How To Choose A Good Spa In Chennai

Finally decided to go for the spa massage that you have been thinking about for a long while? Good for you! But given the huge number of massage parlours that have sprung up all over town, which one would you go to? How would you find the ? You cannot just go to the one around your street corner just because it is close. You need to shortlist a few, check out every place on it in person and talk to the staff too before making your decision.

How To Find The Right Spa For Your First Massage in Chennai! 

Here are some useful tips on how to find a good spa in Chennai for your first massage. Look for these five aspects in every massage spa you are considering and you will never regret your choice!

The Services

Find out about all the services offered at the spa. You can get the list from their website or a brochure at their premises. Talk to them in detail about each and every item to ensure you know what you are getting yourself into. It saves a lot of unpleasant surprises during the treatment. Compare prices and make sure you are getting the services at the right prices.

Every Top Spa In Chennai Offers Deals And Discounts! 

Keep a look out for discounts, happy hours and other package offers to get the best deal out of the spa. Many salons have loyalty programs and membership offers for regular clients. So, remember to make use of those without fail. You do not have to pay through your nose for a massage!

The Reviews

Reviews will give you a fair idea of the quality of services offered at any massage spa. Check out their business listing pages for reviews and ratings and pick out only spas that have a good score. Word of mouth reputation works just as well too. Speak to other clients and customers who have used the services and find out about their experiences at the spa too. After all, you need to be able to trust the establishment before using their services.

Any Good Spa in Chennai Should Have An Expert Staff! 

The Staff

Every notable spa out there has a qualified and experienced staff. Massages, if not done right, can cause injury. Hence, it is essential that massage therapists are trained well and have considerable experience in the field. Make sure you know the massage credentials of your therapist before you choose the right one for the job. You certainly do not want to end up with a novice and go through a world of pain at the end!

The Ambiance

Check out the interior ambiance of the massage spa in person before you make your final choice. The whole setting should be conducive for a comfortable and unwinding experience for you. Only then can you fully immerse yourself in the relaxation exercise.

While you are at it, look out for factors such as ventilation and hygiene. You really do not want to pick up any infections from the spa.

The Hours

Make sure that the working hours of the massage parlour in chennai can fit you into the routine too. Look for those that work long hours so that their services are available for even unplanned visits.

With all this information in hand, you will be able to make an informed choice on the best spa to use for your first massage experience.

Ayurvedic Skin Care Secrets That You Should Know

Ayurveda is an ancient form of natural medicine that originated in the Indian subcontinent and evolved over two millennia. It is believed that Ayurveda grew into an exact science during the Vedic era. Sages and learned men in those simpler times were keenly attuned to nature and developed an intrinsic knowledge of healing herbs and practices that will ensure a long and healthy life of any individual. After all, Ayurveda literally means Knowledge of Life!

What Is Your Dosha?

The basis of Ayurveda is the three doshas or biological energies associated with the human body. It postulates that the three doshas – vata, pitta, and kapha – have to be kept in balance or samyatva to ensure good health. Any imbalance among these three elements results in illness. The treatment prescribed by Ayurveda for any disease is thus focussed on bringing these energies back into balance.

Every Modern Massage Spa Uses Ayurvedic Principles!

Skin, being the largest organ in the human anatomy and its most external, has a special place in Ayurveda. Some of the ancient practices proposed by this natural science for maintaining healthy skin are being practiced all the way now in modern times too. Several spas are offering Ayurvedic massage in Chennai.

Inside Out

Ayurveda shows that human skin is at its glowing when the body is free of toxins. So clean the body from inside on out with a healthy diet. Water-rich fruits and vegetables have a way of flushing out unwanted wastes and toxins from the body. Nuts and seeds are great sources of omega-3 fatty acids and other skin-nourishing components.

Ayurvedic Massage Therapy Is Great For The Skin

Massage Your Way To Great Skin

Ayurveda also introduces many natural herbs and with healing powers, which when infused into essential oils and massaged into the body do wonders for your skin. It talks about srotas or channels that transport fluids all over the body and how oil massages and fomentation help in opening them up and regulating flow through them. Aromatic oils are thus a crucial component of Ayurvedic massages and treatments. Be it a head massage or a full body deep tissue massage therapy, these treatments leave a lingering positive effect on the body and mind. Modern spas make extensive use of aromatic oils and body wraps to condition and nurture the skin.

Regular Exercise

Keep yourself active with an exercise or fitness routine, at least for 30 minutes, three times a week. Improved blood circulation and sweating during physical exertion are another excellent way to get rid of the toxin buildup in your body. Your skin will thank you for it!

Stress can play havoc on your skin – pimples, rashes, and hives are often triggered by it. So, incorporate some breathing exercises into your fitness regimen too. Deep breathing techniques calm your body, mind, and soul, and keeps harmful stress at bay.

Sound Sleep

There is a reason why beauty sleep is called so. Having uninterrupted sleep of at least seven hours a day is a must for healthy, glowing skin. Your body needs the downtime to replenish, repair and rejuvenate its skin cells and leave you looking fresh and healthy in the morning.

Go For An Aromatic Massage In Chennai!

 

We can thus see how relevant Ayurveda still is today when it comes to skin and beauty treatments. It is no wonder that most spas in Chennai have picked on those benefits and have started applying them to their beauty and skin care techniques. Step into your nearest massage spa In Chennai and enjoy an Aromatic massage today!

Massage Therapy Works Wonders!

 

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

Body Wrap Treatment and its Benefits

 

Body Wrap treatment is the latest and most popular service that every spa in Chennai provides today. In case you are not sure about what a body wrap is and how useful it is for your skin, here is some information that might throw some light on why you should go for one of these. A body wrap as the name indicates is like a cocoon that does wonders to your skin.

The body wrapping process involves the exfoliation process during which the dead cells in the body are removed thus revealing the beautiful skin underneath. A scrub which has dirt removing properties is used during the exfoliation stage. After the exfoliation process, various oils and other ingredients are applied all over the body. Now the entire body is draped with a wrap sealing in the healing properties of the oils and herbs that have been applied to the body. This process has so many benefits apart from exfoliation, it also detoxes skin.

Here are some of the major benefits of using body wraps:

Detox

Most of the body wraps use elements that are rich in detoxifying properties. Natural items such as seaweed, algae, clay or mud have the property of removing the dead skill cells and opening up of the pores in your body and face,

Moisturization

One of the most important minerals your body needs is adequate supply of water to keep the skin hydrated. After removing the dead skin cells present in the body, nourishing the skin cells takes precedence. Body wraps gives you supple and smooth looking skin in no time.

Lose Some Weight

This could be another reason why body wraps are so much in demand. As the wraps eliminate toxins present in the body, it is possible for the person to lose weight. Therefore, Body wraps make for an excellent way to remove excess water and toxins present in the body. It also leaves you with brighter skin and a more toned look.

Relaxing and Soothing

Apart from the health aspects of the body wraps another point that ticks boxes is that it is very relaxing. With everyone’s life becoming stressful by day, our body definitely needs some time to unwind and relax. Body wraps provide just that. Each and every step of the treatment makes you feel so calm and relaxed that you float away from what’s bothering you real life.

Different Types of Wraps

There are many types of body wrap in chennai such as hydrating body wraps in which a scrub is applied aroud the entire body to get rid of dry skin. Slimming wraps as the name suggests is aimed at losing pounds temporarily. A detox wrap that gets rid of the toxins present in your skin is also a good choice for getting a more glowing look.

There is also an algae wrap that can be used for the detoxifying properties. It is applied in the form of a paste and then the body is wrapped using a blanket or foil. Algae wraps helps in getting rid of stubborn fat or cellulitis.

To sum it up, wraps are a great way to relax as well as provide your body with the necessary nutrients and a shortcut to get glowing skin. It is definitely something to try the next time you decide to pamper yourself.

The benefits of sea salt scrub

The benefits of sea salt scrub

Sea salt is actually evaporated sea water which consist of sodium chloride. It is used for cooking and cosmetics,it lacks artificial ingredients and has antiseptic properties. Epsom salt is also known as magnesium sulphate:magnesium reduces inflammation of skin like pimples,black- heads and whiteheads,Sulphate removes the pollutants of the skin. Epsom salt is beneficial in many ways,it soothes muscles,lowers blood pressure and provides good sleep. Sea salt scrub is a mixture of sea salt and epsom salt along with some aromatic oils which provides natural aroma to the skin.

The uses of sea salt scrub:

There are many natural scrubs in the market;salt or sugar scrubs,fruit and vegetable scrubs.Scrubs are in great demand because of it’s exfoliating properties,no matter what scrub you use you will get a glowing young skin. But one of the best natural scrub is sea salt scrub,here we will discuss the benefits of this scrub:

The concluding tips for a new skin:

The sea salt scrub is a natural scrub which has many properties like exfoliating.invigorating,cleansing,firming and relaxing. Of course,even though it has so many benefits it is advisable to use it under supervision because sometimes if it’s not in right proportions it may have inverse effects.It is best to schedule an appointment with a luxury spa in chennai and get pampered with the scrub and drift off to a salty island,Bon voyage Mademoiselle!

What Are The Benefits Of A Spa Treatment

What Are The Benefits Of A Spa Treatment

The rigors of modern day life have taken a toll on human beings, and you can many people who are stressed. Doctors opine stress coupled with unhealthy lifestyle is the cause of many illnesses. They also recommend that stress should be avoided so that people can have lower blood pressure levels, have a healthy weight and keep sleep disorders under check. One of the ways to reduce stress and also improve your overall health is to go for a spa treatment. It not only helps your enhancing your mind and body health, but it also gives your skin a healthy glow. So it can be a beauty as well as a body treatment.

Benefits of spa services

If you are looking for a beauty and health treatment which will detox your body, enrich your skin as well as reduce stress, then a full body spa is the best option for you. Initially, the spas used water mixed with herbs to treat various illnesses and also to reduce tension. These days many therapies and massages are offered by many a luxury spa in Chennai which can help in reducing the stress of everyday life.

Detox: A skin detox is the most popular spa treatment. The appearance of the skin is due to many factors but majorly due to the food that is consumed and the damage due to environmental changes. Seaweed wrap, deep exfoliation, treatments using charcoal and mud are some of the procedures the best Spa center in Chennai recommends. These can help in removing the impurities and also the toxins from your skin.

Collagen stimulation: Collagen is a protein that is available in a human body. It is found in bones, skin, muscles, digestive systems, etc. The presence of this protein aids in maintaining the elastic nature of the skin and also helps to replace dead skin cells. It acts as the glue that joins the body. A full body spa will help in stimulating the collagen which then helps in skin cell growth. When the cells are renewed the health of the skin improves preventing wrinkles and other skin issues.

 

Physical health benefits of full body spa:

Massage therapy from the best body massage center in Chennai will help in improving the immunity. Massages can help in stimulating the lymph nodes when that happens the metabolism increases and thus toxins, waste and other unwanted materials are drawn out from the muscles. After a good massage, the swelling and the pain reduces, and your body will have more capability to fight diseases.

Weight loss: Many spas offer treatments that can help in weight loss. Body wraps can help in

cellulite reduction through metabolizing cells that contain fat.

Blood circulation: Hydrotherapy and heat therapy are some of the spa treatments that can improve your blood circulation and reduce the high blood pressure levels.

Other benefits of spa treatment:

The harsh environmental changes not only takes a toll on the skin but also your hair too. It can become dull and lifeless, and the UV rays can cause damage to the hair follicles which results in dry hair. A hair spa can help in repairing as well as regenerating the damaged hair.

Couple’s Massage! What’s So Special?

Couple’s Massage! What’s So Special

If it is your marriage anniversary or Valentine’s Day and you want to surprise your loved one with something unique, then a couple’s massage in chennai is one of the best things you can do. Forget the flowers and chocolates; this body massage will be relaxing and refreshing. Moreover, you get to pamper yourself and your Chéri/Chérie with soothing music and quality time that will strengthen your relationship.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

What exactly is a Couple’s Spa Massage? Why is it Popular in Chennai?

Massage sessions are conducted for couples at the same time. Massage therapists for the couple carry out the procedure in the same room but on different tables. It has become popular in Chennai where couples hardly find time for each other in the rat race. However, not all best spas in Chennai offer the best couple massage spa. Only the best luxury Spas in Chennai have the arsenal for this. The therapy is just like any other massage session, but the only variation is that instead of being alone your significant other will be right next to you. You can spend time together, relax and get refreshed together.

Why Couples massage is Popular in Chennai?

Re-bonding: Work and fulfilling family obligations leave little time for the couple with each other. Weekends are spent doing household chores and weekdays are dedicated to working, so couples find themselves stressed and overworked. The time together in couples spa in Chennai is looked at more as an activity that they can do together. This helps couples re-bond with each other while their muscles relax and the mind is free from stress. This one-hour session can become the energy-boost that helps carry on the mundane work without any complaints.

Increases love: When your mind and body are relaxed you are in a better mood. A massage in the best spa in Chennai is the best way to relax. As the muscles relax, Oxytocin is released. The release of this cuddle chemical in your and your partner’s body will result in both feeling happy, calm and rekindle love emotions during and after the therapy.

Relieves stress:

Has similar benefits that other massages offer: Apart from being a relationship builder, couple massage provides all the health benefits that a typical massage offers, provided you get it done at the right place. A therapeutic massage got from the best body massage centre in Chennai aids in better blood circulation, increases healing, improves immunity and relaxes the muscles which are strained due to overwork and anxiety of daily routine work. The result is better health condition physically and mentally which further helps in building a stronger relationship.

What is the procedure involved in a Couple massage?

Couple’s massage is carried out in a private room with massage tables set side by side. Two therapists will work on each individual simultaneously. Those couples who want to make it extra special can opt for a full-service spa where they will have special access to showers, hot tubs, etc.

Makeup And Hair Styling – The Key To Enrich Your Personality

It is but natural for humans to look prim and pomp all the time. People with pleasing personality are always the center of attraction. Right from newborn infants to adults, everyone is attracted towards a pleasant face. This has nothing to do with prejudice, but it’s the innate nature of human beings to judge a person on face value.

You can instantly improve your appeal and charm with the right makeup in chennai and a neat hairdo. Makeup is one of the ways help you achieve your beauty goals. Best beauty parlor in Chennai can aid in making your look beautiful and win accolades. Go ahead and get noticed!

Makeup and Hairdos Your Wand to Looking & Feeling Powerful

Enhance your personality

Makeup enhances your personality giving you the confidence and energy to achieve success in life. It makes you feel healthy and complete. Makeup can enrich the glow on your face. A combination of facial and hair makeup can definitely boost your personality. It can dramatically transform your mood and character.

Create the Best impression

You would have come across the proverb, “Don’t judge a book by its cover”. But, contrary to this quote, all of us form an impression about a person as soon as we look at them. So, it’s essential to create the best first impression.

This is very true in the case of interviews, presentations and on the job scenarios. If you wish to stand out from the rest, then it’s essential that you look your best. It has nothing to do with applying layers of makeup, but just the right foundation, perfect eyeliners and a dash of lipstick can make heads turn.

Camouflage Your Flaws

It’s true that each one of us have our own drawbacks and flaws, when it comes to our facial features. You can instantly, overcome these flaws with the right makeup. The perfect hairdo for your face can help you highlight your bone structure, making you look and feel powerful.

Modern makeup can do wonders to your personality. It can make you feel confident and help you conquer your goals. It can change the perspective of your life.

Why Brands Matter when it comes to Makeup

Quality always plays a vital role in achieving your makeup goals. Do not buy products just because it comes cheap. Remember that you always get what you pay for. There is no doubt that branded products are expensive but they last longer and gives you an enriching finish. If you do not want dark circles under the eye or blemishes exposed, invest in a good makeup product. It will definitely be worth the money and time.

Branded makeup can be customized to meet your needs. They give you an array of products to choose from. You can choose a product based on the skin type, occasion, skin tone, climatic conditions and more. This can help you achieve the desired results. Using branded products can give you peace of mind that you have not compromised when it comes to your skin. Allergies are common in inferior quality makeup products. Therefore, do not mind spending some extra money to avoid visits to dermatologist in the future.

Organic – Is the Future

Go organic is the mantra for many modern young women. Organic products can help retain the skin hydration and keeps you skin natural and supple for long. Organic products can help nourish the skin by protecting it from ageing and other harms. Enjoy lesser breakouts with the use of high-Quality makeup products.

Organic makeup products lasts longer, since small quantities yields best results, and this way you can save on money. Feel humane with organic makeup as you are part of cruelty-free makeup as they are not tested on animals.

Hair makeover – The Final Piece in the Puzzle

Makeup is a comprehensive process, it does not stop with the face but goes on to doing your hair, nails and wear nice clothes and shoes. For both men and women, hair is the crowning glory. Beautiful and healthy hair is in great demand and women are prepared to undergo any therapy to get back the sheen on their hair.

Natural tropical ingredients are best for the hair and use of harsh chemicals can leave your hair dry and broken. It can result in hair loss and irritation too. There are many off the shelve hair care products available and all promise healthy and silky hair. Choose wisely to prevent hair loss.

The success of makeup whether it is for the face or hair or nails is simple, take the advice of experts on what type of products will suit your skin tone. A little forethought can help you save on troubles in the future.

Anti-Aging Therapies And Their Success

Can you fight signs of aging? Do anti-aging therapies in Chennai yield the desired results? Are there any side effects of these therapies? These are some of the questions that arise in the minds of the aging population in Chennai who want to consider anti-aging therapies. Despite the best of efforts and the expensive of therapies, no one can stop aging. Age will take its course on the body and face. Anti-aging therapies at Chennai Beauty Parlours can help you age gracefully, taking good care of your complexion and enhancing your skin tone.

The aging process

As we grow old, collagen and elastin production is reduced. The role of anti-aging products is to increase the production of elastin and collagen or to contain its loss. Surgery or invasive procedures are the only way to contain bags and wrinkles. Again these do not stop ageing and the procedure should not be taken lightly. Dermatologists reveal that 30% of facial ageing is a genetic process and the remaining is exposure to hazardous substances.

How to delay ageing?

Avoid exposure to the sun

Exposure to sun’s rays is the main reason for skin damage. Constant exposure results in Vitamin D deficiency causing health hazards like osteoporosis, diabetes and arthritis. The ray’s of the sun are strongest between 11am and 3pm, so stay indoors during this time or wear protective gears while venturing out. If you want to get some tan, then choose some time other than when the rays are the hardest. Sunbed sessions are offered by certain spas, and this should be completely avoided as it can lead to skin cancer.

Avoid smoking

Ageing process is activated by smoking. The cigarette smoke creates free radicals that can increase ageing as it damages the cell DNA. Wrinkles are developed faster with smoking. Moreover, the other ill effects of smoking on your skin are blocking nutrient flow and oxygen to your skin, increased production of enzymes that breaks the collagen supply and reduction in Vitamin A storage and reduces the absorption of Vitamin C.

De-stress for a healthy skin

Stress is the major factor for skin damage. You can beat the biological clock if you avoid stress. A study reveals that in identical twins, one who was divorced looked older than the siblings who were married, single or divorced. Spa in chennai is the best option to stay relaxed. Massage and other therapeutic treatment can find the best relief for both the mind and the body from stress. Massage can give a hydrating effect especially with the use of right oils and massage techniques.

Vitamin A skin creams

Skin creams with the right ingredients can provide best repairing effects from the ageing process.

Anti-ageing therapies

Spas use vitamin based products for best effects on the skin. The role of anti-ageing equipment is to get the products right below the skin for best effects. The molecular structure is designed to penetrate the skin. Ultrasound is one such method to pass the product through the skin. Ultrasound is used in the facial process to get the product into the skin. Sometimes electrical currents are also used, but it is not advised by experts as the body has to create a circuit for best effects and there are chances it might interfere with the electrical waves of your body. Despite the demerits, the results are good enough when compared to manual treatment.

Frequency of anti-ageing facial treatment

Taking good care of your skin from the start can give you less chance of opting for invasive facial treatment. But if you want to start a facial treatment, then the best results is possible with a series of treatments than once in awhile treatment. Opting for monthly facials is a great way to delay ageing. The experts can repair skin damage through regular facial maintenance. For one-off treatment to give you best results it is important to consider Crystal Clear oxygen treatment or Microderm treatment. This can help the products get into the skin, and the results are spectacular lasting for weeks.

Home solutions for anti-ageing

 

Exfoliating the skin is the best way to protect you from ageing. Hydrating the skin by drinking a lot of water can keep your skin healthy and glowing.

Using the right facial treatment from professionals can prevent your skin from ageing faster.

Is Stress Affecting Your Looks? Find Out How To Avoid It & Retain Your Youthful Charm!

Have you noticed any grey hairs or wrinkles which are not supposed to appear yet? Is your face looking stressed out and tired? Do people mistake you for your elder siblings? If any one of these situations applies to you, then stop whatever you are doing immediately and give this some thought. Is life taking you in a direction that is stressing you out?

Stress causes premature ageing in people. When you are constantly stressed out, your body is affected in more than one way. You may not understand this immediately, however as the stress factors continue to trouble you and you continue to react to them, your body slowly starts losing its energy and vigour. To regain your positive energy instantly, one method is to pay a visit to the best beauty parlour in Chennai. Now you must be wondering how a parlour is related to stress relief. Before we come to that part, let’s take a look at how stress can harm our bodies.

Five ways Stress can take a toll on our Looks:

So now that you are aware of the ways in which stress can affect your looks, it is time to take steps to help you manage it. Now we let you on the secret that can alleviate your stress and anxiety by just sparing a few hours per week. Interested?

Have you heard about the calming effect of the human touch?

Several studies claim that human touch increases feeling of trust and calmness. One magical way to relieve stress is by including a spa visit in your busy schedule. There are a huge number of ways by which you can de-stress in a spa. Right from a relaxing hair spa in chennai to a rejuvenating facial, the options are endless. Stressed muscles are greatly soothed by a combination of touch and heat therapy. So try to have at least half an hour of warm up before a massage to enjoy a deep relaxation.

So, Schedule some relaxing Spa or Salon Time

If you think that a visit to the spa is merely superficial, then you are wrong. Studies say that regular spa goers have lesser levels of cortisol, the pesky little stress hormone. So relax in the hands of an expert therapist and watch your stress melt away. If you can’t fit in a full spa session in your busy schedule, then you can try a quick foot massage in chennai to reap the immense benefits.

Here are two additional ways by which can help you alleviate stress and anxiety:

Start Keeping a Stress Diary

Begin the practice of having a stress diary. This is a great tool to effectively manage stress. This helps you have an overview on the situations that get you stressed and also helps you analyze other factors that trigger stress. Once you get this idea, it is easy to take a proactive approach to dealing with such situations.

Practice the Art of Saying No

One major cause of stress is taking on too much on your hands and having little time to do it. It is against our principles to say no. Learning to say no to things that you can’t handle is a great way to refrain from unnecessary stress and also works wonders on your self-esteem.

So don’t let stress stand in the way of your looks. Stress when it turns chronic can also open the doorway to major health issues. So avoid stress with a soothing massage in hotel and retain your youthful charm forever. Also don’t forget to keep smiling!

Give yourself a break from the tensions of life and pen in a spa visit regularly. And Experience the tremendous changes that come in your looks, appearance, confidence and energy level.

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