Why River Salon & Day Spa is the best choice for Massages in Bangalore?

When you are all worked up and want to relax a salon and spa is a good place to relax your nerve ends and give them the much-needed relief from stress that it needs. A good spa or salon needs to be picked. A good spa would have trained staff who can help you achieve the purpose of your visit. River Salon & Day Spa has an outlet in the midst of the hustling and bustling city of Bangalore. People pour in from all across the city with prior appointments for their beauty care and massages which help them with their fitness and upkeep of their health.

Luxurious and magnificent setup

Luxurious Massage Centre in Bangalore

The setup of River Salon & Day Spa has been planned in a manner which transports people who visit them to a wonderful land of beauty and perfection. As you enter the place the smell of the aromatic oil fills your senses with joy and exhilaration. A feeling of wellness immediately starts settling inside you. The joy of being in such a beautifully curated surrounding is immense. The setup has been designed and beautified by some of the leading architects. The flow of beauty transcends your nerves and you feel overjoyed listening to the soft instrumental music, seeing the soft welcoming faces is another joy who genuinely wants to service you and ensure customer satisfaction.

Trained and Professional Staff

River Salon & Day Spa has much good staff working for them. These staffs have been trained by some of the best places in the city and abroad. They are trained from time to time on different kinds of new massages and techniques of beauty treatment. The staff is full of humility and hears the needs of people who come to their spa for a treatment. The treatment provided to each person is unique and tailor-made according to the need of the customer visiting the outlet. No technique of treatment is forced upon the customer; it is provided according to the comfort level of the people receiving it. To keep their customer base well attended the customers are put on plans with the help of which their treatment can be planned and done on a timely manner. The plans are good for the pocket and the treatment goes according to the schedule.

Massage Therapies

Massage therapies are one of the specialities of River Salon & Day Spa. They provide many kinds of massages for people of different age groups and people with different kinds of needs. The therapies help people to relax their nerve ends and lower the stress quotient in their life. These massages are age-old recipes for treating different diseases in the body. Many people with age-old pain in the tissues and joints found healing through the massages. People with skin problems and ageing issues also go ahead with routine massages which help in exfoliation and also work on the skin by cutting down the age of people receiving the massage.

Body wraps and scrubs

Best Body Scrub and Wrap Massage

One of the most natural methods of exfoliation is the usage of wraps and scrubs on the body. Scrubs and wraps help in getting rid of the dead skin cells and the softness of the skin gets retained in the process. Some of the most commonly used wraps are common salt, sugar and coffee which occur in the atmosphere naturally. The therapists at River Salon & Day Spa help in identifying the skin type and suggest to the customer the right kind of scrub. The soft gentle massage on the dermal layer helps in reducing the breakout of acne and pimples on the face, hands, shoulder and neck. The scrub is another beauty treatment which is a famous treatment for the skin. People usually go for full-body wrap treatment which is again made out of naturally occurring things in nature combined with essential oils which take away pigmentation, ageing and wrinkles which appear on the skin with the passage of time. Some of the most common wraps are mango, raspberry, papaya, coffee and chocolate. The oil and the beauty products used in the process are the best in the industry.

Beauty treatment

Best beauty treatment for your skin

The beauticians are trained by some of the best institutes and has hands-on training with different fashion trends for many years. They can be consulted for the latest haircuts, hair straightening, nail art, hair colouring and treatment for different issues related to it, threading, waxing, pedicure and manicure are some of the treatments which people can avail from our outlets. You can book time with our beauticians and get yourself ready for any special occasion at home or in the office.

People book slots and take up packages for different events like engagement, marriage, reception etc. Since it’s a unisex salon so the packages and treatments are available for men and women as well. The services offered by the salon & Spa are many and it is delivered from the hands of the masters. Try locating an outlet of River Salon & Day Spa near your home or office and get yourself the new fresh look which you have been eyeing for a long time. We promise you the care and attention which you deserve and you will be happy you selected us for your services. Visit - www.riverdayspa.com and scan through our services and visit the River Salon Day Spa in Bangalore

Why is massage beneficial to your body?

To achieve a total state of relaxation it is important that people should calm their minds and body. To achieve this state of tranquillity it is essential that a few measures are taken that help in complete relaxation which soaks down to the soul. Massage is a beautiful measure to achieve this. A full body massage is something which people can look forward to achieving a mental

tranquillity in this world of rush.

Reducing stress and increasing relaxation

Reduce Stress and Gain relaxation

Slight friction from the hands of a therapist brings a lot of peace to the body of the person receiving the therapy. It is said that massage helps in regulating the heart rate of the body and the slow friction increases the overall temperature and induces overall relaxation. As the heart rate lowers the rate of blood flowing in the nerves also tapers and the body relaxes in the process. Endorphin gets induced in the blood with the help of massage which is an overall source of relaxation. Loads of tension tend of creating negativity which can be a source of collecting toxins. With the help of massage, the body throws away the toxins and the body calms down with its effect.

Reduces pain and muscle soreness and tension

Reduces pain with experts hands

Tension is a tense state of muscle in which the muscle gets constricted and is not able to relax for many reasons. It is usually seen in people from a sports background and with people who go to the gymnasium for a heavy workout to have tensed muscles. A timely message works like a pain reliever which helps overall in the process of relaxation and decreases tension in the body. Some of the massages like the Deep tissue massage, Therapeutic massage and the Remedial massage are really good with it. There are times when the deep tissue of the body gets affected and the body needs special therapy to relax deep-lying tissues with the help of therapy under the guided hands of a therapist. The constant pressure from the hands of a therapist helps in the overall relaxation of the body and takes away the deep-rooted pain from the firm hands.

Improving circulation, energy and alertness

Massage is said to increase the circulation of the blood and surcharges the body with an energy which keeps the mind alert. Massage facilitates the flow of blood in the body and also in the brain. Especially in those areas where the nerves are constricted. With the application of constant pressure on the nerves, the blood flow becomes naturally good. A therapeutic massage helps in the release of toxins from the lymph. This also helps in pain and stress reduction. It is believed that massaging the arm and the hand increases the blood flow of the body.

Lowering heart rate and blood pressure

Anxiety and stress cause high blood pressure. The stress in the body and an anxious mind is said to pull up the tension which results in high blood pressure. To lower their BP people usually take regular pills as prescribed by their physician. However, there is a sustainable method of massage which can work wonders on the blood pressure of any person. The pressure created on the nerves allows the blood pressure to reduce and which also has an effect on the heart rate. It has been seen in ladies suffering from hypertension that 10-15 minutes of massage works on their BP and the effect lasts for around 72 hours. Aromatherapy which uses essential aromatic oil for the massage of individuals helps in lowering the heart rate and gets the blood pressure under control.

The good effects of massage are immense. With regular massage, people with old medical issues have found their solution in it without the help of any added medication. This is not something new people in many countries all across the world used it as a tool to treat diseases for a long time. The only thing to be kept in mind is the therapy needs to be performed by a person with knowledge and expertise. People in Chennai usually go to River Salon Day Spa regularly for their routine massages and beauty treatment. The therapists employed by them are trained by the best institutes and they have customers coming back to them due to their mastery of the art and gentle behaviour. If you are looking for a therapy for your body which pacifies your body and soul; log on to our website www.riverdayspa.com and locate our salon and spa near your home.

5 benefits of a body scrub massages to keep you healthy

The warm weather has a huge impact on people’s skin. The body tends to feel hot and sticky due to the heat and sweat. People feel completely drained and perspiration is such an overwhelming feeling. A simple bath and awash with a bathing gel is not enough.

Benefits of Body Scrub Massage for your Healthy Skin

You need to keep yourself hydrated and cleanse your dermal layer well so that it does succumb to heat rashes or other kinds of skin infection. There are many people who take the help of spas and massage parlours who help people with different kinds of body masks and scrubs which is a gift for people in the scorching summer.

The skin needs cleaning on an everyday basis. However, some cleansing is deep-rooted and needs to be done fortnightly or at least on a monthly basis. There are many kinds of skins. Dry, oily, normal, sensitive and a combination of dry and oily in patches all over the face. All types of skin need different kinds of care. There are different kinds of scrubs used for different skin types. Salt, coffee, sugar, charcoal, lavender etc. are different kinds of scrubs. People can choose the scrub of their choice and get their skin cleansed and fresh to look. The skin becomes supple, young and soft to touch.

There are many benefits of using a scrub.

Exfoliation of skin

Exfoliation of skin smoothness

The skin has a layer of dead skin cells which gives the skin a dull and old appearance. The skin needs to be clean for a fresh look. Using a scrub under the condition gives the added freshness which was missing. The dead cells of the skin otherwise stay glued to the dermal layer which is difficult to remove. The daily dirt and dust which gets accumulated on the skin also get cleansed.

Your new appearance reassures your confidence

The scrub helps you in scrubbing your dermal layer and giving you a new fresh look which you have been looking for a long time. Without the intense scrubbing, the skin looks rough to the sight and to the touch. Usually, the skin with heavy tanning adds to the rashes on the skin. This problem has a resolution in scrubbing. When you visit a spa or a salon and get a treatment of scrub and massage for yourself the new look gives you intense pleasure and you see a new you emerging before you.

Helps in hydrating the skin

The skin which is clean can get hydrated easily. The skin to an onlooker is soft and young. You tend to cut off the age from your face and bring in a younger look. Moisturising the skin after exfoliation hydrates the skin much better.

Works on blemishes

When the dead skin builds up on the dermal layer. The skin usually has pimples and blemishes which weighs down the look and the personality of a person. This needs cleaning on a timely basis which brings down the acne and the pimples which build upon the skin.

Stress Reduction

Body scrub helps to Reduce the Stress

Timely and regular massages are needed by people to reduce the stress that people accumulate on a daily basis. The spa has a calming experience on the nerves and people feel stress-free. Summers and winters have their own kind of requirements. Different kinds of scrubs should be used in different kinds of seasons. The overall effect on the body is calming and soothing.

The benefits of scrubbing are immense. It has a whole load of effects on the looks of people and allows people to have a clear face with no blemishes. It is always good to have a timely routine which helps in the maintenance of the skin and helps people in looking younger. If you are looking for a spa for the upkeep of your skin River Salon Day Spa is the place to go. The salon houses some of the best massage specialists and beauticians. They will help you in staying up to date and in style with the latest trends across the world. To know more about their beauty services log on to their website www.riverdayspa.com

6 Spa Massage Therapies That Will Make You Forget About Stress

As the week draws to a close it seems as if the body has been sucked out of life and the stress is harping on each nerve end. It becomes difficult for people to understand how to reinstate life and energy in the body. Most people try to get their body back into shape by sleeping through the weekend which in most cases does not charge up the body for the coming week. Many try to go for a picnic in some green lush area to get the freshness back into the system. Everyone has their own recipe for detox. However, the best one is the one which has been used for ages. Massage therapy has various benefits which cannot be countered by any thinker. It has a proven track record which does not need any new introduction to people.

Aromatherapy

Best Aromatherapy massage

This therapy is famous among people because it is not just a detox but also an age-proven medicinal therapy which takes away the stress and the pain from the nerves in the most relaxing manner. The essential oils used for the massage are all full of aroma and medication which relaxes the mind and soothes the tensed nerve ends. The massage strokes are a technique which is mastered by the therapists and have been learnt by them over a period of time. Each oil used for this has a different effect on different parts of the body. It is curated overtime for the medicinal value it imparts on the body. The nerves get decongested and the spasm which has been rocking the body comes to an end.

Balinese massage

It is a high-pressure massage which works on the theory of pressure of the palm on the body to relieve pain and stress from the body. The pressure of the palm and the gentle strokes of the handwork in an arhythmic manner along with the essential oil generate energy in the body. This enhances the blood flow in the body and generates stress-free nerves which are good for the mind and body.

Swedish massage

Swedish Massage Relaxation

Swedish massage is a massage which is basically a wellness massage which works on the blood circulation of the body with the help of the technique of stroking, gliding, kneading and various other techniques which make it a part of an individual’s wellness program. It helps in throwing out the toxins of the body and relaxing the tight and tensed muscles of the body.

Hawaiian Massage

The Hawaiian massage also called the Lomi-Lomi massage is good for relieving the stress of the body with the help of massage therapy. Palm oil, coconut oil and various other moisturisers are used to make the massage therapy effective. It smoothens out the overall texture of the skin and works to nourish the skin with nutrients to bring back the much-needed glow and health of the dermal layer.

Reflexology

Foot Reflexology massage

It is a pressure-based massage which works on the entire body right from head to toe. The pressure given to the body gives a calming message to the body which asks the nerve ends to balance out the pressure in the body and signals the nervous system to calm down and release the tension and pain in the process.

Hair Spa

Best Hair Spa treatment

This is again a process of massage and cleansing of the overall body. The stress and the pollutants in the air make the hair sticky and the nerves tense. In the hair spa process, the beautician puts the hair through a treatment in which the head is massaged so that the hair follicles open up and the sweat glands get cleansed. The hair is then cleaned with the best natural shampoos and conditioners to get a bouncy and wavy hair which everyone notices.

If you have been looking out for massages for detox and a hair spa to take care of your bouncy hair. It is essential that you get yourself in the right hands of care. Want to get massage services from River Salon & Day Spa. Book an Appointment now today: www.riverdayspa.com

Which place is best to set trending hair styles in Chennai?

A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold

Best Hair Cut with Trending style and Perfect look.

statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.

After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa

1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.

2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.

3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.

Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.

Beautiful Short Hair cut at River Salon and Day Spa

1. Short Hair Cuts

According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.

2. Bobs

Best bobs Hair Cuts In River Salon and Day Spa

The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.

3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.

4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.

If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com

How to Find the Best Body Massage Spa in Chennai?

Best Body Massage Spa in Chennai

People all over the world remove physical distress with the help of Ayurvedic massages. The use of herbal oils has mesmerized the world with its medicinal effect. People are seen struggling with stress-related issues which slowly builds up into lower backache problems, swelling of the joints and many more issues which makes life difficult for people. River Salon & Day Spa is one of the Best Body Massage Spas in Chennai. We provide Various Massage Services of Body Massage, Body Scrubs, Body Wraps, Salon Services, Bridal Makeup, Facial etc...

A good massage parlour with a good healer has an uncountable number of benefits

Neat and aesthetic environment

A good parlour tales you to another world. It is far from the mad rush of the world and has an aesthetic appeal that attracts the attention of the customers. In the dimly lit light and the aromatic environment, people forget their woes and are willing to give in to their new environment. The surrounding has such an impact on people they leave all their problems behind and start to relax in their newfound comfort.

Articulate and Friendly Healers

The customers need to find their comfort level with the therapists. People need to feel comfortable with them so that they can discuss their pain and problems. The healers should be of the mental framework in which they should give a listening ear to people visiting them. Any message or any kind of intervention can be designed according to the needs of the customer. A listening ear, a caring hand and the person heals mentally before the body heals.

Relieves from stress and postoperative pain

The world is rushing and everyone has a destination to reach. I for one have been through a lot of stress in my work life and no amount of sleep or rest would take away the pain of my body unless I reached River Salon & Day Spa massage parlour in Chennai and my body was induced with relaxation with the help of pain-relieving strokes of the Best healer. Many people are not able to find relief from the stress and pain in post-operative care at home. It is at these times the massages from the therapist's help. The deep tissue massages help in the circulation of the blood and remove the toxins from the body.

Careful and Methodical Treatment

The treatment given by the healer needs to be carefully thought through and they need to carefully make note of the existing pre-condition of people before suggesting the massage. Healers are like doctors. The knowledge of diseases and the kind of massage recommended for the condition should be well known to people recommending the treatment. Especially people with pre-existing conditions should watch which parlour they are visiting. River Day Spa massage centres with learned and trained staff can do a decent and methodical massage for people visiting their centre.

Hygienic Environment

People should visit River Day Spa massage centres in Chennai which have hygiene as their top priority. With the pandemic roaring across the world, it is imperative that our massage centres should cleanse all their equipment and centre well before they welcome their patients or customers. The sheets of cloth used for covering the massage table or the oils used should be clean and our therapists are all vaccinated against COVID 19. The healthier the environment of the centre the more confident will be the customers visiting us.

People working with River Salon & Day Spa are the best trained for all staffs in their art and they know their job well. Our best trainers across the world are enrolled as master trainers for training other healers. The place is hygienically maintained with certified and trained staff, whom people can trust. People all across the city of Chennai come to River Salon & Day Spa for their regular massages and other beauty treatments to look fresh, young and vibrant. If you are looking for a Best Body Massage Spa in Chennai. Visit River Salon & Day Spa today.

Why is body massage important after delivery?

Massage helps the body to evolve itself from the pain of delivery which a mother undergoes while giving birth to the baby. Many might not know about it but it is essential for a mother to get a light massage for the body which has gone through a lot of stress while delivering the child. The massage helps the body to relax the tired muscles, and overall increase the flow of blood. This acts as a recharge to the body. There are many hormones that get secreted during the process of childbirth to counter stress. They are called stress hormones and they relax as the body eases.

Postnatal massage for mother

Usually, post-delivery massage depends on the condition of the mother. Usually, a mother who has had an operation is not recommended for a massage for three months. However, a mother who has gone through normal delivery is recommended for a massage.

Benefits of Postnatal Massage

Relief in pain and recovery of the uterus

A new mother usually goes through a lot of pain when she delivers a child. Pain around the neck, hands, and throat are common outcomes that can be seen in all women. The massage increases the sense of relaxation of the body and induces a calmness which helps in inducing relaxation. With the help of massage the uterine contracts and helps in the cleansing of the uterus.

Reduces swelling and helps in achieving prenatal size

With the help of massages the circulation of the blood increases. Usually, a pregnant woman shows an increase in her body fluid by 50%. With the help of active lymphatic drainage, her body fluids balance out and her swelling decreases. There are many women who tend to get swollen joints during the period of pregnancy. The massage helps in reducing the overall swelling and getting rid of the toxins in the body.

Improves Breastfeeding

A new mother gets a lot of relief with the help of a post-natal massage. It helps in the production of oxytocin in the body which helps in relaxation and in the overall production of milk for the newborn child. The relaxation induced due to the massage helps in the release of the milk during the massage process.

Reduction of lumps in the breast

There are many ladies who get lumps in the breast due to mastitis which is basically a bacterial infection which is caused by a blocked duct of the breast. This blocked duct does not allow the milk to flow freely and causes bacterial growth. With the help of massages, it helps inflow of milk which does not allow the lump to grow.

Postpartum depression and Vascular Problems

Many mothers go through problems like depression post the delivery. Many families see the mothers go through a withdrawal symptom in which they withdraw from friends and family. Symptoms like not finding the bonding with the baby or loss of appetite are common problems that have been witnessed. Under such conditions, it is best to go ahead with soft massages which help the mother to heal physically and emotionally.

Women during labour are under tremendous pain and need to apply a lot of pressure on the veins which many times develop into Varicose veins which is extremely painful for the woman. A message from a healer helps the woman to heal comfortably and within a matter of months, with the help of scheduled massage therapies most of the troubles are gone and the woman regains her balance of body and emotions. She gets back to her normal life like before. For the best massage and spa in Chennai, especially for a post-natal massage log on to the website www.riverdayspa.com.

Swedish Vs Deep Tissue Massage for Sore Tissues

Swedish vs Deep Tissues Massage Relaxation

Sore muscles are a common problem between people, especially between the young and the old. In younger people, soreness in muscles comes due to the constant running around for work and other activities, while the elderly feel the soreness creeping in due to the age factor. Young and the old all take up massages to cure the ailing parts of their body. Especially in India massages are extremely common, they have been a part of o

ur lifestyle and are recommended by the Vedas and the Ayurvedic fraternity of health practitioners. River Salon and Day Spa has the best spa in Chennai and they have master healers who know the art of bringing in cure with the help of different kinds of massages with the help of aromatic medicinal oil.

Swedish Massage for Sore Tissues

Between medical healing with the help of medicines and a massage, the most effective is a massage for any kind of muscle pain. A massage helps the muscles to relax and the effect of it is sustainable for a prolonged time. In the case of medicine, any inflammation is immediately reduced however it does not sustain its effect for a long time. The massaging process releases a hormone by the name of endorphin which is secreted by the brain. It creates a natural sense of Euphoria creating a sense of relaxation, contentment, and wellness in the person receiving the massage. If you are in a job that makes you run around the city and you get sore muscles regularly then you should visit the best River Salon and Day Spa in Chennai to get your weary body some rest. If you are ageing and you feel you are severely affected by muscle pain, going to the spa for a massage twice a month is a good idea.

Deep Tissues Massage relaxation for your body pain.

Deep Tissue Massage for Sore Tissues

Deep tissue massages are meant for tissue and musculoskeletal issues. For example, pain in the bicep, triceps’, coracobrachialis (muscular attachment to the shoulder joint) are some of the skeletal muscle pains which can be taken care of with the help of a Deep Tissue Massage. The tissue soreness is usually seen in sportspeople and this massage is given to them to take care of their body pain and increase the flexibility of their body. Many suffering from chronic back issues for a long time find their relief in deep tissue massages. It has been seen that this massage has a great effect in reducing the blood pressure of the individual due to the pressure it plays on the nerves. It has shown a lot of effect in muscle pain and strain. Deep tissue massages are also recommended in cases when the body is recovering from any injury and needs to build up flexibility. It is a sustained and effective measure for pain in the leg and back issues. The best River Salon and Day Spa in Chennai is great with deep tissue massages and has helped many young athletes to overcome everyday muscle soreness and flexibility issues.

The overall benefit of Massages

The overall benefit of massages is innumerable. Tissue massage helps people in getting rid of any kind of soreness and inflammation in the body with the help of the medicated oil and the right strokes of the healer. Mental health becomes better with the help of massages as they tend to regulate the blood pressure which takes away the mental fatigue of people and makes them healthy. In case of chronic lung diseases, massages are recommended. If a person has a chronic issue of constipation and has been suffering immensely the massages have helped even in such cases. Anxiety, distress, and mental illness already saw massage therapy as a form of treatment.

Deep tissue massage is usually focused on certain parts of the body and provides relief to the stressed areas of the body. A Swedish massage has a tendency to use strokes that move towards the heart. It tends to give relief to the muscles, tendons, ligaments, and any pain or stretching of the nerves.

As compared to Deep Tissue massage a Swedish massage is less intense and full of gentle strokes on the body which enhances the feeling of relaxation and relief. It is the most common type of therapy opted among people wanting to relieve their stress and exhilarate the mind. People high on physical activities like athletes and jobs involving a lot of physical labour should go for deep tissue massages. Reach the best River Salon and Day Spa in Chennai, we have some of the best therapists and healers who look into your condition before suggesting therapy for your treatment. It is only advisable to go to a Riverday Spa outlet near your home and rejuvenate your body and mind. To know more about our locations and services log into our website www.riverdayspa.com

How does Sports Massage Help in Faster Recovery from Injury?

Massage therapy has been used to treat illnesses and injuries for many centuries. There are different kinds of massages each has different techniques and offering unique benefits. Sports massage is specifically useful for athletes to help them prepare for a big competition and to improve their performance. Sports massage is also increasingly being used as a treatment approach to help athletes recover from various sports-related injuries. Today, professional athletes are incorporating sports massage into their regular training regimen. The Best Spa and Massage in Chennai offers high-quality Sports massage either pre or post-training.

The Best Spa and Massage Center in Chennai offers different kinds of massages that reduce pain & provide relief from stress and anxiety. Sports massage involves kneading and a cross-friction massage where force is applied transversely across the target tissue. Kneading involves lifting, squeezing, and moving tissues.

Recovery from Injury and Faster Rehabilitation

Injuries and traumas are common for athletes. The goal is to avoid injuries and recover as quickly as possible. Although other kinds of massages like Deep Tissue Massage helps in recovery from injury, Sports massage is great for dealing with injuries in athletes. When a muscle is injured, the muscles in the area will become short and will contract. There is a pain in the area, inflammation and loss of motion.

In a sports massage the muscles are palpated, the tendons and ligaments massaged and stretching techniques are used. This causes muscles to loosen up and the buildup of scar tissue is reduced. This reduces pain and discomfort in the area.

A Sports massage at the Best Spa and Massage Center in tnagar helps the athletes in controlling and managing pain after an injury. This massage relaxes the muscles and relieves muscle tension, spasm and stiffness all of which cause pain. The pain impulses due to an injury run from the spinal cord to the brain. A sports massage breaks these signals. The massage also stimulates the body to release natural pain killers that override the sensations of pain. Sports Massage also helps in faster rehabilitation from injuries. A massage increases blood and lymph flow in the body thereby speeding up the rehabilitation process. Blood circulation is vital for faster and complete recovery and by improving blood circulation, a sports massage helps to deliver more oxygen and nutrients to the healing tissues and organs. This accelerates the healing process of the injured parts.

Sports massage also flushes out the metabolic wastes like lactic acid from the muscles which also helps in faster recovery. Sports massage also increases the flexibility of the muscles and provides an improved range of motion. Check out the various type of Massages at the Best Spa in Chennai.

What are the Key Principles of Massage?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

a. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.

b. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

c. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

d. Reduction of Stress

A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

e. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

f. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Chennai