Ayurvedic Skin Care Secrets That You Should Know

Ayurveda is an ancient form of natural medicine that originated in the Indian subcontinent and evolved over two millennia. It is believed that Ayurveda grew into an exact science during the Vedic era. Sages and learned men in those simpler times were keenly attuned to nature and developed an intrinsic knowledge of healing herbs and practices that will ensure a long and healthy life of any individual. After all, Ayurveda literally means Knowledge of Life!

What Is Your Dosha?

The basis of Ayurveda is the three doshas or biological energies associated with the human body. It postulates that the three doshas – vata, pitta, and kapha – have to be kept in balance or samyatva to ensure good health. Any imbalance among these three elements results in illness. The treatment prescribed by Ayurveda for any disease is thus focussed on bringing these energies back into balance.

Every Modern Massage Spa Uses Ayurvedic Principles!

Skin, being the largest organ in the human anatomy and its most external, has a special place in Ayurveda. Some of the ancient practices proposed by this natural science for maintaining healthy skin are being practiced all the way now in modern times too. Several spas are offering Ayurvedic massage in Chennai.

Inside Out

Ayurveda shows that human skin is at its glowing when the body is free of toxins. So clean the body from inside on out with a healthy diet. Water-rich fruits and vegetables have a way of flushing out unwanted wastes and toxins from the body. Nuts and seeds are great sources of omega-3 fatty acids and other skin-nourishing components.

Ayurvedic Massage Therapy Is Great For The Skin

Massage Your Way To Great Skin

Ayurveda also introduces many natural herbs and with healing powers, which when infused into essential oils and massaged into the body do wonders for your skin. It talks about srotas or channels that transport fluids all over the body and how oil massages and fomentation help in opening them up and regulating flow through them. Aromatic oils are thus a crucial component of Ayurvedic massages and treatments. Be it a head massage or a full body deep tissue massage therapy, these treatments leave a lingering positive effect on the body and mind. Modern spas make extensive use of aromatic oils and body wraps to condition and nurture the skin.

Regular Exercise

Keep yourself active with an exercise or fitness routine, at least for 30 minutes, three times a week. Improved blood circulation and sweating during physical exertion are another excellent way to get rid of the toxin buildup in your body. Your skin will thank you for it!

Stress can play havoc on your skin – pimples, rashes, and hives are often triggered by it. So, incorporate some breathing exercises into your fitness regimen too. Deep breathing techniques calm your body, mind, and soul, and keeps harmful stress at bay.

Sound Sleep

There is a reason why beauty sleep is called so. Having uninterrupted sleep of at least seven hours a day is a must for healthy, glowing skin. Your body needs the downtime to replenish, repair and rejuvenate its skin cells and leave you looking fresh and healthy in the morning.

Go For An Aromatic Massage In Chennai!

 

We can thus see how relevant Ayurveda still is today when it comes to skin and beauty treatments. It is no wonder that most spas in Chennai have picked on those benefits and have started applying them to their beauty and skin care techniques. Step into your nearest massage spa In Chennai and enjoy an Aromatic massage today!

Massage Therapy Works Wonders!

 

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

Swedish Massage To Untrap The Tension

Swedish Massage To Untrap The Tension

Swedish massage is arguably the most common and widely used massage in the world, especially in western countries. Though it was developed in the 19th century, it gained popularity in the 1970s that continues to the present day. So much so that it is practically synonymous with massage!

How Does Swedish Massage Differ From Other Massage Techniques?

Swedish massage does not concern itself with energy lines and flows as most Asian massage techniques do. It is entirely based on the western world’s understanding of the human body. Its philosophy is primarily about how our muscles coil and tense in response to stress, and how applying external pressure relieves them. This is the same idea that got carried over to the offshoots of the Swedish massage, such as the Deep Tissue massage or a Sports massage too.

The original formulator of the massage describes the various kinds of strokes to apply on the body – the long smooth strokes (Effleurage), the rolling (Petrissage), the circular (Friction), the percussive (Tapotement) and the shaking (Vibration) strokes. The massage combines all the five different kinds of strokes administered on different parts of the body to give you a full body relaxation.

Swedish Massage Is The Best For Beginners According To Spa in Chennai

If you are a newbie when it comes to receiving massages, Swedish massage in Coimbatore is probably the best place for you to start. It is a fairly straightforward process, where you are asked to lie down on a massage table, and a masseur or masseuse works over your muscles with gentle hand pressure. If you go to a massage center in Chennai, you can ask them to go as firm or as light as you prefer. It is better to discuss with the massage giver beforehand to establish the purpose of the massage, preferences and health conditions if any.

4 Swedish Massage Benefits That You Should Know About!

The Relief

Imagine lying down comfortably in a near-slumber state with someone expertly working out all the kinks and knots in your muscles. Ah, Heaven! Swedish massage ensures that every bit of tension in every muscle is practically ironed out of the body. All that is left behind is a blissed-out you!

Swedish massage is particularly helpful in relieving pain due to muscular tension. A lot of sportsmen and women swear by the efficiency of this massage in relieving sports related muscle pain.

The Circulation

The soothing, rolling and circular pressure applied in a Swedish massage enhances blood circulation in the body. Oxygen-rich blood flows through the body delivering nutrients to every cell on its way and nourishing the entire body with good health. Not-to-mention the added benefits of clearer skin and silkier hair!

The Protection

With all the health benefits offered by a Swedish massage in chennai , the body’s immunity from disease and sickness also improves by a great deal. Regular massage sessions can keep those pesky seasonal ailments away!

The Relaxation

The ultimate reward of a Swedish massage is the full body relaxation and rejuvenation you get at the end of it. It works like magic in erasing tiredness and stress and giving you a good night’s sleep. You can say goodbye to your sleep problems with one of these deeply relaxing massages!

There you go. If all those have not convinced you to try out a Swedish massage, nothing will! So go out there and enjoy a relaxing massage today!

Detoxing Body With A Massage

Detoxing Body With A Massage

The human body is continuously exposed to various types of pollutants resulting in its accumulation of toxins. Moreover, there are microorganisms and other harmful chemicals through multiple means enter the human bloodstream. The body has a natural mechanism of detoxifying the pollutants but considering the number of contaminants there is a need for some external help, and that is where detox massage comes into the picture.

Massage to detox:

Every day there is a new trend for a detox program and most of them talk of detoxifying the whole body with a superfood or a juice within a few days. The same benefits of removing toxins from the body can be obtained by having a detox massage from a spa in Chennai.Toxins are dangerous substances that are produced by bacteria and are very harmful to the body. These toxins are released from the body like sweat, urine, etc. But when a person leads an inactive lifestyle and does not exercise or does not consume enough fluids, these toxins get accumulated on the body. The body also has trouble flushing it out and lead to various health issues like

A body massage centre in Chennai helps remove these toxins from the bloodstream. Also, the massage helps to promote blood flow and improves circulation to tissues, muscles and all the organs of the body. The toxins that lie between the cells are also flushed out, and the massage therapy helps to jump-start the lymphatic system which plays a vital role in removing toxins naturally. All this leads to a better immune system, and thus your body is better prepared to fight illness.

Effects of detox massage: When you undergo a detox massage in any luxury spa in Chennai where there are experienced masseuse it stimulates the reproduction of white blood cells and also improves the circulation. It removes toxins from the tissues and reduces swelling in joints. There is an increase in the WBC counts which fights against diseases when you get a detox massage regularly. The other benefits of this type of massage are

 

Considerations to be made before a detox massage

It is recommended that you do not undergo this massage if you have a fever or are having an infection. You should wait for the illness to come down, and your body should return to the normal temperature before you undergo massage therapy. Also, consult your doctor and find out if you can have this massage if you have heart or kidney related issues as it overloads the organs and hence there is a fluctuation in the blood levels.

When to opt for a detox massage

If you have been leading an inactive lifestyle and not taking care to consume a healthy diet, a massage in chennai can help your body to detox. Always ensure you visit professionals who are experienced in this field of work to get the maximum benefit out of this therapy.

Pamper Your Feet With A Pedicure

Pamper Your Feet With A Pedicure

Looking to pamper your sore and tired feet? Look no further! The best spas in Chennai have an array of pedicure and foot spa treatments to help you pamper and show some love for your tired feet. Let’s have a look at the wide options now available right in the city for Chennaites.

Feet Fetish!

A pedicure is beauty treatment that treats foot and toes. It helps in preventing various diseases such as Athlete’s Foot, fungus in foot, etc. The word pedicure is a Latin translation of foot care. Getting a good pedicure in chennai not only adds shine to your foot, but it also leaves your foot moisturized and leaves you with perfectly shaped toenails. You can polish them in your favorite colors to give it a fun twist.

Goodbye Old Nail Paint

A standard pedicure treatment starts by removing any old nail polish you might have applied to your foot. Many people forget about toenails and they are the most ignored when it comes to grooming. It might have been ages since you last applied nail polish to your toes. It’s not good to leave your nails for so long with old nail paint.

Cut Off Those Ingrowths

Which is why the first step is to remove old nail paint from the toes. After this, any ingrown toenails are cut, and this might be a teeny bit painful. Once your toenails are cleared off, they are filed depending on the shape you like. Although you can shape them anyway, sticking to the natural shape will be a better choice.

Hot Water Soak

The best part is when the beautician asks you to place your foot inside a tub of hot water. Usually, moisturizing oil or cream is applied before this step to prevent your feet from getting dry. The hot water soak relaxes your foot and you can stay that way for about ten minutes. You can always try this at home by taking a large tub and filling it with hot water. Add few drops of olive oil or warm milk so that your tired feet will turn baby soft.

Scrub And Moisturize

As you enjoy the soak, the beautician uses a scrub to remove dirt and dead skin that is present in your feet. It is a wonderful feeling and might tickle you to an extent. Then, they are treated with a liberal dose of moisturizer. Most of the times, feet are left dehydrated. Moisturized helps in balancing the moisture content. Cuticle cream is also applied and then your toenails are taken care of.

The steps we have discussed so far are the standard procedure followed for most of the pedicure sessions. However, the nature of treatment might vary depending on the beautician and the kind of care your foot require. Some might cover your foot with a mask and then proceed to scrub. There are no hard and fast rules for performing a pedicure.

Types Of Pedicure

French pedicure

This is a classic technique where long nails are varnished and then the tip of the nails are squared off. They are then whitened at the tip giving it a glossy look.

Paraffin Wax Pedicure

Warm wax is rubbed all over your foot, nails and lower legs in this type of pedicure. This is mostly done to take care of dry feet and legs. Wax provides the hydration that the skin requires to get back to its original glow and turns them soft.

Gel Pedicure

Clear gel is used to bond your nails. UV light is used for making sure that they last longer and have a shiny finishing touch.

Luxury Pedicure

Whole foot is treated in this pedicure by a massage in chennai and then paraffin wax is applied to our feet. Sometimes they might use heated towels or wrap your legs and feet in an herbal wrap that can soften and hydrate your foot. The treatment also takes care the toe nails separately.

Fish Pedicure

This is latest Pedicure method which is completely organic. You immerse your feet in a pool that is full of tiny fishes. These fishes, come and feed on the dirt from your feet. It is a sustainable method because you are feeding the fish.

Floral Pedicure

A pool of water is covered with flowers or petals of various flowers. The aroma coming from the flowers and the relaxing feeling you get when immerse your foot awakens all the senses. The essence from the floral petals that are soaked in water nourishes the feet and keeps them hydrated as well as soft.

Aromatherapy Pedicure

Aromatherapy treatments, in general, involves using bath salts and candles that have a great aroma to it. The bath salts that are used for scrubbing your feet nourishes them and relaxes you. The candles smell good and the combined effect is a treat to the senses. It provides complete relaxation for your body.

Final Words

The cost of each treatment varies and is generally pocket-friendly. If you are not sure about choosing which one treatment is good, do some research and understand each one of them clearly. Or you can contact your parlor for more insight.

Is Stress Affecting Your Looks? Find Out How To Avoid It & Retain Your Youthful Charm!

Have you noticed any grey hairs or wrinkles which are not supposed to appear yet? Is your face looking stressed out and tired? Do people mistake you for your elder siblings? If any one of these situations applies to you, then stop whatever you are doing immediately and give this some thought. Is life taking you in a direction that is stressing you out?

Stress causes premature ageing in people. When you are constantly stressed out, your body is affected in more than one way. You may not understand this immediately, however as the stress factors continue to trouble you and you continue to react to them, your body slowly starts losing its energy and vigour. To regain your positive energy instantly, one method is to pay a visit to the best beauty parlour in Chennai. Now you must be wondering how a parlour is related to stress relief. Before we come to that part, let’s take a look at how stress can harm our bodies.

Five ways Stress can take a toll on our Looks:

So now that you are aware of the ways in which stress can affect your looks, it is time to take steps to help you manage it. Now we let you on the secret that can alleviate your stress and anxiety by just sparing a few hours per week. Interested?

Have you heard about the calming effect of the human touch?

Several studies claim that human touch increases feeling of trust and calmness. One magical way to relieve stress is by including a spa visit in your busy schedule. There are a huge number of ways by which you can de-stress in a spa. Right from a relaxing hair spa in chennai to a rejuvenating facial, the options are endless. Stressed muscles are greatly soothed by a combination of touch and heat therapy. So try to have at least half an hour of warm up before a massage to enjoy a deep relaxation.

So, Schedule some relaxing Spa or Salon Time

If you think that a visit to the spa is merely superficial, then you are wrong. Studies say that regular spa goers have lesser levels of cortisol, the pesky little stress hormone. So relax in the hands of an expert therapist and watch your stress melt away. If you can’t fit in a full spa session in your busy schedule, then you can try a quick foot massage in chennai to reap the immense benefits.

Here are two additional ways by which can help you alleviate stress and anxiety:

Start Keeping a Stress Diary

Begin the practice of having a stress diary. This is a great tool to effectively manage stress. This helps you have an overview on the situations that get you stressed and also helps you analyze other factors that trigger stress. Once you get this idea, it is easy to take a proactive approach to dealing with such situations.

Practice the Art of Saying No

One major cause of stress is taking on too much on your hands and having little time to do it. It is against our principles to say no. Learning to say no to things that you can’t handle is a great way to refrain from unnecessary stress and also works wonders on your self-esteem.

So don’t let stress stand in the way of your looks. Stress when it turns chronic can also open the doorway to major health issues. So avoid stress with a soothing massage in hotel and retain your youthful charm forever. Also don’t forget to keep smiling!

Give yourself a break from the tensions of life and pen in a spa visit regularly. And Experience the tremendous changes that come in your looks, appearance, confidence and energy level.

A Serene Massage For A Blissful Life

With accumulating stress and growing spa outlets, a massage can no longer be considered as an indulgence rather it is an essential element for vigour and well-being. It acts as a remedy for pain and inflammation and also relieves stress and anxiety. A full body massage in Chennai is valued for many of its characteristic features, the most prominent one being hands-on healing. It relaxes and calms the nervous system and acts as an influential therapeutic tool. According to several pieces of research, massage therapists are the most frequently visited complementary medicine providers. Thus a massage is no longer addressed as a spa treatment instead it is a key to healing the body’s worn-out cells.

Boundless physiological benefits of a massage

Squeezing the shoulders, crushing the neck, sitting for long periods, and driving in peak hour traffic produce various forms of severe muscle tension in the body. This results in the development of chronic muscle tension which can further lead to spine problems. Continuous muscular and skeletal tension can lead to constrained blood circulation and impaired nutrient transport to various organs and tissues of the body. As the connective tissue around the muscles becomes progressively condensed and less movable, it deleteriously affects posture and breathing. Constant episodes of low-grade routine stress result in chronic hormonal, biochemical, and neurological disorders.

Massage comes in as a savior to interfere with such stress-inducing patterns to restore the body’s natural state of balance. A massage can be therapeutically defined as the handling of soft tissues of the body in order to provide physiological effects. It plays a significant role in alleviating anxiety. In conservative medicine, the efficacy of a massage and its functions towards the reduction of stress is portrayed. A convincing number of clinical trial data proves that a massage can lower the body’s level of stress hormone cortisol thereby contributing to relaxation.

A massage also plays a vital role in relieving lower back pain. Apart from stress, if something could drive people to a massage therapist, it could only be severe pain. Several clinical studies have demonstrated that a massage is a promising remedy for lower back pain. Pain can be termed as an alarm system in a body. Developing acute pain after an injury indicates something wrong. But a chronic back pain signals the possibility of a malfunction in the body. Though a massage cannot act as a cure it definitely reduces the intensity of the pain.

There are several theories that are put forth on how a massage interferes with the body’s pain loop. The gate control theory suggests that the pain signals that travel to the brain are muted by contending stimuli. In simpler words, pain is transmitted through small nerve fibers whereas a massage arouses large nerves. Larger nerves transmit messages to the brain more quickly than smaller ones. Thus, the tranquil feeling of massage triumphs over the pain. Massage coupled with core exercises offers enhanced and lasting relief for lower back pain.

The trigger point therapy acts as an effective remedy for headaches. A trigger point radiates pain due to firmly contracted muscle tissue. Trigger points located at the shoulder and neck transmit pain to the head resulting in headaches. On decreasing, the activity of trigger points headaches can be alleviated. In such instances, a massage around the neck and shoulder interrupts the trigger points, separates the contractile proteins, relaxes the cells, and alleviates headaches.

Sleep deprivation is demonstrated to be one of the major contributors to inflammation, pain, and lowered immunity owing to an imbalance in biochemical parameters of the body. The association between pain and lack of sleep is vicious in nature. Healing occurs only when the body is at optimum rest. A massage promotes undisturbed sleep patterns in people with chronic disorders. It relieves pain, induces relaxation, and contributes to a deep sound sleep.

Massaging arouses the parasympathetic nervous system which instills the rest and relaxes mode against the sympathetic fight or flight mode causing stress. A massage offers dual benefits by alleviating physical and mental stress or to offer a peaceful healing sleep pattern. It was also discovered that depression is exclusively reactive to a massage. On massaging the body increases the production of serotonin, dopamine, and oxytocin to elevate the mood and reduce depression. It also lowers blood pressure by triggering the parasympathetic nervous system to restore balance and emotional ease. The first instinct towards a hurt was to rub, similarly, a massage in a hotel has its worth for every penny spent.

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