What is Ayurvedic Massage? What are the benefits

The Ayurvedic Massage is not like a typical massage. It combines the principles of Ayurveda – an ancient and traditional holistic healing system developed in India- with the science of massage.

Ayurveda is based on the belief that the health and wellness of a person depend on the balance between the mind, body and spirit. Hence, an Ayurvedic Massage aims to promote overall good health and wellness and not just fight a particular disease Spa in Chennai

Ayurvedic Massage vs Other Massages

An ayurvedic massage is performed with warm essential oils and focuses on specific energy points in the body. The heavy use of oils and focus on energy fields is what makes an Ayurvedic massage in Chennai unique. There is also not much of actual massaging. The therapist instead focuses on clearing the energy channels in the body and balancing the energy centres or the chakras.

The five elements of nature, namely air, water, fire, earth and space are considered to be the building blocks of life in Ayurveda. These combine to create three principles or dosha within the body namely – Vata (Air and Space), Pitta (Fire and Water) and Kapha (Water and Earth). It is believed that all human beings inherit a unique mix of the three doshas and one dosha is usually dominant. This can be balanced by following a specific diet and lifestyle.

Also for the Ayurvedic massage in Chennai, you must look out for someone who is a certified massage therapist and an Ayurvedic Practitioner. Before beginning the massage, the therapist will inquire about your eating habits and physical activity. The oil for the massage will be chosen based on your body type. You will be asked to undress and lie down and the therapist will pour the warm oil on your body and start massaging in a series of strokes. Visit the Riverday, the best Spa and Massage Center in Chennai to get the best Ayurvedic Massage.

Preparing for an Ayurvedic Massage Session

An ayurvedic massage entails the adoption of certain healthy practices like

a. Waking up Early: Ayurveda recommends waking up early in the morning between 5 am and 6 am. This increases your productivity and makes you more organized and mentally fit.
b. Meditate: It is about controlling thoughts, focusing on breathing and finding inner stillness. It is a healing practise allowing us to experience deep relaxation and calmness.
c. Drink Warm Water. Also, sip water slowly and deliberately throughout the day rather than gulping it at once. This keeps the body in a relaxed state.
d. Eat a healthy breakfast by 9 a.m.
e. Practice Self-massage with Oil: According to Ayurveda, applying warm sesame oil or ghee to the body and gently massaging before a shower has many benefits. This massage is good for the skin and reduces anxiety and stress.

If you are looking to get a traditional Ayurvedic Massage in Bangalore, call us and know the best spa near you!

Why herbal spa treatments is the trend of the moment

Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like ginger, camphor, lime, turmeric, lemongrass, lavender are increasingly being used in Spas today as they offer numerous therapeutic benefits like relieving joint pain and stiffness

The best Spa and Massage Center in Chennai offers the best herbal treatments that use wholesome ingredients and herbs to nourish your skin and also relax your mind and body.

Today Spas are incorporating herbs into various treatments. Many Spas are using herb-infused steam for facial treatments and essential oils and herbal tinctures for massages and body treatments. These products keep the skin healthy and also pamper them. Besides the therapeutic benefits, the advantage of using the herbal products is that they do not contain chemicals.

A massage using herbal oil is a traditional and most popular body treatment. This massage has a relaxing and invigorating effect on the body and mind. An herbal oil massage also serves as a treatment for stiff muscles, back pain, migraine, stress and arthritis. The natural aroma of the essential herbal oils also creates a sensual experience giving you further relaxation and increases calmness.

You can make the oil infusion for an oil massage at home too. On way is to boil the herbs along with oil in a crack pot at a temperature of 120-130 degrees. Let it simmer at this temperature for 2-3 hrs and then allow the oil to cool and strain off the herbs and use the oil. Another way is to keep the mixture of herbs and oil in a sealed dry mason jar for 3-4 weeks. Keep the jar in a warm place and give it a shake once in a while. Strain the oil later and use it to give a good herbal massage.

Call Riverday the best massage and Spa center in Chennai to find more details about our relaxing herbal oil massage treatment.

Body Scrub

So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a body scrub in your skincare routine to get soft, smooth and healthy skin.

A body scrub is a popular body treatment that exfoliates and hydrates the skin making it look smoother and more youthful-looking. We offer a range of body scrubs made from fresh and natural ingredients. Call the best Spa in Chennai to know more details.

Benefits of Body Scrub

Most body scrubs employ salt and/or sugar to exfoliate the skin. You can make your own hand scrub at home. One such simple and easy homemade hand scrub can be made in a mason jar adding 2/3rd cup of sugar, 1/4th cup of coconut or olive oil, and 1 tablespoon of fresh lemon juice.

How to Use a Body Scrub?

Start off by using a body scrub once a week and gradually you can use it 2-3 times per week.

It is better to avoid a body scrub if you are having sunburn, rashes, or other medical skin conditions.
Book an appointment at Best massage in Chennai for a full body scrub and get smooth, soft, and glowing skin.

Dressing Norms for Spas in India

So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing would be required. Since we Indians are a modest lot and still hold on to our conservative thoughts, many of us cannot still come to terms with the thought of removing our clothes before a stranger. All this uncertainty can make us entirely skip the Spa session even if we are getting the treatment at the Best Spa and Massage in Chennai.

The Indian Spa Wellness Industry has evolved from a nascent unstructured group in the 90s to a comprehensive well-established ecosystem today. Despite this growth, the questions regarding the dress code for a Spa Treatment remain largely unanswered or spoken in hush-hush tones even at many of the best Spa and Massage Centers in Chennai. This ambiguity can lead to several wrong ideas like a Spa Treatment means being fully nude. This can, in turn, hinder potential customers to book a treatment at the Best Spa and Massage Center in Chennai and around.

To avoid turning your appointment at the Best Spa and Massage Center in Chennai into a disaster it is necessary to know the permissible clothing Norm for an Indian Spa.

Most of the Best Spa and Massage Centers in Chennai will offer complimentary bathrobes, towels, appropriate footwear and disposable undergarments.

However to avoid putting yourself in an uncomfortable situation Book an appointment at the Best Spa and Massage Center in Chennai and call us to know what complimentary items will be provided prior to your treatment. Don’t Hold Back, our staff can guide you about any questions regarding the dress code at our Spa.

Although a Spa treatment immediately brings the picture of someone with bare skin under a folded sheet, the extent of nudity however depends on the kind of treatment you are getting, what you want and the Spa’s policies.

Most of the Best Spa and Massage Centers in Bangalore require you to remove your clothes. You can wear your own Undergarments or disposable undergarments. The therapists at these Centers will tell you the options and what’s expected but do remember you will never be forced to do something you are not comfortable with. The therapists usually leave the room so that you can undress and lie on the table under the sheets. Throughout the Spa sessions, you will be covered by sheets or towels. Only that area that needs work on will be exposed or kept naked. The treated areas will be covered before the therapist begins to work elsewhere on the body.

Keep in Mind that Never will your Private Areas be exposed. And even when you turn over, the therapist will hold up the blankets so that they cannot see you while you are uncovered. 

If you are using the Steam or Sauna Area you can wear a towel or a swimsuit. You can use the shower room to change your clothes.

Riverday, the Spa and Massage Center in Chennai follows all the above guidelines with regard to clothing. The therapists and management are given adequate training on how to convey to the customers effectively and professionally the policies of the Spa.

If you are nervous let the therapists know. It is your day at Riverday Spa and our Staff at the Best Spa and Massage Centers in Chennai will give you special attention and more personal space if you need it. No Embarrassment, No Awkwardness, we will respect your privacy.

Hope the above tips have removed some of your fears. So, book an appointment with Riverday Spa and Massage Center in Chennai now.

how to choose the best spa and massage centre

Do you love having a Massage but skeptical about choosing the Right kind of Place?
Many of us are apprehensive about the right place to massage as we don't want to end up having a treatment that could lead to pain or soreness of the body and finally end up in an awkward situation. A good massage centre gives you the right experience and helps you get the full benefits of having a massage. In this blog article, we help you understand the attributes of a good Spa and massage centre.

Kind of Massages offered by the Spa

A Good Spa offers you at least 5-7 different kinds of massages along with an explanation of how these massages are different from one another.
If you notice that the website lacks a variety of spa services or the Spa Info Desk stumbling on this information, consider it as a Red Flag. At Riverday spa Bangalore, we offer a variety of spa treatments right from Thai to Reflexology to other entirely different kinds of massages that serve different purposes.

Training and Certification of the therapists

It's best to check the training, certification and the license of the therapist. Asking your therapist about the years of experience and expertise could probably make you feel at safe hands. Riverday spa in Chennai staff have years of experience down the line and are well-trained and qualified in the domain. Our success speaks for the brand identity as we have been spread our footprints in several places in Chennai, Coimbatore, Porur and Egmore!

Good Ratings and Reviews:
We live in a Digital world where ratings are as good as word-of-mouth. Check the Reviews of the spa center and what people talk about their treatment and services. Check how well they rate and you will understand the authenticity!

Look for a Show Round of their surroundings
Take a virtual tour of their place and look into what they intend to show. A good and reputed spa lay more focus on Techniques, Products and experiences rather than on the ambience or the faces of the staff. You can also check out their standards of cleanliness and hygiene with what they show you massage in Chennai

Are they Innovative enough?
Any Good Spa center are updated with the latest Trends of wellness and health! They tend to highlight on new stuff, benefits and more on how it benefits their customers! Keep a Check on their Website page or social media and see if they are knowledgeable about what they do!

These are the 5 basic parameters that ensures that you've landed in the right place and that lets you experience a mesmerising Therapeutic Session your spa. It's time you go with it.

Book an appointment with Riverday Chennai
RiverDay Spa centre in Chennai offers you a variety of services that gives you a plethora of benefits anybody could ask for! With standard and quality services and an environment with the right ambience, you can be assured of a flawless experience!

Gifting a Spa card- An experience gift for your loved ones

Finding a perfect gift for someone is always a new and challenging thing to do. Most people don’t generally don’t like clutter in their homes, so selecting something useful is the best thing to do. Apparently, a gift card also could be a wrong choice and you may need to question yourself as to why do you even bother to get them a gift in the first place.

The best alternative could be Spa gift cards that are a unique and special gift many wouldn’t have thought about. Gifting experiences is a smart thing to do as it adds to the memories that people would love t cherish.

At Riverday Spa Chennai, we also offer spa gift cards that could pose to be a perfect gift for anyone! Here In this blog, we are going to explain why a spa gift card can be a great gift choice. 

An assortment of options to choose from
There could be many beauty treatments that anybody wishes to have and they may not have the time or the heart to do it. Having gifted a spa card, you give your loved ones a choice to fulfil their experience. We at Riverday Spa in Chennai offer a variety of services like Massages, body treatments, facials, Chemical Peels and more. Gift them an experience they will never forget with Riverday Spa Chennai, the best spa and massage centre with many centres in Chennai, Egmore, Coimbatore and Porur!

Because they Deserve to slow down
Everyone deserves to slow down in life and pamper themselves from time to time. There are several people who run in life and don’t get treated with spas or any professional massage treatments. Most of them are busy taking care of others than themselves. And most of them, don’t even chance to treat themselves with a day of pampering or care. Gifting them a gift card could a memorable experience and a gentle reminder that intimates them to self-care and slow-down. It could help them relax, destress and take care of themselves at least for once. And you can be sure that this gift is such that they never would have chosen for themselves.

It’s Special and Personalized

A spa card is a sweet reminder and a way of telling ‘Take care, you deserve more. Don’t you agree? While a gift card is something that they are more likely to use, it isn’t very special. Busy people seldom take time to slow down and in such case, a spa card is a gift they would cherish all their life. It also may push them to continue using spa which in turn helps them to slow down in the rat race of life. Moreover, most people see a spa massage as a luxury and not something that people need to survive and this makes it even more special. Those living in Bangalore can stop by our massage centre in Indira Nagar.

Choose Riverday Chennai for your spa and Massage needs
It’s because we’re one of the chosen Spa and massage centres in Chennai with a luxurious backdrop and professional Services in Chennai. With our services, you can be assured of an experience that keeps you wanting for more. And moreover, with plenty of spa and massage treatments available, it could be the perfect place for a wonderfully memorable experience.
Avail our services today!

What type of Massage is Good for Both our Body and Soul?

Most of us would acknowledge that massages make us feel good. But what does it really do for you? What are the popular types of massages and what are their benefits and which one is right for you?

As we all know, massage is an age-old practice of rubbing, kneading the body and applying pressure to the muscles and joints of the body. The history of massage therapy dates back thousands of years to ancient cultures. Archaeological evidence of massage has been found in BC 2330 in Saqqara, Egypt.

What can a massage do to your body?

A body massage can more than relax your body, it rejuvenates your soul and adds to your overall well-being. Though a massage can easily be done at home, it's best to avail services from an expert to enjoy the full benefits
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Relax the body

One of the immediate benefits of massage is a feeling of deep relaxation and calmness. A massage and spa treatment helps to reduce muscle tension thereby encouraging the muscles to relax resulting in reduced pain, greater flexibility and increased range of movement. A full body massage also relieves stress making one feel refreshed and energetic. It is also excellent for people with chronic pain. Research has also shown that regular massage therapy helps boost our immune system.

a. Calm the Mind

Massage calms the mind which, in turn, can help one let go of anxious thoughts. A full body massage and spa treatment also proves the mind-body connection, in other words, our minds can affect our healthy our bodies are.

b. Ease the Pain

We invite you to visit and explore core Spa’s services page if you are looking for a massage at Chennai, Coimbatore, Porur and Egmore. Book your massage now and get immediate relaxation and relief from pain.

Types of Massages we offer

a. Swedish Massage Therapy
This is the most well-known and widely practised type of massage and its primary goal is to relax the body. A standard Swedish massage usually involves the whole body and is especially helpful to alleviate minor pain in the back and legs. This type of massage focuses on muscle relaxation and tuning the muscles back to their normal functioning. You can get this massage regularly or as a one-time treatment.

b. Deep Tissue Massage
This technique involves applying pressure to reach the deeper layers of muscles and connective tissues. The aim is to realign the muscles and release chronic muscle tension. This massage is popular among people who are recovering from muscle injuries due to an accident. For many people, deep tissue massage and sports massage seem very similar, in fact, the former is a lighter version of the latter. Deep tissue massages can be taken as a part of regular treatment.

c. Thai Massage
Generally taken as a one-session treatment, Thai massage is a traditional healing massage that relieves muscle tension and increases their flexibility and range of motion. If someone wishes to work in a specific area of their body, Thai massage is the best option.

So book for a massage now. We offer all the above massages and more too. You could also call us and inquire about the massage to suit your needs.

River day Spa Chennai is one of the renowned spa and massage centre in Chennai known for its quality massage services. It had been quite successful and had extended its branches over Egmore, Porur and Coimbatore. Rejuvenate, relax and Revive with Riverday spa, an exotic mix of healing, health and happiness.

What is Therapeutic Massage?

Therapeutic Massage is a label that depicts the purpose of the treatment along with the many health benefits it offers. Another aspect of therapeutic massage is that the customer and the therapist both focus on the same goal of making structural modifications within the physique usually through regular massage sessions.

It will be interesting to know a short history of why therapeutic massage is a key term in the massage therapy industry. In the 1880s therapists practised within conventional medications as physician’s assistants and also offered private consulting.

They are experts in the soft tissue manipulations called effleurage, petrissage, friction and tapotement- the conventional strokes of Swedish massage which were created by the European Medicine doctor Johann Mezger.

The Development of the Massage Parlor

Around the 1930s, the Swedish massage was a complete study of physiotherapy that comes with soft tissue manipulation, strokes, hydrotherapy and electrotherapy for normal health, treating health issues and rehabilitation sessions spa in Chennai

Therapist work as physiotherapists along with doctors and also in YMCAs, community baths, spas, beauty parlours and also at their health clinics which are also called massage parlours.

However, with the emergence of massage parlours, a variety of services came into existence. Around 1950s and 1960s massage parlour was a euphemism for a space for sex work. Massage as legitimate treatment had downgraded into disrepute so has the work of masseuse and masseur.

Around the 1960s and 1970s, a new set of people inspired by the people potential acts and chance of natural healing started to show interest in massage therapy again. The Esalen Institute in California which began in 1962, created its new style of Esalen Massage. They also named them as massage therapists and called the work they performed as “Therapeutic Massage” which helped in restoring the reputation of professional massage.

Till day male clients look for independent female therapists to enquire about massage services offered in a spa in Chennai, which is a clue that they are looking for a happy ending by enquiring about whole-body massage or extras. By defining the treatment as therapeutic massage best spas in Chennai indicate that they are no happy ending and keeps a full stop to the unwanted enquiry. The wrong clients drop the call and refuse for any booking at the spa.

Therapeutic Massage for Creating Structural Changes

Another meaning for therapeutic massage is that the client and the therapist both focus on a mutual goal of getting a structural change in the body with the help of routine massage sessions at the spa. As any professional massage at the spa is therapeutic with absolute health benefits some massages concentrate on relaxing and refreshing feel.

For example, a Swedish massage is a highly superficial massage which enhances blood and lymph circulation and gives you relax feel. Although it is good for your mental physical health it does not focus on changing the underlying structures in your body which may lead to pain and restrictions.

Deep Tissue Massage or Sports massage comes with deep pressure and cross-fibre friction so that it can relieve the tissue which is adhered or has spasm which definitely needs therapeutic. Whereas if you book for a massage in the resort, you may not meet that therapist again which may be a hassle for therapeutic treatment.

In a therapeutic massage, you describe your health problems to the therapist for example your pain in the hip, tightness in shoulders or a lower back spasm. The therapist follows the below four steps:


• Analyze your present situation
This means they take your history – i.e. they enquire about the duration of your pain, whether it just started all of a sudden, how is the pain type etc. The therapist will also assess your movements, check your range of motion and analyze the tissue movement while treating you for consistency and texture.

• Plan a Therapy
After the therapist has got an idea about what your problem is, he may propose a plan to treat the same. This would work on focusing on the problem you are facing and the body part that you are suffering from pain- shoulders, lower back, neck, hip etc. The therapist may also recommend full-body therapy massage if in case you require. The therapist may advise you to plan a regular massage at the spa as a series in necessary intervals and also give you an idea on how good the progress may be. The experts in a spa in Chennai may also recommend other ways to treat your pain like with the use of heat, ice, hydrotherapy or stretches. If required, the professional therapist at a spa in Chennai may refer you to other health professionals or spas in other locations like a spa in Trichy, Spa in Coimbatore or Spa in Dubai to get the benefit of the natural vibe and climate.

• Begin the Therapy
This is when the real massage therapy begins depending on the assessment and analysations made and the agreed plan between the client and therapist.

• Check the result
Finally, towards the end of the therapy, the therapist along with you will review the outcome. Has the pain reduced? Is there better mobility in the joints? Has your postured changed for the good? Depending on the results, the therapist advises for extra sessions and the intervals. If you visit the spa every week for example you may see faster changes than of you go for two or three week’s interval sessions. An assessment of the outcome is done by the end of every therapeutic massage session at a spa in Chennai to determine the course of the therapy.

Final Words

It may look like too much involved however an expert therapist can easily assess your condition and plan a treatment quickly even in a spa in the hotel. Undoubtedly you will see a relief even in after a single therapeutic massage session at the best spa nearby. The major drawback of the hotel spa is that many clients choose massage spa while they are holidaying or vacationing. Returning for a regular massage at the spa is not practically possible. But you may always follow up the therapy at massage spa nearby as massage spas are available all over the country and across the globe- Spa in Trichy, Spa in Coimbatore, Spa in Chennai, Spa in Dubai.
Why wait to book your therapeutic massage at a spa nearby and relieve all your pain.

Why Take Body Mask Treatment?

A body mask is about applying the creamy ingredient all over your body for enjoying a therapeutic effect like hydration, demineralizing or detoxification. The main focus is that just as your facial skin gets benefited from facial mask done at the best spa in Chennai, your body skin also gets benefited from body mask.

What is a Body mask treatment at the spa?

A spa, a body mask is done by beginning with some type of exfoliation, actually, a body scrub is a perfect way to get away the flaky dead cells from your skin. At times spa will alternate a dry body brushing which although feels great, isn’t a great choice. A body scrub is a premium as it is a therapeutic mask which penetrates into your skin deeply.


Next to exfoliation, the mask is covered on either side of the body. At the spa, you are generally wrapped using a plastic sheet or a blanket along with body wrap. The products penetrate and continue to act your skin. At times, few best international spas or best spas in Dubai, best spas in Chennai have an infrared lamp for giving you warmth feel but is occasional and rare.

One signal of the best facial is when the therapist gives you company at the room while covering you with body mask or body wrap. The therapist generally gives you a scalp massage or foot massage which gives you a more heavenly experience. Facial masks are tailor-made at few best spas in Tamil Nadu to suit your skin type and skin condition. In case your skin red or inflamed, the body mask at the spa must be calm and soothe. In case you have oily or congested skin the facial mask helps you in extracting the impurities accumulated in your skin.

Body Mask Ingredients

The body usually come with few active ingredients as follows:

• Clay or mud which is great detoxifiers. They aid in extracting the oil and impurity accumulated on the surface of the skin. Clay, Kaolin or bentonite are few best ingredients for body mask that helps in tightening of the skin.
• Seaweed or algae are the best ingredients for body wraps as they help in remineralizing.
• Aloe vera helps in soothing particularly sunburned skin.
• Shea butter or body creams are rich body wrap ingredients and helps in moisturizing.

There is usually a mix of components like French green clay and algae blended with water, body oils and essential oils. Usually, spas manufactured these body masks on a commercial basis. So there are chances of including synthetic elements which you may not appreciate. Glyceryl stearate and PEG 100 stearate holds water and oil as a bond which is also known to be an emulsifier. Dimethicone a polymer from silicone. Spas offer ayurvedic body mask as well so you may choose the best ayurvedic spa for such treatments.


DIY Body Masks

You can make your preferred body mask but it isn’t easy to get a body mask done all by yourself just as other home spa treatments such as body scrub or face masks. The key components for body masks such as bentonite clay and algae are a few rare ingredients and difficult to find. They are also quite expensive and messy to make a blend.

At best spas in Chennai, you get this treatment done in a wet room which has showers, tiled flooring and drains so that all the used ingredients flow down and the space is clean for next use. They unroll plastic on the massage table and give warm ambience for you’re to relax and wrap you completely. Also, your therapist will run through their fingers on your scalp and massage you thoroughly and this gives a quick run for time. As you relax on the table, your body’s circulation is enhanced and detoxification is triggered. Both go hand in hand giving you a relaxed and refreshed feel.

Enjoy a Therapeutic Bath

A simple option to get the benefits of body mask at home is to get a complete body scrub and get a warm shower using bets products used in the International spa. A therapeutic bath helps in enhancing slimming and detoxification. It nourishes your skin with necessary minerals and other vital elements.

Few best ingredients to use for the therapeutic bath are slimming lotion, sea salt, seaweed, lemongrass, algae, essential oils and coconut butter. These are easily available ingredients which aren’t too pricey too massage in Chennai

Seaweed has the best detoxification agents and remineralising attributes. Get a body scrub after a body wrap and take a warm shower using the essential oil and complete the therapy using coconut oil with lemongrass which is the best combination of organic hydrator.

Relax get wrapped and unwrap the refreshed You!!!

Why Book an Appointment at Spa nearby for Body Treatment

Body treatments are more popularly known as a body facial for your entire body and give your skin a velvet-textured smoothness and softness. The reason behind a body treatment is that it is necessary to clean, exfoliate and keep yourself hydrated. The skin over your body is as important as the skin on your face. Spa body treatment is essential for your body at all times of the year. It is quite essential during winter seasons as helps in moisturizing your skin as the weather turns your skin dry and flaky body massage Chennai


Body Scrubs


The well-known body treatment is a body scrub which is also known as body polish, salt glow or sea-salt scrub. This treatment is for exfoliation which is done on a massage table. You will be covered using sheets and a big, thin plastic piece. You may be advised to undress completely or may be offered a disposable dress that covers your private body parts.


As you lie on your stomach, the spa massage therapist begins with the rubbing of sea salt, oil and aroma filled ingredients such as lemon over your skin. This helps in exfoliation of your skin and gives a fresh feeling and soft texture.


After your complete body is scrubbed, which may take around 10 to 15 minutes, you may take a shower using soap which would give you good oil coating. Known as an invigorating treatment and it is a great choice to get a scrub done prior to the massage centre in Chennai if you prefer doing both together at one session.


Many essential oils and body scrubs are part of spas in Chennai. You may find orange aroma/ peppermint salt glow or cucumber glow and other body scrubs offered using ingredients such as chocolate scrub, lemongrass scrub, coffee scrub, sea salt scrub, fruits body scrub and many more. Later after the session, a lotion is applied for hydration.


Body Masks and Wraps


A body mask and body wrap usually is done following a body scrub at the spa. Once the salt is rinsed off and you get back to the massage table, the aesthetician slathers you with seaweed, mud or algae and offers a body wrap using a thermal blanket. This is a detoxification treatment at the spa that helps in stimulating your metabolism, fastens your ability to filter toxins from your body. Products such as cream or lotion is used on your skin for the purpose of hydration.


A body wrap is wrapping treatment that is used mainly for treating cellulite. At times it gives the diuretic effect that helps in reducing weight temporarily.


What to Do After a Body Treatment


You may feel your skin is a bit softer once you have finished a body treatment particularly if a deep body scrub is used. However, it is recommended to take a shower and relax without missing to lather your skin using soap. Use a loofa or washcloth to gently rub over your skin in circles to slough away dead cells in your skin or any leftover ingredients on your skin.


Benefits of Body Treatments


Body treatments help in preventing wrinkles, reduce cellulite and reduce physical signs of aging and give your skin a young and fresh appearance. Papaya wrap, chocolate wrap, coffee wrap, mango wrap, raspberry wrap and other spa wraps contain ingredients that help in exfoliation your skin to remove toxins and excess oil in your skin. Just like other spa services, body treatments at the spa also help you recoup your mental health. These treatments at the best spa in Chennai help you relieve stress, soothes your stressed muscles and give complete body and mind relaxation.

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