep, slow strokes to force the inner layers of the muscles and connective tissues. It is mainly treated for musculoskeletal issues such as sport injuries and strains.
What is the Ayurvedic massage?
Ayurvedic Massage is an important part of ayurvedic therapy. It is taken from the principles of Ayurveda to make a special experience that focuses on stress relief, relaxation and releasing emotional blockages.
What is a body scrub at a spa?
A Body Scrub is a body treatment, which exfoliates and hydrates skin leaving it soft and smooth. It is performed using an abrasive material such as sugar or sea salt mixed with aromatic or massage oils.
What is a body wrap?
A Body Wrap is performed by wrapping the body with natural materials including clay, mud and other organic ingredients. There are different types of body wraps including detox body wrap, slimming body wrap, etc.