Massage Etiquettes: What You Need To Know Before A Spa

Be A Model Client For A Spa Massage

Without an iota of doubt, massages and spa have become quite popular in recent times. Each massage centre in Chennai stands testament to it. More and more of them are popping up each day. While the increasing demand for a spa is definitely a boon, there is a bane attached to it. Fewer and fewer people are aware of the etiquettes a spa centre demands.
Yes, a massage is all about pampering the body, but that doesn’t entail eschewing of all primary and fundamental manners. Therefore, to help those who are unaware of or going for a massage for the first time, here are some etiquettes to keep in mind.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Always be honest with your answer. You don’t want an allergic reaction to flare up mid-way during the therapy. Moreover, if you tell the therapist of any medical condition, they can advise you on a massage that heals it.

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Be prompt and punctual
For first-time massage clients, it is recommended to arrive a few minutes before the scheduled hour. Most therapists would like you to fill a few forms and ask your preferences before they begin. Being a few minutes early ensures that the answers are not rushed. For repeat patrons, it is advised to be on time.
Remember that after you there will be another person waiting for a massage. If you are late, then either your massage time will be shortened, or you will eat up the time of the next client. Both of which are not ideal situations.

Spa Massage: What To Do And What Not

Your comfort matters
A massage is meant to relax your body and mind. This is only possible if you are entirely comfortable during the therapy session. Ergo, if wearing a few clothes makes you more relaxed, then that is what you should do. While it is true that massage can only be performed on exposed areas, your comfort comes first. Tell your preference to the masseuse before you begin.
Do not hide the pain
One common mistake people make during a massage is not tell the therapist about what hurts or pains. Each body has a different threshold, and each person reacts to the hand movements differently. If you feel the pressure is too much or particular area is more sensitive than others, communicate it to the masseuse. They will modify their strength and motion to suit your preferences.

Try to bear in mind that the massage therapist is meant to reduce your stress and tension, not add to it. Every little thing helps achieve the goal.

Come Clean To A Spa Massage, Always

Honesty is necessary.

Most often, a therapist will ask the client a few questions, such as:

Do you suffer from any ailment or condition?
Are you allergic to any oil?

Basic hygiene is essential
One of the fundaments of life is to keep the body clean. The same rule applies to massages and spa. Always take care of your hygienic needs before you reach your appointment. While body hair is not an issue, you should be fresh and not malodorous. Do not douse yourself with a heavy cologne or perfume. Try wearing a light deodorant, instead.
One last etiquette is not to get a massage if you have a cold or cough. Therapy during this time increases the chances of the infection spreading. In case you have already booked one at the massage centre in Chennai, please do reschedule it.

Starting A Spa Business? Know The Process!

If you are thinking about beginning a spa business, then one of the first steps would be to opt for a company registration process. This is precisely why we are here with some essential points that can help you complete the process in a flash!

With the increase in the number of people recognizing the values of a healthy lifestyle, spa business is one of the booming industries right now. More and more choose to visit a spa for beauty treatments or relaxing massages. It has been found that the spa industry in the US has generated $16.3 billion in 2015. When calculated on the worldwide, it has generated $99 billion worldwide. If you have plans to establish a spa business, it is best to start now. Before establishing, ensure what is required to start the business.

Select a business model
Research plays an integral part in establishing the business. You need to find out the services that have high demand. Ensure to know your competitors too. There are various kinds of spas, and each spa business has different characteristics. According to your expertise and budget, you have to select either one or more business models.

Club spa
Dental spa
Mobile spa
Destination spa
Medical spa
Ayurvedic spa
Bootcamp spa
Day spa

A dental spa is ideal for people who wanted to have a holistic attitude to dentistry. It does not include traditional spa service in chennai such as facials, mud baths, or body wraps. If you are a business owner, then you need to purchase dental equipment and hire licensed dentists. The cost should be almost equal to that business connected with the day spa.

If you are experienced in massage, you do not have to purchase a lot of equipment to provide beauty treatment and various other procedures. It is recommended to start a mobile spa. It is one of the best options to serve people who want to enjoy beauty treatment in the privacy and comfort of their home. Moreover, you would require a van or car filled with massage oils, beauty products, and various other medical supplies.

Detox spa is also highly popular. Nowadays, customers are willing to spend three or more days in the resorts that offer detox packages. Several facilities offer yoga and meditation classes, along with raw diets, juicing, and various holistic practices. In most cases, detox spas are usually situated in remote places which offer tranquility and peace.

Determine the legal requirements
When you want to establish a spa business, you need to think about several things apart from marketing your services and renting a facility. You have to recruit and train staff, order supplies, research new products, invest in the latest equipment, and much more. You should also continue to update your knowledge by joining in new courses and get licensed.

For instance, if you wish to offer massage therapy services at your spa, you have to obtain a license for your spa. As per the state and country rules, the massage therapist should learn an approved program and accomplish a certificate course once in two years. It is recommended to find the laws and regulations in your area and country before starting the business. The laws differ from one state to another.

Depending on the services you are offering, you have to get permits and licenses from local health department along with other associated institutions.

Create a business plan
Develop a business plan which showcases your possible expenses and earnings, target audience, marketing efforts, and also various vital features. Determine the spa location and find the rental costs associated with your business. Look for companies that provide beauty and skincare products at wholesale price. Get estimates from multiple dealers and negotiate to purchase at a reasonable price.

The business plan should also include the mission and goals of the company. It is an essential roadmap to success. Include every feature of establishing the spa business, including financing, legal requirements, and advertising.

Ensure to research famous spas to find out how they have become successful, services they provide and ways they promote their business.

Get the company registration done
When you are establishing a physical business in India, you need to get the necessary license from the state body. It is mandatory, especially when you have an office or physical shop where the business is performed. It remains as evidence that you are doing business at that location. You can also make use of several tax subsidies and benefits if you obtain the shop and establishment license.

How To Choose A Good Spa In Chennai

Finally decided to go for the spa massage that you have been thinking about for a long while? Good for you! But given the huge number of massage parlours that have sprung up all over town, which one would you go to? How would you find the ? You cannot just go to the one around your street corner just because it is close. You need to shortlist a few, check out every place on it in person and talk to the staff too before making your decision.

How To Find The Right Spa For Your First Massage in Chennai!

Here are some useful tips on how to find a good spa in Chennai for your first massage. Look for these five aspects in every massage spa you are considering and you will never regret your choice!

The Services

Find out about all the services offered at the spa. You can get the list from their website or a brochure at their premises. Talk to them in detail about each and every item to ensure you know what you are getting yourself into. It saves a lot of unpleasant surprises during the treatment. Compare prices and make sure you are getting the services at the right prices.

Every Top Spa In Chennai Offers Deals And Discounts!

Keep a look out for discounts, happy hours and other package offers to get the best deal out of the spa. Many salons have loyalty programs and membership offers for regular clients. So, remember to make use of those without fail. You do not have to pay through your nose for a massage!

The Reviews

Reviews will give you a fair idea of the quality of services offered at any massage spa. Check out their business listing pages for reviews and ratings and pick out only spas that have a good score. Word of mouth reputation works just as well too. Speak to other clients and customers who have used the services and find out about their experiences at the spa too. After all, you need to be able to trust the establishment before using their services.

Any Good Spa in Chennai Should Have An Expert Staff!

The Staff

Every notable spa out there has a qualified and experienced staff. Massages, if not done right, can cause injury. Hence, it is essential that massage therapists are trained well and have considerable experience in the field. Make sure you know the massage credentials of your therapist before you choose the right one for the job. You certainly do not want to end up with a novice and go through a world of pain at the end!

The Ambiance

Check out the interior ambiance of the massage spa in person before you make your final choice. The whole setting should be conducive for a comfortable and unwinding experience for you. Only then can you fully immerse yourself in the relaxation exercise.

While you are at it, look out for factors such as ventilation and hygiene. You really do not want to pick up any infections from the spa.

The Hours

Make sure that the working hours of the massage parlour in chennai can fit you into the routine too. Look for those that work long hours so that their services are available for even unplanned visits.

With all this information in hand, you will be able to make an informed choice on the best spa to use for your first massage experience.

Ayurvedic Skin Care Secrets That You Should Know

Ayurveda is an ancient form of natural medicine that originated in the Indian subcontinent and evolved over two millennia. It is believed that Ayurveda grew into an exact science during the Vedic era. Sages and learned men in those simpler times were keenly attuned to nature and developed an intrinsic knowledge of healing herbs and practices that will ensure a long and healthy life of any individual. After all, Ayurveda literally means Knowledge of Life!

What Is Your Dosha?

The basis of Ayurveda is the three doshas or biological energies associated with the human body. It postulates that the three doshas – vata, pitta, and kapha – have to be kept in balance or samyatva to ensure good health. Any imbalance among these three elements results in illness. The treatment prescribed by Ayurveda for any disease is thus focussed on bringing these energies back into balance.

Every Modern Massage Spa Uses Ayurvedic Principles!

Skin, being the largest organ in the human anatomy and its most external, has a special place in Ayurveda. Some of the ancient practices proposed by this natural science for maintaining healthy skin are being practiced all the way now in modern times too. Several spas are offering Ayurvedic massage in Chennai.

Inside Out

Ayurveda shows that human skin is at its glowing when the body is free of toxins. So clean the body from inside on out with a healthy diet. Water-rich fruits and vegetables have a way of flushing out unwanted wastes and toxins from the body. Nuts and seeds are great sources of omega-3 fatty acids and other skin-nourishing components.

Ayurvedic Massage Therapy Is Great For The Skin

Massage Your Way To Great Skin

Ayurveda also introduces many natural herbs and with healing powers, which when infused into essential oils and massaged into the body do wonders for your skin. It talks about srotas or channels that transport fluids all over the body and how oil massages and fomentation help in opening them up and regulating flow through them. Aromatic oils are thus a crucial component of Ayurvedic massages and treatments. Be it a head massage or a full body deep tissue massage therapy, these treatments leave a lingering positive effect on the body and mind. Modern spas make extensive use of aromatic oils and body wraps to condition and nurture the skin.

Regular Exercise

Keep yourself active with an exercise or fitness routine, at least for 30 minutes, three times a week. Improved blood circulation and sweating during physical exertion are another excellent way to get rid of the toxin buildup in your body. Your skin will thank you for it!

Stress can play havoc on your skin – pimples, rashes, and hives are often triggered by it. So, incorporate some breathing exercises into your fitness regimen too. Deep breathing techniques calm your body, mind, and soul, and keeps harmful stress at bay.

Sound Sleep

There is a reason why beauty sleep is called so. Having uninterrupted sleep of at least seven hours a day is a must for healthy, glowing skin. Your body needs the downtime to replenish, repair and rejuvenate its skin cells and leave you looking fresh and healthy in the morning.

Go For An Aromatic Massage In Chennai!

We can thus see how relevant Ayurveda still is today when it comes to skin and beauty treatments. It is no wonder that most spas in Chennai have picked on those benefits and have started applying them to their beauty and skin care techniques. Step into your nearest massage spa In Chennai and enjoy an Aromatic massage today!

Massage Therapy Works Wonders!

Massage therapy is catching on big time in the city! What was once considered to be an alternative form of physical therapy is now gaining widespread mainstream traction in recent times thanks to the many apparent health benefits of getting regular massages.

Massage Therapy Is The In Thing, Given The Number Of Spas Offering Massages in Chennai!

Several massage centres and spas have sprung up all over the city in the past few years. One is spoilt for choice when it comes to getting massages in Chennai from trained professionals in comfortable settings. The reason being the various medical studies and articles that demonstrate the beneficial effects of massage therapy on the human body.

Here Are The Many Benefits Of Getting A Body Massage In Chennai!

Relaxes

The ultimate objective of a massage is the relaxation of the body and the mind. Massage therapy achieves both in spades. The reason could be the reducing effect that a massage has on the levels of cortisol or the stress hormone in the body. Reduced cortisol levels have a de-stressing effect on the body, relaxing the body and improving mood.

Reduces Blood Pressure

Massages have a calming effect on both systolic and diastolic blood pressure. With the relaxation provided by massage therapy, the body skips reacting to the usual triggers of stress such as anxiety and tension. Lowering blood pressure reduces the risk of cardiac disease and kidney failure among others

Enhances Circulation

Massages relax deep-seated muscles in the body and improve the blood flow into them. This increase in blood flow helps in transporting nutrients and oxygen to every single cell in those muscles. It is especially beneficial to damaged tissues in need of healing. The pressure applied to muscles in a massage also help in releasing the buildup of lactic acid in them.

Ensures Restful Sleep

With all the de-stressing and relaxing, it is no doubt you will end up with deep, restful sleep if you make massages a part of your regular health regimen.

Improves Posture

On people with sedentary jobs, massages have the happy effect of making the body straighten up after hours spent sitting up in one place. They help alleviate chronic back pain that is known to afflict people with desk jobs.

Strengthens Immunity

There is more probability of people with higher stress levels to get sick or injured than more relaxed individuals. When you pair this stress with poor eating and sleeping habits, you could end up with serious health issues. So removing stress from the equation has the happy side-effect of a better immunity!

With all these amazing benefits of massage therapy, you must be rearing to for it already. But do some homework before you do.

Things You Need To Know Before You Head Into The Nearest Massage Center in Chennai!

Look for spas that have trained professionals who are good at what they do. You also need to know there are different types of massages available to choose from – the most popular being the Swedish massage. Many massage centres also offer Thai, Balinese, sports, and deep tissue massages among many others. So, find what works best for you – though it might take a bit of trial and error – and set up a standing appointment to get one of these beneficial massages on a regular basis!

Swedish Massage To Untrap The Tension

Swedish massage is arguably the most common and widely used massage in the world, especially in western countries. Though it was developed in the 19th century, it gained popularity in the 1970s that continues to the present day. So much so that it is practically synonymous with massage!

How Does Swedish Massage Differ From Other Massage Techniques?

Swedish massage does not concern itself with energy lines and flows as most Asian massage techniques do. It is entirely based on the western world’s understanding of the human body. Its philosophy is primarily about how our muscles coil and tense in response to stress, and how applying external pressure relieves them. This is the same idea that got carried over to the offshoots of the Swedish massage, such as the Deep Tissue massage or a Sports massage too.

The original formulator of the massage describes the various kinds of strokes to apply on the body – the long smooth strokes (Effleurage), the rolling (Petrissage), the circular (Friction), the percussive (Tapotement) and the shaking (Vibration) strokes. The massage combines all the five different kinds of strokes administered on different parts of the body to give you a full body relaxation.

Swedish Massage Is The Best For Beginners According To Spa in Chennai

If you are a newbie when it comes to receiving massages, Swedish massage in Coimbatore is probably the best place for you to start. It is a fairly straightforward process, where you are asked to lie down on a massage table, and a masseur or masseuse works over your muscles with gentle hand pressure. If you go to a massage center in Chennai, you can ask them to go as firm or as light as you prefer. It is better to discuss with the massage giver beforehand to establish the purpose of the massage, preferences and health conditions if any.

4 Swedish Massage Benefits That You Should Know About!

The Relief

Imagine lying down comfortably in a near-slumber state with someone expertly working out all the kinks and knots in your muscles. Ah, Heaven! Swedish massage ensures that every bit of tension in every muscle is practically ironed out of the body. All that is left behind is a blissed-out you!

Swedish massage is particularly helpful in relieving pain due to muscular tension. A lot of sportsmen and women swear by the efficiency of this massage in relieving sports related muscle pain.

The Circulation

The soothing, rolling and circular pressure applied in a Swedish massage enhances blood circulation in the body. Oxygen-rich blood flows through the body delivering nutrients to every cell on its way and nourishing the entire body with good health. Not-to-mention the added benefits of clearer skin and silkier hair!

The Protection

With all the health benefits offered by a Swedish massage in chennai , the body’s immunity from disease and sickness also improves by a great deal. Regular massage sessions can keep those pesky seasonal ailments away!

The Relaxation

The ultimate reward of a Swedish massage is the full body relaxation and rejuvenation you get at the end of it. It works like magic in erasing tiredness and stress and giving you a good night’s sleep. You can say goodbye to your sleep problems with one of these deeply relaxing massages!

There you go. If all those have not convinced you to try out a Swedish massage, nothing will! So go out there and enjoy a relaxing massage today!

4 Amazing Health Benefits of Scalp Massage Treatments!

Scalp Massage Treatments Have Always Been A Part Of Our Lives!

Scalp massages are an integral part of growing up! Most of us have fond memories of sitting at our mother’s knees, squirming a little, listening to their stories as they massaged a copious amount of warm, fragrant coconut oil into our hair. Our mothers and grandmothers knew the many health benefits of the inevitable scalp massages of our childhood.

As we grew up and moved out of our homes, however, our hair grooming habits changed too. Scalp massages at home became a luxury a lot of us did not get a chance to go back to. But thanks to many a body massage centre in Chennai, professional scalp massages are catching on in the city!

Check Out the Awesome Health Benefits of Scalp Massage Services In the City!

Root of the Matter!

A well-nourished scalp makes for strong, healthy hair! Not surprising, since the scalp is where you will find the hair roots. Regular oil massage of the scalp before a hair wash acts a conditioning exercise and helps to loosen dead skin cells from the scalp, keeping it clean, nourished and moisturized. Hair loss is often the result of a dry, unhealthy scalp. So take time out to have a hair massage from the best spa in Chennai for long luxurious hair!

Blood Booster To the Scalp

Scalp massages improve the circulation of blood to your head and face. Nothing nourishes the hair follicles like a good old oil massage! The pressing of the scalp enlarges the tiny blood vessels close to its surface and hence making pure oxygenated blood to flow freely through the hair roots and strengthening them. Professional scalp massages concentrate not just on the scalp but also the neck and shoulders and temples to get the blood flowing! The improved circulation also removes heat from the scalp and blissfully cools you down!

Scalp Massage Treatments Are Not Only Good For Your Hair, But For Your Body and Mind As Well!

Stress Buster

Scalp massages are just what doctors should order for stress relief! You may walk in with the weight of the world on your shoulders. But a nice, long scalp massage in the expert hands of a professional should help you practically breeze out of there!

Stress hormones have a way of messing up your body. Prolonged stress can lead to serious health problems down the line, not to mention its immediate effect of hair fall. Scalp massages increase the production of serotonin in the body – that magical hormone that regulates our mood. So, get rid of stress the scalp massage way!

Sleep Inducer

It is virtually impossible to put into words the blissed-out feeling you get after a scalp massage. You just want to climb into the nearest bed and have the sleep of your life. It is that relaxing to the mind and body! So, the next time you have sleeping problems, head over to the best spa around to get yourself a scalp massage!

Now that you know the many health benefits offered by scalp massages, you should make it a regular habit! Book a standing appointment at an excellent spa to get one every week! See the world of difference it makes!

5 Reasons Why You Should Go for a Thai Massage

Trying to Gather Some Courage to Check Out a Thai Spa in Chennai?

Curious about all that hype surrounding Thai massages? Did you Google for Thai massage images on the internet and got a little spooked seeing them? Or did you get interested despite those images but are still hesitant to go to a spa for one?

Whatever may be your attitude towards this age-old practice of deep tissue massage, you can be sure you will be dying to go for it, once you know the extraordinary health benefits offered by a true and traditional Thai massage.

What is a Thai Massage?

A Thai massage is an ancient form of massage practiced by Buddhist monks more than two and a half millennia ago. The massage in its current form has probably derived from all the other south and southeast Asian cultures. But when done right, a Thai massage provides relaxation like no other!

How a Thai Massage is typically done in a Body Spa in Chennai

Unlike the Swedish Massage, Thai massage does not involve rubbing or kneading of muscles but rather the passive positioning of the body along energy lines with the help of the massage giver so as to compress, pull, stretch and even rock all the muscles and joints! It is like doing yoga without any effort.

It’s all in the stretch!

Thai massages are all about the stretch! The massage giver works the body in such a way that every limb and appendage is stretched to the maximum. This is what causes the blissful release of tension from even muscles deep inside the body. You feel positively loose-limbed coming out of a Thai Massage. Professional athletes have been known to swear by Thai massages.

Relax your Mind, Energize your Body

It is a truth universally acknowledged that meditation and relaxation have a profound effect on health and wellbeing of both body and mind. Thai Massage in Chennai is no exception to this philosophy. The passive, deliberate movements of the body lull the mind into a state of meditative relaxation while energizing the body!

Finding the Right Balance

Thai massages seem to have found the key to maintain the right balance of Cortisol, the stress hormone, and Serotonin, a hormone responsible for happy thoughts in the brain, in the body. They help to keep these hormones at their most optimal levels in the blood, hence providing immense benefits to the health of both mind and body!

Say Goodbye to Pain

Thai massages have been known to provide relief from pain caused by certain conditions of the body such as the scapulocostal syndrome. In a study by Massage Therapy Foundation, it was found that Thai massage help reduces the pain and muscle tension between shoulder blades in such patients.

Get Your Blood Flowing

Due to their dynamic nature, where the body is constantly manipulated from one position to the other, Thai massages often help in improving blood circulation to every part of the body. This leads to better movement of oxygen around the body, nourishing the cells on the way! No wonder you feel good as new at the end of a Thai massage.

Why you Should Visit Only the best spas in Chennai for a Thai Massage!

These immense health advantages should be reasons enough for you to get rid of the fear and hesitation and book yourself a Thai Massage right away. But remember, Thai Massage needs to be done right and by experts! So, be sure you pick the best body massage spa in Chennai to experience your very first Thai Massage. Go Forth and Relax!

Body Wrap Treatment and its Benefits

Body Wrap treatment is the latest and most popular service that every spa in Chennai provides today. In case you are not sure about what a body wrap is and how useful it is for your skin, here is some information that might throw some light on why you should go for one of these. A body wrap as the name indicates is like a cocoon that does wonders to your skin.

The body wrapping process involves the exfoliation process during which the dead cells in the body are removed thus revealing the beautiful skin underneath. A scrub which has dirt removing properties is used during the exfoliation stage. After the exfoliation process, various oils and other ingredients are applied all over the body. Now the entire body is draped with a wrap sealing in the healing properties of the oils and herbs that have been applied to the body. This process has so many benefits apart from exfoliation, it also detoxes skin.

Here are some of the major benefits of using body wraps:

Detox

Most of the body wraps use elements that are rich in detoxifying properties. Natural items such as seaweed, algae, clay or mud have the property of removing the dead skill cells and opening up of the pores in your body and face,

Moisturization

One of the most important minerals your body needs is adequate supply of water to keep the skin hydrated. After removing the dead skin cells present in the body, nourishing the skin cells takes precedence. Body wraps gives you supple and smooth looking skin in no time.

Lose Some Weight

This could be another reason why body wraps are so much in demand. As the wraps eliminate toxins present in the body, it is possible for the person to lose weight. Therefore, Body wraps make for an excellent way to remove excess water and toxins present in the body. It also leaves you with brighter skin and a more toned look.

Relaxing and Soothing

Apart from the health aspects of the body wraps another point that ticks boxes is that it is very relaxing. With everyone’s life becoming stressful by day, our body definitely needs some time to unwind and relax. Body wraps provide just that. Each and every step of the treatment makes you feel so calm and relaxed that you float away from what’s bothering you real life.

Different Types of Wraps

There are many types of body wrap in chennai such as hydrating body wraps in which a scrub is applied aroud the entire body to get rid of dry skin. Slimming wraps as the name suggests is aimed at losing pounds temporarily. A detox wrap that gets rid of the toxins present in your skin is also a good choice for getting a more glowing look.

There is also an algae wrap that can be used for the detoxifying properties. It is applied in the form of a paste and then the body is wrapped using a blanket or foil. Algae wraps helps in getting rid of stubborn fat or cellulitis.

To sum it up, wraps are a great way to relax as well as provide your body with the necessary nutrients and a shortcut to get glowing skin. It is definitely something to try the next time you decide to pamper yourself.

Detoxing Body With A Massage

The human body is continuously exposed to various types of pollutants resulting in its accumulation of toxins. Moreover, there are microorganisms and other harmful chemicals through multiple means enter the human bloodstream. The body has a natural mechanism of detoxifying the pollutants but considering the number of contaminants there is a need for some external help, and that is where detox massage comes into the picture.

Massage to detox:

Every day there is a new trend for a detox program and most of them talk of detoxifying the whole body with a superfood or a juice within a few days. The same benefits of removing toxins from the body can be obtained by having a detox massage from a spa in Chennai.Toxins are dangerous substances that are produced by bacteria and are very harmful to the body. These toxins are released from the body like sweat, urine, etc. But when a person leads an inactive lifestyle and does not exercise or does not consume enough fluids, these toxins get accumulated on the body. The body also has trouble flushing it out and lead to various health issues like

Fatigue
Cold and fever
Lack of immunity
Anxiety and depression
Joint pain
Cancer

A body massage centre in Chennai helps remove these toxins from the bloodstream. Also, the massage helps to promote blood flow and improves circulation to tissues, muscles and all the organs of the body. The toxins that lie between the cells are also flushed out, and the massage therapy helps to jump-start the lymphatic system which plays a vital role in removing toxins naturally. All this leads to a better immune system, and thus your body is better prepared to fight illness.

Effects of detox massage: When you undergo a detox massage in any luxury spa in Chennai where there are experienced masseuse it stimulates the reproduction of white blood cells and also improves the circulation. It removes toxins from the tissues and reduces swelling in joints. There is an increase in the WBC counts which fights against diseases when you get a detox massage regularly. The other benefits of this type of massage are

Increase in energy
Better immunity
Better looking skin
Healthy hair
Improved alertness
Relieves stress
Better overall physical and mental health

Considerations to be made before a detox massage

It is recommended that you do not undergo this massage if you have a fever or are having an infection. You should wait for the illness to come down, and your body should return to the normal temperature before you undergo massage therapy. Also, consult your doctor and find out if you can have this massage if you have heart or kidney related issues as it overloads the organs and hence there is a fluctuation in the blood levels.

When to opt for a detox massage

If you have been leading an inactive lifestyle and not taking care to consume a healthy diet, a massage in chennai can help your body to detox. Always ensure you visit professionals who are experienced in this field of work to get the maximum benefit out of this therapy.