Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Having A Tough Time Choosing The Best Massage Type For You? Here’s Some Help!

Massages are undoubtedly the best method to pamper your body and mind. There are many types of massages and choosing the best one for you may leave you confused. Your anxieties would be more if you are seeking relief from a particular medical condition or you have recently recovered from an injury, or you are pregnant. You may have a hundred concerns while choosing the massage deals for you; will this type of massage work for me? Is it ok for my health? Will it relieve my pain? And a lot more. Here’s some help for you!

This article describes a few popular rejuvenating massages in detail so that you can easily decide which one suits you the best.

Hot Stone Massage

In this massage, the therapist places smooth, hot stones on certain points of your body. A volcanic rock known as basalt which is well known for its heat retaining property is used for this massage. The soothing warmth of the stones has a relaxing effect on the body. It helps in loosening the tight muscles and promotes blood circulation.

Those suffering from medical conditions like diabetes, heart disease, high blood pressure or varicose veins, should go for a hot stone massage only after consulting with a health care provider.

Swedish Massage

This is the classic massage type offered in most massage centres in chennai. This would be the massage you usually get when you make use of a free back massage coupon in most centres. Swedish massage makes use of the principles of anatomy and physiology and is Western in its style.

Massage therapists make use of lotion or oil and begin the massage with wide strokes throughout the body and then gradually move on to specific strokes in the issue areas. Swedish massage consists of five types of strokes. Swedish massage is exceptionally helpful for injury recovery.

Thai Massage

Thai massage involves elements of assisted yoga, pressing and passive stretching. This is the most energising form of massage. It’s almost like doing yoga with the assistance of the therapist.

Thai massage aligns the energy of the body as the massage therapist uses a series of compression techniques in the energy points of your body.

This type of massage helps in relieving muscle spasms and back pain. Thai massage is also very effective in treating the symptoms of a migraine.

Foot Reflexology

Foot Reflexology is an ancient technique, and the refined form of it is practised now. It is an excellent way to relax. Foot Reflexology makes use of the principle that the energy in certain areas of your feet is connected to all other parts of your body. Hence the therapist concentrates on the reflex areas on your feet.

This treatment helps your nervous system and in stimulating endorphin which is a pleasure hormone in your body. For getting this massage, you just have to remove your shoes and socks and the rest of your body can be comfortably clothed.

Most of the above-listed massage types are available as couples massage packages also. So choose the best one according to your interest and enjoy!

Will Sports Massage Help Dancing Professionals? Read This!

Will Sports Massage Help Dancing Professionals? Read This!

Sports massage for dance professionals? Are you rolling your eyes at this idea? You will change your opinion by the time you reach the end of this blog. Dancers are a group of people whose issues are often overlooked by rest of the population. It is a known fact that dancers face many physical issues, some of which seem similar to the ones faced by professional athletes. Immense hard work is there behind them remaining in shape. Injuries are very common and are a part of their job. Hence massage deals are important to dancers as much as they are to athletes.

If you are a dancer, you should never ignore caring for your body, especially if dancing is your only means of livelihood. Muscle strain due to long and continuous practise sessions is a common issue for dancers. An excellent massage therapy gives relief from muscle strain, helps in recovery from injuries and prevents degeneration of muscles. Let us go into the details.

njuries which are common in dancers

Just like athletics, dancing also involves running, jumping and other such high energy-consuming and muscle-straining activities. A few minutes of performance on stage requires intense practice for several weeks. Moreover, the costumes of the dancers may not be as comfortable as those of athletes. Clothes and accessories may be heavy depending upon the type of the performance, which could potentially increase the strain on their ligaments, muscles and joints. Arms, legs, neck and back are the most common areas of stress.

The area of injuries varies depending on the type of the dance form. For example, Latin dances such as Salsa and Rumba involves a lot of hip shakes, twists and turns of the upper body, lifts and jumps, etc. which put upper part of the body at risk. While in Jive, Quickstep, etc., legs and feet are the parts which are in constant motion and hence they are stressed the most.

Make use of the magical words- “Massage near me”!

Some dance companies have professional therapists to take care of their dancers. You can make use of them if your dance troupe offers such service. You need not worry even if you are not a member of any such prestigious troupes. Technology has advanced, and you can get any help with just a few clicks. Do an online search for excellent massage centres in chennai and make use of their services.

Massage techniques for dancers

Sports massages are common and will be provided by most of the centres. They are deep tissue massages focussed on the problem areas of your body. They are the best ones to deal with strain and injury in particular area. Sports massage techniques keep your muscles toned and speed up the healing process in case of injuries. Simple and short-duration massages, such as a calf massage can be used as a warm up before performances and to detoxify and relax after the program. This will keep you to remain flexible and fit, consequently improving your performances.

In addition to sports massage, Pilates and Yoga are also excellent techniques which can help in improving flexibility and coordination. Pilates involve specific exercises and stretches which can strengthen your core muscles. Yoga helps in improving your focus and concentration. An excellent overall massage such as a Swedish massage can also help you relax and feel good. But care should be taken that a relaxing massage should not be taken on the days of your performance as it may negatively affect your coordination and balance. Go for relaxation massages only when you take a long break between performances.

There are many excellent spas where you can get all these services along with an impressive ambience. Check for ‘massage spas near me’ using google search and find out the best ones near you so that you can visit them frequently as and when required.

A precaution!

Certain conditions such as hairline fractures, broken ribs, severe muscle tear, etc. should be ruled out before undergoing massage therapy. As these are common issues for dancers, they should be routinely examined for such hidden injuries. If you doubt any of these injuries, get it cleared by a doctor.

Concluding note

Dancing requires constant practice. Even a small break in the career will lead to loss of stamina and flexibility, as well as self-confidence. Massage therapy helps in overcoming all this. So, make use of the available services, take care of your body and be at your best always!

Guide To What To Do Before, During & After Your Spa Treatment

Guide To What To Do Before, During & After Your Spa Treatment

Who doesn’t like to indulge in a bit of self-care? Most of you out there would love to get some time off to take care of those hurting backs, tired legs and aching arms. The problem with a lot of people is that they never find time to take out for themselves. Of course, there are a hundred suggestions regarding how to apply face packs, how to get a pedicure or manicure at home itself if you just click on the internet. Honestly speaking, doing all this on your own is sure to be boring, tedious and far from relaxing. What you really need is a complete break from your routine and trusting the best spa in Chennai to take complete care of you. A visit to the Spa will leave you relaxed in a state of bliss.

What You Must Do, When You Visit A Spa

Type of treatments

The basic spa treatments are Massages, Facials, Manicure, Pedicure, Hair care. You need to talk to the therapist and find out what exactly you will need. You may also be able to book an appointment.

Duration of the treatment

You need to know how long the treatment you choose will require so that you can adjust your schedule. There is absolutely no point in rushing your time and getting the treatment done in half the time. You are there to relax, so make sure you have all the time you need. Spending the required time at the spa is going to give your beautiful results.

What to consider while choosing your treatment

The Spa is sure to have therapists who can help you with any query. People tend to get nervous when they visit the Spa. Just be open to the therapist and let them know what you require. The spa will have a lady therapist if that makes you more comfortable. Speak to her and ask her about the treatments offered. If you are making your first visit to the spa, be sure to let the therapist know where you need help most. There are various treatments which will be discussed as per your need.

What to wear during the treatment

This will be the most difficult aspect which often turns you away from a spa visit. Be assured that all the therapists are professionally trained people and are well aware that clients can feel uncomfortable removing their clothes during a body massage in hotel. You will be provided the required towels and will be well draped. Leaving your undergarments on is completely left to you. If that makes you more comfortable, go right ahead! The therapist will also give you the desired time to undress in private and move onto the massage tables. Similarly, once your relaxing treatment is over, you will be given all the privacy you need to get dressed again.

Getting ready for the treatment

It’s always a warming experience to arrive early at the spa. You can spend a few moments chatting with the therapist confirming your treatment or about anything in general. If you have any queries you need to clear, do it over a cup of relaxing herbal tea or coffee. This relaxes you and gives your mind and body time to adjust from the rush and race you have to involve in daily.

The Spa will have a bath where you can take a soothing hot shower. A hot shower before a massage in chennai will also double the effect of the rejuvenating treatment. For a facial also it’s great if you wash your face gently with warm water before starting the procedure.

Here again, the therapist will be at your service to take you through the entire procedure. Don’t worry if you feel you are asking a lot of questions. They are all perfectly ready to help you out and set your mind at peace. Do feel free to use the washroom and empty yourself of the call of nature too.

As your therapist starts her work, let go of your worries and lists of things to do. Free your mind and let it go blank. Simply absorb each massage and allow your therapist to wipe away all the strain. There is absolutely no problem even if you fall into a gentle sleep.

Be assured that you will leave the spa with a glowing body and a rejuvenated soul.

Calming Effects Of The Massaging Process

Massaging is a process where the muscles of the body are touched and cared to create a relaxing effect. Of late, every locality has a spa in chennai that offers massage services for customers. There are many benefits associated with massaging your body. There are so many places that offer body massage in Chennai. Earlier body massages were expensive. With spas opening up in the city, the cost of a massage today starts as low as 599 rupees.

Massaging your body regularly can help both physical as well as mental state of mind. Firstly, massages relax your body and then there are also physical effects that happen when the muscles are subjected to soft pressure treatment. The relaxation response is a state of mind where both the heart rate as well as breathing happens at a relaxed pace, thus lowering the blood pressure as well as the release of stress hormones. As the body relaxes, it increases the secretion of serotonin, a chemical that has positive effects on an emotional and mental level. Some of the studies show that the serotonin levels have a direct impact on the thoughts that the brain is processing. The relaxation techniques also reduce stress, hypertension, chances of cardiac arrest, insomnia, fatigue etc. It can also cure digestive disorders and any other physical discomfort.

Massage therapy helps relax muscles and reduces pain due to contractions or spasms. It can reduce compression of nerves. Whenever muscles are compressed, nerves surrounding the muscles also get compressed. When these muscles get relaxed due to massage, the nerves also become relaxed and hence it can supply the necessary nutrients to the body effectively. They work as they used to carrying messages to the brain or carrying processed information from the brain to the muscles. The internal organs also function better.

Ligaments, tendons and muscles in the body also relax due to touch. Additionally, tissues that are present deep inside the body cannot be reached by massage. However, since the muscles that are superficial become relaxed, the muscles that are present deep inside also have the same effect. Therefore, by performing a massage, we relax not only the superficial tissues but also the internal ones. 

So far we discussed the effect a massage can have on the muscles. Not only muscles, organs also get benefitted from a massage. Due to the stress in bones, muscles and nerves are stressed out, organs also feel the stress. Performing a massage can de-stress the organs and make them function better. A lower back can be reduced and similarly menstrual cramps also become reduced. Hence, massages can help in the overall functionality of the body, including muscles, organs and nerves.

Massages can be done in different ways and each one has a distinct effect on the body.

Massaging Muscle Fibers

This massage works great for tight muscles and a stressful mind. By rubbing and gripping the muscle fiber this massage relaxes every muscle in the body as it progresses. Gradually, the stress applied to the muscles can be increased to create a better effect. Depending on the location in the body, one can make adjustments to the massaging technique. Using fingers, palms of the hand can cause great impact. Stokes can be created by moving fingers over the muscles. 

Massage With The Use of Electrical Appliances

Apart from using the hand, there are also certain massaging appliances that can be used to create a relaxing effect. Most of these devices have a vibrating unit that can be moved across the length of the body to relax the muscles. While some devices use vibration, some use heating to relieve body pain. The massaging device has to be placed on the location in the body where there is pain and the device gets heated up passing the heat to the muscles which help them relax. There are also different heating levels that a person can choose depending on the level of pain.

Using Massage Oils

Using Massage aroma oils can also work great on the skin care in chennai as well the muscles. This alleviates the effects of the massage performed. One of the advantages is that hands of the masseur moves smooth and slide down the body because of oil applied. One can also use oils that have medicinal benefits to cure any particular kind of illness. Using aroma oils enhances the performance of sensory organs and thus relaxes the mind. Sometimes herbs can also be mixed along with the oils to provide curing properties.

Must Check Hair Cut Trends In 2016

Hairstyles vary from season to season. Short is always in vogue. It is easy to manage and gives you the freedom to experiment. Many who find problems with hair fall or receding hairline find short hair comfortable. Celebrities have always experimented with short hair and have made these styles popular. Salons profit with a shortcut as these need regular upkeep and costs money. Whether it is Kim Kardashian or Sienna Miller or Margot Robbie, all have sported short hair. Go for the chop when you find it boring. Once long locks have been transformed into bob to keep with the trend.

Signs of economic recovery

It is predicted that a short haircut is a sign of economic recovery. With more trips to the salon for regular maintenance, short haircuts are pricey and tough to maintain. Hairdresser Stuart Phillips says that short haircuts are sure a sign of economic recovery. Being the hairdresser for celebs like Jamie Oliver and Serena Williams he claims that the products move off the shelf faster than expected. Shorter hair styles need more sprays and setting gels. Which means pixie crop or bob needs more maintenance than ever. Women frequent the salons regularly to upkeep their look.

Women with long locks can forget about maintenance and leave for long without trims. But short hair has to be in shape. Not just famous women but not-so-famous women also follow this trend. Women spend even $100 for a bob and they have to come back in a month’s time to maintain the hairstyle. It is modernity rather than calling it an economic change. Women visit the salon in chennai even during the recession because it boosts their morale and they find it a means to treat themselves. When women turn to short hair men turn to shorter hair style.

Short hairstyles for women

Forget about Rapunzel locks and go for short hair. In today’s busy life there is no time to maintain long locks. Short hair can be styled in a number of ways. It can look classy and at the same time modern too. Short hair can make you look elegant and feminine as well. Checkout Best Hairdressing Beauty parlour in Chennai.

Pixie cut

Short is cute. Think of short hair and you cannot forget Pixie haircut. It can make you look edgy and give you an upper hand. Hollywood actress Halle Berry and Anne Hathaway have sported pixie cuts and have won accolades. The hair cut can suit many facets and can experiment. There is no need to break your head over a short hairstyle. Just go ahead and fix pixie.

Fringes

Fringes have always looked good for long hair but wait until you have matched it with short hair. Fringes make you look attractive and fuller. It can add volume to your hair. Short hair can look full with fringes. It can add personality. It can give a school girl charm and make you look far younger and better looking. Shorter bangs can make your brows look longer. Opt for side styled fringes for a classic look.

Bob haircut

The hairstyle was popular during the 90s. Most American sitcom in the 90s featured this hairstyle. It is cute and can enhance the beauty in women. Moreover, this hairstyle can give a retro and cool feel. The good thing about this hairstyle is that it never goes out of fashion.

Knot and curls

Just tie up your hair into a small bun using a rubber band. It can give a cool and sweet look to your personality. It is the best hairstyle if you want to feel relaxed. Curls and waves in your short hair can transform your appeal. Forget the straights and add some curls to your short tresses.

Short hairstyle for men

Short hairstyles are in vogue for men this summer. Short hair is fun and easy to manage. Short cuts give a neat and clean look. Whether for office, business, party or fun, short hairstyles are trendy. It is maintenance-free and gives an option for unusual styling. Men grooming has reached an all-new level and short hairstyles are no exception. Spikes, fade undercut tapers, slicked back hairstyle, blonde fade hairstyle, military cut, fade undercut short hairstyle, layered cut, taper haircut in chennai and mix men cut are some of the short styles in fashion.

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