What are the Key Principles of Massage?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

a. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.

b. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

c. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

d. Reduction of Stress

A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

e. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

f. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Chennai

What are the Different Type of Spa Treatments in a Parlour

A Spa is a commercial establishment that offers a combination of beauty and health treatments that helps you de-stress and relax. We have many wrong notions about Spas, one of them being you can get only facials and massages at Spas. A closer look at the services offered by today’s Spas reveals specialized massages from body scrubs to new beauty treatments giving the customer a wide gamut of options to pick from.
Following are the various types of Spa treatments available at the best Spa and Massage Center in Chennai. Book an appointment now and know more about them
a. Facials

A facial is a multi-step skin treatment that cleanses and nourishes the skin and keeps the skin well-hydrated, supple and younger-looking. There are different types of facials like anti-aging facial, European Facial etc. All these facials however have the same steps: Cleaning, exfoliation, extraction, massaging and Masking. Facials help to clean pores, remove dead skin cells and also treat common skin problems like dark circles, wrinkles, acne etc.
Call us to know about the different types of facials offered at the best Spa and Massage Center in Chennai.

b. Body Treatments

Body treatments are like getting facials for the whole body. They are an effective way to relax, decrease cellulite, get smooth and soft skin and improve physical and mental health. The different types of body treatments include Aquatherapy, Body Polishes, Body Wraps and Vichy Showers. Call the best Spa in Chennai and book an appointment to get a body polishing treatment to make your skin smooth and glow.

c. Massages

Massages are the most popular spa treatments that have a lot of therapeutic benefits. A massage basically involves stroking, kneading, rolling and pressing the skin and muscles. They have a positive effect on the whole body, the primary benefits include stress relief, alleviate body pain, improve blood circulation, relax the body. The most popular type of massages includes Swedish massage, Deep tissue massage, Hot stone massage, reflexology, Thai massage, etc. Find the Best Deals on various types of massages at our Spa and Massage Center in Chennai.

d. Nail Treatments

Nail treatment of hands and feet called manicure and pedicure respectively include nail shaping, filing, clean up, massage and polish application. These treatments improve the appearance and condition of the nails on the hands and feet. Visit Riverday the best Spa and Massage Center in Chennai to get the best Manicures and Pedicures.

e. Hair Removal

Hair removal is another popular Spa treatment because everyone today wants to flaunt smooth, hair-free skin. Hair removal techniques have come a long way from razors to today's advanced laser treatments to remove unwanted hair from major parts of the body. Waxing continues to remain the most popular hair removal technique.
We at Riverday, the best Spa and Massage Center in Chennai offer a variety of safe and effective hair removal treatments.

f. Medical Treatments

Medical Spas in Chennai are becoming more popular in recent years. These centres are a hybrid between a medical clinic and a traditional Spa, i.e., in addition to traditional facials and massages these centres also offer certain medical treatments like microdermabrasion, facial fillers, botox injections, reflexology, varicose treatments, etc. best spa services

Book an appointment with Riverday best Spa and Massage Center in Chennai to find out about the various services offered by us

HALOTHERAPY AND FEW FUTURE SPA TREATMENTS

Spas are no more just beauty therapies but are meant for welcoming a holistic concept. Korean skincare treatments, fish nibbling dead cells and hot stone therapies are passé and the relaxing treatments stay in the realm of the natural and organic, presently we are witnessing the trend in the media. The style blends with cutting edge technology with treatments deep-rooted to wellness Spa in Chennai

On the trend of Kim Kardashian’s vampire facial, nowadays media spas provide technology influenced futuristic therapies by experts who hold clinical licenses. Providing different treatments from chelation therapy in which toxic elements such as mercury and aluminium are extracted from your body to vitamin drip that boost the energy in your body they aid in refreshing and rejuvenating yourself.

Cryotherapy is also gaining popularity. Including too cold temperatures, well known by Nordic due to its healing effects, customers withstand the powerful temperature of over 110 degree Celsius. It can decrease inflammation and help in pain management and reduce depression massage center in Chennai

Famous in the different regions of Europe from the 19th century, halotherapy or salt therapy is getting back on-trend. Relaxation in artificial salt caves which are covered with Himalayan sea salt while the halogenation spreads the salt around you. It aids in the betterment of respiratory ailments and reduces the problems related to skin infection/ allergies such as eczema.


On the other hand of the spectrum is the change to unplug from science as a way of life for optimum mental and physical wellness. Various spas provide digital detox which is triggered with different electronic gadgets and comes with body massages concentrated on shoulders, neck, head and eyes – various pressure points for complete relief.


The industry is looking into the ancient concept of mindfulness. Shinrin-yoku or forest bathing originated in Japan in 80s aids in getting therapeutic effects of sparing time in the wild. Considering a good walk around the wooded regions, concentrating on the breath and your atmosphere can help in getting back on mental balance letting your health to recuperate. Various spas are moreover providing this service with the help of mediation tours at Orchards and wilds.


Yoga till date happens to be powerful and is a perfect cure to all. The modern trend? Goat Yoga! It in fact includes real goats that wander around independently and gets along in your routine schedule. This style blends with the advantages of yoga with the joy of pet therapy to aid in improving endorphin secretion.

Pick one among the various innovative treatments and therapies that are offered in spas in Chennai. Although many spas in hotels and spas in Dubai, Spas in Chennai, Spas in Trichy, Spas in Coimbatore offer a wide variety of modern spa treatments and therapies that help in rejuvenation and refreshment of your body. However, as a spa blog for many years in the industry, we recommend you to study therapy, understand your need and consult a physician prior to embarking this adventurous journey towards wellness and beauty.

Winter splendour and skincare necessities – together with massage

The winter possibilities are you’re getting a little frustrated with winter and the whole thing that comes alongside the cold climate. Cold temperatures deliver a whole new set of issues on the subject of your fitness. In the coronary heart of winter, our skin turns into dry, our muscle tissue stressful and we simply have this typical feeling of “soreness”.

So how are we able to fight the winter blues and feel rejuvenated and refreshed? Allows start with your skincare and beauty routine. body massage services

Cold wintry weather air lacks moisture. Much less moisture within the air can motive your pores and skin to feel drier and appearance duller than it does all through warmer months. So, how do you keep your pores and skin sparkling and healthful during the cold winter months?

Use a charcoal mask. A charcoal mask is great for decreasing the appearance of dull skin and nighttime out pores and skin tone. The masks help draw out the build-up of impurities, dust, and pollution. Your skin will at once look brighter after the use of a charcoal mask!

Use moisturizer formulated with hyaluronic acid. Your wintry weather skin loses its ability to maintain moisture, becoming easily dehydrated, feeling tight and uncomfortable. The use of a moisturizer that has been formulated with hyaluronic acid is higher for added dry skin. It’s like a lift of water for the full body and mind relaxation.

Use a face scrub. A face scrub will help take away dust, oil, and impurities from the surface of the pores and skin. This leaves your pores and skin looking much less dull. Your pores and skin will feel softer and smoother, and can be glowing with persevered use!

Use a face mask, especially for mature skin. Is it feasible to carry again that younger glow? Mature pores and skin, at the side of the frigid cold temperatures of wintry weather, can really begin to look dull. Discover a mask that renews the arrival of your skin’s rosiness. There are many to choose from!

So, you’ve attempted the suggestions above, and also you’ve pampered your pores and skin. Its feeling lots more hydrated and it’s truly glowing, however, your body still aches on this wintry weather cold. How else are you able to pamper yourself? With a visit to your nearest Spa studios and massage centre of the route!

Your muscle groups are tighter and tenser at some point in these cold winter months. Therapeutic contact has been shown to have an extensive effect on wellness. Massage promotes recovery, rest, and rejuvenation. At the same time as massages can range extensively, at River Day Spa massage centre, spa studios’ therapists supply a custom-designed therapeutic massage to first-rate meet the client’s wishes. By means of being attentive to what you want, Spa studio, massage therapists are able to blend techniques to supply a truly custom-designed massage enjoy this is guaranteed to satisfy or exceed your expectations.

Combat the winter blues by way of making an investment for your wellbeing this wintry weather. Deal with your skin and get a relaxing massage from River Day Spa massage Center a good way to no doubt heal, loosen up, and rejuvenate your body, mind, and spirit!.

A couple of benefits of body Spa: massage and therapy

Many strategies of body massages have been used because of the historic times for the nicely-being of the body. They had been improvised over the time frame into various spa massages and treatments. In our present-day stressful lives, it’s far difficult to move for a holiday once in a while. These healing procedures successfully act instead to recharge and re-energize the body and mind.

The muscle tissues and soft tissues of the body are worked upon. It enables you to relax and rejuvenate your external as well as internal self.

Following are a number of the numerous benefits of those spa treatments:

Fights against illnesses

It acts as a reliever for people affected by continual pain. Those encompass sciatic, arthritis, muscle spasms, and lower back pain. Different conditions like diabetes, high blood pressure, fatigue, depression, and so on. Are established to have decreased because of spa healing procedures.

Assists in weight loss

Various techniques of massage were utilized in weight loss packages. A simple soak inside the hot bathtub will drop the ones few more pounds on you.

Relief from Muscular body pain

Treatments also work at the acupressure points of your body. Muscle pains, joint pains, cramps, and so forth. Are cured via those treatments. It’s far enormously recommended to sports activities people who carefully workout every day.

Best stress Buster

Everyone needs their personal time out from working and socializing of normal lives. Spa massages in Coimbatore comes up with a few quality “me-time” to get into your own world. This especially reduces the pressure levels enhancing your mental well-being.

Enhances the skin

It receives rid of the pollution in your body. The oils and creams used inside the therapy enhance cell regeneration. It additionally cleanses the pores of the pores and skin and offers an amazing glow to the skin. 

Self-belief Booster

Those treatments launch serotonin in your body. It sends high-quality vibes to your brain. Increase your self-belief via pampering yourself.

Body spa treatments in Chennai work wonders for your body. Take pleasure in body spa in T.Nagar cures and rejuvenate yourself.

“Spa therapies you need to try!”

Why You Deserve a Spa Day

Why You Deserve a Spa Day

Once in a while it is able to be difficult to pamper yourself or permit yourself time to relax. You cannot experience such as you deserve a day to yourself. Or you can experience like you’re losing valuable time that might be spent doing something more efficient. Even as there is usually an issue of why you shouldn’t spend too much time relaxing, there may also usually be an argument for why you have to deal with yourself every now and then!

On the River Group of Salon and Spa, we accept as true that everyone deserves a spa day each once in a while. If you have a problem just take a day to yourself or spending a great day at the spa, this blog is for you! We desired to assist push you inside the proper path and encourage you to take the time to yourself. Read directly to learn extra and make certain to agenda your spa services today! Spa in Coimbatore Gandhipuram

You work hard

In case you are constantly pushing yourself in every factor of your life, you deserve a smash. You’re usually jogging round and working difficult to juggle your work, domestic, and social lifestyles. Even in case you enjoy your job and look ahead to spend time with friends and family on your time without work, you continue to want a private break from the whole thing, and a spa day creates the right getaway. Spa in Tirupur.

It’s been sometimes to take the spa Massage in Coimbatore

If it’s been some time since you’ve got pampered yourself or has allowed yourself to sincerely relax, then a spa day is manner past due. While we assume you should deliver yourself time to relax as soon as every week, we know that a few can only make this happen as soon as a month. If it’s been even longer for you, time table your spa day now!

Because you need one

Maybe you deserve a spa day certainly due to the fact you need one! In case you need to spend a day getting a massage, facial, and pedicures, then you definitely have to do simply that. You don’t want to do something massive to deserve a unique day to yourself, so move in advance and treat yourself!

Schedule your spa day at the River group of Salon and Spa and allow you to relax and be pampered for a few hours!

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Why should everyone try Swedish massage?

Intro

Swedish massage therapy is a popular and well-known practice of therapeutic massage. We at Riverday spa located at Massage center in ChennaiSwedish Massage center in Coimbatore, Massage in Tirupur, Spa in Trichy Hotels provide Swedish massage that focuses on your muscle relaxation and target on your superficial muscles instead of the connective tissues. Swedish massage also helps you increasing blood circulation.

Puzzled on why you should book an appointment at a massage center in Chennai or other cities at Riverday salon and spa ?? !!!

Here we introduce you to the benefits of a Swedish massage.

Pain Management Are you suffering from sciatica or osteoarthritis and have chronic pain. Swedish massage will be an effective treatment to reduce the pain in a natural way. Inform our masseur’s at Riverday salon and spa about the places of pain. Our experts will focus on those spots and use the stroking method to enhance the local circulation and bring down muscle tension.

Our Swedish massage therapist uses effleurage – a long stroking pattern in the direction the blood flows into your heart to unblock the blood vessels and raise the blood flow. A raised flow of blood helps your muscles get better nutrients and oxygen and it also helps your body remove toxins efficiently.

Our massage therapist at Riverday salon and spa focus on kneading and friction to resolve your existing injuries like adhesions that occur when your muscle tissues fuse. This is a technique we use to relax your layers of muscles and make you feel that our Swedish massage therapist is “working out your kinks”.

When your muscles relax, you will be able to perform better movements. A blend of Swedish massage and regular stretching exercises can help you stave off injuries caused due to work This massage helps you reap the best benefits out of your exercising schedules.

Our Swedish massage is mainly to maximize your relaxation. At our top Swedish massage spa – Riverday salon and spa our masseurs make you lie on the massage table for a peaceful feel and our professional masseurs dedicate around 60-120 minutes to perform Swedish massage on you. The blend of hands-on attention and the surrounding relaxes you at our spa in chennai for a Swedish massage which lowers your stress hormone cortisol present in your body. It lowers your stress and offers many surprising benefits like decreasing or preventing tension headaches, infuses more energy in you, and helps you doze off better in the night. 

No tension, Grab our Masseur’s Attention – For Swedish Massage at Best Massage center for Swedish Massage – Riverday Salon and spa.

Another attractive benefit of Swedish massage is that it helps you reduce stress by lowering the cortisol levels which in turn boosts your immunity. Your immune system strengthens which means your likelihood of falling sick is reduced. 

Enjoy our Swedish massage at Top Swedish Massage center and keep your Doctor away.

Final Words

Try our Swedish massage at provided at Bali spa in Coimbatore Hotels, Bali spa in Chennai, and at massage spas in other cities. Treat yourself and feel relieved and relaxed from your pain and stress. The physical and mental benefits of our Swedish massage make it the best choice for you if you are new to massage or if you want to enjoy a complete massaging experience.

Speed up and walk up to Riverday salon and Spa for your Swedish Massage for the best massage benefits.

7 Benefits of Thai Massage?

Intro

Thai massage is a traditional healing process, which is followed for more than 2500 years. This massage is a blend of acupressure, ayurvedic techniques, and different yoga postures. Created by Buddhist monks, the Thai massage emerged in India. There are many Riverday salon and spa that offer – Thai Massage in RS Puram, Thai Massage in Gandhipuram, Thai massage in T.Nagar, Thai massage in Egmore, Thai Massage in Porur Chennai, Thai in Vellore, Thai massage in Trichy, Thai massage in Coimbatore, and many other localities.

Thai massage is ideal to lower your stress level, boost energy, and improve your athletic performance. On contrary to other massages in Thai massage in Chennai you cannot lie passively, you are expected to lie on the floor and participate actively throughout the treatment. The complete body massage takes around 90 minutes to 2 hours.

Let’s check out what benefits you get after spending those 90 minutes to 2 hours of massage…

Lying calmly on the dim-lit room, the key commitment of a massage is to surrender yourself and allowing your body and mind to slow down. The methodical movements of the massage lull you for a rest in a centered state. Get disengaged from the hubbub surrounding you and the sensory burden of your life with a professional Thai massage. It gives space and time to relieve stress and strains. This meditational therapy helps you in experiencing the “present” in a liberated way that resonates with your complete well being. Visit our River day salon and spa for a Thai Massage and enjoy the deep transformation.

The power of touch is exceptional especially for your emotional and physical wellness. One of the immediate results of relaxing at our Riverday Salon and spa is our masseur’s kneading, rocking, and static pressure that works as therapeutic magic on your tired and aching muscles. It alleviates your tension in joints and fascia. At the end of our Thai massage, your mobility gets improved, muscles get stretched. Your muscles and joints feel lighter and your pain definitely vanishes.

One of the common misnomers regarding Thai massage is that it lulls you to be fatigued. Either you choose foot or complete body massage in chennai the focus is to relax and energize you at the same time we aim in making you feel lighter and less sluggish. We work on the sen lines for the energy to move around your body so that any accumulated flow is let to flow through chakras that are similar to the traditional acupuncture points and trigger points.

Our Thai massage touch helps you stretch, and form pressure as a source of maintaining internal balance and connecting the body and mind. Thai massage gives you complete mental harmony by releasing energy throughout your body.

The fitness imparted by yoga in our health is an age-old theory. Thai massage and yogic movements are inter-related. Our Thai massage therapist at Riverday salon and spa move your body in yogic postures, create stretch for flexibility, and to extend the range of motion. All of this without seating out at your yoga class. Perfect right??

It is ideal if you are physically limited because of an injury or illness. If you are a fitness freak then our Thai massage can complement your exercise schedule by lessening your muscular pains.

Generally, Thai massage in chennai is done after you lie on you back and our therapist begins from your foot before you turn and continue with some movements on your side before you flip. Our well-trained masseurs will focus on your body parts that require more attention. They differentiate the strength and touch based on the body parts for deep tissue massage. They give you the demanding stretches which are key to feel relaxed and comfortable at the end of your Thai massage at Riverday Salon and spa.

You can book your appointment at our Riverday salon and spa at any time of the day and many massage lovers step in usually during the sunset to unwind their energies. A massage before the night is a perfect way to guide your mind and body for deep restorative sleep. It gives you a healing night’s sleep that helps your body to rejuvenate and feel fresh.

When your body’s energy is realigned your blood pressure lowers and the circulatory system and lymph drainage also benefit. Higher oxygen and better detoxification improve mental clarity, raises energy levels, and bring a raft of health benefits for you like reducing strain on the cardiovascular system.

A Thai massage is the right antidote after a long travel or tiring day. It also helps you to combat the effects of tropic heal. So why wait, visit our massage spa in Chennai if you are tired of our summer heat and pollution.

Our Thai massage gives you mindful relaxation and movements making you get a deeper relaxation. With our Thai massage, you will experience a release of the pressure valve of pent-up emotions too. You will feel the negative thoughts shedding away and your cortisol level reduce and your serotonin neurotransmitters raise. Your body gets packed with feel-good hormones as the stress dissipates after our massage. Also, the tension in your muscles fades adding to the sense of well-being. Take your time and walk into our massage spa to pamper yourself.

Final Words

Most of us go to spas for relaxing our minds and body. Thai massage is trending across the world for its numerous health benefits. Enjoy our relaxing Thai massage at Riverday Salon and Spa and feel rejoiced.

5 things to do before you get an Ayurvedic Massage to get the full benefit

Ayurvedic massage has a great effect on your complete body system rather than just your skin. This is the main reason we advise you to choose our ayurvedic massage at our various massage centers- Spa in EgmoreMassage in Porur, Spa in T.nagarMassage spa in CoimbatoreMassage spa in Chennai.

Abhyanga can be done every day for everyone especially for old age people and stressed people. It enhances your eyesight, nourishes your muscles, increases your lifespan and skin complexion.
Alright, hope you are already all set to check out “ Spa near me” and visit us to rejuvenate yourself. Before that let’s give you a few tips to get ready for an ayurvedic massage to reap its complete benefits.

• Choose the right time

Generally, it is recommended to get your ayurvedic massage done in the early morning before bathing.
Especially if you have a body pain that worsens with work, then early morning is the ideal time as in the morning the pain will be in its control and after the massage, you can have a quite comfortable day.
Divide the day into three parts, the last part evening is filled with Vatadosha which is perfect for an ayurvedic massage. When you get an oil massage in the evening, it is advised to apply hot fomentation after the massage as it helps you in avoiding stiffness and coldness. The warm improves the absorption and assimilation of the oil and herbs.

Food

Always fix your appointment with us for an ayurvedic massage 1 hour before or after taking food. When you eat food and digestion begins, Kapha becomes dominant. Massage is done to balance VataDosha so it is not ideal to get a massage done when Kapha is dominant.

• When choosing ayurvedic massage - Pain-related

Ayurvedic massage is a relaxing procedure to rejuvenate yourself. But if you are walking into our massage spa for relief from some pain here is what we promise you:
When you suffer a fresh muscle or tendon injury, it begins to inflammation and this is treated with anti-inflammatory medicines and medicines related to the injury- swelling, pain, and many more. It relaxes your muscles and relieves your pain.
Some of you may experience that muscle damage has healed on its own but the pain may recur after many years. Few such recurring pain are-

So now, hope you know for what major problems you can go for an ayurvedic massage. So know your body pain and visit us we shall treat you like nowhere and vanish your pain.

 

• Know the oil composition

Oils are very essential in an ayurvedic massage in Chennai. So have some knowledge about the oils you are going to get massaged with.

These oils help you in relieving your pain. But there are not the only oils. We have given you a list of major oils that help you fight inflammation.

 

Herbs and its use

You may think a massage includes just oil but it is a fact that herbs also play a vital role in ayurvedic massage. They help you in relieving your pain and making you fresh.
Here is what the herbs used in our massage can do for you-

Improve the healing and inflammation process. So, ask your masseur to include herbs to the maximum extent possible to reap the best benefits after a massage. Herbs play a major role in the massaging process.

 

Final Words


So hope you are all set to get your massage- ayurvedic or Thai massage done at our River salon and spa with massage spas in Chennai and other major cities. However, after your massage take rest for at least 10- 15 minutes and get yourself wiped with a cloth dipped in warm water. After that, the masseur may give you Swedana( sweating treatment) or Snana ( hot water shower) according to your treatment plan. Get ready for your relaxing ayurvedic massage and feel relaxed!!!!

5 Reasons You Should Get A Regular Massage

Consider massage as a pro-active routine of preventative medicine just as exercise and healthy food. Generally, our health revolves around the aspects of healthy eating, reducing weight, and body flexibility, and so on. However here we introduce to a tangible aspect which you can easily achieve and it will have an immediate effect on your health for the good. Yes, you got it right take your appointment for an ayurvedic massage at Riverday salon and spa located in various places like – Chennai massage spamassage spa in Trichy, Spa in Vellore, Spa in Ganapathy, Massage in RS Puram, and many more.

Fix appointments for regular massage sessions by checking out “ Riverday salon and massage spas near me”. But why? Here we tell you!!!

Stress Reduction 

Most of us has been compelled to shell out thousands of rupees and spend significant time for relieving from illness. Most of them might be stress-related such as depression, heart ailment, diabetes, fibromyalgia, and cancer. Including regular massage in your everyday health care routine has assured results of reducing stress and keeping away many illnesses.

Doctors have recognized its benefits and usually advise regular massage sessions for patients suffering from stress. Several research has analyzed the stress hormone – cortisol and found it reduced dramatically after regular massage sessions. Cortisol is secreted when you are in stress and it destroys the important cells related to immunity. So, as our massage reduces your stress level and the cortisol secretion, your body is prevented from getting sick. 

Our massages promise you relief from many symptoms related to chronic illness or illness like fibromyalgia, arthritis, and cancer.

Regular massages at the massage spa at Riverday Salon and spa helps you boost the immune system by triggering natural killer cells. As therapeutic massage reduces cortisol that eradicates natural killer cells, your immunity gets strengthened. Raise in white blood cells and natural killer-cell activity gets your body ready to fight against the invading cells. 

Our regular massages boost immunity even in those of you who have severely compromised immune systems like cancer patients.

Are you recovering from any surgery? Step into our massage spa at various localities – massage spa in Chennai, massage in Coimbatore, massage spa in Vellore, massage spa in Trichy, and many more.

Regular massages at our massage spas can help you get back sooner on your feet. Massage enhances blood circulation. When your blood circulation is efficient, oxygen and other nutrients spread across your body easily. This helps in repairing your tissues and hastens the recovery treatment.

Getting regular massages at our Riverday salon and spa has a positive impact on your blood pressure issues. Massage helps in stimulating the parasympathetic nervous system, which helps in the regulation of your heart rate and lowers your blood pressure. Massage is not your primary treatment, consult your physician, and consider massage as an integrative form of treatment for the betterment of your health condition.

Final Words

Getting a massage regularly is a fantastic way for relaxing your sore muscles. Of course, it is more than just an excuse to get yourself pampered at the spa. Regular massages have a multitude of benefits for your health. We assure you of relaxation !! Come for our massage regularly and exit refreshed daily !!!!

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