Massage for Headaches and Migraine

Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur

A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.

How does Massage help to relieve pain during headaches?

a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.

Check out the different type of massages at the Best Spa and Massage Center in Chennai.

Benefits of Massage Therapy on Your Skin

Having smooth, glowing and healthy-looking skin is every woman’s dream and massage therapy can play a significant part in helping realize that dream. The skin is the largest organ of the body and is continuously exposed to germs, pollution, dirt and dust. Hence, having a proper skin-care routine is very important for the well-being of the skin.

The Best Massage and Spa Center in Chennai offers body scrubs and wraps to enhance the appearance and health of your skin.

Common Skin Problems

The following are some common skin diseases and conditions found in people. While some of the following is not very serious, a dermatologist’s advice has to be sought for the others.

Acne
A common skin condition found in the vast majority of people is which the skin’s pores become blocked by oil, bacteria, dead skin cells, and dirt. Acne usually develops on the face, back, neck, chest, and shoulders and is found as pimples, blackheads, whiteheads, cysts, and nodules.
Atopic Dermatitis
Bacterial Infections of the Skin
Dermatitis
Shingles
Skin Lesions
Sunburns

Benefits of Massage on the Skin

A massage improves the blood circulation in the body. It loosens the muscles and increases the supply of oxygen and nutrients to the skin. Massage also increases lymphatic drainage which flushes out the toxins. All these make the skin appear fresh, relaxed and rejuvenated. All the kind of massages like the Swedish massage and Deep Tissue Massage at the Best Spa and Massage Center in Porur are very advantageous to the skin.
The friction used during a massage helps to exfoliate the dead cells on the skin. A massage opens up the skin pores, improves the skin texture and gives it a brighter glow. A massage also makes the skin sweat which cleans the pores and removes the impurities from the skin. This helps the skin to better absorb the vitamins and minerals present in the oils and lotions used for the massage. Your skin appears healthy and rejuvenated after a massage.
A body massage at the Best Massage and Spa Center in T. Nagar helps the muscles relax reduces the tension in the muscles and reduces the appearance of stretch marks and wrinkles. This makes the skin appear smoother and younger.
After surgery, a massage can help to realign the scar tissue to help it join with the surrounding skin. Getting a massage while recovering from an injury can reduce the pain and speed up the healing process.
High-stress levels affect sleep patterns and have an impact on the tone, texture, and moisture levels in the skin. A massage at the Best Massage and Spa Center in Porur reduces stress levels which improves the health of the skin.
A facial massage at the Massage and Spa Center in T. Nagar reduces wrinkles, reduces wrinkles and fine lines, tightens the skin, reduces sagging, exfoliates the skin and makes the face appear young, smooth and rejuvenated.

Check out the various types of Massages at the Best Spa and Massage Center in Chennai.

Swedish and Deep Tissue Massage

Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these cases, the techniques to be used by the therapists will also differ. A one-size-fits-all model will not work. Depending on the needs and preferences of the clients the best Spa and Massage Center in Chennai offers different types of massages.

Swedish and Deep Tissue Massage is the most common and well-known massage techniques. Understanding the differences between the two can help you to decide which massage would best suit you.

	Swedish Massage	Deep Tissue Massage
What Is It?	Swedish Massage is the most commonly offered massage. It is considered to be the foundation of other massages.	Deep Tissue massage targets the deeper layers of muscles, tendons and fascia.
Strokes Used	During a Swedish Massage, the therapist kneads the muscles, uses long, gliding strokes and deep circular movements. The pressure applied is less and is paired with gentle stretching. The therapist uses his hands and fingertips to massage.	The massage technique is the same as a Swedish massage but deeper muscle groups are targeted here. The movements are generally slower and pressure is more. The therapist uses his hands, fingertips and also elbows and forearms to reach the deep layers of muscle tissue.
Intended Use	It is a popular massage for relaxation. Since light-to-moderate pressure is applied it helps to loosen tight muscles, relieve muscle tension and stress.	This type of massage is used to address chronic pain and relieve deep layers of tension. It is best suited for athletes, runners and people with injuries.
Benefits	Reduces Stress And Anxiety Increases Blood Circulation and Lymph Drainage Helps in Relaxation by easing body tension. Improves Body Immune System	Treat Chronic muscle pain like fibromyalgia and lower back pain and sports-related injuries. Can help to treat muscle spasms, knots and strains. Improves muscle flexibility.
Post-Massage Effect	You will feel relaxed and rejuvenated after the massage.	As more pressure is applied in deep tissue massage, you may feel a bit sore for a day or two after the massage which can be treated with heat or ice.
When should you Go in for the Massage?	If you are looking to relax, uplift your mood, get better sleep or stimulate your nervous system you can schedule a Swedish Massage. Book an appointment at the best Spa and Massage Center in Chennai to get a Swedish Massage.	Book an appointment at the Best Spa and Massage Center in Chennai to get a Deep Tissue Massage if you are suffering from severe muscle or neck or back pain, have sports injuries or have posture issues.

Irrespective of the type of massage a few things to consider are

Finding the right therapist : Before booking a therapist decide on if you want a male or female therapist, read the reviews of the Spa or the Massage Center. Visit the Spa in Chennai. Our therapists are trained to provides different types of massages that will leave you energized and rejuvenated. Check if the therapist is licensed or certified and is trained to give the type of massage you are looking for.
Talk to Your Therapist: Before the massage session, it is important to discuss with the therapist your goals and expectations, any injuries you are having, your comfort levels with regards to the pressure and your privacy concerns.
Stay Hydrated and drink lots of water before the massage.

Call our Staff at the best Spa and Massage Center in Chennai to discuss what kind of massage is right for you

Can Sports Massage benefit Non-Athletes Too?

Today, massage therapy is increasingly being used by people of all ages to get relief from stress, as well as treat chronic conditions. There are many types of massages offered at the Best Spa and Massage Center in Chennai like Swedish massage, Deep tissue massage, Reflexology, Hot Stone massage etc. Sports massage is a popular massage therapy especially useful for athletes to prepare their bodies for a big sporting event or recover after the event or maintain the flexibility in the body. How does a Sports massage differ from an ordinary massage?
While a massage involves kneading, applying pressure on and manipulating the soft tissues of the body to get relief from pain and stress and relax, a sports massage is more targeted on specific muscle groups aimed at preventing injuries, preparing the body for an upcoming sports event and helping the muscles recover from injuries post the event. Sports massage largely combines the techniques of both Swedish massage and deep tissue massage. Get the best Swedish massage and Deep Tissue Massage at the Best Massage and best spa in Chennai
Although a sports massage specifically benefits athletes, even non-athletes can benefit from this type of massage. So, how is sports massage beneficial to everyone?
1. Prevention of Injury

A major benefit of sports massage is it helps prevent injuries by increasing muscle compliance, decreasing joint stiffness and increasing the range of movement.

2. Sports Massage provides relief from Chronic Pain

A deep tissue sports massage can provide relief from a sore neck or chronic leg pain and lower back pain. Also, sports massage has been found effective in treating osteoarthritis, fibromyalgia, rheumatoid pain, frozen shoulder and some digestive issues.

Check out the Deep Tissue Massage for relief from pain and soreness at the best Massage Center in Egmore

3. Sports Massage can Help to Increase Flexibility and Range of Motion

The increasingly sedentary lifestyle of today has resulted in more people experiencing joint stiffness and tight muscles with the result of limited mobility, flexibility and range of motion. All these hamper everyday normal functioning of the body and increase the risk of muscle injury. A sports massage specifically targeting the muscles, tendons and ligaments can increase muscle elasticity and flexibility. This improves your range of motion and helps you lead a more active lifestyle.

4. Help reduce stress, anxiety, depression

Prolonged work hours and everyday stress can take a toll on our physical health and also our mental health. This can moreover to mental health issues such as disturbance and depression
. A sports massage targets a specific muscle group and activates the parasympathetic nervous system. These relieve tension and stress and makes you more relaxed. This improves your mood and your productivity improves. The massages at the Best Massage Center in Porur are specifically designed to make you relax and give relief from stress.

5. Provides relief from tension headaches

Chronic tension headaches are common in today’s workplaces. Many people take medicines to get relief from headache. A sports massage focuses on trigger points, relieves muscular tension and postural alignment issues. All these provide great relief from tension headaches.

Call the best Massage and Spa in Chennai to know the different types of massages offers by us

What is relaxation massage and what are the benefits

After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.

Let's explore how a massage promotes relaxation.

How massage provides relaxation?

Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.

We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.

Different techniques of massages for relaxation

At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:

- Kneading
- Cupping
- Effleurage
- Rolling
- Petrissage

These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.

Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.

Benefits of Relaxation massage:

Relaxation:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.

Decreases Stress:
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.

Decreases pain:
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.

Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.

Which Massage is the Best for You?

Over the years, massage therapy has been used to relieve pain, reduce stress, promote relaxation and aid in physical and mental well-being. Massage therapists use various techniques like rubbing, applying pressure to knead and manipulate the muscles and other soft tissues of the body. Today, the Spas and Massage Centers in Chennai offer various kind of massages, each having different technique and each offering different benefit. How can you know which massage suits you the best? The following are the options to choose from Spa in Chennai
a. Swedish Massage

This is the most common type of massage given in the Massage Center in Egmore. The long-gliding strokes used by the therapist in this massage help to relieve stress, increase relaxation and alleviate pain. The other benefits offered by Swedish massage include improved blood flow, release of muscle knots and increase of muscle flexibility.

b. Deep Tissue Massage

Deep tissue massage is a good choice if you have chronic muscle problems like muscle soreness, stiffness or injury. By applying more pressure on the lower layers of the muscle and connective muscles, this massage relieves tight muscles, chronic muscle pain and anxiety. Experience the best Deep Tissue Massage at the Massage Center in Egmore for treating painful muscles.

c. Trigger Point Massage

Trigger Point therapy involves rubbing and applying pressure on trigger points which are the muscle knots in the soft tissues causing pain. Also called myofascial trigger point therapy, this therapy can provide relief from headache, joint pain and low back pain. The best Massage Center in Egmore offers Trigger Point Massage to get relief from back pain and pain in the legs, arms, abdomen, neck and shoulders.

d. Thai Massage

In a Thai Massage, the therapists use pulling, rocking and stretching techniques to move a person into various yoga-like poses and to mobilise the joints. Thai massage helps to relieve muscle pain and provide relief from back pain and headaches. This massage also helps to reduce stress and boost immunity. Get Thai Massage in Chennai at the Massage Center in Egmore.

e. Reflexology

Reflexology involves the application of pressure on certain points on the feet and hands. These points correspond to certain organ and organ systems in the body. Applying pressure on certain points on the foot removes the energy blockages and heals the corresponding body part. Reflexology provides relief from stress, headache and migraines. The best Massage Center in Porur is the best place for Foot Reflexology.

f. Sports Massage

Sports massage is specifically for athletes to improve their flexibility and endurance and for the rehabilitation of sports injuries. This massage helps the athletes improve their performance, reduces the chances of injury and reduces the recovery time after injury. We provide the best Sports Massage at the Best Spa and Massage Center in Chennai.

Call the best massage center in Chennai to find out about the different types of massage services offered by us

Massage and Weight Loss

Weight loss and weight maintenance are major concerns for many of us. Today, countless diets, exercises and supplements are being promoted in the marketing, all promising rapid weight loss. However, losing weight is easier said than done and we often hear people saying, “I am doing everything right, still I am not losing weight.’ Well, there is some good news for those on the difficult weight-loss journey. Massage therapy can facilitate weight loss. However, massage alone CANNOT help you shed the extra kilos. Massage combined with a healthy diet and an active lifestyle can aid in faster weight loss. Check out the Best Spa and Massage Center in Chennai for Different Types of Massages to help you relax and relieve pain
How Can Massage Promote Weight Loss?
a. Massage Can Fight Against Cellulite

Cellulite is the fat deposit below the skin causing the skin to appear lumpy and dimpled. This is normally seen in the thigh, abdomen, buttocks and hips. People trying to lose weight find it very difficult to get rid of cellulite. A massage specifically targeting cellulite can help to break the fat and improve the appearance of the skin. The broken fat can be got rid of by exercising. Deep Tissue Massage and Lymphatic Massage are specifically beneficial to break the cellulite and improve the skin’s appearance. The Massage Center in Porur offers Deep Tissue Massage which loosens tight muscles and aids in healing.

b. Massage Improves Blood Circulation

Massage helps in better circulation and so the muscles get the necessary oxygen and nutrients. Muscles that get the necessary nutrients can able to work better and more and also burn more calories. Improved blood circulation also means that waste toxins are removed from the body faster, which means less fat gets accumulated. Check out the massage Center in T.Nagar for the best Massage to soothe muscles and alleviate pain.

c. Massage Reduces Stress

Increased stress levels cause the body to release cortisol, which increases your appetite. This can result in overeating and gaining weight. A massage relieves stress and calms the body and mind. A relaxed mind can better focus on achieving weight loss result. The Massage Center in Egmore offers the best massages which help you relax and get rid of stress.

d. Massage Helps Remove Toxins

Massage helps to loosen the area connecting the fat, muscle and skin. This aids in better oxygen circulation. An increase in oxygen circulation benefits in two ways. Tight muscles loosen up which help you to exercise better. Oxygen is very important to burn fat. Massage improves the oxygen supply in the muscles and helps to burn fat.

The Massage Center in Chennai offers Various kinds of massages like Swedish massage, Deep Tissue Massage, Reflexology, Aromatherapy that provide relaxation to the mind and body.

Hair Dressing Treatments in Chennai An Overview

Hair damage is quite a common occurrence. From dryness and brittleness to split ends and breakage, almost everyone has some kind of hair damage. Chemical treatments, environmental exposure, grooming habits and overprocessing are the common reasons for hair damage. In order to treat damaged hair, it is necessary to know the cause and type of damage.

The main question here is can you get back your smooth, shiny hair once it is damaged? While the truth remains that hair damage is permanent, it is also possible to get back the glossy look and feel of the hair with proper and targeted treatment. Book an appointment at the best Spa in Chennai. You can get the best treatment for repairing damaged hair and stimulating hair regrowth.

Treatment of damaged hair begins with assessing the extent of the damage both internal and surface. Our team of experts at the Spa in Chennai have a detailed guide on assessing your hair texture, elasticity and porosity. We will also assess your hair type, needs and damage level. After the assessment, a hair maintenance customized plan using our unique and proprietary products is chalked out for you.

The following are the hair treatments at the Best Spa in Chennai to repair damaged hair
a. Treatment for Split Ends

Split ends happen surrounded by the ends of your hair become ascetic, brittle and frayed. The hair loses its texture and feels matted. At the best Spa in Chennai, our team is trained to help you fix this problem efficiently. Our Repair and Split End Treatment is specifically designed to repair your hair from within.

b. Hair Colour Treatment

Hair colouring has become more common than ever before as people are more concerned about their looks today. At the Best Spa in Chennai we offer the best Treatment for taking care of your coloured hair that restores the shine and gloss of your hair and maintains the vibrancy of your hair colour.

c. Treatment for Dry Damaged Hair

Does your hair feel very dry and lacking moisture? At the massage in Chennai, we offer the best treatment for dry and wavy hair. This will also fix the split ends and any damage caused by outside heat. Your hair will feel softer and smoother after this treatment.

d. Treatment for Silky, Smooth Hair

Are you yearning for that soft, shiny and silky hair? All you need to do is call us at the best Spa in Chennai. Our treatment will mend the split ends in your hair, treat the hair affected by hair damage and restore its vitality and freshness.

There is no secret to having healthy hair. It however takes effort to get shiny and healthier looking hair. We at the best Spa in Chennai recommend adding our customized shampoo and conditioner to your hair care routine. Our products will treat your damaged, dry, weakened or lacklustre hair .

Book an appointment at Riverday the body massage in Chennai to treat damaged hair.

How can a Massage Reduce Stress?

While a massage is known to cure many physical ailments, it also reduces stress. Different individuals react to stress differently. The most common physical reactions to stress include an increase in the heart rate, a raise in the rate of breathing, elevated muscular tension and increased feeling of anxiety. A massage reduces stress in the following ways

a. Inducing Relaxation

A massage promotes a feeling of relaxation by lowering the heart rate, releasing ‘feel good’ hormones and increasing temperature in the soft tissues. The different techniques used in the massages reduce tension in the body and thereby the stress in the mind is reduced. Generally, the ambience in the massage rooms is designed with low lit candles, soft music and scented oils that spread a relaxing fragrance. All this further helps you relax. Visit the best Spa in Porur and experience total relaxation.

b. Massage helps reduce tension in the muscles

When stress levels are high, muscles are tightened and they remain in a state of contraction. During a massage, there is a friction created which improves the blood flow which, in turn, causes the temperature in the muscles to rise. When the temperature in the muscles increase they become elastic allowing them to relax. Our massages like Deep tissue Massage, Swedish Massage given at best Massage Center in T.Nagar reduce the tension in the muscles and help you relax.

c. Massage Reduces Blood Pressure

Usually, high blood pressure is linked to stress. Massages improve blood circulation in the body, allow you to relax, lower the blood pressure levels and alleviate stress levels.

d. Massage promotes Mental Health

Massage therapy usually is associated with an increase in the so called ‘happy hormones’ namely Endorphins, Serotonin and Dopamine. These positive hormones reduce stress, anxiety and improve a person’s overall mood. At the same time, massage therapy decreases the levels of a ‘negative hormone’ Cortisol. Released by the Adrenal gland in the body, this hormone increases stress, anxiety and depression. Massages flush out the cortisol from the body thereby decreasing stress and increasing relaxation. Check out the full body massage at the best massage Center in Porur. This massage improves mental health, helps to get better sleep and helps you relax.

e. Massages Promote Better Sleep

Increased stress levels also result in decreased sleep. A good massage can enable people to get better sleep by relaxing them. Also during a massage there is an increase in the serotonin levels in the body. Serotonin aids in falling asleep.

Popular Massages to Reduce Stress

a. Swedish Massage
This is the most common massage given in Most Spas and Massage Centers in Chennai. The therapists use soft, long gliding strokes to knead the muscles which ease tension in the body, improves blood circulation and reduces stress and anxiety.

b. Thai Massage

An ancient technique that originated in Thailand, is a dry massage where the therapist uses yoga-like stretching, compressing positions and applies pressure on the energy lines of the body. This massage aids in total relaxation of the body, and reduces stress. We offer different massages at the Best Massage Center in Egmore.

c. Therapeutic Massage

This massage works on areas containing soft tissues, relaxes muscle knots, improves blood circulation, increases relaxation and reduces stress.

Call us at the Massage Center in Chennai to know about the various types of massages offered to promote your physical and mental well-being.

Top benefits of a Facial Massage

Massages have been used by people over the years as a healing and relaxation technique. Just as applying pressure on the muscles of the hands or back can make you feel relaxed, doing the same to the facial muscles can prove to be relaxing and beneficial too. The face has 43 muscles and many nerve and pleasure points, all of which need constant stimulation. A face massage provides that stimulation and has both aesthetic and therapeutic benefits. We offer the best facial Massage in Chennai. Call us to know more details. Following are the benefits of a facial massage

a. Stress, pollution and other factors can make your face look dull, wrinkled and old as the skin loses its elasticity. A regular facial massage causes premature ageing signs like wrinkles, fine lines, dark spots and pigmentation to disappear. Also, dead cells are removed, the muscles are toned and regain their elasticity. Massage also improves blood circulation to the face and increases the production of collagen. All these make your skin look healthy and younger. Our Anti-aging facial treatment at Riverday, the Best Spa in Chennai will give you a more youthful appearance. Call us to know more details.

b. Massaging the skin tightens it and makes the face look toned, firmer and healthier. One can get flawlessly toned cheekbones and a perfect jawline with regular facial massaging.

c. Facial massage increases blood circulation and delivers more oxygen and nutrients to the surface of the skin. Massage also improves lymphatic flow which removes toxins from the skin surface. Improved blood and lymph flow improves the complexion of the skin and gives it a healthy glow Spa in Chennai

d. Massaging of the face clears the dirt, oil, blackheads and whiteheads from the skin. It also unclogs the pores and detoxifies the skin. Thus you can get a pimple and acne-free skin in no time with regular massaging.

e. Massaging nourishes and moisturizes your facial skin making it look supple, smooth and flawless.

f. Dark circles or puffiness under the eyes is a common problem faced by women. These are caused due to lack of sleep, age, stress, pollution etc, A facial massage removes the excess water build-up under the eyes and removes the puffiness and eye bags. Improved blood circulation as a result of a massage also reduces the dark circles under the eyes and gives you a flawless and radiant complexion.

g. Massaging of the facial muscles helps decrease anxiety and stress, curbs severe headaches and uplifts your mood.

Whether you are looking to get glowing skin or reduce headaches or relax, you must consider getting a facial massage at Riverday the massage in Chennai. Contact us for more details.