5 Reasons You Should Get A Regular Massage

Consider massage as a pro-active routine of preventative medicine just as exercise and healthy food. Generally, our health revolves around the aspects of healthy eating, reducing weight, and body flexibility, and so on. However here we introduce to a tangible aspect which you can easily achieve and it will have an immediate effect on your health for the good. Yes, you got it right take your appointment for an ayurvedic massage at Riverday salon and spa located in various places like – Chennai massage spamassage spa in Trichy, Spa in Vellore, Spa in Ganapathy, Massage in RS Puram, and many more.

Fix appointments for regular massage sessions by checking out “ Riverday salon and massage spas near me”. But why? Here we tell you!!!

Stress Reduction 

Most of us has been compelled to shell out thousands of rupees and spend significant time for relieving from illness. Most of them might be stress-related such as depression, heart ailment, diabetes, fibromyalgia, and cancer. Including regular massage in your everyday health care routine has assured results of reducing stress and keeping away many illnesses.

Doctors have recognized its benefits and usually advise regular massage sessions for patients suffering from stress. Several research has analyzed the stress hormone – cortisol and found it reduced dramatically after regular massage sessions. Cortisol is secreted when you are in stress and it destroys the important cells related to immunity. So, as our massage reduces your stress level and the cortisol secretion, your body is prevented from getting sick. 

Our massages promise you relief from many symptoms related to chronic illness or illness like fibromyalgia, arthritis, and cancer.

Regular massages at the massage spa at Riverday Salon and spa helps you boost the immune system by triggering natural killer cells. As therapeutic massage reduces cortisol that eradicates natural killer cells, your immunity gets strengthened. Raise in white blood cells and natural killer-cell activity gets your body ready to fight against the invading cells. 

Our regular massages boost immunity even in those of you who have severely compromised immune systems like cancer patients.

Are you recovering from any surgery? Step into our massage spa at various localities – massage spa in Chennai, massage in Coimbatore, massage spa in Vellore, massage spa in Trichy, and many more.

Regular massages at our massage spas can help you get back sooner on your feet. Massage enhances blood circulation. When your blood circulation is efficient, oxygen and other nutrients spread across your body easily. This helps in repairing your tissues and hastens the recovery treatment.

Getting regular massages at our Riverday salon and spa has a positive impact on your blood pressure issues. Massage helps in stimulating the parasympathetic nervous system, which helps in the regulation of your heart rate and lowers your blood pressure. Massage is not your primary treatment, consult your physician, and consider massage as an integrative form of treatment for the betterment of your health condition.

Final Words

Getting a massage regularly is a fantastic way for relaxing your sore muscles. Of course, it is more than just an excuse to get yourself pampered at the spa. Regular massages have a multitude of benefits for your health. We assure you of relaxation !! Come for our massage regularly and exit refreshed daily !!!!

5 Steps To Have Mental And Physical Happiness

Are you knocked down with low blood pressure, headache, low immunity, stress, or sleeplessness? Get relieved with our one-hour session at River spa and massage center in Chennai. Massage is a natural therapy, that can help you get relieved from all your physical and mental problems. It can relax your tensed muscle and tissue to give you complete mental and physical happiness.

Our spa offers Ayurvedic massages that systematically and scientifically manipulate your body tissues with our masseur’s hands to relive your pain and swelling. Various massages such as Thai massage, Swedish massage are offered at most of our spas like the Spa in T.nagar. Spa in Coimbatore, Spa in Vellore to relax your muscles and heal your strains and sprains. 

Our professionals provide manipulation that includes light or hard stroking, Compressions such as kneading squeezing, and friction and percussion i.e striking of the edges of hands in fast alternation.

Massage is known to provide many benefits to your health. Let’s find out its benefit for our physical and mental happiness. 

Relieves Pain

 It is a medically proven fact that massage helps in pain relief. The massages at River salon and spa stimulate endorphins production, which is the primary hormone in making your body feel good. Problems like Fibromyalgia, chronic fatigue syndrome, back and neck problems, and many other health disorders can be resolved with massages. Regardless of the cause, our Ayurvedic massages relieve your pain to an extent that your body no more needs any pain-killing medication.

Massages enhance the blood circulation in your body, improves the nutrient supply to every cell in your body, and improves the waste material removal process in your body cells. When the circulation in your body improves, you are blessed with healthy, clear, and soft skin. The skin gets nourished with nutrients and oxygen once our masseur completes your massage.

The lymphatic system has to healthy to avoid any illness and to increase your body’s capacity to heal on its own. Our Ayurvedic massages enhance the stimulation of the lymphatic system, boosts your body’s immunity and natural defense capability.

Are you suffering inflammatory problems such as arthritis, tendinitis, and bursitis – walk into our massage spa in Chennai and other cities to get treated. Massage here loosens and relax your muscles. Frequent sessions enhance the flexibility of your joints and improve your movements. 

Have you just recovered from surgery or trauma? – walk into our massage center at River salon and spa to recover and rehabilitate. Our post-operative massage therapy helps you recover from pain and stress soon. 

The Ayurvedic massages at our massage centers in across many cities help you break down extra fat underneath your skin. This helps you lose weight and removes cellulite in your body.

Cortisol is a type of hormone that is released during massage sessions in your body. This hormone reduces the stress levels of your body and increases your body’s capability of healing on its own. 

The blood pressure reduces and the body breathes better and anxiety reduces with frequent Ayurvedic massages . Massage satisfies the body’s fondness for touch. Regular massage enhances emotional wellness by making you feel nurtured. It reduces your stress and anxiety. Also, our masseur’s expert massage sessions make you feel relaxed and calm and improve your focus and concentration. So walk out of our massage center at River Salon and spa with a creative and productive mind. We help you understand your body and identify what your body needs.

Many of you may suffer from anxiety, depression, or any other problem that may deprive you of good sleep. Take an appointment for our massage sessions and relax your body and mind. It is your best and the first step to take immediately to get your body ready to shut down at the night. Sleeping helps your body heal, rebuild, and refresh so a lack of sleep may result in various problems like irritation, lack of concentration, and fatigue.

Final Word 

Many of us face stress every day. The stress locks tension in different parts of your body and leads to the deterrence of your body and mind. Our massage therapy gives your body the much-needed rest and helps your reap, not just physical but psychological benefits too

Massage therapy has been around us for thousands of years and is a part of many cultures across the world. It helps in Rebalancing your body and detoxify your system. Haven’t you taken your appointment for a massage at Rive Salon and Spa – Do it immediately and look forward to a relaxed and relieved body and soul. We look forward to serving you!!!

Benefits of getting an Ayurvedic Massage

Massages are relaxing. But to be a bit specific – which type of massage makes you feel chill down your spine? It’s an Abhyanga – Ayurvedic massage that gives a little soothing pain with deep tissue massage. 

Abhyanga aka Ayurvedic Massage

Abhyanga is an ayurvedic massage or oil massage that gives you physical benefits like relaxing muscle tension, lymphatic drainage, and nourishes your skin completely. Its uniques, when compared to other massages, is that apart from the underlying muscles it focuses on the skin too. With the oils used for circulation –stimulation, it is similar to a facial massage for your complete body.  

Our therapist here focuses on relaxation and they focus on “Sneha” which is the root word for this kind of massage in Sanskrit which means love. Based on your skin type, Our ayurvedic experts here at our various centers – Ayurvedic massage in Chennai, Ayurvedic Massage in Coimbatore, Ayurvedic Massage in T.Nagar, Ayurvedic massage in Gandhipuram, Ayurvedic massage in Trichy, Ayurvedic massage in Vellore will advise you on performing abhyanga from once a week to once a day.

The specialty of Ayurvedic massage

The extensive use of essential oils and focus on particular energy points in your body marks the specialty of ayurvedic massage. Remember this is not normal massaging – it is a treatment that focuses on manipulating your energy and relaxing your emotional stress than focusing on the kinks in your muscles.

Now Let’s see what benefits your reap

Every part of your body enjoys this massage and it is an ideal way to relieve stress. 

Check out what you get when you complete your massage at our Riverdayspa and step out!!!

For your Complete Body-

For Scalp

For Feet

Apart from benefiting specific body parts, ayurvedic massage in porur also helps your complete health system to relax, rejoice, and feel good. Few such benefits are- 

Various medical ailments get treated with ayurvedic massage. This massage also helps your body in relaxing when you are suffering from stress due to any sickness. Ayurvedic massages are known to treat arthritis, paralysis, and spondylosis.

This massage helps in rejuvenating your body. It induces sleep, boosts immunity, and increases your lifespan. It is the perfect massage for your complete wellbeing.

This is a massage treatment that is ideal for your sleep disorders and to reduce your stress. Anxiety and depression are now very common in this fast pace world, relax with our professional masseur.

We also offer synchronized massage with a steam bath that enhances your skin complexion. This massage softens your skin texture and keeps away your aging problems. 

Are you puzzled about how long the benefits of this massage would travel with you?

No worries here we give you a clear picture of “ How beneficial is this massage both on a short and long period.

Though ayurvedic massage requires frequent sessions, the benefit you reap is long-lasting and forever. We have the pride of many customer testimonials who have benefited and have got permanent relief from digestive issues, obesity, anxiety, depression, stress, skin allergies, and doshas in their body. 

On contrary to other medical remedies ayurvedic massage gives long-term effects by balancing the energies in the body and mind. It helps the body to feel energized and calms down your system the entire day. The highlight is it possesses no harmful side effects for your body and is also safe for a long-run practice.

Short Term Benefits

Ayurvedic massage is known to enhance the flow of blood. When the blood circulation is improved your body gets evenly oxygenated. 

After the ayurvedic massage, the blood flow is corrected and life forces are perfect this helps the joint pains to vanish. This is an ideal massage that helps to rest even arthritis at bay.

When you pile up tension it is a major source of pain. So once you get an Ayurvedic massage, your blood circulation is enhanced and your muscles relax which helps the tension in various parts of your body to dissipate. Enjoy this massage in Chennai to keep your body light.

This massage removes your dead skin and makes your skin softer. With the smearing and massaging of medicinal oils, the skin gets nourishes. This gives your skin a renewed glow.

We provide the best ayurvedic massage to rejuvenate your body. Are you suffering from lethargy because of inactivity and improper circulation? No worries, Our ayurvedic massage will fill you with vigor. Feel the instant change after a perfect session.

Long Term Benefits

As your muscles relax you begin to feel light as a feather and fall into a deep sleep. If you have sleeplessness, try an ayurvedic massage at River salon and spa in Chennai and sleep like a just born.

Are you haunted with migraine and headache for many years, a perfect ayurvedic massage is the best remedy. We offer ayurvedic massage with Dhara and Nasyam which relaxes the tissue permanently. 

Today’s lifestyle, food, and drinks have led to the accumulation of toxins in our body. Ayurveda helps you detoxify your body. Take regular massages and purgation and cleanse your body.

When your body relaxes and gets rid of the cramps, your muscles replenish. They get more flexible and toned. The heaviness in your muscles vanishes in no time.

As the medicinal massage calms your body and nerves, you tend to feel active. With every session at our spa, you walk out with all the stress melting away. The right flow of blood helps the brain function efficiently and makes you sharper and meticulous.

Final Words:

It is not necessary to be an ayurvedic believer to take up abhyanga massage. All you need is an open mind and acceptance to get benefited from this wonderful therapy. Abhaynfa is generally called glowing massage and the glow comes from within. Depressed, Stressed, feeling heavy, suffering glowless skin? No worries Check out for Massage spa near me – and walk into our River Salon and Spa in your locality

How to reduce stress in a simple way with just a spa massage ?

How to reduce stress in a simple way with just a spa massage 

Stress is a factor for various diseases. This is not only a matter of disease and abnormalities with the body But stress is also the cause of Dry skin tightness, too. Which makes all of us to stay away from stress to be the best method of stress relaxation of each person depends on the different preferences. One of the interesting and effective ways is Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage.

Spa massage Chennai is a science of providing a full range of services such as Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage,Detoxifying Massage. At present, there are many spa massage in Chennai. Such as River day spa massage makes best brand name of the luxury spa in Chennai, however, let’s see why the spa massage is popular and interesting in terms of reducing stress.

The spa massage not only gives the massage therapist the feeling of relieving stress from a number of reflexology. In the body only But additionally the usage of vital oils with herbal plant factors to make you feel relaxed, extra satisfied Massage to relax with clients as well. Spa massage is not simply a massage to reduce fatigue, fatigue, or pain only when the body Massage Spa relaxation reduces the stress that accumulates as well. Whether it is massage on the hands or soles of the toes Or whatever the place This massage is all about growing relaxation for mental and emotional wellness. The stress that can be decreased will disappear.

Spa massage requires information and understanding of massage and quite a number points. In the body too Which these sciences are all that the service provider have to understand and understand first Like many luxury spa massage in Chennai, which has become the appeal of Swedish Body Massage,Balinese Massage,Foot Reflexology,Thai Body Massage,Sports Massage and Detoxifying Massage.

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Why do we recommend Hot Stone Massage?

Why do we recommend Hot Stone Massage

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Are you looking for effective alternative medicines or treatments? Look no more! Massage therapy is the answer you are looking for! Here are some of the great benefits of obtaining hot stone massage:

Assists relieve muscle pain and tension

To alleviate muscle pain and tension, heat has been used for a long time. It assists in improving blood circulation to the distressed area. Moreover, heat also increases range of motion, flexibility and reduce muscle spasms. In the same way, cold therapy helps in relieving inflammation. According to your symptoms and pain, cold and hot stones will be applied alternatively during the massage session at the spa massage center in Chennai.

Reduces anxiety and stress

American Massage Therapy Association declares that massage treatment is effective for pain and stress relief. A study conducted in 2001 demonstrated that a 10-minute massage enhanced cardiovascular responses like stroke volume. A 1997 study had already proved that performing on-site massage for about 15 minutes in the workplace reduces a high level of stress compared to giving a 15-minute interval without massage. Another study was conducted in 2015, and it revealed that people who endured colorectal surgery experienced less tension, pain, and anxiety after getting a post-operative massage.

Helps in relieving signs of autoimmune diseases

The best part of hot stone massage therapy is it helps in relieving painful medical conditions like Fibromyalgia. It is a condition that causes extensive chronic pain. As per the study conducted in 2002, people affected with Fibromyalgia were given massage therapy for about 30-minutes. It helps them to experience a few trigger points, slept longer, and also reduced stages of substance P than the people with the same condition who obtained relaxation therapy. Substance P is involved in conveying pain signals.
However, more research is required to support the fact that massage therapy is the best treatment for Fibromyalgia. A study was conducted in 2013 with people who had rheumatoid arthritis. It proved that moderate pressure massage like hot stone massage benefits them in a significant way. After 30 days of massage therapy, the participants experienced a great range of motion, excellent grip strength, and also experienced less pain.

Promotes sleep

A literature review conducted in 2006 found that massage therapy is the best alternative for adults who takes sleeping pills for insomnia. It also demonstrated that back massage assists and promotes sleep and relaxation. A study that was conducted in 2001 demonstrated that infants who experienced sleep issues were offered a 15-minute massage. It helped them to sleep faster. The infants were also more active, alert, and position while awakening. The massage therapy helps in offering a restorative and relaxing sleep though the reason is not entirely understood.

Boost immunity

Massage therapy offers a boost to your immune system. As per the 2010 study, obtaining Swedish massage therapy (single session) helped in an acute and positive impact on immunity. The researchers examined by taking blood samples after and before the massage session and found a drop in arginine-vasopressin. It is a hormone that helps in regulating water retention and blood pressure.

Decrease cancer symptoms

Three-Year research was performed regarding how massage therapy helped stress, fatigue, pain, depression, and nausea in 1290 patients affected with cancer. The study was published in the Symptom and Pain Management Journal. It showed how massage, specifically Swedish Massage, enhanced cancer symptoms to patients even with extensive symptoms. The researchers found that human touch serves comforting, and it plays a vital role in relaxation.
If you are experiencing a severe condition that is causing pain, book an appointment at Riverday Spa today and choose a hot stone massage to relieve you from all those long impending pains and woes.

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