What Is A Sports Massage

A sports massage is more or less similar to a Swedish massage, but the focus is on working on the soft tissues. The massage therapy has to be done by a therapist who is knowledgeable about injuries that can happen in sports and help in restoring the functioning of these tissues due to it.Though developed for athletes, this massage therapy can also be beneficial for people who have chronic pain or are limited by specific injuries.

Types of Massage treatments: There are mainly four types of sports massage available, and they are as below.
Rehabilitation: This is a massage done which focuses on reducing pain post injury and also to ensure that the body goes back to its healthy state.
Restoration: This massage is done by therapists that help the athletes to have fewer injuries during their training session or while playing and also aids in pushing the limits.
Post-event: This treatment is done after the athlete has completed the event and helps in bringing the tissues to normal condition.
Pre-event: It is a massage done an hour before the start of the strenuous activity to the tissues that will have maximum strain.

Benefits of massage therapy:
There are many benefits of this therapy, but the main advantage is that the body is much more flexible after the session, there are fewer chances of injury due to muscle strain and also helps in regulating the blood circulation. The most critical aspect of this type of massage is to get it done by a trained therapist. You should look for the best body massage center in Chennai with a trained therapist who has sports massage as a type of massage option. When you receive it from a well-trained therapist, you are well prepared for the event and give the best performance in training or the competition. It also aids in reducing tiredness and thus useful for fast recovery after a game is concluded.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Things to understand before you get a sports massage:

There are specific things that you should know about a sports massage, and most importantly for you, the visit will not be like going to a Luxury spa in Chennai. You should be prepared to physically active and not does off while the therapist works on your body. There will be a lot of interaction with the therapist, and you will have to be physically active during the session.

The therapist is not a doctor: Though a massage therapist is knowledgeable about the injuries related to physical activity, if you have an injury they will not diagnose the problem, you should see a doctor. Do not opt for deep tissue massage deals if you have an injury, consult a doctor instead as sports massage is a recovery mechanism and not a treatment. They will help in reducing any inflammation or tightness in the muscles, but if it does not get better, a doctor has to be consulted.Not just legs: A sports massage should not be focused only on the legs, even the upper body has to be worked upon. There will be a stiff shoulder, back or arms while the legs are taken care of, so all these places should also be treated apart from the legs.

Benefits Of Getting An Aromatherapy Massage

 

Aromatherapy can be described as a branch of alternative medicine that makes use of essential oils as well as other aromatic plant compounds to improve the health or mood of a person. The treatments performed in aromatherapy is aimed at improving the physical and emotional health of the client that helps restore balance to their vitality and harmony. Finding a Luxury SPA in Chennai has become quite easy these days with plenty of spas opening up all over the country.

Why get A Head To Toe Massage

Aromatherapy makes use of several techniques like therapeutic massage, pressure point therapy, full body massage, etc. to ensure that the client is able to experience relief and relaxation during and after the session. The essential oils required for these sessions are chosen very carefully while keeping the client’s requirements in mind. This helps the therapists offer a more customized approach to each client, enabling them to benefit more from each aroma therapy session.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

Interesting Advantages Offered By A Full Body Massage

Let’s take a look at some of the advantages offered by this branch of alternative medicine:

· Relief From Stress
People today suffer from a lot of stress as a result of trying to win the rat race. However, this results in a whole lot of medical issues which can become serious if not looked into at the early stage itself. The aromatic compounds of different essential oils used during aroma therapy sessions actually helps the client to find relief from their stress. Some of the commonly used essential oils for stress relief include lavender, lemon oil, bergamot, vetiver, peppermint as well as ylang-ylang. In fact, recent studies have shown that lemon oil also has the power to reduce angry outbursts and work as a mood enhancer as well.

· Antidepressant Quality
One of the common reasons why aroma therapy is recommended by medical professionals today is to fight depression. Although there are several pharmaceutical antidepressants in the market, they come with a huge list of side effects which can cause more harm. When essential oils like chamomile, peppermint, jasmine and lavender are used during an aromatherapy session, the client has been observed to feel better. Aroma therapy is often prescribed as a complementary treatment along with psychological help to treat depression. The Best SPA in Chennai even has medical professionals on call to help recommend aroma therapies and essential oils that will best benefit each client.

· Improves Memory
Forgetfulness or evasive memory is a problem many people seem go through as they start approaching their middle age years. It is also seen as the beginning stages of dementia or Alzheimer’s in some people. If you are looking for a way to reduce your risk to such diseases, aromatherapy is the right choice. Recent studies have shown that aromatherapy has the ability to boost memory and help people stay on their toes for a long time to come. Sage oil is often deemed to beneficial for aroma therapy session to combat memory loss. At the end of the day, it is clear that aromatherapy does indeed have the ability to bring a huge change to the quality of your life.

Benefits of sports massage

Benefits of sports massage

Every athlete should embrace sports massage for one kind of injury or another as their body is overused or stressed. Due to repeated aggressive movements the muscle tends to become stiff leading to pain. Spa Chennai Focuses on sport massage and it is growing in popularity as it helps in balancing your fitness regimen. It is during pre-event to cut down on recovery time and maximize performance before and after the event. Sports massage can offer benefits like flexibility, endurance, reducing fatigue and preventing injuries. When compared to other regimens, sports therapy helps in targeting the muscle tendons. It is researched that even a 30 second massage can improve hip and flexion range of motion.

People participating in sports activities must undergo massage therapy on a weekly basis to add endurance to their regimen. Professionals in the field can help you plan the right program to increase your activity level and cut down on injuries.Those taking part in physical activities regularly need to consider massage therapy at periodic intervals of at least twice a week. A combination of the best therapy within your budget is the right choice.

Spa Treatment In Chennai Elaborate On Benefits Of Sports Massage

The Journal of Sports Sciences informs that bodybuilders recover quickly after training sessions with sports massage therapy. While the Wale’s Cardiff Metropolitan University says that there is no marked difference after a sports massage. Despite the contrast there is no doubt that a massage can definitely make you feel relaxed and stress free following a workout. The massage benefits can be divided into two: Psychological benefits and physical benefits.

Psychological benefits

Physical benefits

Physiological benefits

Luxury Spa In Chennai Offers Sports Therapy Session

The sport therapy session includes warming up and relaxation getting your body ready for more intense work out. The compressions, rubbing create both longitudinal and latitudinal friction, this clubbed with slapping and cupping makes it a complete therapy to relieve stress from the muscles. There are some soft tissue methods like stretching, soft tissue release and myocardial methods that help in enhancing the flexibility of the body.

Cost Of Sports Massage Therapy At Professional Massage Center

A private trainer can be appointed on a part time or full time basis depending on the need for therapy. The therapist is certified, skilled and experienced to make a difference in the flexibility of your body. Organizations like Sports Massage Association have created a standard for membership. Before finalizing on a massage therapist look for credentials, insurance, experience and indemnity coverage. You can also talk to some of their clients to know more about their expertise and commitment to the job. The cost of the therapy depends on the skill of the therapist and the time spend with the athlete

Sports massage therapist often focuses on the most affected areas in the body. For a runner it is the hamstring love and for Cross Fit expert it is the back and shoulders. There are many techniques used to manipulate the muscles, the therapist uses the right services to offer intense pressure to the body by getting deep into the muscles and offering instant relief from pain.

Top Advantages Offered By Foot Reflexology To Athletes

The human foot has several reflex points that respond to pressure in a therapeutic manner. This applied pressure can be a t a single foot reflex point or a combination of points depending on the outcome you are looking for. This process of stimulation the foot reflex points s called foot reflexology. It has been in practice for over 5000 years all over the world. Several foot spas in Chennai are offering foot reflexology as well to their clients these days.

Athletes often undergo a lot of physical activities to build up their stamina and endurance to compete in national and international events. Unfortunately, this also leads to a lot of pain. This leads to most athletes seeking out different methods to reduce their pain or overcome any crippling pain after injuries or long hours of practice. Interestingly foot reflexology is not just massaging the feet! It consists of applying pressure at different reflex points in your feet to offer you comfort or reduce stress in other parts of your body. Here are a few benefits that foot reflexology offer athletes, or anybody for a matter of fact:

Interestingly, foot reflexology also works as a great stimulant to improve your emotional state and will have you relaxing very soon. Once your stress levels start dropping, you will be able to perform better at athletic competitions, giving you a boost over other competitors. Adding foot reflexology to any fitness program can do wonders for the participants. Foot reflexology in Chennai has been picking in recent times due to the wonderful benefits it offers.

It has been observed that when athletes continue exercising even after the body had run out of oxygen to fuel the muscles, a buildup of lactic acid occurs in order to serve as a fuel substitute. This can lead to a burning sensation which can hinder the performance. Foot reflexology can remove this built up lactic acid from your body up to four times faster than any other method. This provides a lot of relief to the athletes making them steadfast believers of reflexology.

The increase in blood circulation offered by a session of foot reflexology also leads to faster healing from any injury as this method supports the body’s natural ability to heal. Injuries and pain are a part of any exercise routine and foot reflexology helps athletes to cope with this in their race for success. Interestingly some athletes even opt for foot reflexology at home to make it a more relaxing process.

As you can see above, there are plenty of reasons why foot reflexology is essential to the fitness regime of any athlete. Interestingly they offer plenty of benefits to a non-athletic person as well. The secrets behind your foot reflex points are worth exploring. Try it to believe it!

Foot Reflexology Techniques To The Rescue!

Foot Reflexology Techniques To The Rescue!

The term reflexology refers to the process of application of pressure to different reflexes or zones on the top(dorsal) and sole(plantar) parts of the foot. Each of the reflex points is believed to a corresponding part of the body. Thus, by stimulating the reflex point of the foot, the part of the body corresponding to it is also stimulated. Try finding an exclusive foot reflexology massaging centre near your area who practises these reflexology techniques professionally. Most of the professional practitioners who practise reflexology methods claim that it can help in reducing tensions, boost lymph circulation, blood circulation, and also aid in the healing process of the body. It can help in activating the immune responses of the body, soothing inflammations, providing relief to chronic diseases and reducing stress elements.

Try Reflexology Treatment, And You Are Sure To Be Awed By Its Benefits

Many exclusive spas offer great spa packages in Chennai. They offer various reflexology techniques according to the needs of the customer and helps in soothing body pains, mental agonies and stress elements. It also gives you a well-deserved break from the hectic work schedules. Here are some of the most popular reflexology techniques of the foot:

Opt For A Reflexology Massage In Chennai And See The Positive Results

There are many techniques of foot reflexology available in professional spa centres. Another famous technique is the gentle touch method. As the name itself suggests, this involves much lighter and softer touches. The feet are usually worked on alternately and not in a consecutive fashion. It helps the body to maintain its balance. It is also a great spiritual reliever of the soul. Other famous techniques are the precision method, hot stone method, rwo shur method and Ayurvedic reflexology method.

Benefits of foot Reflexology

The Origin Of Reflexology Treatment

Massaging reflex zones can relieve tension and there are many type of reflexology but the most popular is foot reflexology. The concept is simple, every organ in the body have pressure points on the foot. It is an ancient Chinese practice dating back to 3000 years that creates a Chi balance. A little force can enhance the Chi in the body to bring relaxation to your body and mind. Spa packages in Chennai focus on foot massage to improve the vitality of your body. Foot reflexology is used to prevent health disorders and promote a psychological balance in the body. The primary goal is to channelize the energy in the body.

Massage in Chennai – Schools of foot reflexology

The foot reflexology can be broadly classified into four.

The foot is a conglomeration of nerves associated with various parts of the body. The massage enhances blood circulation and strengthens the immune system and helps in improving lymphatic drainage. Best Spa Center in Chennai understands the value of foot reflexology and pampers you with time tested massage techniques.

Exclusive Massaging Center for foot reflexology – Health Benefits

Only a skilled foot reflexology practitioner understands the pressure points on the foot and detail a body map on how to treat the aliment by applying pressure on the meridian points on the foot. The internal organ sensory nerves are present on your foot. The pressure sends energy to the trouble areas and enhances psychological and physical health. A foot massage can evoke psychological well being of the body and mind. According to Brighton University study, patients after bypass graft surgery experience high levels of calm after receiving foot massage going to prove it is an effective tool for post operative stress.

Harvard Medical School reveals that foot massage improves circulation, reduces muscle stiffness and relieves tension. In addition it helps to check out if you have any corns, bunions, blisters and toenail problems.

Any symptoms of heel pain can be addressed with foot reflexology at a Luxury Spa in Chennai. The massage gives immediate relief from planar fascia area, these are tissues on the sole of the foot. It causes pain especially when overstretched or overloaded. A good foot rub can give instant relief. There are many benefits that come with foot massage practices. Spas in Chennai can improve your life by giving you freedom from pain, stress and depression.

Body Wraps With A Purpose!

Body wrapping is a treatment offered by popular salons that involve wrapping the body with bandages that have been treated. There are several variations of body wraps available, in which the body is wrapped with different kinds of material like seaweed leaves or mud or even chocolate! The body wraps have been designed to enable the body to relax and soothe the muscles at the same time. Stomach wrap for weight loss has grown in popularity in recent years. Each body wrap type has a specific purpose depending on the materials that have been used in the treated bandages and the items used while wrapping up the body like:

Body Wrapping Process

The first step at the body wrap spa involves getting ready by changing into swimwear or undergarments. The wrap is then gradually applied, and you will be asked to stay in place for some time to let the wrap do its magic. The bandages used in body wraps are usually treated with several ingredients depending on the type of body wrap you have chosen. It takes a while for these ingredients to seep into your body, so take advantage of this time and read a book or listen to some music as your body gets a makeover.

Once the time is up, the spa professionals will remove the wrap and the bandages and wipe you down with a warm wet towel. A moisturizer is then applied all over to lock in the benefits of the wrap.

Body Wraps For Inch Loss

Losing weight can be a struggle for most people. Body wraps help with this uphill task by helping you lose inches with a simple treatment. This body wrap consists of applying a lotion that contains vitamin C all over your body before the wrap is applied. This actually helps double the inches you lose during the session, as it helps the wrap ingredients to penetrate deep into your skin. After this, warm bandages that have been collagen, amino acids and herbal extracts are wrapped tightly around the body. Over this, you will be made to wear a waterproof suit to ensure that your body retains its heat to let the wrap do its work. Once thirty minutes are up, you will be unwrapped to reveal a new slimmer you!

Slimming body wraps are often recommended by experts for brides or special occasions when you want to look extra glamorous!

Detox Body Wraps

Detox body wraps are more or less similar to slimming body wraps. The only difference lies in the ingredients of the bandages used for wrapping your body. Usually, detoxifying algae or seaweed is used in a detox body wrap. They help your body to get rid of all the accumulated toxins through metabolic skin stimulation. As you sweat out these toxins, your body will start shedding its impurities, and you end up with a completely detoxified body. A mud wrap can also help you detoxify our body easily. A thin layer of therapeutic clay is massaged into your skin before the wraps are applied.

Going for a body wrap along with a healthy lifestyle can help you maintain your health for several years to come.

The Secret To Looking Fab: Coffee Body Wraps

The Secret To Looking Fab: Coffee Body Wraps

Looking fabulous in the least time possible is the dream of every person alive. Body wraps are the best way to lose inches in no time at all. Make it a Coffee wrap and lose some cellulite as well. Body wraps started becoming popular as a weight loss tactic about a decade back. As more and more people tried it out, they discovered that it was a great way to look fabulous in the least time. Save time and book yourself a coffee body wrap to feel fantastic for any upcoming special occasion.

Coffee Body Wrap Procedure:

 Step 1: Mix a little bit of coffee with hot water until the mixture reaches a paste like texture. Once this cools down, apply the mixture directly onto the different areas of your body.

Step 2: Tightly wrap your body with film and lie down in a comfortable position and cover up with a warm blanket. This helps capture the warmth and let the body wrap do its magic. Use this time to catch up on the book you have wanted to read for a long time.

Step 3: Remove the wraps after 90 minutes and rinse down your whole body with warm water. Don’t forget to apply a moisturizing cream to seal in the nutrients.

As seen above the process takes only 90 minutes to leave you feeling fantastic and fabulous. Many popular celebrities swear by coffee body wrap results that reduce inches just in time for special events. The best part about coffee wraps is that you can try them out at home since the ingredients used are easily available at home and offer fantastic results.

Body Wrap Benefits

Body wraps in general offer many benefits to your skin. Let take a look at some of them:

As seen above, body wraps like coffee body wraps are excellent to reduce skin damage and look young for years to come. Experts recommend getting a body wrap done every few weeks to maintain the moisture level of your skin and look radiant every second of every day. Most women find it very difficult to accept aging as it starts affecting their skin, hair, and health. Coffee body wraps give them a chance to grab onto healthy skin and defy the aging process for a considerable time. Interestingly, research has shown that coffee scrub for stretch marks works miracles.

Simple body wraps are also an easy way to relax and de-stress from the hustle bustle of daily life. River Day spa employs professional experts who are skilled in the science of body wraps for the benefit of their customers. However if you are on low budget, there are plenty of DIY body wrap ideas too, which you try your hand at. Body wraps promise to make you look good and feel fantastic, once you give it a try, you will be hooked for life!

Is Neck Pain Troubling You So Much? Why Not Try A Lemongrass Scrub Massage?

Neck and shoulder pain are very common issues nowadays. The pain makes you so uncomfortable that you find it difficult to focus on anything else. The reasons for neck and shoulder pain are many. The most common one is the excessive computer use. Wrong sleep position also serves as the reason in some cases. Massage therapy is an excellent way to get relief from this irritating discomfort. When the benefits of massage are clubbed with lemongrass scrub, then the result is magic!

How Does Scrub Help In Relieving Pain?

All your life you might have heard that scrubs are for your skin. Yes, they are! But lemongrass oil has wonders hidden in it. It is highly therapeutic so that it does not just work for your skin, but your body and mind as a whole.

Good blood circulation is the key to a fit and healthy body. Massage is the best way to increase the blood circulation in your body. Right massaging techniques relieve muscle tension and spasm, aches, pain and stiffness. A massage using lemongrass scrub is the best you can get. Lemongrass oil penetrates deep into your skin and helps in relieving your pain. The healing effects of lemongrass oil have been proven scientifically.

Pain Relief Combined With Pure Indulgence

What makes a lemongrass body scrub massage different from the rest is the perfect soothing effect it has on you. The delightful aroma of lemon grass oil leaves your senses in pure bliss. It makes you forget about your pain and lets you relax. You won’t feel it as a therapy for your pain. Instead, you feel like you are pampered in the best way.

Lemongrass oil has properties which help with focus, mental concentration and motivation. The massage along with the fresh lemon grass aroma is enough to uplift your spirits. No matter how tired you are due to neck and shoulder pain, this massage is sure to re-energise you. Lemongrass oil massage is excellent to deal with your mood swings and anxieties as well. It can give your mind a much-needed break!

Your Skin Will Thank You!

It may be your neck pain that takes you to the spa, but the lemongrass massage would definitely delight your skin as well. The scrub is made up of exotic ingredients which are excellent for your skin. Thus along with pain relief, the massage will help to remove the dry, rough and dead cells and nourishes your skin thereby imparting it a soft silky texture and vibrant glow.

A Complete Package!        

A look at lemongrass spa reviews is enough to make it sure that lemongrass scrub massage is very beneficial not only to relieve your pain but also as the best medicine for your body and soul. There is no other massage therapy which comes as a complete package of beauty and pain treatments. So, don’t let your neck or shoulder pain trouble you any more. They should not take your pleasure away. You deserve a break and some self-care time once in a while! Try this wonderful treatment and feel the difference!

Uncover A New You With The Awesome Coffee Body Scrub-Wrap!

 

Environmental pollution, stress and an unhealthy lifestyle have been known to wreak havoc on people’s health. The first signs of such damage can usually be noticed in the very appearance of the individual. Dull and lifeless skin typically presents the full story as regards the state of the person’s health. It’s times like these that call for rescue measures- Luxuriously indulgent Spa treatments that aim to detox the body, and rejuvenate the person from within!

It’s Time For A Day At The Spa!

Detoxing the body involves undergoing Spa treatments like Body Scrubs and Wraps. Going in for a body scrub treatment, like a Coffee Scrub, followed by a body wrap session, involves several processes like, getting your body scrubbed and covered with a special combination of different essential oils, herbs and other natural ingredients, with the ultimate aim to:

Choose From A Wide Range Of Scrubs

There are several different types of body scrubs depending on the ingredients used. Each ingredient brings its own special features to the table. It is essential to understand your needs before choosing a body scrub wrap. For instance, is it a detox wrap that you are looking for, or do you require a hydrating wrap? Most spas have their in-house experts who can help guide you to the right body wrap that will work wonders for you. Such personalized advice is essential as skin types differs from one person to the next, rendering certain treatments/ingredients unsuitable for some.

Don’t Just Drink Coffee!

A coffee scrub wrap will be perfect if you are looking for an easy detoxification process.

Importance Of Going For A Coffee Body Scrub-Wrap:

The accumulation of dead skin cells on your body can lead to a buildup on your skin over time, and requires proper exfoliation. Coffee scrub benefits include removing the dead skin cells that clog the epidermis, thereby improving your skin’s health, and its tone, adding a fresh glow to your skin. Make no mistake, this will turn you into a huge fan of body wraps in no time!

Tips To Using A Body Scrub Wrap:

Since a body scrub involves scrubbing your skin with natural ingredients which might be abrasive in nature, experts recommend sticking to one session in a week, with a maximum of two. Anything more than that can tend to damage your skin and leave you feeling sore all over. A circular motion is often adopted to help get rid of the dead skin cells from the epidermis. For those who plan on using a body wrap in conjunction with the body scrub, the ingredients are wrapped around your body tightly, and allowed to seep in through your skin to include a detoxification process as well.

The coffee scrub is made by extracting it from unroasted coffee beans. Studies have shown that coffee scrubs help in weight loss as well as in detoxification, making it a favorite among most body scrub users. The coffee beans are also rich in chlorogenic acid which has anti-diabetic as well as fat reducing properties. The coffee scrub helps with the detoxification process by pulling out all the excess water in the body and helping it shrink down to your regular size. This is how most customers claim to lose inches after a short body scrub session. With all the excess water gone, the skin shrinks down leading to a visible inch loss. This is the perfect way to fit into your favorite outfit right before a special occasion. Coffee scrub benefits for cellulite are another reason why many people prefer to have coffee as the main ingredient in their body wraps.

While body scrubs help eliminate toxins, cellulite, and fat from your body, some ingredients like unroasted coffee bean extracts add an extra shine and glow to your skin, and is worth all the trouble. The increased circulation in your body after a session of body scrubs makes your skin healthier and it shows up on your skin, getting you plenty of admiring glances from your friends. Book an Appointment Today and find out what all the fuss is about these fabulous coffee scrubs

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