5 Reasons You Should Get A Regular Massage

Consider massage as a pro-active routine of preventative medicine just as exercise and healthy food. Generally, our health revolves around the aspects of healthy eating, reducing weight, and body flexibility, and so on. However here we introduce to a tangible aspect which you can easily achieve and it will have an immediate effect on your health for the good. Yes, you got it right take your appointment for an ayurvedic massage at Riverday salon and spa located in various places like – Chennai massage spa, massage spa in Trichy, Spa in Vellore, Spa in Ganapathy, Massage in RS Puram, and many more.

Fix appointments for regular massage sessions by checking out “ Riverday salon and massage spas near me”. But why? Here we tell you!!!

Stress Reduction 

Most of us has been compelled to shell out thousands of rupees and spend significant time for relieving from illness. Most of them might be stress-related such as depression, heart ailment, diabetes, fibromyalgia, and cancer. Including regular massage in your everyday health care routine has assured results of reducing stress and keeping away many illnesses.

Doctors have recognized its benefits and usually advise regular massage sessions for patients suffering from stress. Several research has analyzed the stress hormone – cortisol and found it reduced dramatically after regular massage sessions. Cortisol is secreted when you are in stress and it destroys the important cells related to immunity. So, as our massage reduces your stress level and the cortisol secretion, your body is prevented from getting sick. 

Our massages promise you relief from many symptoms related to chronic illness or illness like fibromyalgia, arthritis, and cancer.

Regular massages at the massage spa at Riverday Salon and spa helps you boost the immune system by triggering natural killer cells. As therapeutic massage reduces cortisol that eradicates natural killer cells, your immunity gets strengthened. Raise in white blood cells and natural killer-cell activity gets your body ready to fight against the invading cells. 

Our regular massages boost immunity even in those of you who have severely compromised immune systems like cancer patients.

Are you recovering from any surgery? Step into our massage spa at various localities – massage spa in Chennai, massage in Coimbatore, massage spa in Vellore, massage spa in Trichy, and many more.

Regular massages at our massage spas can help you get back sooner on your feet. Massage enhances blood circulation. When your blood circulation is efficient, oxygen and other nutrients spread across your body easily. This helps in repairing your tissues and hastens the recovery treatment.

Getting regular massages at our Riverday salon and spa has a positive impact on your blood pressure issues. Massage helps in stimulating the parasympathetic nervous system, which helps in the regulation of your heart rate and lowers your blood pressure. Massage is not your primary treatment, consult your physician, and consider massage as an integrative form of treatment for the betterment of your health condition.

Final Words

Getting a massage regularly is a fantastic way for relaxing your sore muscles. Of course, it is more than just an excuse to get yourself pampered at the spa. Regular massages have a multitude of benefits for your health. We assure you of relaxation !! Come for our massage regularly and exit refreshed daily !!!!

5 Steps To Have Mental And Physical Happiness

Are you knocked down with low blood pressure, headache, low immunity, stress, or sleeplessness? Get relieved with our one-hour session at River spa and massage center in Chennai. Massage is a natural therapy, that can help you get relieved from all your physical and mental problems. It can relax your tensed muscle and tissue to give you complete mental and physical happiness.

Our spa offers Ayurvedic massages that systematically and scientifically manipulate your body tissues with our masseur’s hands to relive your pain and swelling. Various massages such as Thai massage, Swedish massage are offered at most of our spas like the Spa in T.nagar. Spa in Coimbatore, Spa in Vellore to relax your muscles and heal your strains and sprains. 

Our professionals provide manipulation that includes light or hard stroking, Compressions such as kneading squeezing, and friction and percussion i.e striking of the edges of hands in fast alternation.

Massage is known to provide many benefits to your health. Let’s find out its benefit for our physical and mental happiness. 

Relieves Pain

 It is a medically proven fact that massage helps in pain relief. The massages at River salon and spa stimulate endorphins production, which is the primary hormone in making your body feel good. Problems like Fibromyalgia, chronic fatigue syndrome, back and neck problems, and many other health disorders can be resolved with massages. Regardless of the cause, our Ayurvedic massages relieve your pain to an extent that your body no more needs any pain-killing medication.

Massages enhance the blood circulation in your body, improves the nutrient supply to every cell in your body, and improves the waste material removal process in your body cells. When the circulation in your body improves, you are blessed with healthy, clear, and soft skin. The skin gets nourished with nutrients and oxygen once our masseur completes your massage.

The lymphatic system has to healthy to avoid any illness and to increase your body’s capacity to heal on its own. Our Ayurvedic massages enhance the stimulation of the lymphatic system, boosts your body’s immunity and natural defense capability.

Are you suffering inflammatory problems such as arthritis, tendinitis, and bursitis – walk into our massage spa in Chennai and other cities to get treated. Massage here loosens and relax your muscles. Frequent sessions enhance the flexibility of your joints and improve your movements. 

Have you just recovered from surgery or trauma? – walk into our massage center at River salon and spa to recover and rehabilitate. Our post-operative massage therapy helps you recover from pain and stress soon. 

The Ayurvedic massages at our massage centers in across many cities help you break down extra fat underneath your skin. This helps you lose weight and removes cellulite in your body.

Cortisol is a type of hormone that is released during massage sessions in your body. This hormone reduces the stress levels of your body and increases your body’s capability of healing on its own. 

The blood pressure reduces and the body breathes better and anxiety reduces with frequent Ayurvedic massages . Massage satisfies the body’s fondness for touch. Regular massage enhances emotional wellness by making you feel nurtured. It reduces your stress and anxiety. Also, our masseur’s expert massage sessions make you feel relaxed and calm and improve your focus and concentration. So walk out of our massage center at River Salon and spa with a creative and productive mind. We help you understand your body and identify what your body needs.

Many of you may suffer from anxiety, depression, or any other problem that may deprive you of good sleep. Take an appointment for our massage sessions and relax your body and mind. It is your best and the first step to take immediately to get your body ready to shut down at the night. Sleeping helps your body heal, rebuild, and refresh so a lack of sleep may result in various problems like irritation, lack of concentration, and fatigue.

Final Word 

Many of us face stress every day. The stress locks tension in different parts of your body and leads to the deterrence of your body and mind. Our massage therapy gives your body the much-needed rest and helps your reap, not just physical but psychological benefits too

Massage therapy has been around us for thousands of years and is a part of many cultures across the world. It helps in Rebalancing your body and detoxify your system. Haven’t you taken your appointment for a massage at Rive Salon and Spa – Do it immediately and look forward to a relaxed and relieved body and soul. We look forward to serving you!!!

A Complete Guide to Find the Right Professional Spa

The trend has been catching up. There are numerous spas and salons out there. It makes choosing the best Spa in Chennai that suits you a daunting task. You may be visiting a spa on a one-time basis or regularly, but considering the various pros and cons before zeroing in on a specific spa is important. Here’s a comprehensive guide that helps you to choose your kind of Spa in Chennai that provides the expected results and beyond.

Factors to Consider While Choosing Your Spa in Chennai

The recent boom in the wellness and health industry has fueled the growth of numerous spa centers in major cities. Selecting a Massage in Chennai that specifically caters to your unique needs can only be achieved by understanding the various characteristics of these emerging spas in Chennai. Below is the list of guiding factors, when considered diligently, enable you to make your pick perfectly:

  1. Decide about the location of the Massage in Chennai

The location of a wellness center where you are going for unwinding and refreshing is crucial. Weather conditions, ambiance, and the surrounding environment play a significant role in getting yourself pampered and treated well. The temperature prevailing in the location, the scenery, and the general setting of the premises in the spa in Chennai must suit your taste and purpose.

Wellness break can be planned for the duration of your choice and depending on the time available. If you want to gain the maximum benefits out of your spa, you must need to decide how many visits you can afford, and how long each visit could be. These factors are significant in choosing your massage in Chennai.

Make up your mind on what you want to achieve by your spa visit. Is it just a relaxation that you need – a relief from tension? Or is it for any specific type of pain that you want to get rid of? Set your goals first, so that you may get a better idea about which Massage center in Chennai would suit your needs.

People tend to think of spas as places where one gets to spend the entire time in silence and tranquility. While this is partly correct, there are different types of spas that allow you to reach your way of refreshment and rewinding through an entirely different set of interactions. The ambiance and atmosphere of spas differ significantly. It is up to you to choose the type of spa – whether a serene, silent Spa in Chennai that assures relaxation or tranquility or one with a casual setting that encourages interaction among guests.

Wrap-up

All the spas in Chennai aim at providing complete relaxation and rejuvenation to the guests. Depending on your specific tastes and interests, you may choose the one that offers the best massage in Chennai.

10 Tips for Making a Good Spa Even Better

The number of health and wellness centers in metropolitan cities has been increasing. With more opportunities comes the necessity to achieve customer satisfaction. Running a spa in Chennai successfully calls for following certain strategies.

How to Achieve the Status of the Best Spa in Chennai?

  1. Decide the services and define your vision

The first thing you need to make up your mind about is which service you are going to focus on. Consider offering Massage in Chennai. Decide whether you will offer clinically focused bodywork or spa-focused. There are even other types of massage, for that matter. Chart out a well-planned strategy first.

You may want to try whatever you’ve heard about, but offering fewer services and scaling up when you grow is the best way to grow. Starting with a plethora of services may only lead to confusion and stagnancy. The best Spa in Chennai would focus on fewer services, but be very good at them.

The success of a massage center in Chennai depends on prudent decisions about the service area. You need to ponder and plan the proper spaces for dedicated specialty services. Poor space management might eat up your profits. A compact and conveniently spaced spa in Chennai will enable providing the best massage in Chennai.

Restrict your services to the right number so that you can afford the effort and time needed for each. Customers expect personalized, focused service rather than a range of mediocre services. Moreover, planning your activities around your strong points will help spas to increase their per-client revenue and generate better profits.

To be able to succeed amid competition and sustain, a Massage center in Chennai must add a unique menu that attracts customers. For instance, offering wellness tips and authentic treatment course will bring about great changes.

The primary step in any business, especially service-oriented businesses, is looking around and determining potential customers. Make a survey of the people’s preferences and expectations, based on which you may provide your services. This way, a massage in Chennai becomes a hit.

Diligent management of inventory is instrumental in cutting costs and increasing revenue. In the age of digital technology, managing this using automatic software proves helpful.

Leveraging technology and going digital is a quick way to reach audiences and get spots filled. Make prudent use of digital devices to communicate freely with customers.

Finding and retaining productive and skilled employees is no easy task. Especially in service-oriented business such as massage center in Chennai, getting the best talents is essential.

  1. Keep tabs on your competition

It is essential that you understand what is being offered by other massage centers in Chennai. Keep a close watch on how much they charge and who their customers are.

Wrap-up

Running a successful and profitable Spa in Chennai necessitates constant updates and following modern trends. With proper planning and assistance, you can stand apart and makes yours the best spa in Chennai.

 

Everything You Need to Know About Finding the Right Spa

Everything You Need to Know About Finding the Right Spa

In the hectic activity-filled modern world with its own stress and anxieties, a trip to the Best Spa in Chennai ensures relaxation and pampering. A Spa in Chennai—if it provides a set of services that relieve stress and refreshes the mind and body—will be considered the Best Spa in Chennai.

Factors That You Need to Know About the Right Spa in Chennai

  1. Atmosphere and Comfort level

A spa visit is all about getting yourself rejuvenated and reinvigorated. Unlike popular beliefs, the modern Spa in Chennai need not maintain utter silence. While some people love the tranquility and a calm environment, wellness centers may also be charged with variations. Get to know about the ambiance of the place before you go for a Massage in Chennai.

Not all spas have the best services that you would prefer. Several of the modern spas and salons might have a long list of services on their menu, but rarely would you get what exactly you look for. It is better to contact ahead and checks the menu in detail before making the trip.

Cleanliness is unequivocally a must in any Massage center in Chennai. Spa treatments performed in unhygienic or unsanitary conditions will prove to be very expensive from a health perspective. First, take a trial tour, then ensure that the facility is sticking to good sanitation practices and hygiene standards. 

There are certain licensing requirements that need to be fulfilled by the Spa in Chennai. Moreover, wellness centers need to be managed and treatments must be performed by licensed and trained individuals. Confirm that these factors are adhered to.

A spa visit is more than a health holiday today. People with specific physical conditions tend to get relaxation and relief by taking unique treatments. While an Ayurveda spa might concentrate on a calming and holistic treatment, detox spas might require you to follow a strict diet regimen. Check the availability of particular treatments and services before you venture out to a spa in Chennai.

The Best Spa in Chennai would help customers to feel pampered and relaxed. Although the treatments offered aim at improving your well being, you cannot expect a cure-all for each of your physical conditions. Understand that your Massage center in Chennai is to unwind and refresh.

Conclusion

Just similar to going on vacations, visiting the Best Spa in Chennai is considered to do wonders for your health and well being. There are a few things that you need to pay attention to, before zeroing in on a Spa in Chennai. If you want to receive the full benefit of a spa visit, you need to do some groundwork and choose the right Massage center in Chennai. 

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 Best Spa Massage In Chennai, Massage Center In Chennai, Spa In Chennai

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Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Spa Massage: What To Do And What Not

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Most often, a therapist will ask the client a few questions, such as:

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

 

Massage Therapy Works Wonders!

 

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

4 Amazing Health Benefits of Scalp Massage Treatments!

Scalp Massage Treatments Have Always Been A Part Of Our Lives!

Scalp massages are an integral part of growing up! Most of us have fond memories of sitting at our mother’s knees, squirming a little, listening to their stories as they massaged a copious amount of warm, fragrant coconut oil into our hair. Our mothers and grandmothers knew the many health benefits of the inevitable scalp massages of our childhood.

As we grew up and moved out of our homes, however, our hair grooming habits changed too. Scalp massages at home became a luxury a lot of us did not get a chance to go back to. But thanks to many a body massage centre in Chennai, professional scalp massages are catching on in the city!

Check Out the Awesome Health Benefits of Scalp Massage Services In the City!

Root of the Matter!

A well-nourished scalp makes for strong, healthy hair! Not surprising, since the scalp is where you will find the hair roots. Regular oil massage of the scalp before a hair wash acts a conditioning exercise and helps to loosen dead skin cells from the scalp, keeping it clean, nourished and moisturized. Hair loss is often the result of a dry, unhealthy scalp. So take time out to have a hair massage from the best spa in Chennai for long luxurious hair!

Blood Booster To the Scalp

Scalp massages improve the circulation of blood to your head and face. Nothing nourishes the hair follicles like a good old oil massage! The pressing of the scalp enlarges the tiny blood vessels close to its surface and hence making pure oxygenated blood to flow freely through the hair roots and strengthening them. Professional scalp massages concentrate not just on the scalp but also the neck and shoulders and temples to get the blood flowing! The improved circulation also removes heat from the scalp and blissfully cools you down!

Scalp Massage Treatments Are Not Only Good For Your Hair, But For Your Body and Mind As Well!

Stress Buster

Scalp massages are just what doctors should order for stress relief! You may walk in with the weight of the world on your shoulders. But a nice, long scalp massage in the expert hands of a professional should help you practically breeze out of there!

Stress hormones have a way of messing up your body. Prolonged stress can lead to serious health problems down the line, not to mention its immediate effect of hair fall. Scalp massages increase the production of serotonin in the body – that magical hormone that regulates our mood. So, get rid of stress the scalp massage way!

Sleep Inducer

It is virtually impossible to put into words the blissed-out feeling you get after a scalp massage. You just want to climb into the nearest bed and have the sleep of your life. It is that relaxing to the mind and body! So, the next time you have sleeping problems, head over to the best spa around to get yourself a scalp massage!

Now that you know the many health benefits offered by scalp massages, you should make it a regular habit! Book a standing appointment at an excellent spa to get one every week! See the world of difference it makes!

All You should Know About Hot Stone Massage

Everything ancient is coming back to the fore once again. It is believed that the ancient Egyptians found this massage. It is now a favorite among clients. It is an age-old treatment with only a minor modification of adding heat to give it a modern twist. The hot stone massage in Chennai is done with basalt which is water heated and placed on essential parts of the body to get relief from pain and provide relaxation.

Benefits of hot stone massage

 The therapist places hot stones on the trigger points before the massage begins. The heat generated from the rocks then enters the deep tissues of your body, and that enables the blood vessels to open. Hence there is better blood circulation, more oxygen is supplied to the muscles, and that eases the pains and aches too.

 The hot stone generates heat which aids in muscle relaxation, when your muscles are relaxed the therapist can work on the deep tissues better than when they are tense, If you have stiff muscles then the hot stone aids in relaxing and also provides relief from the sore muscles.

 Hot stone massage benefits even your mental health. There is a feeling of relaxation after a having a hot stone massage from a body massage center in Chennai. That is due to relieving tension and stress. It can also help you to sleep better which will make you feel more alert and active. It may also assist in combating anxiety.

Hot stone massage at home:

You can get a hot stone massage at home, but ensure that the stone is not too hot. Here is a how you can DIY.

Things you will need for a hot stone massage at home:

Tips: Use your hands to massage the arms as the stones will not stay on it. Also, do not use hot rocks on the person’s face or scalp as the skin in those areas are sensitive to heat.

What to expect from Ayurvedic Massage Session

Ayurvedic Massage Services To Compose Your Body And Mind!What to expect from Ayurvedic Massage in chennai Session?

Ayurveda is a holistic practice which deals with your body and mind at the same time. The comprehensive well-being of individuals is the ultimate aim of Ayurvedic treatments. Ayurveda, having its roots in India has become increasingly popular among foreigners as well. Ayurvedic massage services in South India are widely sought for and people from all around the world drop in here just to experience the magic of this treatment. Luxury spas in Chennai provide Ayurvedic massage as a signature service of theirs. If you have never been to an Ayurvedic massage session before, then it is quite natural to have concerns about the same. This write-up aims to resolve your worries!

Let us have an overview about Ayurvedic treatments in general before moving onto the massage session details.

Ayurveda- How does it work?
According to Ayurveda, every individual’s body is composed of three elements, Kapha, Pitta, and Vata. These three elements are referred to as ‘doshas’ in Ayurveda. The imbalance between the doshas is what leads to all types of ailments in humans. Ayurvedic treatments aim at establishing a balance between these elements thereby making you healthy and hale. Massage using medicinal oils is an important Ayurvedic treatment used to cure various illnesses and also to provide general wellness. The oils would be chosen based on each individual’s doshas.

 River, group of Salon and Spa, has eight luxury Day Spa and Massage Centres well spread across South India. It’s a haven of exotic spa services, scrubs & wrap treatments and ayurvedic massage therapies. Explore the wonders of an authentic massage at our massage centres in Egmore, Porur, Mylapore, Adyar, Vadapalani, Nungambakkam, Vellore, Trichy, Tirupur, Coimbatore, and Other Spa Locations.

What To Expect When You Choose An Ayurvedic Massage In Chennai?

An Ayurvedic massage therapy can be broadly classified into the following sections. Read on to know what happens in each of them!

Enjoy The Best Results By Choosing The Best Spa In Chennai!

Upon reading the details about Ayurvedic massage in Chennai, you would have understood the role of the therapist in the whole procedure. Yes! The results of an Ayurvedic massage depends greatly on the practitioner you choose for it. Every massage may not suit your body type; hence you must not choose a massage service randomly. Just spend some time exploring and analysing the options you have and choose the best from your list. Once you have chosen the right spa, you are all set; go ahead and enjoy the bliss of Ayurveda!

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